That’s because you heel strike, if you forefoot strike, especially on downhills your knees will feel better, and you’ll go faster, just be careful because running on your forefoot downhill gets FAST, almost full sprint fast
So you said you're looking at 4:3x on track but get 4:03 downhill. Surprised it would take that much off someone's time. I figured a 20-second variance at most.
The reason why you aren’t getting better is you heel strike a lot. And the sub 4 mile you are heel striking which is the worst thing you could do going down hill
So was the 3:59.21 in the thumbnail just some random arbitrary number? That's a whole new level of clickbait. And I'm the dumbass who watched the whole damn video 😄 gg!
What’s the fastest mile you’ve ever ran??
3:42
I’m in 8th grade with a 5:12 which I don’t think is too bad
5:48 but haven’t tested it for a while
5:37
515
Tyler, you gotta go for the real crazy challenge. Run UP that hill.
sub 6 reverse?
You tryna murder him LMAOOOO
@@alexandrefishbein-ouimette4240 No hope. Maybe sub 8, but I think 9 flat would be a better guess
@@alexrouault7421 oh my goodness you predicted it watch his new video
Look now
My knees hurt just watching this
Same I could feel the pain inside my chest and calves watching this XXDDDDDDDDDDDDDDDDDDDDDDDDDDD
My shins 💀
That’s because you heel strike, if you forefoot strike, especially on downhills your knees will feel better, and you’ll go faster, just be careful because running on your forefoot downhill gets FAST, almost full sprint fast
This is just what I needed, especially on a school day.
i’ve actually never raced a full mile but at practice we did all out 10 minutes and i hit the mile at 7 which i was pretty proud of!
Great work! Love your content! Definitely inspired me to get after my sub 4 attempt (track). Keep crushin it! 🔥🔥🔥
Look at Tyler speers man so inspirational. GREAT VIDEO
great video tyler... content is only getting better
This was so fun to watch, haha I knew there was a catch when I saw the title. I have a big invite on Saturday hoping to get in the low 5min for 1600m.
Hahahaha so true! GL this Saturday!!
Hooyea, hooyea......great effort Tyler.
That's amazing. Looks like a bucket list kind of thing to try but honestly I think I would be crippled and never be able to run again if I tried this.
Wow your so fast!! I have a track meet tomorrow and I’m hoping to break my PR of 5:35. Thanks for being so inspiring!
Ok
You got it😤
No he doesn’t
@@sirman902 you all right bro?
Shut up this kid probably did awful and 5:35 is really bad
I’ve caught myself watching a lot of running vlogs lately and being entertained by them. I’m cooked
great video, watched the whole thing
Yo was this at the wintergreen resort? I love that place and ran those same roads back in October.
I can’t believe I’ve never seen this channel before, ur editing and content is sick! Subscribed 🙌
Love you tyler
The amount of Star Wars memes .love it
🔥🔥🔥
Tyler about to hit 4K😎😎😎
Nice work. 5:40 in middle school. Going to try and break that this year, 20 years later.
I ran a 5:19 a month ago I'm 12
you found a better course this time, although this still wasn't a perfect course
Nice video!! I just ran a 1 mile time trial and got 4:49 :D
Fast that IS FAAAAAST !!!!!!!!! FANTASTIC.. DEFINITELY DEFINITELY BRILLIANT ABSOLUTELY WELL DONE @
well done mate
I got 4:19
Just to flex I got 4.47
@@zeauxx8351 I got 4:15.9
The star wars references are epic lol
lol. the heelstrike. my knees hurt by just watching.
awesome!
0:38 can we talk about how bro has the decimal for 4/7 memorized? Like who tf is just like “yeah this is useful better remember this”
It’s time to do it uphill now
4:03.. so damn close!!! that was a great run!!!
Where was this filmed??
2:35 "if I run like a 4 03 it converts to sea level 4 flat"
7:32 "so... it ended up being a FOUR... 03" 😂
this is enough running for me today
Now it’s time for all out mile up hill. 😂
where is this?
next vid do a sub 2 minute uphill mile
This is like mrbeast but athletics 😂
How to destroy your knee video haha
haha, i can only imagine how sore he was afterwards. haha That much of a downhill grade on pavement....ughhh
@@robertbell387 hahahha
Now run up lol
RIP David Torrence
Where’s that part 3 boi
This is crazy Tyler wasn’t wearing Hokas for like the first time
I KNOW!! I really wanted to try the Infinity Reacts, but all my other shoes are still Hoka hahah
Tyler Speers yea I’m trying to get those too
@@TylerSpeers damn infinity reacts are pretty heavy shoes to be running this pace in, downhill or not
Ah a prequel memer…. We will watch your career with great interest
I tried this before. My hill was much too steep. Halfway through I could feel blood/puss accumulating in my socks. I still ran a 5:20.
4:51 as a sophomore in high school
So you said you're looking at 4:3x on track but get 4:03 downhill. Surprised it would take that much off someone's time. I figured a 20-second variance at most.
I ran 8 minute mile in 2nd grade. I haven’t ran a mile in a long time I don’t run track, going to be a sophomore.
try it man, great experience and great people. XC season is also coming up so you can join that as a pre-cursor
A kid in my state runs a sub 4 mile on the track
Now try to break 6 Running up the hill
I've gotten 5:44 in the mile and I'm 12 and I think that's pretty good
I ran a 1:45 and im 2 and a half
I ran a 1:01 and I’m 1 and three quarters
I ran a 33 and I’m 0.5
Intro felt like a MrBeast wanna be
Do this again
5:41
The kids who don’t know the difference between a kilometer and a mile: bro that’s kinda terrible a do one in 3 minutes flat
You should make a gaming channel
@heelstrikepolice
666 subs lmao
nice i can do like 5:20 for a mile
Guessing stage of the video 4:13
Damn. Super awesome!
Complaining running a 5 minute miles is 😐. That’s so fast!
but thats like a mile that consists of only a downhill 🙁
no hate man i love your videos
The reason why you aren’t getting better is you heel strike a lot. And the sub 4 mile you are heel striking which is the worst thing you could do going down hill
i guessed it
500 likes where part 3 at
It will probably be a few months tbh, but I definitely have plans to do it!
Brother you have a girlfriend?
now run it uphill
Sub 3:30 next
Bruh I'm 12 and my pb for 800 is only 3:09
Could anybody run that fast?
World record for the mile is 3:43 on a track on flat ground, so yes.
now run up the hill and see what you get
first
if u fail again im unsubscribing so u better break it next time
Hahahah I feel pretty confident I'll be able to next time!
@@TylerSpeers good man you got it!
uderqs
So was the 3:59.21 in the thumbnail just some random arbitrary number? That's a whole new level of clickbait. And I'm the dumbass who watched the whole damn video 😄 gg!
Kilometer > Mile
this doesnt count. run it on a track, downhill is cheating.
u r slow u should meet my bud jackson he is fast
Trash I ran a 3:16 mile when I was 6
Ok, I did a mile in under a minute, whats your point
learn how to run properly.