That’s very honest of you! And pretty much right but actually I seen the creator of FP perform most of the ballistic exercises. I may have even made some up, I’m a professional and I think I’m capable of not only making exercises up, but to even post said exercises at my own will. I am merely documenting my fitness journey, I don’t care if people do them or not. I actually don’t even do these exercises like I used to. So?
Stronger? You’ll get “stronger” with strength training. I feel like it’s helped with explosive and intense long duration workouts, balance, coordination and gait.
fitaf anatomy I started functional patterns a couple weeks ago, and my low back pain is gone, and I can walk without my ankles hurting (so far). I feel great. My experience though ☺️
I would say that most of FP is for developed athletes, it’s hard to train it to beginners when you’re not a practitioner. I could try but I would be doing disservice to FP.
Honestly, this looks like you are inventing those exercises right there during filming
That’s very honest of you! And pretty much right but actually I seen the creator of FP perform most of the ballistic exercises. I may have even made some up, I’m a professional and I think I’m capable of not only making exercises up, but to even post said exercises at my own will. I am merely documenting my fitness journey, I don’t care if people do them or not. I actually don’t even do these exercises like I used to. So?
So what do you do now?
@@ArtByKevinZapata watch my lives, it’s all documented. Mostly hypertrophy training right now with strength/power mixed in. Daily mobility and cardio.
@@Drweberfit💪
Love the quality of your movements!
You're putting out great content! Keep it up
Much appreciated
Dude thanks for posting this
Love this. Thank you
yooooo put more up!
Could you put discriptions on each of the excersies and their purpose of how and what it helps with?
What is the weight of that medicine ball?
36:39
Do you honestly feel yourself getting stronger using this training method?
Stronger? You’ll get “stronger” with strength training. I feel like it’s helped with explosive and intense long duration workouts, balance, coordination and gait.
@@Drweberfit oh ok interesting.. do you think this training could replace strength training? If you were to only do functional patterns
fitaf anatomy I started functional patterns a couple weeks ago, and my low back pain is gone, and I can walk without my ankles hurting (so far). I feel great. My experience though ☺️
You reckon it helps a lot with surfing ? I assume you surf with boards in the back @@crissyplite8839
Your feet are rotated outwards which means there are some imbalances in your lower body. Where you able to fix this with FP?
We would have to reassess. This is an old video.
Is it like some kind of fascia training?
Sling system training
Are you strictly doing functional patterns or still combining it with other methods?
Strength, endurance, mobility, functional patterns training
@@Drweberfit What FP courses have you taken, in order to be able to create your own workouts?
Glad that you fix it
Curious to know this as well
7:40
Sehr gut 👍
Let's see some chambering
Let’s see it
Can you do one of these functional patterns for beginners please?
I would say that most of FP is for developed athletes, it’s hard to train it to beginners when you’re not a practitioner. I could try but I would be doing disservice to FP.