How to Overcome Limiting Beliefs (reprogram your mind!)
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- Опубліковано 7 чер 2024
- Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self. Download the free worksheet PDF here: lavendaire.com/limiting-belie...
In this video I share how to overcome limiting beliefs, from identifying limiting beliefs to techniques on how to reprogram your mind effectively using the optimal brainwave states.
Let me know if you give this a try!! I'm excited to hear your results.
// more resources
→ Like worksheets & exercises? Here's a playlist! | bit.ly/2WvmZHB
→ Master your mindset | bit.ly/2Ow8fBo
→ Self Sabotage: How to Stop Sabotaging Yourself | bit.ly/2MeZGvi
→ The simplest way to change your life | bit.ly/3ERN6eM
// mentioned
→ article: brainwave states & how to utilize them to transform your life | bit.ly/3Lial6F
→ Get notified via email when our new products launch!! lavendaire.com/mail
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. - Навчання та стиль
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
"Most of our self limiting beliefs stem from a place of fear. Fear distorts reality and wherever there is fear, there is a level of ignorance."
I like to say 'dance with the fear'
Also school environment
Parents family friends
Whatever you have experienced
For years, I struggled with beliefs around money that came from how my family raised me.
My family lived pay check to pay check, always struggling to make ends meet. Money was a constant source of stress and tension between my parents. I vividly remember my parents' anxious discussions about bills, debts, and the fear of not having enough to cover the essentials. Their worries became ingrained in my mind, and it wasn't until I started working with a coach that I truly began to understand and heal these traumas.
I could finally see that as a result, my belief was that there would never be enough money to go around. That's how I felt even into adulthood, showing up in irrational fears about spending money, even on basic necessities. I found myself hoarding every penny, afraid to part with it for fear of not having enough in the future.
In 2016 I came to know about the low of attraction. No matter how much I envisioned a life of prosperity, the underlying belief in scarcity held me back, I was manifesting money and some success but I wasn't able to maintain it as by fear of not having enough was pushing me into old habits. Cutting the roots of this limiting belief became essential for me and that's when I came to know Adela, my coach. I am not paid to recommend her or anything like this, but I do it because I wished I could have found her or someone like her earlier. You can find her on instagram as @conscious_microdosing and if I am not mistaken she is offering 3 free spots monthly for those in need. I really hope this will be a breakthrough for you, we all deserve financial security and freedom from the traumas associated with money.
There is nothing your mind cannot help you achieve🙏
You made this video 4 months ago. I just watched today 04/16/2023 @12:43pm.
I have been doing this exercise for 12 consecutive days. Without knowing this was going to be the most beneficial thing that has happened to me.
I am TRAVERSING! I am where I meant to be. I have everything within me for success in life. 🙏🧘🏽
Wow! Yes 👏🏻👏🏻✨✨
This is literally what I wanted now. I been limiting myself by my own beliefs. I want to overcome it so bad I will definitely try these exercises💗.
Thank you for this!!! I’m an ICU nurse, but my dream is to become a tattoo artist and was feeling so much imposter syndrome and anxiety days before my interview. I listened to this right before and did the exercise. I GOT THE JOB 😭❤ your content has helped me for so many years create my dream life so thank you ☺️ tattoo on the house if you ever come to Dallas!!
Wow congrats girl!!
Awesome ❤
so cool!
I had no idea that my procrastination and lack of confrontation in challenging situations has its root cause in my childhood. I had a sense of what is the possible cause but I could not put my finger on it. Today, when I was watching your video I looked deeper into myself and started to write down the outcome. I touched this very deep and traumatised inner part of myself which I was not fully aware of and avoided to acknowledge for a really long time. It brought some tears and emotions I had been resisting to come back to. It led me to more selfawarness and acknowledgement of my hurt inner child. I believe that this is the new beginning for me. Thank you so much sis ✨️🥰🥰
Wow! Amazing 👏🏻👏🏻
1.What are things that trigger your negative emotions? (Make a list)
1. What is holding me back? (Go into detail)
2. What is the underlying belife causing this behavior ? (..why?)
3. Why am I like this? Where is this comming from? (Dig deep, into childhood) (7 layers of why)
4. What is the New belief that I want to adopt?
5. My Plan for manifesting for this reality
(Just plan)
[-> put New belief into list (collet beliefs) ]
Reprogramm technique:
1. Affirmations
When -> alpha/Theta state -> in the morning or just when you are about to sleep, meditation, while driving, while running
Hey, thanks
I recently did a journal prompt and that same night I had a dream that lead me to understand why I had a certain limiting belief. Journaling really does open up a different part of your brain.
I really needed this so bad for two months I've been just fearing and stop myself to do anything and feel lost and can't overcome 😭😭😭😭😭
I loved this exercise. I’m working on being more truthful about my own experiences and being able to look at my childhood with more honesty… this exercise helped me understand some of my recurring blocks. Much love 💚
Yes! Happy it helped
This week I started listening to your Positive self love affirmations while driving on my way to work and it has made a big difference for me! 💖
I am so happy that creator like you exist and always help us to inspire ☺️✨
I just did this exercise on my pad after watching the video. It’s always helpful to think about things on a deeper level. Thank you so much for always providing helpful templates, Aileen! 🌹
this is literally works, thank you so much Aileen. send you so much love
You're always my strength giving me so much motivation so as to live my life just the way i'd love to😊😊😊
The universe gave me a much needed sign through this video! I've been working on my limiting beliefs and this video came at the perfect time! I'm in awe.
Super thanks for this Aileen!! I always love this channel💜💜💜
This yt channel keeps me going in life. I literally love you Aileen! ❤
I always love how tangible & practical your videos are. There's always a deep sense of grounding, which really helps when doing the inner work 🕊️✨
Dear Aileen, I'm from South Korea and I enjoy your videos so much. My goal is to achieve anything I want in my life that makes me passionate and joyful. I think your videos help to broaden my sight and how to view of my life. I like your videos a lot :)
Perfect timing! This was the video I needed.
You're very beautiful and your voice is so calm and comforting. I really really enjoyed listening to you! God bless and thank you for the lesson
Aileen!! You are just Awesome!
Long Live Lavendaire
You make wonderful work for us and for yourself. Thank you!
I have been working on my limiting beliefs, and this video came just in time!
What I needed to watch/hear today. Thank you for this
Best one so far. Thank you so much. ❤️
I have been doing positive affirmations daily with your videos.. whenever I am stressed, I try to repeat some of those lines.. they are helpful.. thank you.. lots of love 💕
I can't begin to tell you how much your video helped me. I'm going to take these questions and work on every area of my life!thank you!
Thank you so much for this! You make life so much better! I’ve been watching you for 7 years now I think
Great advice. I love the guided journal suggestions. Recently I noticed that a great time to repeat the affirmations and positive self talk or silence, is when the negative thoughts arise. Redirect it in the moment. Be kind to yourself and shift the focus in the moment.
I use to do repetitive affirmations when I woke up but it felt more like I was forcing it. Like going through the motions but not believing what I was repeating.
Sure sometimes we have to fake it till we make it, but I started changing my negative thoughts in the moment which feels more authentic and gives me space to have compassion towards myself. 💕
Loved this, thank you! I will start using these times you recommended to repeat my affirmations. 💙
This content saves life 💗.Thank you so much. Lavendaire 💜
super practical as always, thank you so much dear aileen !
i love your videos so much.. they have such comforting energy.. you feel like a big sister to me thank you
When i fall down ! , your videos get me back up ! thank you soo much !! you changed my life and mind
Hi Aileen! I love your channel and all you do for personal growth... Positive Morning Meditations are special and this video too. Thank you! 😊
Thank you Lavendaire thus made me calm ♡
I have learned in the years that I am good enough to do some difficult things and have not to be afraid of them ♥️♥️
Thank you so much for this helpful clip, as it helped to break out the actual cause that has led to the self-confusion/ matter. So we can ideally solve all the cases which have annoyed us for years or ages. Sincerely thank you so much Lavenaire 🙏🙏🙏
I had just entered my freshman year and moved into a new city. I'm having difficulty adjusting to the new environment, the new normal setting, and my hectic schedule filled with requirements. I'm far from home, and I miss my family a lot. I believe I won't be able to give the best performance just because I think I'm only at my 100% at home (where I'm comfortable). I have a few more beliefs that are no longer serving me. This is an excellent wake-up call. I needed this a lot! Thank you, Aileen! So much love!!
I love you! U r helping me with “ I am not enough”. I have been doing your affirmations 21 days now for 2 mths. And it’s changing my life! Thank u for sharing yr past and process for coming out of it. My older sister became my parent as my parents were not mature enough to do so. Her repeated “you r not enough” my whole up bringing is very deep after hearing it for years. Plus having undiagnosed ADHD ishe and others repeatedly said u don’t get it u r not intelligent is deep in my core. So thank u for pointing out where this came from. I’m reading a book on Immature Parenting and realizing where this came from. Your positive affirmations to change my core beliefs is helping tremendously! I’m so grateful u came into my life. I love ❤️! Your sharing and your work u do is exactly where u r meant to be because I am sure u r helping not just me but many many others! Keep going. U r amazing!❤️🙏
Thank you for this 🙏🏻 I think this will really help me get through my PTSD and my beliefs to help transform my life for the better. I can only hope and do my best!
Thanks so much dear.Needed this so much 😊
i'm going to give this a shot
i think it's worthy and helpful
i really love this channel it's so positive and energy giver
i love you Eileen SO MUCH and thank you for being such an amazing person
i hope we also give you some power and send you so much love as much as u do
I have never had it explained like this! Game changer. Thank you so very much
May God bless you so much along the people that developed the UA-cam idea. this video has helped me discover what has been crippling my success for 28 years. be blessed girl. I wish I could hug you
7:07 this was the exact belief that was holding me back…i’ve been aware of changing old beliefs due to Bob Proctor but this video made me realize the underlying belief that’s stopping me…especially since u spoke that exact belief thank u so much
What a brilliant video... I'm totally going to do the exercise of the 7 layers of why from now on
Excellent video. So appreciated.
Thank you 🙏💗
This video and others from your channel have been like a blessing to me
Great listening to start the day . Thanks !
So clear en understable i have to put it into my own life right now
You are so special, thank you for this video, because this is exact that I need now ❤️🙏
Loving the last 2 videos. They resonate so much for where I am right now in life ❤️
i’m working through this rn. thank you!!!
Thank you for your teachings and your wisdom. This is exactly what I needed right now. I have a lot to get done but I've choosing to do what's easy instead of the effort,,
I always waiting for ur videos desperately 💜
I've always felt so peaceful while driving. Like I'm always able to calm down by going for a drive or after leaving work on a tough day. I never really thought about it as a good time to reset my mind like this! 🌻
I love listening to music w/ the windows down n just focusing on the drive
@@MagsNLily it feels so healing, doesn't it? ♥️
Good thinking🎊
always grateful to uuu
love this! so easy to follow and your articulated all the steps so clearly! :)
You are killing it on the content girl! Thanks for all the hard work.
🥹 thank you!
Your videos make me so happy and loved. I just love your videos so much. THANK YOUU so muchhhh !!!! I really needed this type of channel . Keep doing what you are doing❤❤❤❤❤❤❤❤
i really love listen to your videos get me feel more energetic
Hello Aileen !!!
I've been watching your videos for a very long time and would like to tell you that it motivates me a lot and it inspires thousands of us not to give up so easily, there is always a way to deal with your problems. The content is so so good. Thank you so much for this and we love you.
thank you ❤️❤️
Love love love for this!❤️❤️❤️❤️
it was soo helpful i always find it difficult to do this type of exercise i was already feeling that it will be difficult before seeing your video but it was soo easy thank youuu i loved it.
learning more about myself every day ❤️
Incredible thank you so much 🙏🏻
Thank you for this video. I've had a difficult time believing in myself recently.
Definitely going to work on this every morning in my journal for the next few weeks along with some yoga and meditation. Thankyou 🙏 🌸 x
Message for Lavendaire from Derek. Hi Lavendaire, I just happened to stumble upon this video of yours and felt to comment with positive input. Each time I have experienced a breakthrough has been in response to asking for help from the Universe/God/Spirit/Source( whichever label feels comfortable). One of my mentors would talk to me about reprogramming the heart ( sub conscious). Often we carry a breach or more from early childhood. Each time a limiting belief or negative programming has surfaced in my life has been in response to a catalyst/ particular circumstance often arranged not by me. But for my benefit, and therefore indirectly for others benefits. The more I become a whole person, the more others benefit. Not easy to articulate some of these concepts,, however giving it a shot. I appreciate your Sincerity ( Latin meaning with out wax). In other words, the Real Thing! Keep up the good work!
Thank you for these video ☺️
As I need this right now
Thank you Aileen !✨ You're awesome 🌼
Love your videos 💕 you are just amazing
I love your videos thou it's the first time am in the channel 🥰.Thank you so much
I've lost myself sometimes but your vedio is my key to rebuild my self again. Thankyou maam Aileen
This helped me so much!! Thank you!!
Limiting beliefs have their roots in contractions and tensions in the body. Meditation in long term dissolve these and will make you have a natural clear minded mind.
This is great info Aileen I have no limits I put in the work in
I love that you're growing and healing and learning with us. Thats why I trust your content. It's genuine and from personal experience. I have been using your Abundance Mindset affirmation for half the month and it has helped me attract money but more self love and empowerment and belief in myself. I use it to reset and plan out my day. Thank you!! Love this idea as well!
Wow!! Love to hear it ❤️
Thank you for details and support
I did the excercise and it really helped clarify what my soul was trying to communicate to me already. Thank you, this was a right place, right timing type thing.
love it
Istg this video made me realise of my triggers i feel and what are the things i must do ,why I wasn't be able to manifest in past why things didn't happen which made me more negative that time and thanks to you ,it gave me a little motivation ❤to believe in myself thank you so much it relieves many of my doubts
Thank you for this insightful segment ! Your channel is the best in the 🌎
I'm definitely going to try this ! You rock 🙌👏
Just receive your worksheet and love it💙
because of you i quit my all social media🥰❤️i have been so inspired by you.loads of love to you
This video came just in time to me. I was really scared of the onboarding day of my job next week. I couldnt sleep and got anxiety a lots because I am scared Im not enough, what if I do something wrong, what if I speak bad english, what if Im getting embarrassed at work, what if people there laughing at me being silly… But thanks to your video, I have gained the confidence Ailee. Thank u so much
Thank you SO much for this video... 🥰
This is so helpful! Thank you! I am researching for a blog post on this topic :)
Beautiful method ❤️ This is a big part of Theta healing. Dig as deep as you can because the root belief is usually always way deeper than u would normally think. it usually stems from childhood,..or societal conditioning or even past lives or ancestral patters.
Dear Aileen, you are glowing differently.💗
✨ Create your best year with the 2023 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
It was so informative and amazing❤Thanks a ton
Thank you so much for this I will definitely do this starting now ..
I can't get over this video. I think it's one of my favorites on this whole channel !!! Love it ☺️
thank you!!
@@lavendaire love you loads !
Thank you for the great video ☺️👍
Thanks for making this video 😘🙂
Thanks for your inspiring content❤