Top 3 Delt Exercises

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  • Опубліковано 30 січ 2023
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КОМЕНТАРІ • 371

  • @randomdude4942
    @randomdude4942 Рік тому +3760

    That was the chillest tutorial ever.

  • @rubenmelchor829
    @rubenmelchor829 Рік тому +1015

    Knowing Alex already knew which exercises he was gonna do. Lateral raises all the way 😎

    • @taydub88
      @taydub88 Рік тому +33

      Yeah or since there’s only like 4 delt exercises out there worth even doing anyways

    • @bobdarrick2628
      @bobdarrick2628 Рік тому +1

      @@taydub88 yeah literally everyone knows these exercises. Seated shoulder press or military press for most, but machine shoulder press works too (I dislike it though). Lateral raises - probably with dumbbells but single with cables also work. And then either face pulls or reverse pec deck (I’m doing both currently - one on pull day and the other on upper body day).

    • @ljcsofgmomas
      @ljcsofgmomas Рік тому +1

      i’ve destroyed my shoulders doing them. hurts to lift things up now

    • @nekiwalrus2297
      @nekiwalrus2297 Рік тому +1

      @@ljcsofgmomas go light

    • @ShaquilleOatmeal755
      @ShaquilleOatmeal755 Рік тому +2

      Guys I’m 13 and today is chest, shoulder, and triceps and I am gonna do 3 exercises per muscle group which is a total of 9 exercises. Is that good or bad?

  • @philipscalf5570
    @philipscalf5570 Рік тому +99

    Love the laid back vibe, thnx.

  • @sirmigueloidyt6118
    @sirmigueloidyt6118 Рік тому +244

    Awesome, straight to the point, very useful.

  • @dh8538
    @dh8538 Рік тому +196

    Bro really wears a belt to drink something. Core must be non existent😂

    • @rxw5520
      @rxw5520 6 місяців тому +2

      Loooolll bruh fr wut a puzz

    • @LmaoFxckyouPlenty
      @LmaoFxckyouPlenty 5 місяців тому +9

      Hating for no reason like actually who tf cares?

    • @jonahrutherford610
      @jonahrutherford610 5 місяців тому

    • @mikezx5863
      @mikezx5863 5 місяців тому +1

      @@LmaoFxckyouPlentyit’s just a joke and it’s true lol

    • @2007jag
      @2007jag 5 місяців тому

      Like ong bro@@LmaoFxckyouPlenty

  • @theofficialwaffle1696
    @theofficialwaffle1696 Рік тому +10

    for the rear delt; I do cross cable flys. The cable I set just above shoulder height, ~eye height. Light weight, focus on mind muscle connection

  • @cornballs1599
    @cornballs1599 Рік тому +27

    Informative and straight to the point. Love it.

  • @ralphphilgen541
    @ralphphilgen541 Рік тому +20

    best tip, if you do face pull... rope must be at eye level not through your elbows .. because mostly hit is your upper traps and less on rear delts .. unlike to eye level face pull all lateral and rear delts are more hit..

    • @babylemonade2868
      @babylemonade2868 11 місяців тому

      I do face pulls standing up.
      Might have to try them sitting

  • @-Jozef
    @-Jozef Рік тому +43

    I agree, I'll hit lateral raises with a lighter weight and do about 12-15 reps. Controlled medium speed concentric and a slow controlled eccentric. I also do about 1 warm up set, 3 working sets, and one burnout set. And after that I hit rear delts with a bench and very light dumbbells.
    This works great for me

    • @hryfa5487
      @hryfa5487 Рік тому +3

      How often do u go up weight because I haven’t gone up weight for lateral raises in 2 months and I train 4 times a week

    • @mikey_g226
      @mikey_g226 Рік тому +3

      @@hryfa5487 shoulder muscles build slowly because there’s lots of little stabilizer muscles that need to strengthen before size can come in. keep overloading them consistently and they will come!🤙🏼💪🏼

    • @hryfa5487
      @hryfa5487 Рік тому +3

      @@mikey_g226 ok makes sense 👍

    • @ghadi4339
      @ghadi4339 Рік тому +3

      @@hryfa5487 make sure you train to failure with your lateral raises. do half reps at the end when you can’t do full reps anymore. always go for as much reps as you can (I do 15-20 with lat raises).

  • @christiekarnes2758
    @christiekarnes2758 9 місяців тому +27

    bro wears a belt for delt movements

    • @Daily.Discipline
      @Daily.Discipline 6 місяців тому +2

      😂😂 word bro, he’s weak

    • @AlexMartin2
      @AlexMartin2 4 місяці тому

      @@Daily.Disciplinehe’s stronger than you 😭💀

    • @Manusia.satu1
      @Manusia.satu1 2 місяці тому

      ​@@Daily.Discipline Stronger than Messi

  • @devinyoho8611
    @devinyoho8611 Рік тому +74

    Definitely great exercises and this covers the entire shoulder. This was my shoulder routine for a while

    • @zephaurith5591
      @zephaurith5591 Рік тому +2

      Why did it change?

    • @dayygo.
      @dayygo. Рік тому

      @@zephaurith5591it does cover most but the rear delt is a toughie maybe he added stuff for that

  • @Spellbound007
    @Spellbound007 Рік тому +2

    He is so chill that’s why I like alex

  • @anibaldelgadillo2369
    @anibaldelgadillo2369 Рік тому +4

    I can show this kid how to build muscle, naturally; basic movements, low volume, high intensity and time. Period.

  • @Godsane
    @Godsane Рік тому +5

    Love this dude! The vibes he givin are crazy good

  • @SilvaTheLegoViking
    @SilvaTheLegoViking Рік тому +3

    You make the best tutorials ever. I use your advice and it works perfectly

  • @xXBrightXx
    @xXBrightXx Рік тому +5

    Started SARMs for like 15 days then I found you on UA-cam and I stopped taking SARMS. Thank you for the motivation I will not be going into the DARK side as long as you stay NATURAL keep inspiring others and me! 😤💯💯

    • @jamesnoben2052
      @jamesnoben2052 Рік тому +1

      I really think he did sarms like 1-2 years ago lol

    • @Godakuri
      @Godakuri Рік тому +1

      Permanently fuxked your test levels tho

    • @xXBrightXx
      @xXBrightXx Рік тому +1

      @George I have been off for 2 months now, and I feel fine infact I have been gaining weight and muscle mass. I am 26 yrs old, weigh 150-155lbs can bench 205. I will be going to get my blood work done in a month. We will see how bad the 15 days messed me up hahaha

  • @ashbringer5999
    @ashbringer5999 8 місяців тому

    Thanks you’re a great dude I always come by your videos to learn new exercises and I try them and they do help me a lot thank you 🙏

  • @Fatelovesirony960
    @Fatelovesirony960 11 місяців тому

    Wholesome dude, simple advice thanks 👍🏻

  • @danielkaniowski5694
    @danielkaniowski5694 Рік тому

    I used to do standing, switched to seated after seeing you do the lateral raised like that in one of your vids. Game changer, managers to fix the excessive trap engagement

  • @eltripodo6024
    @eltripodo6024 Рік тому +3

    He’s always drinking something

  • @Tryggvi1231
    @Tryggvi1231 Рік тому +105

    That’s literally EXACTLY my shoulder workout tf

    • @thorneto2742
      @thorneto2742 Рік тому +24

      It’s not exactly a controversial set of exercises lol

    • @doflamingo3151
      @doflamingo3151 Рік тому

      how many sets did u do bruh?

    • @Tryggvi1231
      @Tryggvi1231 Рік тому

      @@doflamingo3151 4 of each exercises but now 3 since i have a longer workout

    • @mswcomparisons2562
      @mswcomparisons2562 11 місяців тому

      @@doflamingo3151I’d say do 2 for shoulder press and face pulls but 3-4 for lateral raises. Go to failure on all with partials at end of lateral raises. Also, you could try rear deltoid flys instead of face pulls 👍

  • @THELIONSDEN929
    @THELIONSDEN929 11 місяців тому +5

    Bro wearing a belt

  • @alphamob6408
    @alphamob6408 Рік тому +2

    Great content

  • @luisnunez6921
    @luisnunez6921 Рік тому

    Thanks for the knowledge brother.

  • @nbashighlights
    @nbashighlights Місяць тому

    pay attention in slowing down the eccentric in all exercises, lat raises included. Awesome phiique btw brotha.God Bless you all

  • @NoahPillow
    @NoahPillow Рік тому +2

    Thanks for giving 3 good exercises and valid reasons for choosing them instead of shouting 100 different exercises with no explanation like most tutorials. Also super chill vibe 😎

  • @sethtfp2373
    @sethtfp2373 9 місяців тому

    Thanks Andy 🙏

  • @tonymo2402
    @tonymo2402 Рік тому

    Thanks Alex, needed a few exercises

  • @randomdudehere4828
    @randomdudehere4828 Рік тому

    I like these videos. Very helpful

  • @SixXGaming
    @SixXGaming Рік тому

    Thanks for the tips!

  • @bryantpartazana6356
    @bryantpartazana6356 Рік тому +1

    Plate loaded shoulder press is my new favorite, my front delts have never been so engaged

  • @koo1ey
    @koo1ey Рік тому

    Good shit bro

  • @chrischristophers618
    @chrischristophers618 Рік тому +1

    Trophy hair my man 🏆 keep up the dedication. Motivated me to get back to it. You and the tren twins ha damn cool

  • @LazyShady
    @LazyShady Рік тому +16

    I'm definitely going to try the seated lateral raises. I'm so tired of my traps taking over.

    • @khangpham9734
      @khangpham9734 Рік тому +1

      Is the third one useful mate, i often do reverse fly machine

    • @mswcomparisons2562
      @mswcomparisons2562 11 місяців тому +1

      @@khangpham9734stick with reverse fly machine 👍

  • @mikedalglish5468
    @mikedalglish5468 Рік тому

    Cool advice Alex

  • @abanoubmekhael2009
    @abanoubmekhael2009 Рік тому +43

    Mario punching the air rn

    • @sab3r729
      @sab3r729 7 місяців тому +2

      Alex probably doesn't have abdominal muscles that's why he constantly wears a belt but that's just a theory.

    • @vqboy
      @vqboy 6 місяців тому +1

      @@sab3r729buddy look at his videos he has crazy abs don’t just assume shit 😂

    • @jackeshelman2288
      @jackeshelman2288 6 місяців тому +1

      @@vqboy visible abs are due to body fat% strong abs are from exercising them. (Yes ik my pfp is peppa pig but im right frfr)

  • @Vickmeister
    @Vickmeister 10 місяців тому

    What camera do you use to film content? Amazing quality!

  • @ryanloch
    @ryanloch Рік тому

    Love you Alex you are lifesaver

  • @otmanealmoukhlis6174
    @otmanealmoukhlis6174 Рік тому

    thanks YOU brother❤🔥

  • @Max78912
    @Max78912 Рік тому

    also you can do lateral raises one at a time it could potentially help you focus on your delt more

  • @TylerDurban81
    @TylerDurban81 Рік тому

    I personally use a theraband for rear delts (blackroll has also a good band with some little divisions in a whole band, really handy) with my arms in front of me palm facing upwards, thumbs on the side and try to pull the band around me. The movement way is probably about an inch or less but it’s a pretty good exercise.

  • @TheOfficialFloridaMan
    @TheOfficialFloridaMan Рік тому +2

    Alex 100% has one of the best physiques out there

  • @malusingobese_
    @malusingobese_ Рік тому +2

    Sound track?🔥

  • @LP3me
    @LP3me Рік тому

    Nice video 👍🏼

  • @sensei_fitness007
    @sensei_fitness007 7 місяців тому

    Yeah this is great 🔥🔥

  • @MinuteGainz
    @MinuteGainz Рік тому

    I'm putting these in my shoulder routine.

  • @DioBrando-mc8sn
    @DioBrando-mc8sn Рік тому +12

    BRO YOU'RE WEARING A BELT WHILE LYING DOWN WTF

    • @Kingocharge
      @Kingocharge 10 місяців тому

      Bro is mario rios best friend

    • @Kingocharge
      @Kingocharge 10 місяців тому

      But i do agree alex uses belts too often

  • @AndrewsTaterTots
    @AndrewsTaterTots 11 місяців тому +7

    Bro found out how to make all those exercises lazy💀💀💀

  • @weyjosh5213
    @weyjosh5213 Рік тому

    very relaxing

  • @Regulardudechannel
    @Regulardudechannel Рік тому

    My boy needs to hop on trt, he’s ode small. Also talks openly about having low test (235 ng/dl) which is equivalent of 75 year old man. I’ve had low t and it messed me up, suicidal, depressed, low libido, no gains for a little bit. I hope he blocks these malnourished 12 year olds out and does what’s healthiest for him which is boosting his test up by doing trt.

  • @koo1ey
    @koo1ey Рік тому

    Good stuff

  • @giacoros.
    @giacoros. Рік тому +2

    background music??

  • @Unidentifies
    @Unidentifies Рік тому +7

    Ya personally i use the same workout but i use dumbbells for press and a tip i wanna give is always do face pulls or some rear delt workout on back day so u can really get that well developed rear delts

  • @ParkerJoeYT
    @ParkerJoeYT Рік тому +34

    Slowmo transition was clean

  • @Allo501
    @Allo501 10 місяців тому +1

    Bro why r u standing with a belt on 💀

  • @beardy7124
    @beardy7124 Рік тому +1

    I just tried face pulls for the first time yesterday. Is it ok to do those standing?

  • @marshmallowmann20
    @marshmallowmann20 Рік тому

    ma man so relaxed during the explanation I'm not sure he wants me to work out or chill (good tutorial tho, will give it a shot after work)

  • @Dylanbolduc
    @Dylanbolduc Рік тому

    So chill

  • @lucasstrawn737
    @lucasstrawn737 11 місяців тому +2

    Allen beltbank

  • @darylbrown6739
    @darylbrown6739 Рік тому

    At the gym with not a drop of sweat in sight making 'content'

  • @darlingnemesis
    @darlingnemesis Рік тому +2

    that’s legit exactly my routine-

  • @IlIIlllIIIIIIl
    @IlIIlllIIIIIIl Рік тому

    Crossbody Y raise has been the goat for me

  • @niltomega2978
    @niltomega2978 11 місяців тому

    I'll try the sitting delt raises

  • @DontForgetToWin
    @DontForgetToWin Рік тому +1

    I just take 8 or 10 pound dumbells and to lateral raises until failure, its overpowered

  • @fxrdxxs1445
    @fxrdxxs1445 Рік тому

    when are you hoping on TRT ?

  • @lead5916
    @lead5916 10 місяців тому +1

    Blud is sitting down and wearing a belt. He needs more of Mario Rios in him

  • @CK51515
    @CK51515 8 місяців тому

    This guy is very underdeveloped

  • @the_techverse
    @the_techverse 11 місяців тому +2

    Belt while doing seated lateral raises😂

  • @gurni1104
    @gurni1104 Рік тому

    thx

  • @raveriv8981
    @raveriv8981 Рік тому

    Lol another bad way to hit rear delts face pulls are middle delt, a good rear delt exercise chest on the bench with a bit of angle so you arms don’t hit the floor… keep elbows bent slightly, lift the weight back with the back of your shoulders, if you’re feeling it in your lower back, you’re going too heavy

  • @Volpasaur
    @Volpasaur Рік тому

    are belts worn mostly to help people remember to brace into it, or support purposes?

  • @murali0333
    @murali0333 Рік тому +1

    Good content keep it up bro lots of love from india

  • @devon9232
    @devon9232 11 місяців тому +2

    Why the belt tho

    • @Adam-uz9sc
      @Adam-uz9sc 11 місяців тому +5

      To keep his waist skinny

  • @markringstaff8817
    @markringstaff8817 Рік тому

    Guys a goat

  • @Alcatraz509
    @Alcatraz509 Рік тому

    Absolutely the vibiest gym tutorial ever.

  • @thatkid9167
    @thatkid9167 Рік тому

    for lateral raises i pick 4 weights then superset through them as an example i hit 14kg for 15 reps then immediately i pick 12kgs and bang another 15 reps and so forth till 8kgs then i rest about 2 mins and do it again for another 2 sets. It sets my shoulders on fire.

  • @alexcrowell3207
    @alexcrowell3207 11 місяців тому

    Mario Rios gonna go ham on this one

  • @imranahmadi4506
    @imranahmadi4506 Рік тому

    bro becoming sneaky with the sponsers lol

  • @nathanmorales2674
    @nathanmorales2674 Рік тому

    cool, but what’s up with the belt for shoulder raises?

  • @CarlosHernandez-gc6no
    @CarlosHernandez-gc6no 11 місяців тому

    So you do 3 lateral raises? In the beginning middle and end of your workout?

  • @jacobgallegos7567
    @jacobgallegos7567 Рік тому

    Thanks Timothy

  • @aldairromo
    @aldairromo Рік тому

    I grew mine with only single arm dumbell presses, and EZ bar upright rows. Never did lateral raises in my life. I think lateral raises are overrated.

  • @chrisfondakowski4104
    @chrisfondakowski4104 3 місяці тому

    That Celsius sponsor though 😂😂😂

  • @joseferreira4978
    @joseferreira4978 Рік тому

    Why am i chillin so much with a tutorial

  • @muhammadrasool1521
    @muhammadrasool1521 Рік тому

    Alex what u think about upright rows

  • @Infinitepossibilties
    @Infinitepossibilties 3 місяці тому

    Is it okay to do only these three exercises for shoulders?

  • @Ahmedaltaf123
    @Ahmedaltaf123 Рік тому

    I get single arm lateral raise better than both

  • @averytallmidget1286
    @averytallmidget1286 Рік тому

    Oh yeah, threw in 3 extra sets of dumbbell lat raises at the end of my workout after I was already burned out. Shoulder striations like crazy! I’m finna start spamming lateral raises too 🤣🤣

  • @prestonashford1144
    @prestonashford1144 Рік тому

    Hey Alex!! I’m a 14 year old Christian and I want to get into fitness! I already play baseball for my high school and wanting to get shredded!!! Love your content and you faith your an inspiration. I want to be like you I would love to get in contact with you peace!!

  • @MG-jy5qx
    @MG-jy5qx Рік тому +1

    This is actually just a Celsius commercial

  • @Perling3
    @Perling3 Рік тому

    More control? Then proceeds to swing back and forth making it a lower back exercise.

  • @robgronkowski947
    @robgronkowski947 Рік тому +2

    Why does it matter if your Natty or not in order for the first exercise to be your best friend?

  • @elijahwhitlock
    @elijahwhitlock Рік тому

    Fr they crazy

  • @rojenmaharzan4338
    @rojenmaharzan4338 Рік тому

    What is the best weight for dumbbell for lateral raises

  • @alexanderdavies7920
    @alexanderdavies7920 10 місяців тому +1

    Why you using a belt on a shoulder press

  • @gcdelrosario
    @gcdelrosario Рік тому

    Not workout related but what lens are you using?

  • @alihunyar1398
    @alihunyar1398 Рік тому

    damnnnn smoooth video

  • @DynestiGTI
    @DynestiGTI 4 місяці тому

    The intro felt like the beginning of a cutscene in a video game 😅

  • @filipgruja3108
    @filipgruja3108 11 місяців тому +1

    why are you wearing a belt for lateral raises

  • @osb6824
    @osb6824 11 місяців тому

    🔥