Easy blueberry cake. HIGH IN PROTEIN! No scales needed!
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- Опубліковано 8 чер 2024
- In today's video, I'm going to show you how to whip up a nutritious and delicious blueberry cake in no time.
It's a healthy twist on a traditional 1-2-3-4 cake, making it perfect for a quick and satisfying breakfast or anytime treat.
This easy recipe requires no measuring cups or food scales - just simple ingredients and a few easy steps.
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EASY BLUEBERRY CAKE RECIPE
(measured with 150g yogurt containers)
Ingredients:
2 containers Greek yogurt (300g)
2 eggs
1/2 container unsweetened applesauce (85g)
1/2 container maple syrup or agave (60ml)
2 tsp vanilla extract
2 containers oat flour (160g)
1 container rice flour (100g)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 container (and 1 handful) blueberries (200g)
NUTRITIONAL INFO (per piece):
209 calories, fat 4.2g, carb 33g, protein 9g
Instructions:
Preheat the oven to 350°F (180°C). Grease or line an 8x8 inch (20x20cm) baking dish.
In a large mixing bowl, whisk together the Greek yogurt, eggs, unsweetened applesauce, chosen sweetener (maple syrup or agave), and vanilla extract until smooth.
Add the oat flour, rice flour, baking powder, baking soda, and salt to the bowl. Mix just until combined, ensuring there are no visible traces of flour.
Gently fold in the fresh blueberries until evenly distributed throughout the batter.
Pour the batter into the prepared baking dish, spreading it out evenly. Scatter extra blueberries on top for a decorative touch.
Bake in the preheated oven for 45-50 minutes, or until the cake is golden brown on top and a toothpick inserted into the center comes out clean.
Allow the cake to cool in the pan for at least 30 minutes before slicing it into 9 equal pieces.
Serve and enjoy this nutritious and delicious blueberry cake!
this man is single-handedly keeping the oatmeal industry alive. and i love it
Thanks for supporting!
😂😂😂
All hail the Oatlord!
upravo san nasla vas kanal, odusevljena san! nisan ocekivala vidit proizvode s hrvatskim imenima, ugodno san iznenadjena. hvala van puno na receptima, izgledaju super
Nice Sasha. 😁 It's baking like Grandma. Blueberries are on my grocery list. The simplicity is the best. Wham bam done. Thanks so much. Be well.
Thanks Michele! That's right, so easy you can't not make it, I'm in love with these type of recipes... and blueberries are my favorite ones. Have a lovely day!
Looking too tempting😋😋 just loved your content... Keep sharing 👍🏻
Thanks for supporting!
Sasha always seems to know what I have in my freezer and pantry! I have a bunch of blueberries in my freezer and I will be making this wonderful recipe tomorrow!
We're seeing bunch of fresh blueberries in our stores at the moment, I just had to take chance and made this blueberry cake, hope you'll enjoy it.
Thank you for the recipe looks delicious greetings from Dublin Patricia 🇮🇪
Thanks for your feedback, sending back hugs to Dublin!
Yeah the versatility between flour variations, toppings, fillers makes this kind of a labyrinth with multiple exits, you just chose where you wanna end up, and it's beautiful whatever you chose, thanks :)
Exactly, it's so easy to adjust to what you prefer or have at home. Glad you like the idea!
@@HowToCookSmarter Just bought my first ever Greek yoghurt pack, holidays are coming, cakes are to be made!
This is so clever and easy to remember Sasha! Thank you. As ever, TFS and have a lovely week! 👍 ❤
Hi Hazel, exactly, sometimes we just need those cakes we can make in no time, without scrolling through the recipes. Thanks for all of your support, have a wonderful week! Sending back love!
I really appreciate. Lazy, practical and most of all, healthy and satisfying. Thank you for sharing.
I'm all about these kind of recipes, want to make sure I'm always able to whip up something healthy.
I love his accent ❤ of course and his cooking too
I appreciate your support!
Thank you for making this video, I can't wait to make it tomorrow! 💙
You're so welcome, happy baking!
Looks delicious. Thank you for sharing. Enjoy your day
Thanks for your feedback, glad you like it!
Thank you.. It is delicious 😋
Thanks for trying it out!
It’s look delicious!
Thanks for watching!
Thanks Sasha!!!!
You're very welcome Janet! Have a great week!
I HAVE to make this .
Happy baking!
yum-
Brilliant
Thanks so much for supporting!
We MUST watch friends in the background while preparing this recipe :)
Love that TV show too!
Ha! Seinfeld. Love Seinfeld and your recipes😊
Yeah, still my best tv show of all times :)
Can't go wrong with a man watching Seinfeld on his laptop! Great recipe will try making it this weekend
No better way to spend a lazy day at home:) Hope this recipe will work for you.
👍👍👍
Thank you for this recipe!! Could we use almond flour instead of oat + rice flour? 🤗
Yes, almond flour would be just great
❤
Sending back love!
Just try some cardamom in some of your blueberry recipes, I think you'll love it. Or maybe it's just the taste I'm used to from my childhood 😂
Love the idea, thanks for sharing!
Hi Sasha, this look so delicious, can you please tell me how many cups of yogurt please? I only have the big can of it, thank you
Hi Chelsea, it's 1 cup and 2 tbsp, or 300g of Greek yogurt.
@@HowToCookSmarter thank you
Hi Sasha can i use spelt flour n oat flour instead of rice flour wil it taste good?
Is the Greek yoghurt low or full fat.
Do u use store bought apple sauce?
Tks!
Hi! Yes, using spelt flour would be just fine. For Greek yogurt, I use full-fat all the time... and this store-bought applesauce is just apples, no added sugar inside.
Thank you Sasha, for your reply !
Wil definately give this a try as i loved easy recipes.
Question: will it be ok to substitute maple syrup or agave with honey? Asking because I have a lot of it...
Yes, using honey will be just fine
I just bought some rice flour but when I started looking at some recipes for it I think I messed up and didn’t get the glutinous rice flour specifically for desserts. Which kind of rice flour did you use for this recipe?
It's just the regular rice flour that I use, I think any would work for this recipe.
What can you use instead of rice flour? Edit .. I just replayed and you do say you can swap out with whole wheat or other ❤
Pretty much any flour would work, but try to use the most nutritious you can.
Where do the carbs come from please
Awesome. But could you please suggest a replacement for egg?
Any egg replacement of your choice would work, flax egg, extra applesauce, banana.
Could I substitute oat by buckwheat?
Yes, but I wouldn't go for the entire amount, maybe half of the oats.
Can i make this in solo microwave oven? Thanks in advance
Sure, but I would suggest you half the recipe and bake at the same size dish, just to have it thinner and easier to cook through.
Oh! Sure! Then definitely i will try👍 Thank you so much for your reply
@@drpriyankadebnath You're very welcome! Let me know how it worked for you.
Can i use all purpose flour instead of rice flour??
Sure
Instead of 160g oat flour + 100g rice flour, can I use 260g plain flour?
Sure, that would be fine too
Could i use only oat flour?
That would be fine too
Could I use honey instead?
Sure, that would be fine too
FFS use a scale guys!
can i add frozen berries?
Sure, frozen berries are perfect.
@@HowToCookSmarter do I bake at same temperature?
@@HowToCookSmarter and thank you!
@@bnp2bnp Yes, same temperature
My store didnt have cups, so i winged it by using cups. Turns out, i think i put in too much oat flour 😅
Thanks for trying it out! Hope you finished it anyway:)
@@HowToCookSmarter i did! You're right! The cake is very forgiving. I find myself not craving anything after. Thanks for the recipe!!
TBH, I'd prefer actual measurements because the size of your yoghurt containers may not match the size of ours, plus it's cheaper to buy a large tub of yoghurt. Ours Greek yoghurt also seems to be a lot thicker than yours.
I think the size of small yogurt containers are pretty much the same, 10g less or more... but you're right, buying Greek yogurt in large containers is definitely more affordable.
I've stumbled upon your channel today and I have noticed you very often use Greek yogurt in your recipes. The issue is that you use the ~10 % fat Greek-style yogurt found in Croatian stores, but when calculating nutritional info you seem to use non-fat yogurt's calories and macros. I noticed this plainly in the mayo substitute video, and after calculating nutritional data for this cake recipe using an app - conclusion is the same. This could be very misleading as the full fat and zero fat yogurt have very different textures.
Hi! You're right, the fat % you can find in Greek yogurt here and in other countries may differ, but I think I never put zero fat yogurt macros in my calculations, it's usually 2% and that's what can be found in most apps. Anyway, I'm here more about real food, wholesome ingredients, avoiding bad stuff, so any type of yogurt, either 2% or 10% is better than soybean oil in your mayo. I appreciate your thoughts!