Top 3 Delt Exercises

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  • Опубліковано 30 січ 2023
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КОМЕНТАРІ • 375

  • @randomdude4942
    @randomdude4942 Рік тому +3753

    That was the chillest tutorial ever.

  • @rubenmelchor829
    @rubenmelchor829 Рік тому +1012

    Knowing Alex already knew which exercises he was gonna do. Lateral raises all the way 😎

    • @taydub88
      @taydub88 Рік тому +33

      Yeah or since there’s only like 4 delt exercises out there worth even doing anyways

    • @bobdarrick2628
      @bobdarrick2628 Рік тому +1

      @@taydub88 yeah literally everyone knows these exercises. Seated shoulder press or military press for most, but machine shoulder press works too (I dislike it though). Lateral raises - probably with dumbbells but single with cables also work. And then either face pulls or reverse pec deck (I’m doing both currently - one on pull day and the other on upper body day).

    • @ljcsofgmomas
      @ljcsofgmomas Рік тому +1

      i’ve destroyed my shoulders doing them. hurts to lift things up now

    • @nekiwalrus2297
      @nekiwalrus2297 Рік тому +1

      @@ljcsofgmomas go light

    • @ShaquilleOatmeal755
      @ShaquilleOatmeal755 Рік тому +2

      Guys I’m 13 and today is chest, shoulder, and triceps and I am gonna do 3 exercises per muscle group which is a total of 9 exercises. Is that good or bad?

  • @dh8538
    @dh8538 Рік тому +192

    Bro really wears a belt to drink something. Core must be non existent😂

    • @rxw5520
      @rxw5520 6 місяців тому +2

      Loooolll bruh fr wut a puzz

    • @LmaoFxckyouPlenty
      @LmaoFxckyouPlenty 5 місяців тому +9

      Hating for no reason like actually who tf cares?

    • @jonahrutherford610
      @jonahrutherford610 5 місяців тому

    • @mikezx5863
      @mikezx5863 5 місяців тому +1

      @@LmaoFxckyouPlentyit’s just a joke and it’s true lol

    • @2007jag
      @2007jag 5 місяців тому

      Like ong bro@@LmaoFxckyouPlenty

  • @philipscalf5570
    @philipscalf5570 Рік тому +99

    Love the laid back vibe, thnx.

  • @sirmigueloidyt6118
    @sirmigueloidyt6118 Рік тому +244

    Awesome, straight to the point, very useful.

  • @ralphphilgen541
    @ralphphilgen541 Рік тому +20

    best tip, if you do face pull... rope must be at eye level not through your elbows .. because mostly hit is your upper traps and less on rear delts .. unlike to eye level face pull all lateral and rear delts are more hit..

    • @babylemonade2868
      @babylemonade2868 10 місяців тому

      I do face pulls standing up.
      Might have to try them sitting

  • @christiekarnes2758
    @christiekarnes2758 9 місяців тому +27

    bro wears a belt for delt movements

    • @Daily.Discipline
      @Daily.Discipline 6 місяців тому +2

      😂😂 word bro, he’s weak

    • @AlexMartin2
      @AlexMartin2 4 місяці тому

      @@Daily.Disciplinehe’s stronger than you 😭💀

    • @Manusia.satu1
      @Manusia.satu1 Місяць тому

      ​@@Daily.Discipline Stronger than Messi

  • @theofficialwaffle1696
    @theofficialwaffle1696 Рік тому +10

    for the rear delt; I do cross cable flys. The cable I set just above shoulder height, ~eye height. Light weight, focus on mind muscle connection

  • @cornballs1599
    @cornballs1599 Рік тому +27

    Informative and straight to the point. Love it.

  • @devinyoho8611
    @devinyoho8611 Рік тому +74

    Definitely great exercises and this covers the entire shoulder. This was my shoulder routine for a while

    • @zephaurith5591
      @zephaurith5591 Рік тому +2

      Why did it change?

    • @dayygo.
      @dayygo. Рік тому

      @@zephaurith5591it does cover most but the rear delt is a toughie maybe he added stuff for that

  • @Spellbound007
    @Spellbound007 Рік тому +2

    He is so chill that’s why I like alex

  • @-Jozef
    @-Jozef Рік тому +43

    I agree, I'll hit lateral raises with a lighter weight and do about 12-15 reps. Controlled medium speed concentric and a slow controlled eccentric. I also do about 1 warm up set, 3 working sets, and one burnout set. And after that I hit rear delts with a bench and very light dumbbells.
    This works great for me

    • @hryfa5487
      @hryfa5487 Рік тому +3

      How often do u go up weight because I haven’t gone up weight for lateral raises in 2 months and I train 4 times a week

    • @mikey_g226
      @mikey_g226 Рік тому +3

      @@hryfa5487 shoulder muscles build slowly because there’s lots of little stabilizer muscles that need to strengthen before size can come in. keep overloading them consistently and they will come!🤙🏼💪🏼

    • @hryfa5487
      @hryfa5487 Рік тому +3

      @@mikey_g226 ok makes sense 👍

    • @ghadi4339
      @ghadi4339 Рік тому +3

      @@hryfa5487 make sure you train to failure with your lateral raises. do half reps at the end when you can’t do full reps anymore. always go for as much reps as you can (I do 15-20 with lat raises).

  • @Tryggvi1231
    @Tryggvi1231 Рік тому +105

    That’s literally EXACTLY my shoulder workout tf

    • @thorneto2742
      @thorneto2742 Рік тому +24

      It’s not exactly a controversial set of exercises lol

    • @doflamingo3151
      @doflamingo3151 Рік тому

      how many sets did u do bruh?

    • @Tryggvi1231
      @Tryggvi1231 Рік тому

      @@doflamingo3151 4 of each exercises but now 3 since i have a longer workout

    • @mswcomparisons2562
      @mswcomparisons2562 11 місяців тому

      @@doflamingo3151I’d say do 2 for shoulder press and face pulls but 3-4 for lateral raises. Go to failure on all with partials at end of lateral raises. Also, you could try rear deltoid flys instead of face pulls 👍

  • @Godsane
    @Godsane Рік тому +5

    Love this dude! The vibes he givin are crazy good

  • @SilvaTheLegoViking
    @SilvaTheLegoViking Рік тому +3

    You make the best tutorials ever. I use your advice and it works perfectly

  • @eltripodo6024
    @eltripodo6024 Рік тому +3

    He’s always drinking something

  • @xXBrightXx
    @xXBrightXx Рік тому +5

    Started SARMs for like 15 days then I found you on UA-cam and I stopped taking SARMS. Thank you for the motivation I will not be going into the DARK side as long as you stay NATURAL keep inspiring others and me! 😤💯💯

    • @jamesnoben2052
      @jamesnoben2052 Рік тому +1

      I really think he did sarms like 1-2 years ago lol

    • @Godakuri
      @Godakuri Рік тому +1

      Permanently fuxked your test levels tho

    • @xXBrightXx
      @xXBrightXx Рік тому +1

      @George I have been off for 2 months now, and I feel fine infact I have been gaining weight and muscle mass. I am 26 yrs old, weigh 150-155lbs can bench 205. I will be going to get my blood work done in a month. We will see how bad the 15 days messed me up hahaha

  • @THELIONSDEN929
    @THELIONSDEN929 11 місяців тому +5

    Bro wearing a belt

  • @ashbringer5999
    @ashbringer5999 8 місяців тому

    Thanks you’re a great dude I always come by your videos to learn new exercises and I try them and they do help me a lot thank you 🙏

  • @danielkaniowski5694
    @danielkaniowski5694 Рік тому

    I used to do standing, switched to seated after seeing you do the lateral raised like that in one of your vids. Game changer, managers to fix the excessive trap engagement

  • @Allo501
    @Allo501 10 місяців тому +1

    Bro why r u standing with a belt on 💀

  • @anibaldelgadillo2369
    @anibaldelgadillo2369 Рік тому +4

    I can show this kid how to build muscle, naturally; basic movements, low volume, high intensity and time. Period.

  • @Fatelovesirony960
    @Fatelovesirony960 11 місяців тому

    Wholesome dude, simple advice thanks 👍🏻

  • @NoahPillow
    @NoahPillow Рік тому +2

    Thanks for giving 3 good exercises and valid reasons for choosing them instead of shouting 100 different exercises with no explanation like most tutorials. Also super chill vibe 😎

  • @bryantpartazana6356
    @bryantpartazana6356 Рік тому +1

    Plate loaded shoulder press is my new favorite, my front delts have never been so engaged

  • @alphamob6408
    @alphamob6408 Рік тому +2

    Great content

  • @abanoubmekhael2009
    @abanoubmekhael2009 Рік тому +43

    Mario punching the air rn

    • @sab3r729
      @sab3r729 7 місяців тому +2

      Alex probably doesn't have abdominal muscles that's why he constantly wears a belt but that's just a theory.

    • @vqboy
      @vqboy 6 місяців тому +1

      @@sab3r729buddy look at his videos he has crazy abs don’t just assume shit 😂

    • @jackeshelman2288
      @jackeshelman2288 5 місяців тому +1

      @@vqboy visible abs are due to body fat% strong abs are from exercising them. (Yes ik my pfp is peppa pig but im right frfr)

    • @Ttt271
      @Ttt271 3 місяці тому

      @@jackeshelman2288he obviously trains them cause he isn’t ripped asf. these are clearly abs from a workout

  • @nbashighlights
    @nbashighlights Місяць тому

    pay attention in slowing down the eccentric in all exercises, lat raises included. Awesome phiique btw brotha.God Bless you all

  • @luisnunez6921
    @luisnunez6921 Рік тому

    Thanks for the knowledge brother.

  • @LazyShady
    @LazyShady Рік тому +16

    I'm definitely going to try the seated lateral raises. I'm so tired of my traps taking over.

    • @khangpham9734
      @khangpham9734 Рік тому +1

      Is the third one useful mate, i often do reverse fly machine

    • @mswcomparisons2562
      @mswcomparisons2562 11 місяців тому +1

      @@khangpham9734stick with reverse fly machine 👍

  • @SixXGaming
    @SixXGaming Рік тому

    Thanks for the tips!

  • @tonymo2402
    @tonymo2402 Рік тому

    Thanks Alex, needed a few exercises

  • @sethtfp2373
    @sethtfp2373 9 місяців тому

    Thanks Andy 🙏

  • @AndrewsTaterTots
    @AndrewsTaterTots 11 місяців тому +7

    Bro found out how to make all those exercises lazy💀💀💀

  • @chrischristophers618
    @chrischristophers618 Рік тому +1

    Trophy hair my man 🏆 keep up the dedication. Motivated me to get back to it. You and the tren twins ha damn cool

  • @randomdudehere4828
    @randomdudehere4828 Рік тому

    I like these videos. Very helpful

  • @TheOfficialFloridaMan
    @TheOfficialFloridaMan Рік тому +2

    Alex 100% has one of the best physiques out there

  • @ryanloch
    @ryanloch Рік тому

    Love you Alex you are lifesaver

  • @DioBrando-mc8sn
    @DioBrando-mc8sn Рік тому +12

    BRO YOU'RE WEARING A BELT WHILE LYING DOWN WTF

    • @Kingocharge
      @Kingocharge 10 місяців тому

      Bro is mario rios best friend

    • @Kingocharge
      @Kingocharge 10 місяців тому

      But i do agree alex uses belts too often

  • @koo1ey
    @koo1ey Рік тому

    Good shit bro

  • @ParkerJoeYT
    @ParkerJoeYT Рік тому +34

    Slowmo transition was clean

  • @mikedalglish5468
    @mikedalglish5468 11 місяців тому

    Cool advice Alex

  • @MinuteGainz
    @MinuteGainz Рік тому

    I'm putting these in my shoulder routine.

  • @otmanealmoukhlis6174
    @otmanealmoukhlis6174 Рік тому

    thanks YOU brother❤🔥

  • @vidar7187
    @vidar7187 Рік тому

    Crazy to see a Narry physique like this. Good job man. Time to hit that first cycle though lol

  • @lead5916
    @lead5916 9 місяців тому +1

    Blud is sitting down and wearing a belt. He needs more of Mario Rios in him

  • @sensei_fitness007
    @sensei_fitness007 7 місяців тому

    Yeah this is great 🔥🔥

  • @darlingnemesis
    @darlingnemesis Рік тому +2

    that’s legit exactly my routine-

  • @giacoros.
    @giacoros. Рік тому +2

    background music??

  • @marshmallowmann20
    @marshmallowmann20 Рік тому

    ma man so relaxed during the explanation I'm not sure he wants me to work out or chill (good tutorial tho, will give it a shot after work)

  • @Perling3
    @Perling3 Рік тому

    More control? Then proceeds to swing back and forth making it a lower back exercise.

  • @LP3me
    @LP3me Рік тому

    Nice video 👍🏼

  • @IlIIlllIIIIIIl
    @IlIIlllIIIIIIl Рік тому

    Crossbody Y raise has been the goat for me

  • @malusingobese_
    @malusingobese_ Рік тому +2

    Sound track?🔥

  • @weyjosh5213
    @weyjosh5213 Рік тому

    very relaxing

  • @DontForgetToWin
    @DontForgetToWin Рік тому +1

    I just take 8 or 10 pound dumbells and to lateral raises until failure, its overpowered

  • @chrisfondakowski4104
    @chrisfondakowski4104 3 місяці тому

    That Celsius sponsor though 😂😂😂

  • @Vickmeister
    @Vickmeister 10 місяців тому

    What camera do you use to film content? Amazing quality!

  • @TylerDurban81
    @TylerDurban81 Рік тому

    I personally use a theraband for rear delts (blackroll has also a good band with some little divisions in a whole band, really handy) with my arms in front of me palm facing upwards, thumbs on the side and try to pull the band around me. The movement way is probably about an inch or less but it’s a pretty good exercise.

  • @thegeminiclub
    @thegeminiclub 5 місяців тому

    Now i look like a man with my wide shoulders from weights

  • @Max78912
    @Max78912 Рік тому

    also you can do lateral raises one at a time it could potentially help you focus on your delt more

  • @Regulardudechannel
    @Regulardudechannel Рік тому

    My boy needs to hop on trt, he’s ode small. Also talks openly about having low test (235 ng/dl) which is equivalent of 75 year old man. I’ve had low t and it messed me up, suicidal, depressed, low libido, no gains for a little bit. I hope he blocks these malnourished 12 year olds out and does what’s healthiest for him which is boosting his test up by doing trt.

  • @Alcatraz509
    @Alcatraz509 Рік тому

    Absolutely the vibiest gym tutorial ever.

  • @the_techverse
    @the_techverse 11 місяців тому +2

    Belt while doing seated lateral raises😂

  • @imranahmadi4506
    @imranahmadi4506 Рік тому

    bro becoming sneaky with the sponsers lol

  • @darylbrown6739
    @darylbrown6739 Рік тому

    At the gym with not a drop of sweat in sight making 'content'

  • @Unidentifies
    @Unidentifies Рік тому +7

    Ya personally i use the same workout but i use dumbbells for press and a tip i wanna give is always do face pulls or some rear delt workout on back day so u can really get that well developed rear delts

  • @Dylanbolduc
    @Dylanbolduc Рік тому

    So chill

  • @koo1ey
    @koo1ey Рік тому

    Good stuff

  • @niltomega2978
    @niltomega2978 11 місяців тому

    I'll try the sitting delt raises

  • @lucasstrawn737
    @lucasstrawn737 11 місяців тому +2

    Allen beltbank

  • @markringstaff8817
    @markringstaff8817 Рік тому

    Guys a goat

  • @murali0333
    @murali0333 Рік тому +1

    Good content keep it up bro lots of love from india

  • @nukulus9344
    @nukulus9344 2 місяці тому +1

    Bro has to wear a belt to explain something

  • @joseferreira4978
    @joseferreira4978 Рік тому

    Why am i chillin so much with a tutorial

  • @CK51515
    @CK51515 8 місяців тому

    This guy is very underdeveloped

  • @joshaustin7419
    @joshaustin7419 Рік тому +6

    Military press, lateral raise

    • @mswcomparisons2562
      @mswcomparisons2562 11 місяців тому

      Don’t do military press bro it isn’t good at all

    • @joshaustin7419
      @joshaustin7419 11 місяців тому +1

      @@mswcomparisons2562 idk who told you that.. I've built massive shoulders, done them my whole life.

    • @mswcomparisons2562
      @mswcomparisons2562 11 місяців тому

      @@joshaustin7419 they work, but it is much better to do seated smith or dumbbell press. Standing up means you press straight up, which means the bottom half of the movement isn’t optimal since your elbows move backward. Also, smith machine creates stability and dumbbells create better tension and also work each shoulder individually. Barbell doesn’t do any of this

    • @rampagesmackssons508
      @rampagesmackssons508 3 місяці тому

      ​@@mswcomparisons2562 he's probably not solely concerned with just aesthetics. Military press doesn't need to be optimal, you lift heavy enough and your shoulders will be big and strong

  • @MG-jy5qx
    @MG-jy5qx Рік тому +1

    This is actually just a Celsius commercial

  • @averytallmidget1286
    @averytallmidget1286 Рік тому

    Oh yeah, threw in 3 extra sets of dumbbell lat raises at the end of my workout after I was already burned out. Shoulder striations like crazy! I’m finna start spamming lateral raises too 🤣🤣

  • @jacobgallegos7567
    @jacobgallegos7567 Рік тому

    Thanks Timothy

  • @itskelvinn
    @itskelvinn Рік тому +1

    “Bigger delts”… taps bicep

  • @alihunyar1398
    @alihunyar1398 11 місяців тому

    damnnnn smoooth video

  • @sideofhjonk8615
    @sideofhjonk8615 8 місяців тому

    Bro did everything seated with a belt his core strength must be non existent

  • @DynestiGTI
    @DynestiGTI 4 місяці тому

    The intro felt like the beginning of a cutscene in a video game 😅

  • @johnh7138
    @johnh7138 Рік тому +1

    Celcius heat has crack in it

  • @BloodShedda
    @BloodShedda Рік тому

    Don't forget Lu raises bro

  • @elijahwhitlock
    @elijahwhitlock Рік тому

    Fr they crazy

  • @aayushmaanverma9983
    @aayushmaanverma9983 Рік тому

    Bro why do you use a funkin bealt in lateral dealt workout 😂

  • @thatkid9167
    @thatkid9167 Рік тому

    for lateral raises i pick 4 weights then superset through them as an example i hit 14kg for 15 reps then immediately i pick 12kgs and bang another 15 reps and so forth till 8kgs then i rest about 2 mins and do it again for another 2 sets. It sets my shoulders on fire.

  • @gurni1104
    @gurni1104 Рік тому

    thx

  • @trenttibbett8603
    @trenttibbett8603 Рік тому

    Right elbow wack asf on lateral raise 😮

  • @alexcrowell3207
    @alexcrowell3207 10 місяців тому

    Mario Rios gonna go ham on this one

  • @Shxbham_Malik
    @Shxbham_Malik 6 місяців тому

    Bro is still wearing a belt even when he is recommending something

  • @ryanblinn5677
    @ryanblinn5677 Рік тому

    The belt 24/7

  • @ossasslaye13yearsago14
    @ossasslaye13yearsago14 8 місяців тому

    Not me tryna get bigger delts to look bigger in short sleeves 😂

  • @muhammadrasool1521
    @muhammadrasool1521 Рік тому

    Alex what u think about upright rows

  • @beardy7124
    @beardy7124 Рік тому +1

    I just tried face pulls for the first time yesterday. Is it ok to do those standing?

  • @prestonashford1144
    @prestonashford1144 Рік тому

    Hey Alex!! I’m a 14 year old Christian and I want to get into fitness! I already play baseball for my high school and wanting to get shredded!!! Love your content and you faith your an inspiration. I want to be like you I would love to get in contact with you peace!!

  • @RedHoodFH
    @RedHoodFH 4 місяці тому

    I would go higher on the laterals, wanna break the Scapular plane

  • @zahrouuu
    @zahrouuu Рік тому

    ma boy is doing the hijama , good for you ma man 🦾👌🏽