love your music and the vibe. just got into functional patterns and its been integrating nicely with the other postural corrective training i do and teach. thanks for more movement sequence ideas
That’s super great to show us. It would be great if you could possibly have a 30 minute session without talking too but with a timer and a period where you show the exercise and a timed period where you do the exercise afterwards. That would be great.
This video is awesome. Thanks for putting it all together. I've been playing with a lot of these tools and this video covers a really great variety. Definitely going to work my way through these.
Hey there, I saw in a previous comment that you don’t use functional patterns methods anymore. Just curious as to why? I’ve looked into it for a long time but refuse to give them my money for reasons that are probably pretty obvious if you’re familiar with the “brand”(/cult).
I don’t use their exercises but maybe some techniques? I got the 10 week course and didn’t learn anything really except how to foam roll and get into their basic positions. The exercises I perform are hybrid exercises they teach. I don’t do FP but I do still perform agility/power exercises which are what FP performs the most. It’s a complicated structure and you have to commit to only FP which I did for a year then decided it wasn’t best for me
@@Drweberfit What got you into FP originally, were you having back pain or anything? I just purchased the 10 week course, been dealing with lots of compression issues.
@@Drweberfit last question, what was pushed to the edge that you decided FP wasnt best for you? I'm honestly a little concerned with the lack of hypertrophic exercises but im so new to the program i havent started any of their actual training yet
they make it really difficult to practice their specific ways. I think most of the extreme exercises are ballistic, sprinting without a purpose or goal, swinging weights isnt the best for group training, mace's are exactly safe, explosive dynamic movements aren't supposed to be trained at high volumes, feel like it was more a metabolic workout @@rajt9034
@@Drweberfit I just got this from the net: For ballistic movements like kettlebell swings, cleans and snatches an athletic man should start with a kettlebell between 16 kg and 24 kg. Would a 16 kg still be fine for functional patterns?
Could you please write the names of the equipment you use? Want to buy some but dont know how to search for them. I have started functional pattern training some time ago and we love it. But we have only kettlebells and free weights, balls. You have more variations.
I took 2 classes near Boston Ma. The movements I was given were very complex and lacked any instructional videos or anything at all covering the movements. Very poor in my experience.
It's a fairly trash system with no actual guidance. It's more of a cult surrounding whatever mood naudi is in. Some of their exercises are good to incorporate no doubt but it's not even close to a complete system.
Functional patterns has to have some of the best exercises for the kinetic chain. Thanks for the video bro
I feel like this is how our ancestors trained to go into battle
love your music and the vibe. just got into functional patterns and its been integrating nicely with the other postural corrective training i do and teach. thanks for more movement sequence ideas
It’s a good mixup and phase to push through
That’s super great to show us. It would be great if you could possibly have a 30 minute session without talking too but with a timer and a period where you show the exercise and a timed period where you do the exercise afterwards. That would be great.
Glad I watched that. Pretty nice playlist also !!!
Nice job doc....I'm going to give some of these a try!
You should!
Thank you for this. I love it!
You're so welcome!
This video is awesome. Thanks for putting it all together. I've been playing with a lot of these tools and this video covers a really great variety. Definitely going to work my way through these.
Thank you so much!!!
Love it! Thanks for the share :)
Looking into doing these any recommendations on how to start. I live in a small apartment. Thanx. A good machine? Equipment?
Great video
Can you do this with a kettle bell?
Hello does anyone have links to the equipment shown on video
Would it be ok to use a 16kg kettlebell for all your movement at 8:53? Have you tried it? I'm planning of buying a kettlebell.
5-15lb is good for swinging
@@Drweberfit Thank you so much for replying. Really appreciate it. I'm purchasing one and I can't decide which weight.
@@Drweberfit how many weight does the blue Kettlebell have in the video?
How many pound do that blue kettlebell weigh?
At 11:43, Do you keep your punching arm's scapula retracted or protracted?
protracted
Awesome moves. Love this training. Majes so much sense
How much time do you spend on each exercise?
Please provide a link to the music 💪💪
One song that played was domino by oxia. It sounds like you could look into anjuna deep mixes with James grant and Jody wisternoff-very similar vibe.
Grimes
Gidge: norrland
14:05
Will these exercises help with scoliosis?
I’m not sure they would be.
2:04
1:15
Are these ok with TOS?
Super for fun and functional, but not for muscles potencial...
Definitely not a hypertrophy movement. I’m not in this phase of training anymore
What is the name of the thing you are swinging around in the beginnigng? Thanks...
A macebell :)
Hey there, I saw in a previous comment that you don’t use functional patterns methods anymore. Just curious as to why? I’ve looked into it for a long time but refuse to give them my money for reasons that are probably pretty obvious if you’re familiar with the “brand”(/cult).
I don’t use their exercises but maybe some techniques? I got the 10 week course and didn’t learn anything really except how to foam roll and get into their basic positions. The exercises I perform are hybrid exercises they teach. I don’t do FP but I do still perform agility/power exercises which are what FP performs the most. It’s a complicated structure and you have to commit to only FP which I did for a year then decided it wasn’t best for me
@@Drweberfit What got you into FP originally, were you having back pain or anything? I just purchased the 10 week course, been dealing with lots of compression issues.
@@rajt9034 just wanted to try it out. It might help back pain but back pain is more complicated than one approach.
@@Drweberfit last question, what was pushed to the edge that you decided FP wasnt best for you? I'm honestly a little concerned with the lack of hypertrophic exercises but im so new to the program i havent started any of their actual training yet
they make it really difficult to practice their specific ways. I think most of the extreme exercises are ballistic, sprinting without a purpose or goal, swinging weights isnt the best for group training, mace's are exactly safe, explosive dynamic movements aren't supposed to be trained at high volumes, feel like it was more a metabolic workout
@@rajt9034
please which one are for scoliosis ?
I can’t say one is good or bad for it
What's the recommended weight of medicine balls?
5-8
@@Drweberfit 5-8 kgs. Thank you for replying.
@@Drweberfit I just got this from the net: For ballistic movements like kettlebell swings, cleans and snatches an athletic man should start with a kettlebell between 16 kg and 24 kg. Would a 16 kg still be fine for functional patterns?
Could you please write the names of the equipment you use? Want to buy some but dont know how to search for them. I have started functional pattern training some time ago and we love it. But we have only kettlebells and free weights, balls. You have more variations.
Do you feel better training this way
No. Stopped doing it.
@@Drweberfit can I ask why?
Interested in the “why” as well. Thanks!
@@Drweberfit Would love to hear you share why as well. Thanks!
@@Drweberfitwhy please
I took 2 classes near Boston Ma. The movements I was given were very complex and lacked any instructional videos or anything at all covering the movements. Very poor in my experience.
No doubt. I don’t use this system anymore either.
@drweberfit why did you stop using this system?
What's your experience with FP
I did FP now I don’t
@@Drweberfit what is your reason
It's a fairly trash system with no actual guidance. It's more of a cult surrounding whatever mood naudi is in. Some of their exercises are good to incorporate no doubt but it's not even close to a complete system.
How does any of this increase performance? These look more like dance moves, which if that’s your goal then good for you.
They’re ballistic exercises that require power, control and balance.
💞👍
Поржал) тут нет функциональных паттернов))
How many reps and sets are recommended? Per exercise
Not many
I'd say since it's 20 movement, 2 min per movements would be about 40 min workout.
12:24
11:32
3:15
11:32