Hey bitches let me save you some minutes... 1.Kettlebell Deadlift 2.Kettlebell Goblet Squat 3.Kettlebell Row 4.Pushups 5.Planks Give me some likes... Thank me after 100 years
This is glorious, I have been researching "a basketball training schedule" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a google search ) ? Ive heard some decent things about it and my m8 got great results with it.
This was great, I have been researching "high school basketball weight training" for a while now, and I think this has helped. Ever heard of - Nanackson Guardo Philosophy - (search on google ) ? Ive heard some super things about it and my mate got amazing success with it.
Just wonderful, I've been looking for "basketball weight lifting workouts" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a search on google ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
hey, my name is Miguel and im from Brazil. here in Brazil we dont practice much the fundamentals and especific moves, so your videos have been helping me a lot! Ive improved a lot. thanks for everything!!
I'm a big fan of coach Rocky. I enjoy learning his break down moves like the jump shot and cross over skills. They have added a serious upgrade to my game. I used to be a stand and shoot type of guy and now I can jump shoot off the cross over dribble in all directions. Thanks coach Rocky!!!
Thanks so much for this, good to see alternative exercises to the normal squat/deadlift... looking forward to seeing more Basketball strength and conditioning kinda videos!
This is great. I've been waiting for a series like this with off court training and other enhancing tips. I'm especially interested in the diet/nutrition bit, as I think I could become a much better athlete, if I only ate better/healthier. So yeah, coach rock, keep these videos coming :)
psychoprologic but if it's speed his talking about, he'd have to do those laps as fast as possible. Or something like interval training or something to improve his explosiveness. I don't know much tho so carry on looking through UA-cam for help 😂 best of luck to you and all people who are working on their game
Do receive, ensure an physical workout in gym can scorching, pressurising at first glance; but if you and I can get use to it, will be smooth, efficient despite hard obstacles ahead of us, can challenge a step.
I angle my feet, then I rotate the ball so it is in the right position to shoot. I bring the ball up to about eye to forehead level, then release the ball trying to arc and flick my wrist. (I've been told that I shoot in two motions.) I've also been told that I turn/twist my body when I shoot, but I'm not sure if this is okay or not.
this really helped! Im doing a project for school and I chose to do exercising and how it improves the skill of basketball so these are going to be great!
Hey coach rocky! I'm doing your 30 days shoot like a pro workouts but I'm in season and I have 1-2 games per week on those days should I do the workout before the game or skip the workout on that day?
Cameron ross eat white meats. Alot of water. fruits and any kind of vegetables. also drink a glass of milk a day. also work out while your doing all this and you will get buff.
Better do regular deadlift with barbell, do reverse grip barbell row for better lats strech, ease don't do plank, because there are better options and also if you are doing push ups you need to touch the ground to make it count and go back to the top.
Hi coach it's coach Victor an I'm a hHigh Jump coach an I'm always looking for new ways to increase my jumpers vertical jump an I happen to see your video and I was trying to get your free training vertical exercises
Real talk. How do basketball players benefit from weight lifting? It seems to me like cardio and technical drills are the main ways to maximize efficiency.
hey coach first thanks for that effort, I just want ask u if u have a personal application calisthenics workout of curs for basketball drills and jumping high programs and physical condition program. thanks for your work again.
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
Get Your Free Instant Vertical Guide: ilovebasketballtraining.com/jumphigherfree
Hi but can it make you shoot farther?
Hey bitches let me save you some minutes...
1.Kettlebell Deadlift
2.Kettlebell Goblet Squat
3.Kettlebell Row
4.Pushups
5.Planks
Give me some likes...
Thank me after 100 years
Muscular Teenager Thanks bro
Goldberg No problem dude
Muscular Teenager how many reps each set?
Muscular Teenager i won't thank you,you nigga bitch
Makyia Bonner There's no sets and reps mentioned in the video.
#1.) 1:37 - Kettle Bell Deadlift
#2.) 2:54 - Goblet Squat
#3.) 3:50 - Kettle Bell row
#4.) 4:49 - Push up
#5.) 6:15 - Plank
This is glorious, I have been researching "a basketball training schedule" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a google search ) ? Ive heard some decent things about it and my m8 got great results with it.
This was great, I have been researching "high school basketball weight training" for a while now, and I think this has helped. Ever heard of - Nanackson Guardo Philosophy - (search on google ) ? Ive heard some super things about it and my mate got amazing success with it.
Just wonderful, I've been looking for "basketball weight lifting workouts" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a search on google ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
Wtf is this thread
Komogil1 u the goat thank u
hey, my name is Miguel and im from Brazil. here in Brazil we dont practice much the fundamentals and especific moves, so your videos have been helping me a lot! Ive improved a lot. thanks for everything!!
Agree with you
@@Ralfs948 opa três brasileiros em um vídeo gringo, aí sim hein
@@williamobasketeirobasketeb1017 4 brazukas parça kk tmj
@@CJr-ye4qq os Br invadiram o vídeo kookookokokkokoko
@@williamobasketeirobasketeb1017 com certeza kkk. Ficar melhor pro rachão de basket 👊🏼
90% of people watching: oh cool exercise
10% of people watching: I’m actually going to do that
Mustafo Sobirjonov that me then 0.01
ian kabagambeツ how do you make a Ivón that moves like yours
So I’m in that 10%
@Julien Décarie it’s you again!
@Julien Décarie to be honest all you need is something heavy some of them you can do without weight so I mean
This works! I've been doing these exercises for about two months and I see results in my vertical jump and my strength.
Do u look bigger cos my problem is im skinny
@@striker2169 you probably lack Protein and Carbs my guy
#1 vertical jump exercise there is: Trap bar deadlifts (elevated or off the ground)
Roses are red,
Tablet needs a fix,
The part your looking for is 1:06
Your welcome *-*
@MAN UTD if u dont like ball dont watch this vid
@M you know why soccer is popular? Cause it easy . I used to played with a skillful guy ,even if I never train before I still can stop him .
I'm a big fan of coach Rocky. I enjoy learning his break down moves like the jump shot and cross over skills. They have added a serious upgrade to my game. I used to be a stand and shoot type of guy and now I can jump shoot off the cross over dribble in all directions. Thanks coach Rocky!!!
Chest to ground & lock all the way out @ILoveBasekballTV is the true way to do pushups
Thanks so much for this, good to see alternative exercises to the normal squat/deadlift... looking forward to seeing more Basketball strength and conditioning kinda videos!
This is great. I've been waiting for a series like this with off court training and other enhancing tips. I'm especially interested in the diet/nutrition bit, as I think I could become a much better athlete, if I only ate better/healthier. So yeah, coach rock, keep these videos coming :)
OrganGrinder1985 how you doing now?
do some video of getting fast speed in layups and dribbling
bhanu pratap yes ireally need to know
bhanu pratap what grade and country
bhanu pratap just get laps in the morning and u will get faster in time but u need to commit to it
psychoprologic but if it's speed his talking about, he'd have to do those laps as fast as possible. Or something like interval training or something to improve his explosiveness. I don't know much tho so carry on looking through UA-cam for help 😂 best of luck to you and all people who are working on their game
jason bangi that's why he should go at a pace he can get faster over time
Great stuff. I just wish he mentioned rep and set counts.
Fr
Summary: major compound lifts with good form - squats, deads, rows, bench press, OH press
Do receive, ensure an physical workout in gym can scorching, pressurising at first glance; but if you and I can get use to it, will be smooth, efficient despite hard obstacles ahead of us, can challenge a step.
Basketball top 5
1. Box jumps
2. Plyo push-ups
3. Muscle ups
4. thruster
5. Plank
Baseball top 5
1. Thruster
2. Weighted chin up
3. Front squat
4. Box jump
5. Wood chop
Football (American) top 5
1. Thruster
2. Clean
3. OHP
4. Front squat
5. Sled push
Hockey top 5
(Same as football)
Your videos are amazing. They show all the drills and skills that help develop young BB players. My 7 year old son and I both enjoy watching them.
I have the correct shooting form, but I am having a hard time being consistent with my shots. Any tips? Great video by the way!
more reps, its the only way to breed consistency
Thank you
Do you mind describing all the steps you take as you shoot? +Jenna
I angle my feet, then I rotate the ball so it is in the right position to shoot. I bring the ball up to about eye to forehead level, then release the ball trying to arc and flick my wrist. (I've been told that I shoot in two motions.) I've also been told that I turn/twist my body when I shoot, but I'm not sure if this is okay or not.
Jenna simple tip before you shoot look at ring
This is awesome! Thank you and looking forward to trying this exercise out!
Thanks for the video, I'm glad I have a kettlebell!!
Great content! Your athletes mechanics are great and efficient. The way you explain each exercise is to the T! Thanks
Thnx a lot coach Rock, really needed this video!
tell him to make a video on nutrition
Eddie Elias they did
Thanks Coach Rocky for giving us best of the best
Great video! The SC knows his stuff. Sounds like a MBSC guy!
Thanks for your time. Insane level of respect. Appreciate it 🙏
Thanks Coach,love ur video❤
todays gym class hell yea!
Curry The Goat Of Mankind Last Nba Legend L just for the name
+Brian Scalabrine why? what is wrong with it white mamba?
Curry The Goat Of Mankind Last Nba Legend your in pe still? lmao
+PudgeDJK im freaking 12 peasent
Curry The Goat Of Mankind Last Nba Legend what grade
this really helped! Im doing a project for school and I chose to do exercising and how it improves the skill of basketball so these are going to be great!
This is exactly what I needed thank you
+ilovebasketballtv every
time I shoot I have the chicken wing arm what do I do to get my arm at a right angle
random pixel gun player tuck your elbows in
Very practical , awesome job!
Love the video - thanks guys! We use it with our players.
Outstanding!
Love these types of videos, thanks !
Another great vid man.
Can you please do a vid that show how to be a graet defender. Thanks man
Hey coach rocky! I'm doing your 30 days shoot like a pro workouts but I'm in season and I have 1-2 games per week on those days should I do the workout before the game or skip the workout on that day?
do it before the game, you will hit more shots and train in fatigue
Hi coach, can I use some dumbbells instead? I don't have kettlebells thanks, and what are the reps for these exercise? And how many sets? Thanks
Marchello Peneyra it don’t make a difference
Quarter squats are actually a lot better for basketball. Helps your vertical, speed, and quickness
Thank you for sharing great pointers
Yo this video helped me since I just started playing basketball a few weeks ago
How many sets and reps ?
what could i eat?
to stay health
Cameron ross fruits and vegetables
Cameron ross eat white meats. Alot of water. fruits and any kind of vegetables. also drink a glass of milk a day. also work out while your doing all this and you will get buff.
not neccassarily buff
Rogers Gary depends how constant you are in your workouts and eating diet
French frys soaked in bacon grease and gravy
its better to train your self
that shirt is dope !! where can i buy it coach ?
Saitama One punch mannn
One of the most important part of a basketball player is the hamstring. Strengthen it as best you can.
I love basketball tv, I haven’t seen you in a while
Better do regular deadlift with barbell, do reverse grip barbell row for better lats strech, ease don't do plank, because there are better options and also if you are doing push ups you need to touch the ground to make it count and go back to the top.
How many Sets And reps should I do 3x10?
Great coach rock
Hey there I was wondering how many reps and sets? Let us know when you can!
How many reps?
Thank u bro
Thanks coach!!
Can u make a video with exercises, which i can do at home? Please :D !
this guy's speech is on fleek
Love ur vids coach
More stuff like this because if quarantine plzz
Can you do a video like this just at home ? Because that I can't get in the gym
How often should you do theese exercises?
this will help me for my game tomorrow.thanks!
Hi coach it's coach Victor an I'm a hHigh Jump coach an I'm always looking for new ways to increase my jumpers vertical jump an I happen to see your video and I was trying to get your free training vertical exercises
After ankle injurys this saved my life
#balltillifall
Do you recommend this for kids..?
This brother's the GOAT
Just saw his channel i hope he puts up more content if i sub, theres only three videos up right now
Make another exercise tip without weights
Suleman Mostufa x
Some nice tips here.
Thanks
What cardio, leg stretches routine, and vertical excercises do you have Andy?
What things i can used if i don't have kettle bell? Someone please answer
You can recreate these exercises with dumbbells if you don't have kettlebells
watching this while eating chips 😂
watching this going to school haha
Curry The Goat Of Mankind Last Nba Legend me too
vertical Jump training and nutrition !
can you make a video or tell me home exercises for basketball players because im stuck home but also trying to be fit and strong.
Very good!!!
Thank You!
Wooww... Thank you.
God bless
Thanks bro
Real talk. How do basketball players benefit from weight lifting? It seems to me like cardio and technical drills are the main ways to maximize efficiency.
From az dawg
this was dope bruh
thanks dude it's helpful
Thank you so much🙏🏾
How many reps and sets do we have to do each one??
Whats the age limits for this excercises
Thanks cuh btw 1st
hey coach first thanks for that effort, I just want ask u if u have a personal application calisthenics workout of curs for basketball drills and jumping high programs and physical condition program.
thanks for your work again.
Is 4 sets of 10 reps for each exercise a good start, or what number of sets and reps would you recommend?
What is it like to learn how to shoot a better three pointer
Keep stuff like this coming frfr
coach rock make a video how the big men get better in the post moves
Make video on passing the basketball
No t-spine rotation while rowing because basketball game do not include transverse plane of motion:/
Can a 11/12 year old boy do these and are they allowed to use weights with proper supervision?
BREE, I’M VERY THANKFUL yes
thanks this help me so much your the best
What should my diet include
Thanks to this video
I don't have these equipment neither the money to buy nor to go to the Gym. What should I do?
I do all of this, upper and lower body.