Purple & Blue Food Combo

Benefits of purple and blue fruits and vegetables in a nutshell:
1. Rich in antioxidants and anti inflammatory properties
2. May help reduce risk of heart disease, cancer, and cognitive decline
3. Support healthy digestion and immune function
4. May help manage blood sugar and blood pressure levels
5. Support healthy bones and eyes
These colorful foods are packed with nutrients and phytochemicals, making them a great addition to a balanced diet.
Here are some blue and purple fruits and vegetables:
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