Fitness | 3 most important fitness things, half-marthon training
Вставка
- Опубліковано 22 вер 2024
- I have always had difficulty staying consistent with my fitness journey. In this video, I discuss the three things I am focusing on as I begin my "new" fitness journey and break the "all or nothing" cycle I have been in for the last decade. I am focusing on a daily workout routine, total calories, protein intake, and sleep quality. I am also training for a half marathon and am excited to have something to work towards!
✨ F O L L O W M E. I N. R E A L. T I M E:
➙ IG:
/ myactivelife_stacey
➙ Tiktok:
/ myactivelife_stacey
➙ FB:
/ myactivelife_stacey
✨ M Y. W E B. S I T E.
myactivelifest...
✨ S T O R E F R O N T. (affiliate link)
➙ Beauty Favs: shop.howl.me/m...
✨ B I O L I N K S. (affiliate links)
bio.site/myact...
✨ A B O U T M E. 🥰 ✈️ 🌱 🧶 📚 🏋️
Hi! Welcome to my channel! My name is Stacey, and I aim to live an active lifestyle. I am a NASM-Certified Personal Trainer and Nutrition Coach. But that is not all I am. I have been on an on-and-off fitness journey for over a decade. Began with yoga, moved on to circuit-style classes, and eventually strength training. I have been dealing with mental health and life changes that, most recently, I have been the most off of my fitness journey, and I am working hard to keep up a routine to work toward my goals as if I am starting at the beginning. I have all the knowledge I gained over the last decade, but as a mindset, I am beginning where I am today, not starting over. I love being creative and doing crafts such as scrapbooking and crocheting, plants and gardening, books and reading, and travel.
✨ S U B S C R I B E.
/ @myactivelife_stacey
✨ P L A Y L I S T S.
🎥 Vlogs: • Vlogs
🎥 Workouts: • Workouts
🎥 GRWM: • GRWM
🎥 Chit Chat: • Chit-Chat
🎥 Week of Workouts: • Week of Workouts
🎥 Pack with Me: • Pack with Me
________
FTC Disclaimer: This video is not sponsored. This post contains affiliate/referral links, which means I may make a small commission if you purchase anything through these links.
Music: Epidemic Sound
Business only, please ➙ myactivelifestacey@gmail.com
#fitness #fitnesstips #myfitnessjourney