My Nurse Practitioner recommended Bob & Brad to fix my shoulder. I hurt my shoulder lifting something heavy. And I followed the exercises and it fixed my shoulder in no time!! Bob & Brad you both are so great!!! Thank you!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I used your chair exercises and it got me out of pain, I cannot recall how long it took me to get pain free but it worked for me. I'd suggest that anyone who wants results with this exercise regime, should persist with them, because believe me, I've been pain free for years. I really do thank you guys, you know you stuff. God love you. 🙂👍
*FOR THOSE WHO FOUND THIS VIDEO LIKE I DID:* After years of serious and constant pain from an injury in one shoulder, I started doing the soup can exercises in the second half of this video on a daily basis, eventually converting them to stretch bands in an upright position after a week or so, with VERY light resistance for the first few weeks and then gradually increasing and keeping extremely consistent. What was a constant 7 or 8 pain is now an occasional 1 or 2. *LIFE CHANGING!*
Bob sir I am watching this voido I am lying down watching I have so much pains ; and I am tired not I would get up and try.I am Joan Burrowes I going to ask my Daughter if she can take the responsible get it for me .all you has just shown I in pains the muscular you didehBobiwilllget the Number or the addressto get in toouch to get the vidio nt show but mine is vearypineful to all how i move my body .
I am 87 years old and fell and broke the top of the humerus bone. Spent two months in a care facility. The pain was horrific. I have had Pt and now have OT. I was told because of my health and age it was inoperable. The exercise has helped . I will try some of the ones you have shown. I have fallen several times so my back is hurt and again no surgery. I must use a walker for balance. I so want to get my safe mobility back.
I use Bob and Brad for any problems that require physiotherapists from a major knee injury to a broken leg and a torn rotator cuff. Saved me money and didnt have to use analgesics. They are awesome!!!!
I just started the first two exercises for my shoulders and can't believe the difference it has made. I can sleep nights without being in pain. Thank you so much for your help.
I'm in my 70's, sprained my shoulder yesterday, it hurt but I did these exercises and shoulder feeling better. Will continue these to stay stroong. Thank you.
Thank you so much for keeping this channel up. You helped me through hip surgeries, drop foot (still working on) and now both shoulders. I turn to you for my exercises before anyone else. My trust is in Jesus, and He sent me to you. May God bless your health and fill you with joy.
OMG!! Thank you SO much.🙏👏🙏👏🙏 I have been dealing with shoulder pain for awhile. Nothing was helping. Immediately after watching your video and performing some of the exercises, I - and my body! - totally understood what the problem was and that bone went into the socket! WOW!!! I heard/felt a little alignment and the pain started going away. I can’t thank you enough! What a treasure! Thank you both for your expertise and for your GENEROUS SHARING 🙏 Please know that all your efforts bring much relief to so many!
I've been suffering from shoulder pain for a couple weeks. I tried your exercises today. I have to thank you!!! The pain went away immediately. Again, I can't thank you enough...
2 weeks ago in the ER I was diagnosed with rotator cuff calcific tendinitis and its the worst pain I've ever experienced, took almost 2 weeks of ice packs, Tylenol & ibuprofen before the pain level finally started going down. It was bad enough I couldnt even sleep in my bed as no matter what position I tried it felt like my arm was being pulled off, I started sleeping in a recliner which helped me sleep as arm pain wasnt nearly as bad there, This morning the pain level finally came down enough that I can start trying exercises in videos like these, Thanks.
Coming back to this video 3 days after trying these exercises to let everyone know this shit is amazing. I thought my shoulder was completely ruined from weightlifting, within a night I was 75% better. Two days later, almost no pain. Today, I hit shoulders and only felt minor discomfort.
Same experience. My shoulder has been killing me for days from doing overhead presses, and I got a very sharp pain the last time I did a full workout that really scared me. The next day I did the shoulder squeezes, push down stretch. The belt stretch felt good but a little awkward, so I replaced that with a push down stretch going in the opposite direction (arm going behind back) using a tall dresser. Then I did some very light overhead presses with shoulders squeezed to warm up, and did all the stretches again. My shoulder feels about 90% better today. I had very good results with another Bob & Brad video on bicep tendonitis a few months ago too. You guys rock!
My boyfriend has been complaining of shoulder pain for 2 months straight everyday. No matter how much I massaged and applied bengay the pain persisted... we did your stretches this morning and he has not complained of pain since... You are not only the most famous but best physical therapists on the internet! Thank you!
these guys are THE BEST. These exercises literally addressed my issue PRECISELY when nothing else i read gave me any insight. also, these guys exercises for my carpal tunnel solved my problem! such a ray of hope for such painful debilitating injuries!
I hurt my shoulder in December 2022 while fire spinning. Itreated it gently for six months and was still in so much pain I couldn't move a cup with that arm without crying out. A friend recommended PT and I didn't think moving it MORE could help. But my curiosity was piqued. I watched videos for a week until I found this one. Then I started doing the exercises every morning. Within w weeks I am pain free. I will keep doing the exercises because I think there is more work to do. Thank you for this video and for helping alleviate the pain I had for six months. I can't wait to spin fire again.
Thanks guys. You really helped me out of a bad situation with a shoulder that would not heal. It took some time, but I'm 95% better now and looking forward to 100%!
The 12 minute mark, the cross towel in the back is remarkable- I just searched for this video from 3 years ago to find this stretch. I hope it resolves my issues again. Thank you guys. ❤
Ive just watched a few vids on shoulder impingement and did the exercises along with you … already I have 50% more mobility!!!! Thank You so much - You are both very Lovely guys xxx
I know Im randomly asking but does anybody know of a method to log back into an instagram account..? I somehow forgot my account password. I appreciate any tricks you can give me.
Guys, you two are awesome - your videos really helped me and I have worked as a GP in different parts of the world and no-one figured what was the problem with the pain in my shoulder - including me - your exercises relieved my pain!!!! Thank you and may the Universe be kind to you and your loved ones........................:)
Hey guys, yesterday I saw this video and thought I would give these exercises a try. I have been following you for some time and I must admit nothing has ever worked before. I have had continuous shoulder pain for about 8 years and to my surprise and everlasting gratitude a couple of these things have worked. My pain is down at least 50%, no more Alive for me, and I am hoping by keeping them up I may finally heal them up. But even if they get no better than today I am happy. Thank you so much, may your wives never have runners in their hosiery.
I injured my rotator cuff badly enough 2 weeks ago that it rendered me unable to brush my hair or bring a spoon to my mouth for four days, let alone just about anything else -- the price of having only one hand when it happens to be on the arm belonging to the bad shoulder. As you can imagine, it left me feeling quite desperate which motivated a lot of research. Not like there was much else I could do at the time. Bob and Brad, I cannot tell you how grateful I was to find your youtube channel. You have helped me understand what had happened, made me feel I'd get through this, and have given me tools to help make that possible. Now that ice, anti-inflammatories, and rest have made it possible to start rehabilitating my shoulder this particular video of yours is going to be my lifeline back to independence. Thank you so much. I've only done half the exercises but feel the benefit already. Deeply grateful. And I love the warm friendship between you that shines through all your communication. You are both a delight to watch.
Appreciate Video! Sorry for chiming in, I would appreciate your thoughts. Have you heard the talk about - Schallingora Font Storage Scheme (Have a quick look on google cant remember the place now)? It is an awesome one off guide for getting rid of your shoulder pain without the normal expense. Ive heard some awesome things about it and my mate got amazing success with it.
I just did 3 of these exercises and already have some relief. I haven’t been able to workout my arms in months due to unknown shoulder pain and now I think these might get me back on my regular workouts! Fingers crossed. Thank you
These exercises are amazing! My shoulder has been very slowly increasing in pain for a while now, but I've been trying to pretend it hasn't. (Guess what... didn't work) Yesterday, it finally got to the point so that I knew I needed to do something. These exercises did the trick! From not being able to raise my arm all the way to almost being able to do a full range circle with very little pain! These are getting added to my morning routine! Thanks Bob and Brad!!
Thank you for going through these various exercises that will hopefully strengthen my deltoid muscles so they will take over for my damaged rotor cuff.
I really like your advice Bob and Brad. You helped me with my lower back pain and my shoulder feels better from these exercises. So much respect for you two , taking the time out to help people with these videos.
Bob and brad thank you for the exercises, iv had such bad shoulder pain for about 4 months Dr put me on pain and anti inflammatory tablets lost 70% of movement in my arm after 48hrs of the above exercises, although some did make me shout out, back to almost normal movement and reduction in pain, thank you thank you
These are great! I have had a torn rotator cuff for years. I also have 13 pieces of metal in my neck. These will certainly help. Especially since, after 18 years, I went back to work part time.
Hello! I thought I had pulled a muscle playing Frisbee but the pain never got any better and after about two weeks I was recommended to your channel by a family member. I watched a few of your self diagnosis videos and it seemed for sure I had impigement. I watched this video last night before bed and did a little stretching, today at work I did a little more and about the third set I did of the chair excercise the pain was gone! It is so incredible! I'm going to keep working to strengthen the muscles there and improving my posture at the computer. Thank you so much!
You are not only the most famous physical therapists on our phone videos you are the only physical therapists. Thank you for helping me with shoulder and neck pain thru exercises They were very effective Writing from Las Vegas, Nevada.
Thanks Bob and Brad! I've been suffering with what the Dr called a sprained shoulder. With covid 19 PT has been closed, so this is very helpful! The Dr thought it is related to my over all back problems, having hurniated a disc last year. I'm a postal worker and will recommend your channel to coworkers.
The shoulder exercises are excellent.After 4 months of not being able to lift my arm without sharp excruciating pain & thereby not lifting the arm, after doing these exercises I can move my arm without pain.Thank you very much for your help.
Hi Bob and Brad, I am extremely grateful to you guys. I could not move my right hand even by an inch for 2 days (after sleeping on my shoulder) and was having extreme pain on the slightest movement. The Xray reports said nothing and the doctor just advised lots of painkillers for a week. Your suggested exercises and postures not only helped improve shoulder movement but also relieved me of the pain. In just 2 days , there is a 75% improvement (and that too without any medication. The only thing I took was some turmeric in warm water for curing any internal inflammation) .Thank you so much :)
You guys are great! Throughout 30+ years of sports injuries and multiple surgeries, I've had a lot of PT. Not one of my physical therapists have helped me as much as you two have. I'm able to combine my own personal experience and knowledge with your helpful advice and I'm slowly getting better without having to leave my home. Thank you for caring about us Mr and Miss Public out here, you've changed my life that's for sure and you wouldn't do all that if you didn't care. Thanks so much from NC! Keep up the great work! You are appreciated! p.s. it'd be great if you could make a video on ruptured plantar fascia and / or weak ankles. I've been dealing with it for a year and any advice you have would be helpful.
♥♥♥♥Carrying two children and being unable to move because of my illness, I put on a lot of weight in the next 10-15 years. It strains my knee joint very much, leading to additional osteoarthritis in my early forties. It doesn't help that I work in a small office sitting at the computer all day. When every move you make feels like torture, you tend to avoid moving. This is probably the number one mistake those of us with arthritis make. This is also one of the main reasons obesity is twice as common among people with arthritis than the general public. To get an arthritis solution here : tinyurl.com/y3t83cje?TruEer7 > ☻☻☻
B & B - you beat the UK NHS. I tried them for a painful shoulder and they sent me away with a rubber band & a couple of useless exercises. Your 'behind the back' pole exercise worked immediately Well done chaps. I reiterate that folks should only try first stuff that does not trigger pain. 🖖
Thank you for sharing your expertise through the 7 simple exercises. My left shoulder pain in the Joint is very much improved. I can now use my left arm in a normal manner and can stretch it upwards without pain. Thank you.
Thanks for this great video Bob & Brad. I paused the video after every exercise that you did to do it in real time for me. I must say these exercises started making a difference in my right shoulder almost instantly. I will follow your instructions and do these several times daily. I thank you guys, and my shoulder thank you. LOL
I injured my rotator cuff muscles about 3 weeks ago after slipping on ice! Dr friend suggested I look up videos for physio - came across this one! Work doesn't want me on the sick for too long (I'm in the UK) so trying to get better! Thanks for posting this video
I apparently injured myself caring for my brother. I had x-rays and doctor evaluation revealing arthritis and tendinitis. Boy these exercises are wonderful.
I don’t know how you showed up on my feed, but I am SO glad you did! First off, you two have such a great rapport and I crack up constantly watching you, but I have been dealing with shoulder joint pain for almost two years. I went to physical therapy (The tendon is being impinged) and it really didn’t help. They didn’t do any of the stretches that you did. I have been doing shoulder squeezes as I watch this and just that seems to help a little. I went to your site and ordered the wall mounts for resistance bands and cannot wait to get going with the exercises you show in this video and some other ones of yours that I’ve watched. I’m also going to use the pillow setups you suggest in the sleeping on your shoulder video, because I sleep on my right shoulder every night, so I know I’m only prolonging my discomfort, but I KNOW your suggestions for both pillow set up and exercises are going to help me. You two are FANTASTIC! Thank you for sharing your knowledge with us!
I'm in agony with arthritis, bursitis and rotator pain. Had one surgically fixed and still hurts. The other is a nightmare daily.....The surgery was really bad for me so I'm hesitant to have the other done. Gonna try your advice. Fingers crossed! I need a nights sleep without pain.
Wow, a 45 year year old dislocation reared it's ugly head, watching your video, within 2 days, 50% less pain and a great deal of mobility regained...BOB & BRAD....THANK YOU!
After a year of having a frozen shoulder, its finally getting better. I can now raise it over my head and put my hand behind my head and lower back. Not at the same time.
Thank you for you video i had a lot of pain in shoulder cause of Osteo Artheritis as soon as i did your exercises the pain went straight away .i do have longer arms than most so it was easy for me to stretch back .
I got the knees glider great tool amazing I am working in every day follow my physical therapy and chiropractor thanks these tools are great for home and safe with knowledge
By morning when I wake up my wrist and fingers have little pain. I think it will help the posture in the night (making the canal). I will try tonight. Am I right in assuming it. Anyway I am going to do almost all everyday except the ones with the ball. O! Boy I cannot believe how lucky I am meeting you on the Youjube. I will sign on Facebook too soon. Thank you, Thank you. Thank you Bob ans Brad
I’m in my 70s, and have had shoulder pain for years, partly from lifting heavy patients, partly from an old injury from my mountain climbing days. It feels like there’s no fluid there, and they grind. I’ve had various treatments, including ultra sound. I tried swimming, but it was too painful, especially later on. I have watched this for the first time and will try the exercises, but I’m wondering if I’ve left it too late. Thank you for your interesting and informative videos.
I'm gunna try these,I have to wait a month just for a phone call from a physiotherapist 🥺been off work 3 weeks in agony with my shoulder,neck and collar bone.
I've had shoulder pain the last few days hoping my rowing machine doesn't make it worse; that machine has been so good to me. If I lift my arm it hurts more coming down than going up.
Thank you so much. How long do you hold the stretches for? For the dynamic stretches - How many reps and sets? How many times per day do we do the routine? Thank you kindly.
My Nurse Practitioner recommended Bob & Brad to fix my shoulder. I hurt my shoulder lifting something heavy. And I followed the exercises and it fixed my shoulder in no time!! Bob & Brad you both are so great!!! Thank you!
THANK YOU BOB AND BRAD EXCERCISES DO WORK AND HELP MUSCLES MISS YOU BOB❤
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I used your chair exercises and it got me out of pain, I cannot recall how long it took me to get pain free but it worked for me.
I'd suggest that anyone who wants results with this exercise regime, should persist with them, because believe me, I've been pain free for years. I really do thank you guys, you know you stuff. God love you. 🙂👍
*FOR THOSE WHO FOUND THIS VIDEO LIKE I DID:* After years of serious and constant pain from an injury in one shoulder, I started doing the soup can exercises in the second half of this video on a daily basis, eventually converting them to stretch bands in an upright position after a week or so, with VERY light resistance for the first few weeks and then gradually increasing and keeping extremely consistent. What was a constant 7 or 8 pain is now an occasional 1 or 2. *LIFE CHANGING!*
Bob sir I am watching this voido I am lying down watching I have so much pains ; and I am tired not I would get up and try.I am Joan Burrowes I going to ask my Daughter if she can take the responsible get it for me .all you has just shown I in pains the muscular you didehBobiwilllget the Number or the addressto get in toouch to get the vidio nt show but mine is vearypineful to all how i move my body .
I am 87 years old and fell and broke the top of the humerus bone. Spent two months in a care facility. The pain was horrific. I have had Pt and now have OT. I was told because of my health and age it was inoperable. The exercise has helped . I will try some of the ones you have shown. I have fallen several times so my back is hurt and again no surgery. I must use a walker for balance. I so want to get my safe mobility back.
I use Bob and Brad for any problems that require physiotherapists from a major knee injury to a broken leg and a torn rotator cuff. Saved me money and didnt have to use analgesics. They are awesome!!!!
I just started the first two exercises for my shoulders and can't believe the difference it has made. I can sleep nights without being in pain. Thank you so much for your help.
For me:
1. 3:08
2. 4:20
3. 5:52
4. 8:01
5. 8:49
6. 9:20
Life saver, bless you!
Thank you!
I had shoulder pain for last four months and I couldn't shake it off until I watched this video. Within 2 days 90% of pain gone. Thanks Bob and Brad.
I hope it does the same for me, it almost heals up and then flares up again. My chest workout is suffering from this.
I'm in my 70's, sprained my shoulder yesterday, it hurt but I did these exercises and shoulder feeling better. Will continue these to stay stroong. Thank you.
This worked!! My fiancé has been in pain for years and just did this he can raise his arms again! Thank you so much!!
Thank you so much for keeping this channel up. You helped me through hip surgeries, drop foot (still working on) and now both shoulders. I turn to you for my exercises before anyone else. My trust is in Jesus, and He sent me to you. May God bless your health and fill you with joy.
OMG!! Thank you SO much.🙏👏🙏👏🙏 I have been dealing with shoulder pain for awhile. Nothing was helping. Immediately after watching your video and performing some of the exercises, I - and my body! - totally understood what the problem was and that bone went into the socket! WOW!!! I heard/felt a little alignment and the pain started going away. I can’t thank you enough! What a treasure!
Thank you both for your expertise and for your GENEROUS SHARING 🙏 Please know that all your efforts bring much relief to so many!
I've been suffering from shoulder pain for a couple weeks. I tried your exercises today. I have to thank you!!! The pain went away immediately. Again, I can't thank you enough...
2 weeks ago in the ER I was diagnosed with rotator cuff calcific tendinitis and its the worst pain I've ever experienced, took almost 2 weeks of ice packs, Tylenol & ibuprofen before the pain level finally started going down. It was bad enough I couldnt even sleep in my bed as no matter what position I tried it felt like my arm was being pulled off, I started sleeping in a recliner which helped me sleep as arm pain wasnt nearly as bad there, This morning the pain level finally came down enough that I can start trying exercises in videos like these, Thanks.
Coming back to this video 3 days after trying these exercises to let everyone know this shit is amazing. I thought my shoulder was completely ruined from weightlifting, within a night I was 75% better. Two days later, almost no pain. Today, I hit shoulders and only felt minor discomfort.
What exact stretches did you do, or did you do all of them?
Same experience. My shoulder has been killing me for days from doing overhead presses, and I got a very sharp pain the last time I did a full workout that really scared me. The next day I did the shoulder squeezes, push down stretch. The belt stretch felt good but a little awkward, so I replaced that with a push down stretch going in the opposite direction (arm going behind back) using a tall dresser. Then I did some very light overhead presses with shoulders squeezed to warm up, and did all the stretches again. My shoulder feels about 90% better today. I had very good results with another Bob & Brad video on bicep tendonitis a few months ago too. You guys rock!
Listening from Thailand...I appreciate you guys.....I’m 72 yrs old....A former dancer .... acrobat....Your everyday simple approach is just right..
My boyfriend has been complaining of shoulder pain for 2 months straight everyday. No matter how much I massaged and applied bengay the pain persisted... we did your stretches this morning and he has not complained of pain since... You are not only the most famous but best physical therapists on the internet! Thank you!
Really? One session of stretches solved 2 months of pain and it never came back?
these guys are THE BEST. These exercises literally addressed my issue PRECISELY when nothing else i read gave me any insight. also, these guys exercises for my carpal tunnel solved my problem! such a ray of hope for such painful debilitating injuries!
I hurt my shoulder in December 2022 while fire spinning. Itreated it gently for six months and was still in so much pain I couldn't move a cup with that arm without crying out. A friend recommended PT and I didn't think moving it MORE could help. But my curiosity was piqued. I watched videos for a week until I found this one. Then I started doing the exercises every morning. Within w weeks I am pain free. I will keep doing the exercises because I think there is more work to do. Thank you for this video and for helping alleviate the pain I had for six months. I can't wait to spin fire again.
Thanks guys. You really helped me out of a bad situation with a shoulder that would not heal. It took some time, but I'm 95% better now and looking forward to 100%!
The 12 minute mark, the cross towel in the back is remarkable- I just searched for this video from 3 years ago to find this stretch. I hope it resolves my issues again. Thank you guys. ❤
Ive just watched a few vids on shoulder impingement and did the exercises along with you … already I have 50% more mobility!!!! Thank You so much - You are both very Lovely guys xxx
good!
How is your impingement now, a year later?
I know Im randomly asking but does anybody know of a method to log back into an instagram account..?
I somehow forgot my account password. I appreciate any tricks you can give me.
Guys, you two are awesome - your videos really helped me and I have worked as a GP in different parts of the world and no-one figured what was the problem with the pain in my shoulder - including me - your exercises relieved my pain!!!! Thank you and may the Universe be kind to you and your loved ones........................:)
Hey guys, yesterday I saw this video and thought I would give these exercises a try. I have been following you for some time and I must admit nothing has ever worked before. I have had continuous shoulder pain for about 8 years and to my surprise and everlasting gratitude a couple of these things have worked. My pain is down at least 50%, no more Alive for me, and I am hoping by keeping them up I may finally heal them up. But even if they get no better than today I am happy. Thank you so much, may your wives never have runners in their hosiery.
Wow that 2nd exercise is a life saver. I heard something pop when i was doing and felt instant relief. No more stabbing pain in my left shoulder.
I injured my rotator cuff badly enough 2 weeks ago that it rendered me unable to brush my hair or bring a spoon to my mouth for four days, let alone just about anything else -- the price of having only one hand when it happens to be on the arm belonging to the bad shoulder. As you can imagine, it left me feeling quite desperate which motivated a lot of research. Not like there was much else I could do at the time.
Bob and Brad, I cannot tell you how grateful I was to find your youtube channel. You have helped me understand what had happened, made me feel I'd get through this, and have given me tools to help make that possible. Now that ice, anti-inflammatories, and rest have made it possible to start rehabilitating my shoulder this particular video of yours is going to be my lifeline back to independence. Thank you so much. I've only done half the exercises but feel the benefit already. Deeply grateful. And I love the warm friendship between you that shines through all your communication. You are both a delight to watch.
Appreciate Video! Sorry for chiming in, I would appreciate your thoughts. Have you heard the talk about - Schallingora Font Storage Scheme (Have a quick look on google cant remember the place now)? It is an awesome one off guide for getting rid of your shoulder pain without the normal expense. Ive heard some awesome things about it and my mate got amazing success with it.
They are great! I'm grateful, too!!
@@lfino100 KB dip
I just did 3 of these exercises and already have some relief. I haven’t been able to workout my arms in months due to unknown shoulder pain and now I think these might get me back on my regular workouts! Fingers crossed. Thank you
How's the shoulder?
recommended by my Osteopath and I finally got relief from bilateral impingement almost immediately. Thank you.
I have horrible shoulder pain. This video has given me my first relief in Months. Save forever. Thank you.
These exercises are amazing! My shoulder has been very slowly increasing in pain for a while now, but I've been trying to pretend it hasn't. (Guess what... didn't work) Yesterday, it finally got to the point so that I knew I needed to do something. These exercises did the trick! From not being able to raise my arm all the way to almost being able to do a full range circle with very little pain! These are getting added to my morning routine! Thanks Bob and Brad!!
Thank you for going through these various exercises that will hopefully strengthen my deltoid muscles so they will take over for my damaged rotor cuff.
I really like your advice Bob and Brad. You helped me with my lower back pain and my shoulder feels better from these exercises. So much respect for you two , taking the time out to help people with these videos.
My should blade had extreme pain, like my shoulder pops out of place, the first three techniques helped a lot. I’m so thankful.🙏
Bob and brad thank you for the exercises, iv had such bad shoulder pain for about 4 months Dr put me on pain and anti inflammatory tablets lost 70% of movement in my arm after 48hrs of the above exercises, although some did make me shout out, back to almost normal movement and reduction in pain, thank you thank you
These are great! I have had a torn rotator cuff for years. I also have 13 pieces of metal in my neck. These will certainly help. Especially since, after 18 years, I went back to work part time.
Yes, you guys are awesome. I followed your recommended exercises and it took care of my serious shoulder impingement . Thank you.
Thank you, guys, for your videos! You're such a blessing to us!
Hello! I thought I had pulled a muscle playing Frisbee but the pain never got any better and after about two weeks I was recommended to your channel by a family member. I watched a few of your self diagnosis videos and it seemed for sure I had impigement. I watched this video last night before bed and did a little stretching, today at work I did a little more and about the third set I did of the chair excercise the pain was gone! It is so incredible! I'm going to keep working to strengthen the muscles there and improving my posture at the computer. Thank you so much!
This is the best series of rehab vids I have come across on youtube. I've learned a lot. Thanks.
You are not only the most famous physical therapists on our phone videos you are the only physical therapists. Thank you for helping me with shoulder and neck pain thru exercises
They were very effective
Writing from Las Vegas, Nevada.
Thank you so much! These exercises brought relief after weeks of pain.
Thanks for the help, please keep up the great work.
Thanks Bob and Brad! I've been suffering with what the Dr called a sprained shoulder. With covid 19 PT has been closed, so this is very helpful! The Dr thought it is related to my over all back problems, having hurniated a disc last year. I'm a postal worker and will recommend your channel to coworkers.
The shoulder exercises are excellent.After 4 months of not being able to lift my arm without sharp excruciating pain & thereby not lifting the arm, after doing these exercises I can move my arm without pain.Thank you very much for your help.
Hi Bob and Brad, I am extremely grateful to you guys. I could not move my right hand even by an inch for 2 days (after sleeping on my shoulder) and was having extreme pain on the slightest movement. The Xray reports said nothing and the doctor just advised lots of painkillers for a week. Your suggested exercises and postures not only helped improve shoulder movement but also relieved me of the pain. In just 2 days , there is a 75% improvement (and that too without any medication. The only thing I took was some turmeric in warm water for curing any internal inflammation) .Thank you so much :)
You guys are great! Throughout 30+ years of sports injuries and multiple surgeries, I've had a lot of PT. Not one of my physical therapists have helped me as much as you two have. I'm able to combine my own personal experience and knowledge with your helpful advice and I'm slowly getting better without having to leave my home. Thank you for caring about us Mr and Miss Public out here, you've changed my life that's for sure and you wouldn't do all that if you didn't care. Thanks so much from NC! Keep up the great work! You are appreciated!
p.s. it'd be great if you could make a video on ruptured plantar fascia and / or weak ankles. I've been dealing with it for a year and any advice you have would be helpful.
I have the same problems sholder and Achilles tenden so what is your expriance to recover it could help a lot thanks
♥♥♥♥Carrying two children and being unable to move because of my illness, I put on a lot of weight in the next 10-15 years. It strains my knee joint very much, leading to additional osteoarthritis in my early forties. It doesn't help that I work in a small office sitting at the computer all day. When every move you make feels like torture, you tend to avoid moving. This is probably the number one mistake those of us with arthritis make. This is also one of the main reasons obesity is twice as common among people with arthritis than the general public. To get an arthritis solution here : tinyurl.com/y3t83cje?TruEer7 >
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I'm so glad that you all on video I couldn't remember the exercise from physical I really appreciate you guys
Bob and Brad thank you so much for this, my shoulder is 90% painfree in just 2 days of doing these exercises, amazing
Happy to hear that!
You two are simply the best!!!
B & B - you beat the UK NHS. I tried them for a painful shoulder and they sent me away with a rubber band & a couple of useless exercises. Your 'behind the back' pole exercise worked immediately Well done chaps. I reiterate that folks should only try first stuff that does not trigger pain. 🖖
My shoulder was brought back to life thank God. I’m grateful for the videos you posted. My hope is restored.
Thank you for sharing your expertise through the 7 simple exercises. My left shoulder pain in the Joint is very much improved. I can now use my left arm in a normal manner and can stretch it upwards without pain. Thank you.
God show me this channel. He answer my prayers really quickly.
Getting better all the time. Thank you guys so much. Now I'm thinking I might avoid surgery. A few weeks ago... I was pretty desperate.
I absolutely love you guys.. Thank you so much for your expertise... my shoulder is already feeling better.
This helped me so much. Not all of us have medical insurance and you have helped me, and I'm certain that I'm not the only one.
Thanks guys through various lockdowns etc you've been life savers - wish you lived in my town, I struggle to find decent help.
March 31 2022 thank you , you guys have a lot información, appreciate it a lot your help , fun to watch your work.
Thanks for this great video Bob & Brad. I paused the video after every exercise that you did to do it in real time for me. I must say these exercises started making a difference in my right shoulder almost instantly. I will follow your instructions and do these several times daily. I thank you guys, and my shoulder thank you. LOL
I truly appreciate your videos. God bless you both
I injured my rotator cuff muscles about 3 weeks ago after slipping on ice! Dr friend suggested I look up videos for physio - came across this one!
Work doesn't want me on the sick for too long (I'm in the UK) so trying to get better! Thanks for posting this video
I apparently injured myself caring for my brother. I had x-rays and doctor evaluation revealing arthritis and tendinitis. Boy these exercises are wonderful.
Very simple and easy to implement but very very useful exercises. Explained so well. I obtained a great benefit out of these exercises.
I don’t know how you showed up on my feed, but I am SO glad you did! First off, you two have such a great rapport and I crack up constantly watching you, but I have been dealing with shoulder joint pain for almost two years. I went to physical therapy (The tendon is being impinged) and it really didn’t help. They didn’t do any of the stretches that you did. I have been doing shoulder squeezes as I watch this and just that seems to help a little. I went to your site and ordered the wall mounts for resistance bands and cannot wait to get going with the exercises you show in this video and some other ones of yours that I’ve watched. I’m also going to use the pillow setups you suggest in the sleeping on your shoulder video, because I sleep on my right shoulder every night, so I know I’m only prolonging my discomfort, but I KNOW your suggestions for both pillow set up and exercises are going to help me. You two are FANTASTIC! Thank you for sharing your knowledge with us!
So glad I found this video! Really helped my shoulder!
I love your videos guys, you've helped me alot with my back pain and shoulder pain. I'm sharing this with all the people I know of course.
Thank you both so much!!! This is so helpful!!
Well done for these demonstrations!!!!
Thank you gents - very helpful. Looking forward to watching more of your videos.
I'm in agony with arthritis, bursitis and rotator pain. Had one surgically fixed and still hurts. The other is a nightmare daily.....The surgery was really bad for me so I'm hesitant to have the other done. Gonna try your advice. Fingers crossed! I need a nights sleep without pain.
Wow, a 45 year year old dislocation reared it's ugly head, watching your video, within 2 days, 50% less pain and a great deal of mobility regained...BOB & BRAD....THANK YOU!
Absolutely brilliant, it's really helped
These guys are great, very good information, thanks !!
These guys taught me the Epley maneuver to solve my vertigo. Back for some shoulder pain relief.
Thank you for this. Thank you very much!
Your videos are always very helpful and sensible.
I just finished your video on how to sleep with shoulder pain. This channel should be required for EVERYONE over forty.
My Friend Jen Online Oh, I need that! I’ve always slept on my side but now that I have such bad arthritis in my shoulders, I toss & turn all night!
@@SKC193 my husband finally got tired of the Great Wall between so I finally got injections now I no longer need the pillows.
I was having pain in my shoulder and trying these exercises really help alot.
After a year of having a frozen shoulder, its finally getting better. I can now raise it over my head and put my hand behind my head and lower back. Not at the same time.
You both are a Blessing to me. Very helpful. Thank you both.
taking a lot of pain away in one min. THANK YOU GUYS
Thank you for you video i had a lot of pain in shoulder cause of Osteo Artheritis as soon as i did your exercises the pain went straight away .i do have longer arms than most so it was easy for me to stretch back .
I got the knees glider great tool amazing I am working in every day follow my physical therapy and chiropractor thanks these tools are great for home and safe with knowledge
I do several of the things they showed and has helped me A Lot - Thanks
By morning when I wake up my wrist and fingers have little pain. I think it will help the posture in the night (making the canal). I will try tonight. Am I right in assuming it. Anyway I am going to do almost all everyday except the ones with the ball. O! Boy I cannot believe how lucky I am meeting you on the Youjube. I will sign on Facebook too soon. Thank you, Thank you. Thank you Bob ans Brad
Hey, it's Bob and Brad, the most famous physical therapists - on the internet.
Thank you so much, I got more helpful info from you than I got from our hospital PT therapist.
Good exercises, bro. Feels good doing them.
I’m in my 70s, and have had shoulder pain for years, partly from lifting heavy patients, partly from an old injury from my mountain climbing days. It feels like there’s no fluid there, and they grind.
I’ve had various treatments, including ultra sound. I tried swimming, but it was too painful, especially later on. I have watched this for the first time and will try the exercises, but I’m wondering if I’ve left it too late. Thank you for your interesting and informative videos.
Love you Bob and Brad!!
Thanks for all the information gents!
I'm gunna try these,I have to wait a month just for a phone call from a physiotherapist 🥺been off work 3 weeks in agony with my shoulder,neck and collar bone.
So glad I found you guys. I’ve watched a lot of your vids. You give useful information. Thank you
The most entertaining PTs in the world!
Was going to take meds ...bless you .after exercising other methods, tried yours, now pain went away
I've had shoulder pain the last few days hoping my rowing machine doesn't make it worse; that machine has been so good to me. If I lift my arm it hurts more coming down than going up.
Thank you for your fun and informative videos
I did the chair leaning one and my shoulder popped and it felt good!
Omgosh, I'm jealous. How long were you doing that before it finally popped? I'm a newbe and struggling . Ouch..😫
Thank you guys so much. You guys are lifesaver. Love from NZ.💕💕🙏
Thank you so much. How long do you hold the stretches for? For the dynamic stretches - How many reps and sets? How many times per day do we do the routine? Thank you kindly.