15 MIN STRETCH: Get Your Front Splits in 15 minutes a day, Mobility & Flexibility / Follow Along
Вставка
- Опубліковано 5 вер 2024
- You want to finally get your front splits or freshen it up a little? With this daily 15 minute routine you can easily increase your flexibility and mobility :)
Let's hop into some comfy clothes, do a little warmup and dive right in ❤️
Little Reminder: Do it at your own pace and listen to your body. If you need a break, take it! With time, patience and consistency you'll definitely get to your goal ☺️
TIME: 15 MIN
TYPE: Stretch, Front Split
LEVEL: Beginner to Advanced
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #split #frontsplits #flexibility #mobilitytraining #getflexible #flexibilityjourney
Diana gracias😊😊😊
De nada, cariño :)
@@DianaHaas-il7hw cuídate mucho hermosa flor
@@titoSpartacusAquiles-ez9bq Segura
❤❤
@@Clara.Regina ❤️🌸