Shoulder Tendonitis? Absolute Best Self-Treatment & Exercises You Can Do.
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- Опубліковано 19 лис 2016
- Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best self treatment and exercises you can do for shoulder tendonitis.
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After 3 doctor visits and 2 months of physical therapy I logged on to You Tube to see how awful the surgery for calcific tendonitis would be. Found this video, did the shoulder rubbing while watching and got my first relief without muscle relaxers since this all started. I'm going to share this with my physical therapist.
Are you able to recover?
Wonder what he said
Awesome, I’m heading for surgery soon for my calcific tendonitis. I did 6 months physical therapy and it did not help. I’m going to try this technique. Desperate for relief and don’t want to go the surgery route.
I’m more into Vicodin, somas and tall boys for pain relief but this video helped as well
You're kidding! I'm in the worst pain day and night. I'm going to do these. Only I'm afraid of more pain so I'm scared of the rubbing the tendon!
2:15 30 seconds - five minutes every day
3:45 30 seconds - fifteen minutes twice a week
5:20 = 30 shoulder squeezes
6:00 = 5 to 10 reps every hour
7:40 20-30 low weight and less for heavier weight
8:00 20-30 low weight and less for heavier weight
Holy shit guys. I've been suffering for months (didn't have health insurance), couldn't go see a doc. I wish I found this then. You both rule. This made a huge difference for, the relief is almost so good that I could cry.
I feel so silly for putting up with my dodgy shoulder for months, I couldn't lift a cup of tea up last week, watch this and now feel there's hope to recovery. Probably the most important video I've watched in my lifetime, thank you
I hope you find relief. I feel the same way you do. Alot of it has to do with bad posture
I struggled with wrist tendinitis for a few months and was relieved then got shoulder tendinitis recently and have seriously been depressed because I can’t do anything I enjoy, I really really hope these tips make a difference, let me know how your progress has been to know if there’s any hope!
@@Your_Boy_Dimes if you have bad posture or find your self pushing your shoulders forward while you do stuff it could most likely be your posture causing the tendinitis in maybe both your shoulder and wrist. Try the exercises for forward neck posture and see if they make a difference. Hope you feel better :)
@@0famz Yeah, I have always had bad posture myself. To be honest, I'm surprised I'm not in more pain than I already am. My mom used to tell me to sit up straight when I was a kid like most moms do. Wish I listened. She never had any pain, which proves that good posture helps a lot with aging better.
Did this help you ? It’s been a year we want an update.
Y'all are the best. Doing these short stretches did me wonders. I've tried each technique at least once and I already feel a difference. Thank you! :)
Fantastic video! thank you gentlemen and production crew for making this video!
Bob & Brad, I want to say thank you for all of your great videos. My family and I have learned a lot, keep them coming guys!
Absolute magic! I watched once and I already feel the benefits. Will be saving this video for many, many more viewings. Thank you Brad and Bob.
Thanks Bob and Brad! Much appreciated!
I love your dry humor!! Most importantly, you make really helpful videos for people like me with many past sports injuries. Thank you!!
you guys are the best physical therapists on the internet....hands down...or out...or up....or behind your back.
Great tips! I got instant relief after doing these small exercises. Thank you so much for sharing these valuable tips.
Thank you so much, I have been struggling for months with shoulder pain and this worked like magic.
Thank you for this advice. Helped my shoulder within minutes.
Thank you so much! These exercises gave me IMMEDIATE relief!
I'm excited to be starting this regiment today! I'm a rock climber and the pain has been coming on gradually over the last few months. I love how your videos continue to help people over the years, no matter how old they are. Thank you Bob & Brad!
Does it help
Yes it is helping. It's not an overnight fix, I've been working on it for 3 weeks and it's getting better slowly. It's a lot better than it was 3 weeks ago!@@tuxedojazz
Has it helped?
@@podunk87 Yes it has. I added other exercises to my routine that I found elsewhere and I believe it's been a combination of all of them that's helped. It's actually completely healed now and I still do some of these exercises for preventative maintenance.
OMG I've been struggling to put my arm behind my back without pain. I did the tendon rub as suggested for 30 seconds and the pain was GONE! Thanks you so much guys.
Y7777 😅opportunity
Thanks Bob and Brad. You guys are very knowledgeable and professional
The pain in my shoulder had gotten to the point that it was radiating down my arm and limiting my arm function and this massaging radically helped me right away.
You guys are so informative! And your professional banter has me in stitches ever time! Keep up the great work, you are an awesome resource for those with out health insurance. I know my life would be so painful without you. Thank you.
Thank you Bob and Brad for taking the time to make this video. I've been living with on and off shoulder pain for 5 years after I endured a stage 1 SLAP tear. I have not slept on my left side for 5 years. And my family can't hug me on the left side. So definitely going to implement these as soon as I get my shoulder to calm down. Can't even touch it right now.
Great advice and even better timing. I also checked out the other video you recommended to me. Much gratitude to both of you
You two are amazing! Trying this NOW!
Thank you! I'm a psychologist and I sit for hours every day with terrible posture. Your suggested exercises have been incredibly helpful for my shoulder pain. Much appreciated.
You guys have helped me so much. You are both knowledgeable, fun and very informative. Thank you
Will do, thank you both for all you do and for being available, blessings!
After weeks of pain, I followed your advice yesterday and I would like to thank you, docs 🙏 so relieved 😌
Hey I just wanted to say I thought you guys both worked excellently together! I think Brad did an excellent job allowing Bob to lead in the explanation while aiding. Wasn't trying to steal any spotlight or anything all too common. This was a pleasure to watch!
Thanks guys! It's been tricky for my to find good information that I can feel! Been trying to find good self-massaging techniques- got an awful arm-shoulder-neck tendon injury D:
Yall are heroes!
Thank you! Spot on with my symptoms, issue (posture from not swimming + cell phone/laptop usage), and treatment. Thanks again!
Thank you guys so much for this!!! Way cool I have been trying to figure out what this pain is and your test had nailed it . Shew relief for what I was worried about
So thankful I found you guys! You are a blessing!
Thanks guys, you’re awesome!
We can't thank you enough! To think this youtube video got our daughter out of terrible, daily shoulder pain, which was totally debilitating. We had tried everything, really everything. This simple procedure took our daughter out of pain and back to life. You guys are great!!!!
Thank you so much for this. I’ve had such pain for about a week and one time through this video and have tremendous relief already.
Great advice done in a light hearted entertaining style, Many thanks guys
From day one this helped me tremendously!!! Thank you so much!!!!!!
I'd like to thank you for giving this free "seminar". I did the exercises and I was relieved. Thank you so much! Very professional advised. I hope I could thank you personally! Stay safe!
how long you got relief
Wonderful elaboration
Honestly, Bob and Brad are the best. These guys are the absolute best.
Thanks guys worked straight away
You guys are the best! thanks for all the help.
Thank you! Working my shoulder as I watch!
Thank you so much for the info. Your suggestion worked immediately.
You guys are the best , thank you
Thanks very much for this easy-to-follow routine and the important info! You two are great!
Thank you! Alleviated much of my pain after one run thru. You guys are great!
You two rock!! So Helpful!! Thank you!
Pushing the table (down ) motion is absolutely amazing. I already feel better ... Thanks Guys. God Bless
thank you so much guys
Thank you guys ✌️
Thanks Bob and Brad.
Thank you so much for all your videos. Blessings to all.
You two are awesome, even my own Physio watches you now, thanks to you I looked for a Physio and he is awesome!
You guys are the BEST PTs! for sure
Seriously, you saved my shoulder, i feel already better just doing the little massage you explain, thanks a lot!
Very helpful. Thank you
this two guys have a knowhow of what they doing! awesome!! thanks.
Thank you Doctors your advice given is great. From England. 🎉
Thank you so much. It helped a lot
Gentle Men! You have no idea how helpful your videos are to me. I am truly grateful to you. 🙏🙏
Wow this worked for shoulder pain for years thank you
Love these techniques and thank you so much for sending the video my way. This will help a great deal
Have to say again you two guys have helped me with sore muscles and joints. Thank you
I'm glad i watched this video, my shoulder has been clicking and popping for years and has gotten worse in the last year. I think the supraspinatus is my problem. Even after just a few seconds of massaging it, it gave me soooo much relief. I really appreciate you guys making this video.
Great film, you are the best ( in my opinion )
You guys are good, i have been in pain for a week and your tips just gave me so much relief, keep up the great work
Excellent
I.will definitely try
Love you guys !!! thank you !!
Great advice from you all thank you
another great one Thank you God Bless
You guys are Awesome!
Thanks I felt instant relief in my shoulder. I appreciate you guys
LOVE you guys, not only are you entertaining but most importantly your methods work like a charm, wish I'd found you years ago. Many thanks 👍🙏
Pushing down on a countertop was such a huge relief I couldn't believe it. I'm going to watch every video you have about shoulder injury and do the exercises. Subscribed. Thank you.
I did the first exercise trying to get my injured arm behind my back... I could barely get it back there, but after massaging the tendon for about 30 seconds I was able to get my hand completely behind my back. It still hurts... I'm not healed, but I can believe the difference already. Thanks guys! :-)
You guys rock. Thanks for the tips, guys.
Felt better immediacy! Thank you!
So clever - that really works - thanks
Thanks so much. I have tendinitis of the shoulder and the explanations and exercise are very helpful.
Man, this really helped! Thanks, guys!
It actually worked!! Where have you guys been?!
I find Bob and Brad very entertaining and any ailment that I have had I watch a video and it is resolved the latest was Shoulder Tendonitis I have been dealing with it for a while and finally searched on line and the first things I found was a couple of their videos.
I love these guys, so funny educators. Everytime I have an issue, always come back to them. Thank you for your help and excellent work! Greetings from DR 🇩🇴
Very helpful l……thanks chaps and your great fun to watch 😊
Thank you very much for this! 👍🏼
Thx for the knowledge.
Love it thank you Bob and brad
Very helpful thanks
Improved already with the hand behind the back. Thanks guys.
Wow so useful and what cute docs... thank you so much.. God bless u both!! ❤
thanks exactly what i needed
Nicely done !
This was a successful approach for me in just a couple of days. Thank you!
Thank you!!! You guys are great, informative and fun to watch ... Hope these work so I can continue to paint
Gents. Thank you for your help. You should be very proud of the assistance you provide to ordinary people. Best wishes, David Hurst from the UK
Thanks a bunch! Sending positive vibes your way.
Bob
Thank you for this. My shoulder and arm have been hurting for 3 months. I'm going to try all of this.
You guys are awesome my pain went away immediately 👏
Thank you soooo much!!! I'm going to try these techniques to see if it helps with my right shoulder.
Thank you. A really informative watch. Will take on these stretches and the self-massage. Great video, thank you
Always so helpful and playful thank you guys ;)