How to Set the Right Goals and Stay Motivated | Ayelet Fishbach | TED
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- Опубліковано 7 лют 2025
- You can't just "find" motivation, says scientist Ayelet Fishbach - you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.
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key points from the video:
🎯 Set inspiring goals that you look forward to, not just things you wish you had already done.
🌈 Make the "middle" parts of your goals shorter (like weekly vs. monthly goals) to keep motivation high.
🔍 Don't take setbacks personally - remove your ego and see them as chances to learn.
⚖️ Balance your goals by finding the right mix, not trying to do everything at once.
💡 Anticipate temptations so you're prepared to resist them.
👥 Leverage the support of friends, family, and loved ones to help keep you motivated.
Tysm! I got an assignment to watch a TED video, and write an essay, now I can just skip it lol
Thanks gpt
Teşekkür ederim 🙏🏻 Türkçe altyazı seçeneği yoktu. İngilizcem yeterli gelmedi. Sayende özet gibi oldu teşekkür ederim 🥰
Sadly I am struggling with step 1.
1. Motivation is a mindset.
2. The enjoyment of the process determines whether you can achieve it.
3. Make the goal fun, break it into small pieces, and work on it with others, for others.
Make the middle of a task/goal as short as possible
thank you
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
This video’s take really clicks with some of the things I've been reading in Unveiling Your Hidden Potential by Bruce Thornwood
Ayelet Fishbach is fantastic, thank you for helping more people to hear her amazing words and insights, TED!
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
- 00:00 Understanding Motivation
Many of us feel a deep sense of unmotivation, but you’ve never lost it-motivation is about wisdom.
- 03:14 The Power of Goals
Setting exciting, engaging goals is crucial, as enjoyment in the journey affects motivation.
- 06:06 Keeping Motivation Alive
Mid-project dips in motivation are common; setting shorter goals and removing ego can help maintain focus.
- 09:20 Juggling Life Goals
Balancing multiple goals is essential; anticipating temptations can keep you on track.
- 13:47 The Importance of Support
Relationships are vital for motivation; supporting and encouraging each other makes a big difference.
- 16:26 Takeaway and Final Thoughts
Motivation is about being wise, not just strong; embrace your journey and keep pushing forward!
by GPT Breeze
Yeah, motivation sure is a important thing and the video summarized very well it, but there's one thing that usually happens and she didn't mention: comparisons - these happen a lot to many people, and the best thing to do about these is comparing yourself to you, and not other people.
completely agree
和头脑特工队差不多
1. find enjoyment in the process not the end goal
2. keep the middle between start and end of a goal short to stay motivated. - (my tip: Pomodoro technique)
3. remove your ego to learn from setbacks
4. think about your goals, think how to create balances that allow you to do multiple goals.
5. anticipate temptations, so that you are less tempted when we get there.
6. be a motivational force for others and find those that will be a motivational force to you.
❤🎉
Intelligence is knowing you don't need a dog to go on daily walks. Wisdom is accepting your human weaknesses and knowing a dog will motivate you to walk each day.
Following some tips from my brother turned into a decent win last month. Ever had a win that felt extra sweet because it came from a tip
I totally get this! I've been there too, feeling burnt out and uninspired, especially when juggling multiple responsibilities. But I've realized motivation isn't just about willpower; it's about making the process enjoyable and wise. Like the speaker said, setting goals that excite you is key, and don’t be afraid to embrace discomfort for growth. It's a game-changer!
By the way, I’ve been practicing the Sense of Humor Improvement program with Habit10x-helps lighten the load when you're feeling overwhelmed. Keep going, you’ve got this! 🙌
Wow,I am from Iraq and I love that so much 🤍🤍.
perfect timing
Exactly🫵
Having Aaron Finch at 4ra events brings a spark of trust and high-caliber sportsmanship
That's an awesome Ted! Thank you a lot.
thank you ! i needed this right now. thoughtfully narrated and with an enthusiastic wisdom grounded in expertise!
My recommendations came from a couple of buddies who are into sports betting. They helped me navigate the initial setup.
Trying to motivate myself to wait for 17 minutes to see where this is going
lol
Haha
Finch at 4rabet events is like a stamp of excellence always a sign that things are gonna be awesome
AYELET YOUR BEAUTY MOTIVATES ME
When I hearing this women podcast I feel so comfortable and this is podcast give me some information about intend and other mood.
Thank u
It's a great presentation, though I had to read the comments to understand the message well.
One needs to be motivated to wait for 17 minutes to understand the message.
Good job!
A recently uploaded TED talk, i never expected to be an early commenter on one of these
Sharing strategies with friends has really ramped up my betting game. Got any tactics you swear by
4ra having Finch as an ambassador adds a layer of trust and class to their events pure quality
Aaron Finch boosting 4rabet events with his presence means you're in for top-notch quality every time
Setting goals to keep moving forward and not to go backwards if I'm not moving I'm not motivated
I'm mostly into roulette; the vibe feels just like a real casino. Got any favorites when it comes to table games
Very interesting perspective!!!
Thanks 🙏 it help me about my uncompleted family
"I will be waiting here" 😂❤
I've had some decentwins already. A friend of mine hit big last week, made me wish I'd started earlier
I'm mostly into cricket betting there. My brother's tips have been spot on. How about you, got any favorite bets
I usually follow the stats and trends for better betting decisions. But honestly, it’s all about enjoying the games for me
With Finch as an ambassador 4ra always feels more premium and reliable great vibes every time
I'm so bad right now I re watched this 3 times and had no idea what I learned 8 minutes in. It's how burnt out I am from work lmao
"We never takeout our motivation in our lives and this should never leave us we human are born with such activities that are true meaningful for all of us to survive all the challenges we all face that we all encounter by being wiser and think deep the best possible act we should fullfill."
"Motivation in life requires us to think deeply about the consequences of our actions, the effects of our choices, and the impact of the plans we create. We need to realize that we have become something else and acknowledge that we hold in our hands an instrument that separates each one of us from our true human emotions and feelings. We need to learn to go back and re-examine all our habitual habits and interact again with our human emotions with one another wisely, realizing that we can still live without 'the thing' and take a real break from it all."
• Learn in Hitting the Break
"A motivation never leave it's always within us."
❤❤❤😊😊😊👍👍👍🙏🙏🙏
cara (eksplisit) termotivasi, ubah situasinya atau ubah caramu berpikir mengenai situasi tersebut
The thumbnail led me to believe I would be seeing a performance from the musical Chicago.
I like how 4RA gives good bonuses.
თავიდან ამ 17 წუთიანი ვიდეოს ყურება დამეზარა იმდენად არამოტივირებული ვარ, თუმცა მაინც ჩავრთე და ვუყურე. ნამდვილად ღირს ყურება, რადგან ზუსტად იმ პრობლემებზე მახვილდება ყურადღება, რომლებიც მიზნების მიღწევაში ხელს გვიშლის ❤
Heard from a friend that the crash games are thrilling. Been trying those out and they’re quite something. What games have you tried
Atomic Habits by James Clear is the book I recommend.
It's been a blast so far. Makes it even better knowing friends and family are also having a good time on the platform. What’s been your favorite part
Anyone else here obsessed with Hidden Time Wealth? It's like discovering a secret formula for beating procrastination!
Finch's involvement in 4rabet also known as 4rabet ensures a blend of sport and star power at events
Pichle matches 4ra pe dekh ke betting kari thi, kaafi fun tha, ab World Cup T20 ke liye excited hu
Aaron Finch representing 4rabet is a guarantee of high standards his reputation is solid gold
Sahi yaar T20 World Cup 4rabet pe shuru hone wala hai, full on excitement!
1:34PM 11-7-24 THUR
My friend suggested trying the crash games for a quick thrill, and wow, were they right! Have you taken a shot at those yet
that looks like helpful advise😊
I don't even want to watch it !
Even as it's playing right now lol SAME
Bad intro lol
😂😂😂😂 omg!
@@addiech😂
@trellmayne hahaha
I keep to the classics like slots and occasionally blackjack. Keeps things light and fun. What's your strategy
I hope I'll stand there talking too
I stick to slots for the most part; it's easy and I don't have to think too hard. What's your go-to for a relaxed gaming session
My teacher asked me to watch this .
4ra ke saath har match ka excitement double ho jata hai, can't wait for World Cup T20
I've actually won a decent amount a few times. Seems like following my brother’s advice paid off. Have you hit any big wins
My friend shared some betting strategies with me. Always good to have that extra insight, don’t you think
What is she talking about when she says "means"? I am not able to define it in the contexts she provides
I've been spinning the roulette mostly. It's like being in a real casino. Do you play any table games
Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive they've become.
Please add subtitles
LOL yeah I want to be the person who's sewn the jumper together not the person sewing it together. She's absolutely right! :D
❤❤
Just 40 minutes after it's been posted 😊
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
Yaar, 4ra ke promotions aur rewards bhi kaafi ache hote hai, World Cup ke time aur bhi milenge
4RA pe har game aur event mein kuch na kuch naya seekhne ko milta hai
Kitne naye log mile 4RA ke through aur sab mil ke itna enjoy karte hain
Aaron Finch with 4rabet showcases their commitment to excellence in sports and more
700!!!!!
701!!!!!
702!!!!!
4RA ke live games bohot engaging hain, real-time excitement milta hai, pura maza aata hai
It was not Curie family, this is her husband surname, she was polish names Maria Skłodowska
4ra pe jitne friends mile wo life long yaadein ban gayi hain
It's because American corporations don't know how to treat employees. I am sick of Matrics Management!
Bhai 4ra ke variety of games se kabhi bore nahi hote, hamesha kuch naya khelne ko milta hai
Yaar 4ra pe bets place karna bohot simple hai, interface bhi bohot user-friendly hai
My friend convinced me to join the poker rooms, and it’s been quite the ride. Ever play poker ther
Yaar, hum sab World Cup T20 ka poora maza lenge 4RA pe bet karke, full dhamaka hoga
Haan bhai 4RA pe khelte waqt kabhi bhi bore nahi hote sab mil ke itna enjoy karte hain
4ra events shine even brighter with Aaron Finch around he's a real indicator of reliability
❤
Seek discomfort!
How to Set the Right Goals and Stay Motivated | Ayelet Fishbach | TED
4ra pe bets lagane ka experience bohot smooth hai, aur winnings ka rate bhi achha hai
I got into cricket betting because my colleague made it sound so exciting. Have you picked up any new interests from friends on there
how do I bypass the matrix
4RBT pe jo jitne ke chances hai na, wo aur kahin nahi milte yaar, ab World Cup T20 ka time hai
It turns out, you cannot lose your motivation because you never owned it in the first place.
4rabet pe main jitni baar bhi bet kiya, kabhi bhi unfair nahi laga, sab kuch transparent hai
Haan bhai 4rabet pe jo games khelte hai na woh sab best hai, ab T20 bhi wahin khelenge
4rabet pe betting karna har baar mazedaar lagta hai, kyunki sab kuch fair hota hai
Has anyone else experienced life changes thanks to an eBook called Hidden Time Wealth? It's such a refreshing perspective on overcoming procrastination.
4rabet pe withdrawal ka process bohot fast hai, tension free betting experience
I wonder how she’s related to Mark Fishbach (aka MARKIPLIER)