25 min Embodied Integration ~ A Slow Vinyasa | COLE CHANCE YOGA
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- Опубліковано 10 лип 2024
- Free Gift 🎁 from CCY Studio ~ bit.ly/mincues
Join Cole Chance in this 25 minute Embodied Integration ~ A Slow Vinyasa yoga class.
Today's practice is all about giving and receiving, inhaling and exhaling, to notice the patterns in our lives. How do we react when stressed? Do you have the propensity to always be busy or can you just be and absorb/embody... Can we be more present, instead of always just going through "the motions"?
I hope this practice lands well for you.
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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"Balance isn't a "given", it's a practice. SO TRUE! :)
Indeed! Glad you found this one supportive!
“Never sacrifice the breath”…wow that is a beautiful sentiment that we can carry through our lives off the mat too. I’ve been solely using your videos to practice for years now, and this flow is one of my favorites ❤ thank you for such a great flow of movements.
Ahhh grateful to be a continued part of your practice Emilie!
You've been a favourite for years and this video is the reason why. Thanks for being you, love the vibes.
Nawwww appreciate being part of your practice!
Before that I was like on autopilot and had a monkey mind - after this class I am calm and focused. Incredibly grateful for your work!
Glad you enjoyed this one with me! So grateful for your appreciation!
It's always a pleasure to start my day on the mat with you Cole! This flow was very yummy and a fabulous beginning of my day💕
Glad to hear!
What a beautiful message and flow sequence! Much love and gratitude!
Grateful for your appreciation!
Thank you, Thank you, Thank you, Cole, just what I needed this morning! ❤
Glad this one resonated with you Beth!
I’m incredibly grateful for this class because it grounded me again in my body which I’ve been struggling with for the past few weeks because a lot of changes and transitions are happening. Thank you for reminding me that letting it land takes its own time. 🌿✨
🥰🥰🥰indeed it does!
Great message and a beautiful flow! Thank you, Cole🙏❤️
So glad you enjoyed this one with me!
Thank you thank you thank you. I had a baby 7 months ago and this was the first time I got back on my mat. This class is JUST what I needed. So much gratitude ♡
Ahhhhh congrats on your expanded family And welcome back to your mat!
Thankyou Cole,I love your classes and your wise words always help me.Thankyou🙏💚
You're so welcome!
Thank you Cole! Grateful to flow with you a bit today and receive some yoga instruction. It was a nice change from doing my own yoga teaching and activation. Love and Light.
So grateful to be a part of your practice!!
Thank you for all you do
It’s a joy!
I appreciate you! Thank you thank you thank you! ❤
😍😍😍😍
Beautiful practice, beautiful words.❤
Big love to you babe!
sometimes we check in when we really need it, we might not know exactly what we need until it is and then we are just where we need to be. That was this. Thank You @>----- :)
Glad you enjoyed this one with me!
Really needed to hear your words today….resonated with me so deeply. Thank you so much x
So glad it landed when & where & how ya needed it!
Namaste❤ thank you for practice and knowledge🌸🌸🌸🌸
Namaste! Thank you for joining me on the mat for this one!
amazing as always!
😊
Loved this!
Glad you enjoyed it!
beautiful! Thank you so much 😍
Pleasure!
Thank you.
You're welcome!
Beautiful session ❤😊
Thanks!
Thank you so much for this amazing practice! Every time I get out of touch with your channel- I end of in physical discomfort.
Coming back is like the best feeling. My life has been chaotic n big changes are happening all the time. Thank you so much Cole for
the opportunity to practice with you when I could never afford yoga classes.
I would love the link to a longer practice?
Glad to hear!!! And the link is in the description of the video!
thank you thank you thank you :) Cole! Have a beautiful day! Namaste
You're so welcome!
More please ❤
💃🏻💃🏻💃🏻
Thank you for this movement session Cole!🙂💜🙏
Pleasure!
Ahhh all the twists in this one felt absolutely blissful. Once again the space buns are my favorite on you! Haha. Loooove from Arizona, Namaste Cole! ❤😊
So glad you absolutely enjoyed this one with me! I like the space buns too ;)
Namaste!
count me in as your student!
Grateful for your appreciation!!
What did you think of the Holotropic instructors? Considering doing it myself. Thank you for sharing this practice Cole, lovely movement with a great message 🙏
I think the faculty is incredibly considered & impeccable-- I’ve always been very impressed which the way they hold space which is a major reason why I’m going through the training….I recommend it!
less information, more integration 🙏
🪩🪩yeaaaaa