15 Minute Deep Stretch for Splits
Вставка
- Опубліковано 12 чер 2024
- My yoga blocks are from POPFLEX Active: www.popflexactive.com/collect...
You know that feeling when your body needs a good, deep stretch?! That is totally me right now, so I hope you will come stretch it out with me!
We're gonna focus on those hamstrings, quads and hips to hopefully get into those splits! I'll be using yoga blocks to assist me, but you can do them without yoga blocks or with a item you do have, like pillows, instead.
00:00 Intro
1:33 Straddle
3:41 Butterfly
5:33 Low Lunge - R
6:31 Half Splits - R
7:52 Low Lunge - L
8:42 Half Splits - L
10:10 Pike
13:32 Splits - R
16:46 Splits - L
20:51 Outro
#pilates #blogilates #stretching
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
nothing like stretching for the first time in a while to remind me how flexible I *used* to be
Loll frr
You've already got it, just keep practicing and you'll get there again!
Lol ye
Yes. I used to be a cheerleader and gymnast and now I'm like how did i used to do that
@@blogilatesYeee!~♡
Let’s not forget, nor deny, that this level of flexibility is not the norm, that it is VERY advanced, and that it is truly OK if you are far from it! Even if you barely can sit down, straight legs and back, it’s already a HUGE accomplishment! You got this 💪
Very true! I always say not to compare yourself to me or to anyone else- but to who you were yesterday!
Thanksss youuu
AND ALMOST 3 MONTHS SINCE I PAID FOR HER CUBES AND SUCH....NEVER ARRIVED ?
I’M TELLING YOU AGAIN ” Cassey ” , GIVE MY MONEY TO THOSE WHO NEED IT PLEASE, OH SO PLEASE
I DON’T WANT ANYMORE OF YOUR NOTHING.
@@sashamauricette1638 wait, so has ur stuff arrived now or it havent? Have u contacted her?
@@JP-cb3qy Thanks,
I finally had one of my two orders. But , I ’ve never had my first one.
I was a Business Woman as Mauricette and finally she’s my sister.
She doesn’t want to come back on youtube Channel ’cause her work now leads her to Mountains for ice dancing .
She went to buy a flat over there and leave the beach, because she’s passionate.
Without passion you can’t win .
Cassie!! You've been my fitness coach for over 8 years now. You are seriously the best! You should receive a Nobel Peace Prize for your service to humanity. Was it not for you, I would probably be sick and in terrible physical condition for being too sedentary. I love you!
Who agrees that Cassey's split stretches are the best?!
Meeeeeeeeee ❤
Your 30 min splits stretching routine from last year was amazing, it took me 'only' 4 months to get in the splits on both sides. Can't wait to try this one out!
oo i need to try that one then. Loved this one x
That’s amazing! How often did you do it?
Damn you did it! Congrats!
That's amazing!!!
Great! How often did you do it?
Thank you so much for being amazing and helping us do many things! Your great! ❤
Those yoga blocks are pretty, but the whole look is gorgeous.
Agreed
I did your stretch for flexibility video everyday for two months and was finally able to do the splits :') adding this video to my daily routine too to really challenge myself - thank you so much 💜
which of all flexibility videos of Cassey did you do??? Thank you!!
@@nikolettathymaki8214 ua-cam.com/video/kKeBjBBUQyY/v-deo.html :)
@@fluffs. thank you!!!
And her Back can’t be Flat as a Ballerina just because she’s not and because we can’t change her Bones....
We don’t invent Ballerina and if you want the grace of a dancer , you should think about taking Classical Dance Class .
I THANK the person who saw the logic And , Criticism is not there to be mean But so that you can continue your courses with good manners.
Cassey, Take real Classes and you will know that a class said of this Name, is about an hour and a quater long , including 3/4 of an hour at the barre and then Without. Not so Bad 🌬❔
i just started your workouts an trust me when i say you're the best .better than my ex coaches🤩
Cassey, ilysm, is there any chance to get a yoga vid with Jackie or a stretching vid that is not split oriented but more upper and lower back? 🙏🏼 Or if someone can share a regular stretching routine for back pain/stress i'd appreciate it!! 💖
These aren't from Cassey, but Sydney Cummings has a lot of stretches for lower back tightness!
Yoga with Adrienne has some great videos for back pain release, you can try that
My fave stretch is Chloe Tings cool down stretch where she is wearing horts not long leggings. I slow down the playback speed and it gives me a great total body stretch. I find these stretches for splits actually irritate my hips and hamstrings a lot and don't help at all when I have low back pain. Always engage the glutes when doing lunge style stretching so u are keeping the low back protected.
Ok! Appreciate the feedback, I'll think about this one!
I'd recommend doing boho beautiful Back pain & sciatica relief ❣
Here's a link for it :ua-cam.com/video/eiQjt0WSVHk/v-deo.html
Good luck 💜
I am a few inches away from getting my splits!! I have been stretching for a year, fairly consistently, and I am almost there! It is all thanks to all of Casey's flexibility videos they have helped me soooo much! It has taken me a long time, but flexibility is different for everyone, and that is completely okay :) thank you Casey for all of your videos, they have gotten me to where I am today
I’m so proud of you!!❤
Yess!! I'm proud of you, my journey is exactly the same!
This is the best split stretch I've seen so far. I like your personality and all the fun colours do make it that much better.
anyone watching, i hope you have a great day!! thank you cassie
I have been watching your split videos for well over a year now, and my flexibility has become much, much better. Thanks for the new upload!!
This short and deep stretch was just what I needed after training lower body. Merci, Cassey!💕
Heeey this is on time! I'm thinking of doing a split in 30 days to do a taekwondo high vertical side kick to incorporate in my Muay Thai kicks and this came up! Thank you so much Cassey! Enjoy your honeymoon. 💕
who else cant wait to try this?🙋🏼♀️😍
YASSSSSSSSS just what I needed for today!
me too x
That was really nice! I love the yoga blocks so much and they're so helpful! I am just now getting back into my journey and this was a great start!
Good job, Cassey! I'm so proud of you for trying two blocks on your left side!
You and Anna Mcnulty (I think I spelt that wrong) helped me get my splits and I am forever thankful! I can't believe I have a right sort of oversplit and am almost down in my left splits! Magic. Pure magic.
So proud of you
I love how your leggings kind of match the mat
Love your stretching videos! Thanks for sharing!
Just wanted to say that if this video doesn't get you anywhere close to the splits, it doesn't mean you aren't making a ton of progress! I started out doing the Blogilates 30 day split challenge about 3 years ago. It took me 1.5-2 years to get into front splits on both legs. Now, I can do middle splits. I always need to do a set of stretches before getting into them and it took me A LOT longer than 30 days. But Cassey's stretches work (especially when done after a cardio workout), work super well. I used to have a ton of inflammation in my ankles and legs and they even helped me.
i strained my left leg years ago and now i still can only do splits with the right leg in front but im patient with my body and i hope one day i can get there on the other side too
11:21 This was the workout 🤣 I feel warmed up and more loose - got my blood flowing - Thanks Cassie ❤
I want to say this channel is life changing! I always wanted to do a split and now I can, this brought me to tears thank you!❤️
love this for a quick stretch in the morning!
10/10 stretch routine, the best I've found on YT by far. Rly helps me push myself to the limit, tysm!
I agree 100%
perfect just did this after a yoga splits flow. Felt like im getting so much closer with my splits now. Thanks for the extra practice today x
Once again, thank YOU Cassey for teaching us these beautiful stretches! I am getting better and better every time. I fluffing love you 💜
TYSM!!! I got both my splits in two days because of you! I’m not even joking!!!
ohh my god I really get my splits today thank you so much
your words just motivated me a lot
I am a long way away from being able to do the splits, but this felt so G O O D 💚
I used to do gymnastics but I totally lost my splits and this helped me get it back after the first time
I kicked the block away on my left shaking on my right more flexible not used to using the one block, getting their. Really good stretch omg my back feels soo much better.
*DIDNT think there'd be a stretch today since you're on your honeymoon! Omg :) thanks, Cassey.*
Been such a long time. Just finished a workout needed this
You helped me lose 21kg after my third pregnancy, and I am getting ready to lose 10kg since I'm now 6 months post partum again. Your videos are always so amazing, your voice is so encouraging! Thank you for guiding me for the past 10 YEARS!
Cassie I have been doing the 30min split stretches for so long now, I cant wait to see this new video
Guys, SQUARE YOUR HIPS. Keep them alined, pointing forward. Otherwise you may be risking injury.
Take care.
YESSSS
I've been working on my splits semi-regularly for the past two years. I took Cassey's suggestion about using the block but put it under my thigh, since it can't reach the ground yet, and WOAH!!! Dramatic difference afterwards in the stretch. I hadn't seen progress like that the whole time and I have done a lot of stretching videos, some Blogilates and some yoga.
Thank you so much for this video ! 💜 The explanations are very clear and even if it's "just" a stretch, it really made the muscles do some work
My splits have been very stubborn but I had a breakthrough today from this video and went all the way down on both sides!
She can’t get the Facial by this way, if she Succeeds, Her Hips will be wider and showier. What Morphology that can’t be that of a Ballerina
Thank you Cassey! Always a great time stretching with you
Woohoo!!!!!
Sitting makes me so tight but then I have these vidoes
So happy !!!!
You know Cassey... this was the best video you've ever done bc you show us that even you are struggling with the splits and that is so inspiring and makes us want to keep going❤
I love your videos! Thank you so much for another splits workout, they have made my journey way easier
Thx Cassey for respecting stretching!! I hate when ppl think it's easy!! It's so much more than JUST stretching!! It takes will power and mental focus. Need to do more deep ones like this!! thx Cassey!! #blogilates #splitthis #poppilates #holidaze xoxoJJ
really nice routine! Thank you love
Thank you cassy for being the person u are so nice so humble so real and sharing with us these workout which never go boring . And helping me being healthy so i am more confident and happy
Cassey is so inspiring🌟
Wow that HURT, but i like it. I lost almost all my flexibility over the summer and im determined to get it back!!
This was a great start to the monthly calendar after finishing the beginners one 😋
Love from India❤️I m doing all your workouts and I can really see the difference. Thank you for being my life saver❤️
Thank you so much for this vid!!! I have been trying to get flexible forever. Love ya
Cassey
i've been making slow progress on the splits since april hope this works out
slow progress is the safest way, the best way 😊 im in the same boat x
Me too!! Good luck to all of us! Slow and steady wins the race 🎉💕
Thank you once again, Cassey. Today i achieved the splits just about on both sides. Left side for me is way more flexible than my right. Ouch. But good ouch xx
I am far from doing the splits, but this really helped. I feel like I'm going to make it! Thanks!
Please bring back the Disney princess series workouts!
I was waiting for this one! 😍
Me too!
@Vicky M 😍💚
Girl I just did that and it was fierce!
Thank you for these amazing stretches! I kinda "forgot" about my split practice, so a big TY for the reminder 😍
Those yoga blocks are so helpful!!! Love this video
By the way you look FANTASTIC!!! You are GLOWING!!!
just barley got my middle splits and L & R front splits back, but still have a lot more to go. every minute of it is so relieving and relaxing. so glad i got back into it 🙏🏼💯❤️
Omg,just a little more of strech and i finaly touch the floor❤,omg i am soo happy with my progress
ready to try this since i learned i have hypermobility and i'm more flexible than i thought!
I haven’t stretched for over Year due to an injury with my knee, it’s finally better, I tried this, not even being able to stretch without it hurting, but after it felt so much better and I felt much more flexible. Thank you!!!
I couldn't get into the left splits today, but ill keep practicing with you. Love your videos, and your matching mats and tights are everything! 🖤
This feels so different coz I was doing straddle stretches from a while for my middle splits.
So good.
Cassey, I saw on a Google page that you'll be doing a video about small business success on June 24th, UA-cam Small Biz Day. You're so awesome. Thank you for sharing your invaluable advice for us small business owners. I'm looking forward to it.
This helped out so much. I'm not quite there yet, but much farther than before. And I surprised myself with my own flexibility. Thank you for helping me feel confident enough to try.
omggg yes, more pleaseee
Today I was feeling more flexible on my left side than my right ✌️. I always start my stretches with butterfly then straddle ( with some side moves) and then I go down on my straddle ,in this way I feel more flexible ✌️.
Best workout 🔥🔥🔥🔥🔥🔥
Love from France 😘😘😘😘😘🇫🇷
Yayyy thank you Cassey!! One day I will get to the floor 💕💕💕
Have a great honeymoon🥺🥰and i really needed this video, perfect timing🤗💕 I’m gonna do it right away✨
After the first stretch I sat in the butterfly position waiting for the second stretch which turned out to be the butterfly haha
6/21/21
Splits are very challenging. But the stretch regardless is rewarding
YASSSSSS CASEY!!! TYSM!! I NEEDED THIS!! Can't wait to try! Enjoy ur honey moon!!! 😊
Love your workouts
I keep doing this as my current stretching routine
After your videos 3 Months try to do split now i can make it perfect 🤩 thank you !
Yes I want to try and get more flexible! Will probably try this tonight or tomorrow!
Yayyyyy!!! I love my purple Popflex yoga blocks sooo much!!! The posts on IG about the fish and Bridge poses were so helpful, and I love learning of new ways to use them! Thank you for this video! Please do more for at home use of weights, booty bands, and yoga blocks! A video all about the upper back and shoulders and if/how the blocks could help with that would be very much appreciated, please! I loved the video about how to do the wall stretches for the upper back, but a more in depth, longer tutorial would be so much fun, and very interesting!
Thanks I really liked this!
omg I was literally going to do a split stretch and this video pupped up❤💖🌟😄
Hey Cassey, love the video! Could you do a video for yoga or stretching while working at an office or driving to work?
Okay. This is the first time I do this routine but it definitely helped. I’m way closer now!
I was 99 percent close to being able to do the splits at one point but now I lost a lot of my flexibility 😭 I’m going to get it back 💪🏻
Im getting lower and lower! I can touch the ground. I haven't got my blocks yet so thats the next stage. ❤️ you Cassey!! ❤️
Here's an idea: Can you pretty please make exercises to do in the office cubicle?? I don't deal with clients, so It would be so helpful!!
This video was the video that got me to my splits, now I can do a really high oversplit!
This is awesome! I will try this after pregnancy 🤰
I actually achieved a perfect split- "Hanuman asana" after this video. Thanks a ton, Cassey. Love you so much.💖😘
Would it be possible for you to make more stretching routines? I enjoy stretching much more than typical workouts so they're basically the only thing I do everyday and I'd love some that really work you and get your heart rate up but also don't require loads of time or anything
owhh tq so much..i can do that.. yeay tq