Day 174 - Neck (MainGaining)

Neck Day
Yes's - 30 sec. 0:00
No's - 30 sec. 0:29
Stevie Wonders - 30 sec. 1:01
Ears to Shoulders - 30 sec. 1:30
Neck Bridge/Chin Tuck - 30 sec. & 15 reps 2:03
Neck Flexion/Extension - 2 sets of 15 4:38
Lateral Neck Flexion/Extension -2 sets of 15 8:08
Rotation - 2 sets of 15 11:30
Compression/Decompression - 2 sets of 30 sec. 15:17
Outro - 17:38
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