Pranayama Potion | 20-Minute Yoga Practice
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- Опубліковано 5 лют 2025
- Pranayama Potion - a 20 minute relaxing Yoga With Adriene session for all levels! Join Adriene for this healing practice that focuses on the power of a simple breath ratio technique. Tend to your inner world to tend to your outer world.
Take twenty minutes to calm the nervous system and relieve stress and anxiety. Find stillness, gather yourself, connect to the magic within. (This practice can also be done in a chair.)
This video was shot on location at the Adidas Brick Lane Studio in London and is designed to help you alter your energy state to feel present and balanced.
Let me know how it goes down below! Enjoy!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Community check in!!! How are you feeling? Did you do this breath practice? How did it go?
LOVE YOU!
Adriene
This was a FANTASTIC lesson, thank you SO much, REALLY needed this one...... Going to take a walk in the gentle rain now 😀
Hi Adriene ! Thanks for the practice :D Having asthma I found it really difficult and almost painful to do :S I really tried my best, I know this kind of exercice should help but it was still difficult !
I did this one sitting in the sun next to a pond with fish and with the autumn leaves coming down in a preoccupying-not-normal but beautiful hot autumn day. Thanks for asking how we are feeling! After I felt so grateful and honoured to have the opportunity to “see you in real life” at the global girls’ summit I realised I still have a long way to go on this journey. Even though the idea of sisterhood and inspiration is very clear to me, I found myself the day after with this critical voice in my head. Asking myself over and over again if I behaved in the right way to show appreciation but thereby downgrading myself. Thanks to your classes about self love I reflected on that and I felt for once the need to share. Thank you for daily reminding us about self-love and being such an inspiration..
I love your pranayama lessons. Love your yoga at all. I have lot of stress in my work and I am always trapped in my head, don't feel needs of my body, and your videos bring me back into my body, on the ground. Thank you Adrienne ❤
Awesome! Rather than focusing on my foot fracture I was able to focus on what matters most!
Either Adriene can read our collective minds or we're all so connected to her she always knows exactly what we need, when and why
I WAS ABOUT TO COMMENT THE EXACT SAME THING. I'm on day 2 of the June/21 yoga calendar
I know ...RIGHT !!!
Maybe it's just AI.
It is like she talks right to me and adjust me exactly when I need it. Adriene you have been a light in my life@
fr
Happy first day of TURN! Sending love to everyone here!! ❤️ Thank you, Adriene! 🙏🏻💛
I can not see it also!😢
@@raquelvilela9719I googled it and it came up
@ i thought it would appear eventually but still the same . Really weird
so excited to be here for "Turn"
What are you talking about Turn? I dont get it. Also anyone if you click on the october calender link november is downloadable there not posted but dwld a pdf
Exhale Day 9 Belated Happy International Women's Day, I forgot to put it in my comment yesterday🤦🏼♀️ I hope you are and have all been celebrated, and remember we are all strong, can do anything and don't let anyone tell you otherwise, we've all got this. I hope you all have a lovely and happy Saturday.
Thank you, Adriene, for this video and for not only being an incredible teacher but also an incredibly strong, smart, courageous, funny, stunning, generous, kind and inspirational Woman, you are also so much more, the list really could go on. What you do and have done over the years is inspiring, I've learnt and grown so much from your videos, practices and words of wisdom, that I and I'm sure many others are better people for having you in our lives. 💖🧘🏼♀️🙏🏻
Clicked on it and hated it. Thought to myself “it better not just be this position the entire time” and I wanted to fast forward throughout to see if it was. I didn’t and continued however. About half way through, breathing 4-6’s, my ache in the midst of my back, slightly right side, went away. I had a mental shift and realized this is one I need every morning to ground my mind and improve my posture. It dissolved the negativity within me. What a discovery. Thank you all the way from California to London. Have a good day everyone.
Aw, that's lovely. Now you'll be a different man forever!💕💞
Sit quietly with yourself and ponder who it is you speak of when you say I and myself. Hold your attention on this as much as you can.
Robin George It’s all the ego. It’s still very difficult to operate in this system of ego’s in an egoless way. I’m not planning on moving to Tibet to become an egoless monk, but what I will do is work to have an ego of compassion and care instead of the nihilistic tendency’s that know to surface. Yoga helps balance ego and spirt so both work in harmony as best as “we” can manage this dance within the vessel. Thank you for checking my ego. I always appreciate someone else’s perception. Cheers.
Traci King already different both physically and mentally :)
Often we reject the very thing we need. I find that the less I feel like meditating ... the more I need it! And I'm always glad when I push through that feeling and do it anyway!
Yesterday, I had strong thoughts of killing myself. My mind constantly dared me to harm myself. I cried my self to sleep. When I woke up, my body was aching. I have this video on my watch later list and this morning, I decided to try and live for my loved ones. This practice has healed me and saved me from yesterday's aftermath. Thank you Adriene sensei. Thank you for helping me get back on my feet.
I know I'm two years late. But I hope you're doing okay and things are better now.
Same thing. Just read this and came to check in - how are things two years down the road?
a few years ago i also made the decision to live for my loved ones. sometimes i go back and have to remake that decision, but lately i've been having days where i've felt that i'm not only happy to be alive for my loved ones, but also happy to be alive for myself, to explore and to reinvent myself. it sometimes is difficult, as i'm attached to old habits that are hurting me but somehow without them i feel like i'm not myself. the ego is strong, but with love within and without it is possible to overcome them and just be. somedays it comes naturally, some days it's nowhere in sight. i hope you too have experienced a day of being happy and grateful to be alive in the past 2 years. sending love, forgiveness and hope to you!
Please know that we are thinking of you today. Two days after you posted this but you matter to us. We hope to hear you are doing okay. Namaste.
Coming to check in a few years late. You're not alone, you're wonderful 💕
Adriene - I was diagnosed with Chronic Pain Disorder 3 years ago, aged 16. I was in constant pain all down the right side of my body for years. I tried everything: painkillers, acupuncture, more, stronger pain killers, hot water bottles, tens machines etc, but nothing really helped. It was so limiting, I couldn’t do sport or walk long distances, it prevented me from going out with friends and even going to school. However, it’s been a lot better the last few months and i put this mainly down to the fact that I started doing yoga around a year ago; it’s helped me unbelievably. Im so much stronger and have this connection to my body that I’ve never made before. I still get the pain and it hasn’t gone completely away, but it’s a lot more manageable now. I’m at university doing a degree that I love, I have some wonderful, new friends, and importantly I am able to live a life that’s not defined by my pain, and it’s wonderful. Thank you Adriene xxx
Adriene is a life changer, I am so pleased you found her ☺️😃👍🏻
Happy to hear that your pain has become manageable, even for a little bit, but that is more anyone can expect after trying all so much. I hope and pray for you to feel better and better with time. God bless you dear.
Have you looked into your nutrition? Wheat, dairy, meat and sugar cause inflammation which could cause more pain... If you have any questions, write me! Feel better!
Yoga has helped me with my chronic pain, too! It hasn’t gone away, but yoga helps me feel stronger and connected to my body :)
You got the Power! I believe in you the whole way!
Hello from Scotland. I just drove 5 and a half hour to attend a funeral. Got home and thought.. I wonder what Adriene has for us today and it was a wonderful, peaceful, mindful breathing session. My mind is much calmer now and thank you again for being there for your world-wide community 🙏 🥰
Hope attending to the funeral was not too heart breaking for you. There's always synchronicity in the way the yoga practice we do is finely attuned with our daily routines, I find. Sending love and good vibes to you and the whole community ♡
@@annaparticolare6455 Thank you, how thoughtful. It was really a celebration of the life of a lady who passed away at the age of 101...she had served in the SAS during the war, run a haulage company with her husband and raised a great family. Still Adriene definitely worked her magic which helped after the long drive 🙏
@@fionamcleod114 amazing! What a privilege having known such a unique woman. Thank you for sharing your experience.
Exhale day 10:03:24✅ this practice is as amazing as always. Thank you Adriene💐💝 I am grateful and loving all these breath practices. Happy Blessed Mothers Day in UK to all mothers and mother figures in our lives, yogi lovelies, hope you are well celebrated🎉🌸🌹...enjoy and hope to see you on day 11✨
Namaste🌼💝💐💐🙏🏾
💞😊💐🙏🏾 yes it is. Happy mother's day to you also🌼💐💐🌹
Sometimes being still is the only thing that will do. When we are surrounded by chaos a beautiful practice like this one focuses our perspective. The world needs more yoga. Have a beautiful day 😊 💕 💓 💕
@@edwardevans6428 thank you kindly Edward. Namaste 😊 🙏
I'm part of the "Bridge" community but didn't feel that I could move today, so chose this and am feeling much better. I'm not sure that anyone was practising this session with me but I knew that there were fellow peeps looking in on some sort of practise. X
Thank you “ yoga with Adrienne” for sending me a ❤️. I knew that I wasn’t alone. Also, thank you for structuring this ( I’m going to call it a) journey so that it is possible to find a suitable practise if health is an issue or drop out & in if needed. I was grateful that I could find something to practise that meant that I did not miss a day so far this year. For some reason that had become important to me. 🥰🥰🥰
@@helensaltos4603 I am from the breath yogis of 2021, I skipped one earlier on in bridge and have landed on this today ! , same for me it’s the first time I have done every day this year , it’s been really great knowing there are other yogis on similar journey at the same time . ❤️🧘♀️💓💕
@@jennyellacook6052 yay! It is worth celebrating.
@@helensaltos4603 💕🌸💃
I am in a season of real personal struggle and stretching mentally and emotionally. My body has been manifesting this. It was good to just breath out all the stress.
I know how it is. Sending lots of love ❤️ and peace 🕊!
Here again for TURN Nov. 2024 I really wanted to MOVE today but I realized halfway through the video that I needed BREATHING even more! I had a self-imposed stressful moment this morning and after realizing where I went wrong, this Pranayama practice was perfect for letting go.
Thank you, Adriene! Lots of gratitude and love to all! ♥
I love breathing techniques. It’s unbelievable how much these exercises help me with anxiety. Thanks 🙏 Adriene!
Oh absolutely ❤
Such a powerful and beautiful practice!
I rarely post comments on videos, but I'd really like to share this. I started doing yoga with Adriene almost a year ago, with the beginning of the first lockdown in Italy. I was suffering and am still dealing with anxiety issues. More than once I gave up for days or weeks, because it was easier (and I was more used) to not care about myself. Today I started again after 20 days of pause, from the end of "breath", and I am so glad I found the way to reconnect with myself. I wanted to thank you Adriene and all the community for teaching me self love and self kindness. Everyone of us and in the world is worthy, is loved, is important. Thank you for reminding me this everyday. Namaste😊💜🌸🍀
I’m realizing more and more everyday that the world would be a better place if only people took a moment or two to check in daily and connect to their inner side. I’m glad we’re doing it as a (wonderful) community. Thank you Adriene for sharing your knowledge and also for gathering so many people together around the world. Namaste 🙏🏻
So true!
Adriene-first time commenter, but really hope you see this one:
In January, I attempted the 30 day yoga journey for the 3rd time. Tried 3 years in a row and just couldn’t stick with it. I hadn’t found exercise or movement that resonated with me enough to stick with it. I have a tough relationship with my body. Former dancer, gained ~100lbs over the past 11 years after I stopped dancing and never could stay consistent with a fitness routine or if I did, I got injured doing it. Every type of exercise feel like a chore
This year’s Breath was the first 30 day I completed. And now in June, I’m still here. I can only describe it as: it was just the right time this time around for me. It felt right. It felt like an oddly divine push that compelled to keep going. I never planned to adopt a daily practice, but here I am.
It’s the first time I feel strong and SEE how strong I feel. I notice the differences in my every day breathing, and my overall outlook feels lighter. My husband and I recently moved and I had to miss the end of May’s calendar. Previously, I would have given up after that. But I’m still here and motivated to keep going.
Thank you for cultivating such an inclusive space for my fellow fat folks. It’s never about the weight loss or the way you can look from yoga here. It’s the connection, the inner reflection, and the ~expansion~ to be part of something greater. Thank you, thank you, thank you. So eternally grateful for this channel, you, and this community.
💖
Haven't done this one in awhile and was amazed how flexible I was. Consistent practice is key! Thank you Adriene, as always, for providing me with my daily dose of peace and joy and relaxation and strength and EVERYTHING GOOD!! ❤
Dear Adriene, I am a 17 year old cancer survivor trying to get back to what’s normal and sometimes I lose myself trying. After this practice I really felt like myself again without anxiety. Thank you for all your amazing videos! You can’t imagine how much they’ve helped me:) thanku
This comment has been posted long ago yet wanting to send a loud cheer to you! Hurray! You got this! ❤️
How nice to be here again for Turn Day 01:11:24✅ This was so needed again. Thank you Adriene...happy New month all practicing. Namaste ☮️💜🙏🏾
Full circle! I'm coming here from BREATH. And I attended Adriene's big session in London back in 2018 September and now I'm watching this
And I'm from London yes :).
Wait am I already crying, one minute in??
Wait and OMG am I using the exact same yoga mat she has in this video, which isn't normally what Adriene uses! Yes! :)
Ha also this is one rare video where the recording is mirror image :)
Or maybe I'm wrong as Adriene always first puts left foot in and then right over it, which is the case in this video but what she calls left is right and right is left in some movements, does not matter does it. LOVE this practice.
As much as I love a pranayama practice I find myself getting discouraged when I can't successfully take a big, deep breath in for 6 counts. But then I remind myself that it is all about consistency, practice, and training your mind and body. This reminder happens because of all the encouragement you give Adriene. Thank you for allowing me to find something to take away from every practice! See you tomorrow! 💜
Wasn't going to do this, just checking it out in my email this morning. So glad I did it!!! Feeling amazing on this dark October Monday morning.
Just Yoga! I know you're glad you did. It was amazing. Nice meeting you! Namaste and Ase! 🦋♥️🦋
Hellooooooo London calling - Pranayama Potion. Thank you Adriene!
Blessed Beloved Beauties! Play Day - 17 is soothing and calming. This is an ideal practice to launch my work week. I am excited 😊 I get to tutor the impressionable youth in English and explain why reading 📚 is important and fun, ad well as, writing✍️🏽 so, is it really work?! Anywho, returning to the breath is the key 🔑 to the life force energy. My teacher in Chicago always says that. I am so grateful for awesome teachers like him and the wonderful Adriene. I will always be a student and I am honored to teach too. Best wishes everyone! Namaste and Ase!🦋♥️🦋
Hello 👋🏾& best wishes to you as well😊💚
@@loveannbea Thanks LoveAnnBea (I love your name By-the-way). I hope you're have a great weekend?!
@@zuriwilson-seymore8939 Thank YOU & I hope you have a great rest of your weekend as well!🥰
@@loveannbea You're welcome! Thanks! ☺️
Thank you Adriene, just what I needed today. I’m in the middle of a lengthy and unpredictable waiting process for a settlement visa, anxiously waiting for a decision letter in my inbox. I’ve been having a heavy tight feeling in my chest for the past few weeks, struggling to breathe or sit still. This practice helped me ground down and start breathing again. I feel so much calmer now.
Rekindle was awesome, welcome Turn day 1.
Greetings from Ireland all u Breath to bridge folk. Anyone here on this lovely Sunday morning? Loving, gentle breath practice. Feel much lighter after and open to the day. Thanks for this Adriene. The breath practices are wonderful tools 🙏
Greeting from Maine, USA. A beautiful practice to start a beautiful day. Namaste from across the ocean!!!
Me, greetings from Cape Town.
Yes, here on a beautiful snowy morning in Central New York State. Love these breath practices. Feeling lighter and brighter. Waving hello to you in Ireland.
Have a lovely day! thank you Adriene
What a lovely breath practice to join in with all you lovelies where you are today/tonight....i am grateful adriene🌹🧡🧡 and will be returning to this more often and chuffed this was held in London Uk, my place..😊🌼🌻🙏🏾. Might i add 💫🎉Happy Mother's day✨💫 to all amazing brave selfless resilience Mothers and all Mums to be and mother- figures in our lives... hope for peace and unity worldwide 🌎. Much love this awesome ywa community.
Namaste💐🌸🌹🌹🙏🏾
I’m doing Bridge in 2021 and have skipped ahead a day to this one, as the one I’m meant to do didn’t appeal, but I didn’t want to completely miss out. Feeling really rejuvenated afterwards ✌🏼
Ooh the hip and heart opener feels soo good though! Hope you give it a shot today!
This was on my Bridge February Calendar 2021 ...just wondering how everyone is ...loads of yogi 🧘♀️ love xxx
Hi Judi! I’m doing Bridge after Breath! This was such a lovely practice. I’m loving doing yoga everyday, it’s such an important part of my routine now! How are you going? :)
Well, thank you. 🙏
Just fine thanks :)
Love this Bridge day. of breath. Feels amazing and keeping up with a practice daily is inspiring. If I miss a day... I try to do two shorter sessions the next. Fun to see
folks from the Breath now on Bridge. Love to you and thank you Adriene for this
lovely practice.
Also doing Bridge Feb 2021. This is one of those less active but very effective practices. Loved it.
10.17 🧘🏿♂️ Seventeenth day of PLAY!
Today's practice told me to collect myself. There were times where I felt like crying during the practice, I wanted to but the tears didn't spill out so I carried on 😭 Adriene, what you said about the world is something that really got me, 19:43? Whew.
Honestly, this felt like a prize at the end of the day because, oh? Someone actually just wanted me to sit down, clear my mind, connect to myself and just breath for 20 minutes? I was half driven to tears. And when you asked, close to the end, to check up on how we are feeling? I unfortunately couldn't find any emotions, it was like they were all buried so deep or it was like they were intentionally hidden to keep me from crumbling but I did find gratitude for the moment. So thank you so much for this
Rainy day here. Soothing to listen to while practicing this today.
Expand day 3. 242 days in a row.
242 days in a row of this practice or 242 days in a row of yoga in general??
@@Softy372 In general, lol. I used to write more but stopped as I use it simply to keep myself going to the mat. On these hot days, I wish they were all pranayama practices.
THANK U for this soothing PLAY of breath and breath ratio
Really rewiring the brain to body - totally what needed tday :)
Namaste to all practising and May you enjoy the potion
What a wonderful synchronicity! I pressed play on UA-cam and Adriene sent a BRIDGE Love Letter at the SAME time! Adriene, sending love and light to the people in Texas and all over the world who needs the light shining today 🙏 Namaste
I'm worthy. Let's be still and listen to our inner man and find peace with ourselves and others ✨️ ❤️. Have a wonderful day, yoga family. Thanks Adriene love always. Namaste 🙌 ❤️
And again Adriene just KNOWS. On a low energy day when I'm feeling under the weather and couldn't be bothered to do an intense practice, lo and behold - a slow, relaxing breathing session. Thank you for including this in Expand calendar.
Oh my goodness, this was beautiful in the morning.
Better than meditation.
Gathered myself.
I am ready to give and receive love and be in this chaos. And the joys of it
Happy November!!! Ready for a new month and staying sane during the holidays by practicing yoga daily! ❤
Thank you Adriene! It was what I need today to start a new month with a quiet mind! I will sure be back to this practice when I need it! My best to the community. 🙏
I've done this practice several times now as I've been with the YWA community over 3 years already. 🙂 But only today the practice REALLY hit me - it was 100% what I needed today, I was filled with self-compassion and literally cried the whole time. You are a gift to humanity, Adriene! 🤗 All is love. 🖤🤍
This was exactly what I needed. I've got a job interview today, and I woke up feeling so anxious that I couldn't concentrate on anything. Feeling much more calm and grounded now. Ready to put my trust in the universe for today!
good luck !!
Lovely start to a Sunday. Inner healing, now for some foam roller healing. Fantastic to hear you came to London. Not sure when it was as you are ageless, but it would be wonderful once we can all travel and mix together again, for you to come back to the UK. I would be there in a heart beat xx
Me too, wouldn’t that be amazing? But the thought of travel beyond my own doorstep seems pretty amazing too right now! At least we have our yoga practice to keep us going/moving/sane/mobile...... Have a great Sunday 🙏
Such a beautiful way to start Nov 2024: Turn. I had monkey mind the whole way through...so this practice was so needed. Thankyou, Adriene xxx
day 1 ❤ breath work was very relaxing. Thank you Adriene. 💪nice work to all who joined in
Play day 17. October 2022. Just what I needed. Shoulder still painful after yesterday’s practice. Storm raging outside. This helped me focus.
Turn day 1🎉 thank you, Adriene, loved this practice, perfect way to welcome November (how are we already in November 😱). Looking forward to what this month has in store for both yoga and day to day life. 💖🧘🏼♀️🙏🏻
EXHALE 🧘♀ | March 9, 2024 | Of course we need some Pranayama Potion on the Exhale calendar! It's been a long while since we last visited this amazing session and it didn't disappoint this time either! Feeling recharged and refocused! 🙏
Happy Saturday, Cecilia! Long time no talk to. How have you been?
Good to see you again@@zuriwilson-seymore8939! I've bee good, although I'm ready for spring! 😆How are you?
Oct 17, 2022 04:48
Intention : play to be open
Relaxing practice today, I noticed that I can now sit in sukhasana for twenty minutes straight which is hard for me to do two years ago and for this I am thankful.
Thank you Adriene
Happy new week ahead beautiful souls
Namaste 🙏
It is wonderful to read this!
Peace SophieAnne! That's awesome! "Practice Makes Permanent. "
One day before my wedding and this was exactly what i needed. Just breathe.....
😇 I hope it went well!
I have been following and doing yoga with you now for over a year. I look forward to this “me” time every day and love how my body feels.
It is wonderful, isn't it?
I needed that breath work today as I prepare to return to work tomorrow. A reminder I need to continue to take time for myself even in the chaos 🙏🏻
Good morning from Alabama to all you beautiful people out there! Thank you Miss Adriene for your beautiful spirit! 😊❤️
I just found out some tough news yesterday. I was worried I was going to be sad for a long time, but I found incredible moments of peace (which led to incredible moments of happiness) in today's practice. I'm going to be okay. Thank you Adriene, namaste everyone.
Started the practice feeling very emotional. Like there was a storm inside of me. I cried. Left the mat feeling more clarity and with a new sense of purpose. I am forever grateful for this channel and you, Adriene, and your team. And this community. Thank you.
This was very nice! Especially after the intense workout I just did! Thank you Adriene! I really enjoy doing yoga with you!
Blessed Beloved Beauties! I made it to the mat after 10:00 P.M. for Exhale Day - 9. A return to the breath is exactly what I needed as I am overwhelmed with training modules for work. The deadline for the training is Tuesday March 12. I'm halfway through with 2 quizzes down, 2 more to go and a final exam. Within the modules I also have to write ✍🏿 a discussion post for all four forums. Additionally, I lecture two courses and all of the grading is due, ugh! There should of been morethan two weeks of prep for this position. At minimum 30 days for training would have been fair. Ah, I digress. I may work on more testing or grading late night or I may just shower 🚿 and go to bed. Then, rise early in the morning to tackle everything. Best wishes, everyone!🦋❤🦋
one of the best of this month. october 23 and so proud to be part of this community. this one just felt perfect
Day 23 Still, wonderful breathing practice which I do once in a while and I'm glad it appeared in this calendar! 💖😍💖
Exhale Day 9 already. I noticed a tingling on my neck and upper back during the longest ratio. Not sure what that was. I was the most focused on the breath today than ever before. Thanks for this.
PERFECT for AFTER VACCINE practice ...I'm saving this for my second jab....so as not to put wait on the 'sore' arm...there's a tip for anyone who wants it !!
If you find more videos for after vaccine I'd be very thankful!
Namaste. Thanks Adriene!
Great way to start the day. Thanks Adriene!
Happy November! Lovely way to start the month 😊
Happy November, Heathermacdonald! I concur. It's nice to meet you. 🦋❤️🦋
🌹Adriene I’m going to sound like your mom, but I wanted you to know your hair looks so pretty in a half up.
I love how you are able to lovingly laugh at yourself. It is so helpful to see self-love modeled in a real situation not just meditation.
Such a lovely practice to do on my birthday, thank you 🙏🌻🌸
Happy Birthday! 🎉☺️
@@fruzsinafarkas4076 thank you 😁🌸
Have a lovely day 🙏🎂
@@shirleyquinn2572 thanks 💛🙂
Happy Birthday Charlie!
That was such a beautiful, and relaxing yoga breath practice. Thank you very much Adriene, that was just what my body was craving today. 😊 I love all your yoga, you make me feel so much better, my body always feels stronger after your yoga practices, and so does my mind. Thank you for always being you, and for helping me to except myself, and be kind to myself. See you again tomorrow, for more awesome yoga. Namaste my friend. 🙏 ❤
👋🏿
@@zuriwilson-seymore8939 Hi,👋 how are you? I hope you had a good practice? 🧡
Lovely for the late afternoon here. It has been a nice day, despite only sleeping three and a half hours last night. I felt motivated to go to a bakery where they make nice treats, and procure some warm apple turnovers for my Korean co-workers who work Saturdays. I had planned to take a nap but that never happened. Needless to say, I was dozing a bit during this. Enjoy!
Still day 23. 384 days in a row.
Exhale day 9. 1252 days.
Just got a new job in Huntsville AL, this was perfect for the new job nerves. Thanks for your breath Adriene.
Loved it. Learning about breath work is helping me grow my patience and that’s just what I need ❤️ Thanks Adriene!
Thank you from across the pond! Tough day at work - now completely rejuvenated and relaxed from this practice. Thank you Adriene💗!
Perfect start for an energyzed ⚡and relaxing 🌿 weekend
Thank you, Adriene 🌸
Have a wonderful Saturday, my dear pals! ✨
Namaste 😊🙏❤️🌟
This session is great for anyone who just woke up. It gives me a good feeling and prepares me for what is going on today! Gracias!
Expand Day 3: This is exactly what I needed this morning! I did this during Bridge, and I'm so glad to have the chance to return to it today.
First time figuring out the 6s inhale! Yay for progress and persistence!
Feeling mentally light after this practice. Another great one!!
Wow! I had an out of body experience! Thank you!
This was delicious. Thank you Adriene. And thank you for writing to us to tell us that you're okay in Austin, and going even and ever deeper. Sending love and courage.
I absolutely adore and love you! Thank you!
Thanks so much! Practicing this morning caused a release of emotion. I was crying in the gym 🤣 it was wonderful
The same thing just happened to me, but at home! Very unexpected.
Thank you Adriene. I always love these breathing practices. There is always noticeable difference as I check in with myself :)
day 23 of my yoga journey
Today was a bit difficult for me, but I'm glad that I ended my day with this practice. It felt good to focus on my breathing the entire time and it really helped me to calm down. Thank you, Adriene! ❤
So many times my inner voice says ‘you haven’t time for this’ but as is always the case once I have made it to the mat it is so so worth it. This introduction to Pranayama breathe is delightful and landed so well with me today. Thank you Adrienne for once again helping give me permission to take time out for myself
This has always been a fav! lovely flow of ratio breathing and sooo sooo good for WHOLE body. This Stillness yet a lot inside :) Grace n Gratitude as I pair this with Wild thingy! Namaste to all practising
Good morning, Bridge people (and others who have discovered the beauty to be found here). Loved this "potion"! I combined it with Feb 17th's 7 Minute Yoga Boost, which I so enjoyed on the 17th - wonderful combo, brought the breath and the fire! Ready for this "gift of a new day", as our friend Adriene says :).
Thank you Adriene for another wonderful yoga practice today. Yoga with Adriene has helped me survive the pandemic and recover from a recent back injury - I don't know what I would have done without you! You have encouraged me to always try to Find What Feels Good!
I send love from England to all those dealing with the extra challenges that the cold weather has been throwing at you in Texas recently.
Good Morning , Fellow Travelers of the Mat another timely practice . I found that my breathing deepens whenever I focused on it . The Dr. appointment was great breath 👨🏾,, no breath normal🤔 Not sure what she meant😀. Looking forward to joining you on the mat🧘🏾♂️ tomorrow 😀🖖🏾
For Day 21 of Bridge, our super Sunday, I did this practice on my sofa, as my arthritis wouldn’t allow me to sit so long cross legged on my mat. This way I really enjoyed it. I followed this awesome practice with Gentle, Relaxing, Cozy Flow for some yummy slow stretches. This combination is perfect because it ends with a breath count of 5 in, then 7 out, exactly as in today’s Pranayama Potion. I was so zenned, I had to get up off my mat carefully and REAL SLOW 😆 but feeling relaxed and happy. See you tomorrow on the mat Adriene 🙏🧘🏼♀️🧘🏻♀️💕
Dang! I’m sorry the flare up is causing so much pain. That was so loving to take it to the couch. I hope as the weather passes the pain eases and you have things to distract you from it. I’m sending my healing thoughts from cloudy Seattle. I hope this doesn’t mean the meds aren’t working?
With you and Adriene I’m going to give myself a chance to feel comfortable in my own pain. 💞🇬🇧🙏🏻☀️🌷🌲
Thank you for your kind words Laura. I think the meds are starting to settle in but it’s the inactivity due to lockdown that causes the trouble. After all that freezing weather, this week our weather is warming and I’m looking forward to the spring and my gardening. I hope you managed a little feel good yoga today 🤞thank you so much for the love, sending some back 😊🙏💕
@@gillsmith6740 love received 🌷 I did do the practice yesterday! Just checking your message today to give me an extra tug toward the mat today. I’m so impressed by gardeners. I think there is even a yoga for gardeners come to think of. 🌷☀️🌸🌻🌺🌼
There is Laura 🤣 Adriene’s of course 😉 I’ve added it to my ‘Half Hour’ list ! Thank you 🌸🌺🌿🙂💕
@@gillsmith6740 the closest I get to gardening is watching Rosemary and Thyme!
I wish Adriene had a practice for getting a sense of humor. I tried finding yoga videos for laughter and all I found were parodies. Some were actually funny but I didn't laugh! I am missing a bone.
Calmness of mind is so important now more than ever. Thanks Adriene. x
After today’s practice I feel grounded and lifted at the same time, that is when I finally found stillness. Now I am calm and relaxed and will try to keep this for the whole day.
I've been doing Yoga with Adriene for three years now. This is perhaps the first video I felt like I wouldn't be able to finish! A seemingly easy breath exercise proved particularly tough for me. Very humbling. Thank you Adriene. 🙏🏻
Wow, my last practice for this flow was 3months with BRIDGE, and I m still here! Yay! Happy to just be with my intentions and breathing. Expand my mind and body into a different state. Was feeling out of whack all day - hectic, stressful so this is a prefect back to being a different me. With grace and gratitude from Singapore. Namaste to all practicing this! :)
Ahhh! I am in such a peaceful state, so happy, enjoy the day☮️
Day 10 of Exhale ❤ Lets do this! Happy Mothers Day to the mum's in the UK! 🎉💐
I have been struggling lately with my runs because for some reason I get short of breath so easily. I just did a morning run today and it happened again. I felt like my breath kept getting stuck in my chest. I clicked on this and it was just what I needed. Thank you, Adriene. It was hard getting to breathe in for 6 seconds, even 4, but I figured I have to practice this daily to improve my breath control during runs. ❤
I loved this! Thankyou so much, Adriene xxx
Checked in a few days late, but I enjoyed the breathing session. I feel more relaxed mind wise, my core is a little tight because I tense the abs on number 1. Breathing exercises do require a sharper mental focus which means more practice, practice and more practice! Thank You Tex!
Thank you beautiful Adriene!
Thank you Adriene Madam i feel so much better thank youu💗
Thank you for this lovely breath practice. I got so much more from it than I expected. Sending everyone doing this and everyone in Texas love
Thank you from Kyushu, Japan! Breathing with you and everyone across the world feels good. The Breath orchestra! I can feel the earth sigh with relief.