PictureFit For push/pull split. Do you do shoulders on both days? I ask because the anterior and posterior deltoid do not do the same biomechanics at all. One pushes the other pulls. Does it really matter which day you do shoulders for push/pull and if it doesn't is it okay to split your shoulder workout in half for each day?
don't know 'bout bro splits buuuuut i work like this; day 1: chest, back & abs -> day 2: rest day -> day 3: legs, triceps & abs -> day 4: rest day -> day 5: biceps, shoulders & abs -> day 6&7: rest days -> then repeat :P LEL
Listen to your BODY. Stomach is part of your body too, and stomach don't want it, just bacteries inside the stomach "tell" your brain to eat next junk food, but when your stomach is clean, only YOU will want the cookie.
RealShufi because there are many factors to consider. there's no one magic formula that can give everyone their desired results, esp since the results people desire can be very different. so the methods would naturally differ too.
@Slinky TV lol calm down buddy don't have to go full rage mode rofl, anyway i don't like any kind of sport like football and i like leg day so it's not 'only" those kind of people...
Marcel Marilag what are your goals? if you want bigger legs, there is no skipping the leg day. Walking and Standing changes your kcal amount, but you will not get many gains...
I usually lift 6x a week and when I have upper body I’ll do HIIT circuits after my works outs and it’s been great, I’ve seen tons of results as long as I have ONE rest day I’m golden
I lifted everyday for a week when I started and gained really fast. Now I'm doing 2 times a week for every part of my body... I feel lazy as shit but I guess it's better
Wrestling is all about cardio. So if you are strong you better hope you get a good few hits to kill somebody if you are in a fight. If you are running to get somewhere or are running from something cardio is your best friend. To climb up a steep hill with heavy bags. Cardio and strength would help but I think strength would be better.
screw all that bro science , 8h of arms training,16 protein shakes,that's the only way ur gonna build serious arms , but why stop at arms? 8 h of everything , if you wanna step it up , why not train the whole day?
Cute not toxic boi xD screw it, start living in the gym and bullying all the small guys so more plates for ur bench press then in the end just take out the whole gym Including the workers gotta shock the muscles RIGHT BABE
stopped excercising for 3 months ate junk food mixed with healthy food then all of sudden I worked out then my muscles freakin expanded I thought I was seeing things.
I can only rest 1 or 2 days in a row without going stir crazy, but I'm just high energy. It took my forever to figure out a good rest day/work day balance, and it really depends on how you feel, I can't overstate that enough.
@@apologeticministryJesus was criticized by the Pharisees for not following the Sabbath; and when Jesus lists the other "ten commandments" in the New Testament, in various places in the Gospels , obeying the Sabbath is noticeably omitted.
don't expect life to always hand out simple answers. gotta learn, and actually use your brain to sort things out. this tells you WHY it depends, literally tells you what criteria you should use for you to figure it out. it's all situational since different people have different goals, workout preferences, levels of dedication, time and strength starting points
@@mahmud7645 I don’t know your situation but I’ll just say this incase it applies to you. I was the same way, had a tiny upper body (lean mass anyways), and a super stout bottom half. Huge quads, huge calves, strong glutes. First day in the gym I was able to max out the leg press sled, quad extension machines, squat 225 etc. Basically was able to hit what are considered milestones for most my first day. (I had been 100 lbs overweight for years). I lost about 70 lbs and didn’t really focus on my lower half outside of like once a month, and I didn’t put much care into it when I did because of how bad my body proportions seemed to me. To make a long story short, I have made considerable strides in my upper body lean mass and strength numbers, but months of neglecting my naturally strong lower half and being in a constant caloric deficit caused me to lose a LOT of my mass down there, to the point that I’d argue my squat is my weakest area of the 3 powerlifting exercises. You don’t have to PR every week, but I wish I just did maintenance programs for my legs!
Monday - back, chest, arms. 1h20m Tuesday - 35min cardio Wednesday - abs, legs 1h10m Thursday - 35min cardio And from when on repeat. When 4 weeks ends, I rest couple of days and start working out again. Results are pretty good. Since January I was 104kg, now I am 95kg with some good gains also (I'm 185 tall). Just to note I started working out in Autumn 2016 but results were subpar. Before I started working out I weighted 106kg. I lost weight and gained weight and so on endlessly. So I knew that I had to change something drastic about my workout and especially with my diet. With the help of your videos and some other websites I researched a lot and came up with this routine. And it really works well for me. I'm satisfied.
I really like how you comprehend all sort of cases that should be taken account of to get what we actually desire in the first place. "It depends" is more reliable and comprehensive for everyone rather than just a yes or no 👌👌
When you use the triceps and biceps with the compound chest and back exercises, they get tired, so when you isolate them after, you can not do as much weight and reps. But really it's a preference thing, I tried both ways and I like it this way better.
Hey PicFit, I usually workout 3x per week for an hour doing Chest/Triceps, Back/Biceps, Shoulders Abs and Legs. I know my routine isn't optimal but definitely enjoyable!
Great ideas! I've learned to split working out body parts one type a day for the whole week. Like chest one day and back the next day and that kinda thing. It works out quite nicely for me so far.
7 days a week. One of these pure cardio ( what I consider as my rest day). One TRX. One leg day. 2 days arms and shoulders. 1 day booty. 1 day core (abs and back). Been doing this for about 3,5 months now. Lost quite some weight and have higher basal metabolism aka I can and need to eat way more, which I absolutely love XD
Rafay 7969 Eat more, you might think you’re eating enough or that you have a fast metabolism but niether of those are true. When you’re in the gym give it your all too, be truthful with yourself, if you half ass your effort you’ll get half assed results
dude..that doesnt mean anything..we are not all equal and a guy can train 2times a week a muscle group..and be all tired while ohter can train everyday..and feel..fine..Also..if you´re not a beginner at lifting...your recovery gets better...
manticora avatares no. It’s the exact opposite. Advanced lifters need more time to recover because of the heavier weights that they’re lifting. Do some research
From my personal experience, you can perform a full body workout 4 days a week as long as you don't feel tired the next day. My initial weight was 55 kgs when I started (173 cms in height). After 4 months of training, I am 65 kgs now, which comes to 2.5 kgs every month. My gym routine: Mon, Tue, Thu, Fri: Full body Wed, Sat, Sun: Rest
I have the same routine and I have big result. For me my focus is to lose weight and muscle growth, with this routine I started to 102kgs (1.70cms) to 81kgs in 5 months
@@wrzesin8209 He got fat. People with elite genetics should expect to gain about a pound of muscle per month. Yet this dude claims he gained 5 pounds of muscle each month ,for 4 months straight. This is only possible if his starting physique was being malnourished African child.
I'm a female, 18, and I went from training 5x a week to 6x a week now. I carb cycle so I work around that and my training is leg focused because of my current fitness goals. occasionally ill implement a rest and swap out the full body day. 1. shoulders & back 2. legs 3. biceps & triceps 4. full body 5. compound lifts 6. legs 7. REST
The leg/push/pull routine isn't the bro split. The bro split is something like "chest monday, back tuesday, legs? (and they skip it most of the time), thursday shoulders, friday arms" But yes, the leg/push/pull is the best routine. I like to start with legs so I get it out of the way.
Please do a video on carb cycling! Also, thank you for providing the NIH articles supporting your claims. Your use of peer reviewed research in your description is the reason I take you more seriously than other people in UA-cam.
It doesnt do much in terms of gains, at all. Its sometimes usefull for stroke patients, but for normal people its not enough stimulus/intensity to create a significant adaption.
As said in the video, it depends on many factors. At 45 years old, I have found that training three times per week is enough and still very effective (I do cardio the other four days). I train very intensely and my muscles are always aching, so training more than three days would just translate into overtraining (at least in my case). When I was younger, I would train six times per week, but age has taken its toll :-)
Hey man, how are you doing now? I just turned 18 and I like how disciplined you are. Talking about stamina and age. I really admire that you could work out 6 times per week! Id like to know how you started, and what do you suggest at the time of being used to this fascinating discipline?
Training 6 times a week Mon: chest, tri, shoulders Tue: legs Wed: back biceps Thu: - Fri: chest, tri, shoulders Sat: legs Sun: back biceps I do abs 5 times a week 4-7 minute workouts Im 15 btw Is this considered as overtraining, because i hit my full body twice a week so it shouldnt be that bad
Fullbody 3 times a week, Upper/Lower 4 times, PPL 6 times a week are best options. and you can throw in there prioritiezed bodyparts specially in U/L and PPL for example you can do one biceps exercise with legs etc Also it's more about splitting volume. If you do more workouts during week you decrease training time each set has better stimulus because you are basically more focused and have better mind muscle connections. yeah you can do more volume per bodypart but it is like 2 sets more not 10
As a teenager (Nearly 17) I find that age is a factor for recovery too. If your a teenager, with the proper eating and sleeping habits and resting on weekends I feel like I can make gains by working the same muscles every week day. As a young adult the information in the video definitely applies, and as you get older it would only make since that you need more recovery time. (I am assuming about getting older. Correct me if I'm wrong.)
I've been working out 6 days per week the last few weeks and I'm starting to feel pretty horrible. Should probably cut it down some. Definitely not someone who just walks on a treadmill.
Great video! I have a question. One of my sergeants in the military told me that it is ok to do abdominal exercises everyday because they are the only muscles you can work out everyday. He further said that if you fatigued your legs, you can't walk. Fatigue your arms, you can't carry stuff. But, there's no danger in fatiguing your abs. What do you say about that?
Abs are part of your core. An overworked core abdominal core can do more damage than people expect, especially if not balanced with sufficient posterior chain work.
After an in-depth research, turns out this “leg” he’s talking about is a body part located in a human’s lower body.. not sure what lower body is however.
What about a 5 day split Monday:Chest Tuesday:Back(Deadlift) Wednesday:Triceps Thursday:Legs(No Deadlift) Friday:Arms But in each day try do add compound exercises so that you hit each muscles 2x a week Basically a push pull legs and bro split hybrid
If i do bodyweight training (calisthenic) at home, so i don't have to go to gym, the rest/recovery part should be the same? Because i training hard ~2hours a day (everyday) and i'm feeling stronger and stronger week after week, but nowadays i don't have muscle strain. I'm getting stronger, but my muscles still the same. It can be because i do training everyday? Normally i sleep 7 hours a day, and it's enough for me. What do you think?
MrZelegor In mt opinion: give each musle group at least 48h to recover, eat enough REAL food and sleep at least 8 hours (muscle growth hormone becomes more active if you do so, or something like that). hope it helps, stay active! :)
Agree 100% with Hecko TheMen, however, this only applies when you actually work out a LOT and then let rest that mouscle group for 48 hours or two days, better take some shakes with every workout btw, otherwise gaining muscle will be still harder.
okay question, gym newbie here. Is this a good starting point?: Saturday: Intense full body workout at the gym Sunday:rest day Monday: Cardio+sport (PE at school + Rugby training) Tuesday: Arms + Chest day at Gym Wednesday: Rest day Thursday: Leg + Stomach day at Gym Friday: Rest day
First Week. Monday - Chest,Shoulder Wednesday - Leg,Biceps,Triceps,back Friday - Chest,Shoulder Next Week. Monday - Leg,Biceps,Triceps,back Wednesday - Chest,Shoulder Friday - Leg,Biceps,Triceps,back Is this good or bad ? Or should I follow the idea "1 Muscle group twice a week" as you said. Please suggest me the best one and let me know whats wrong with the above mentioned one. Thanks.
Infaz Ariff 2 muscles in weak , you can't train more that one big muscle in the same day unless you are on steroids , so it will be one big muscle with 1 or 2 small muscles, train 3 days then take one rest , so you will get every muscle 2 days of training in a week , try to have 2 different programs for the same muscle in your 2 days then repeated it weekly , Good luck
Beginner: 2-3 times per week Experienced: 4 times per week Make sure to EAT HEALTHY in rest days and try to BE ACTIVE!!!!! For example go for a swim, go for a walk or out with your friends, just don't stay in your house 24h.
I've been doing workout since last 4 weeks I am a beginner And i don't have time to be always active and things So i do 47 exercises a day for 3 days in a row and 1 day rest Means 6 days a week And i don't eat any junk food So will it have any results ? Btw nice profile pic
@@Jombi-d3g I recommend exercising less often, because your muscles need rest and 1 day of rest is not enough. But i think you will definitely see some results in a couple of months. Thanks btw. 😂
PLEASE ANSWER 3:12 Is that same with bodyweight training? For example if I can do 12 pullups, should I do 4 sets of 8-9 reps? And whats the difference between gains and strengt? Arent they basically the same when u do calisthenics?
MON: Back, Biceps & abs...... TUE: leg day... WED: chest, triceps & Shoulders... THU: Cardio... FRI: back, bi, abs... SAT: leg day SUN:Chest,tri,shoulders.... Is this too much ?? thats kinda what i do.. sometimes cardio day i use as rest day with no gym at all
Hey dude, thanks for the video! Was wondering if you tell me how many exercises I should do per muscle group. I usually do 7-8 when I train for endurance, and 6-7 when I do strength. I was told this was too many, and wanted your opinion. Thanks
The honest answer is it's down to u, if u are getting stronger every 1-2 weeks depending on your load and other factors, then it works for u, there is no simple answer. I have lifted for 3 years and done powerlifting for a year and a bit, to rest for 2 months after an injury. I have come back doing higher rep ranges and have been able to reach my pr again after 2 months and seem to not be plateauing as much as before.
Also rep ranges are nothing without TUT(time under tension), doing 10 reps in 10 sec isnt doing much work, now 10 reps done over 45 sec or more is difficult. Also depends on what you're looking for, endrance is 12 reps+ quick or slow if u want long range endurance or short. Just like running. lts also the size of the muscle, legs need much less work than smaller muscles like arms etc. Short advice compound lifts for strength 5 max while more focused muscle groups I would say 5-8. You need to play around and be scientific about it see what works for you, change 1 thing and note what changes after 4 weeks.
Not sure if yall are confused, I was talking about *exercises* per workout, *not reps*. I was only asking about how many *exercises* I should do for each individual muscle group's workout.
Ive made gains very quickly with just one exercise per muscle, per workout. 4 sets each workout and train each muscle 3 times a week. Lots of volume is usually not needed untill youre lifting big, heavy weights.
Hi everyone! I've been working out for almost a month now, but I just wanted to sort things out. This is my schedule: Monday: Rest Tuesday: Running/cardio Wednesday: Rest Thursday: Full body workout Friday: Running/cardio Saturday: Rest, a little cheat day Sunday: Full body workout Is it okay or do I need to make changes?
Depends on what you are trying to do. If you have similar cardio and strength goals, the split is fine. Its very smart to do full-body workouts when training only 2 timses a week.
Monday: Back, shoulders and bis Tuesday: Chest and Tris Wednesday: Legs and abs Thursday: Back, shoulders and bis Friday: Chest, triceps, forearms Saturday: Legs abs and cardio Sunday: Rest
Dude cardio is more important. At least 3 times a week. Otherwise you won’t be able to pump enough blood around your body for protein synthesis to work effectively
I do cardio every night on the treadmill plus sports practices and games. This is also a great split because you are working each muscle group 2 times a week and not full body every day which will either burn you out or make you plateau.
that's where i'm at now but with no rest days for the most part.. Day 1 : Chest, tris Day 2 : Back, bis Day 3 : Legs.. then shoulders if leg day doesn't drain me completely.. Day 4 : Shoulders if didn't do them day before.. abs, cardio 20-30 min walk on 15 degree incline at at least 3.0 speed.. just started doing cardio after years of never doing them.. too much fat on lower part of stomach.. Day 5 : Repeat
I did this for 4 weeks : Monday legs Tuesday’s chest, triceps Wednesday back and bicep and repeat. 30 mins of cardio fro 5 daysRest on Sunday. I am an endomorph i am 180 cm and wheigthed 119,2 kg after this 4 weeks I am at 114,5 KG. However I don’t recommend it I didn’t earn strength maybe I lost a little bit, i felt very tired ( I was on a good diet and slept 7-9 hours because I am 18 and was on summer vacations) and I saw gains but it wasn’t something crazy. To conclude I lost 4,5 KG in 4 weeks, I got some gains but I am not stronger and I was only available to do this because I was on summer vacations.
Sorry bros, plz don't kill me for mis-characterizing bro splits. One luv
PictureFit What about athletic based training. I may lift weights 1 a week, but I do plyometrics and spirint 2 to 3 times a week.
PictureFit love your work man plz do a video about noob gainz
its cool..
PictureFit For push/pull split. Do you do shoulders on both days? I ask because the anterior and posterior deltoid do not do the same biomechanics at all. One pushes the other pulls. Does it really matter which day you do shoulders for push/pull and if it doesn't is it okay to split your shoulder workout in half for each day?
don't know 'bout bro splits buuuuut i work like this; day 1: chest, back & abs -> day 2: rest day -> day 3: legs, triceps & abs -> day 4: rest day -> day 5: biceps, shoulders & abs -> day 6&7: rest days -> then repeat :P LEL
listen to your body
brain: you see those cookies over there?
me: yeah
brain:eat them
Only happens when you're high weed turns the brain on
lol this made me chuckle
@@cornflakesmachine300 Mimimeow?
xDDDDD
Listen to your BODY.
Stomach is part of your body too,
and stomach don't want it, just bacteries inside the stomach "tell" your brain to eat next junk food, but when your stomach is clean, only YOU will want the cookie.
I been having rest day for 2 months after my last workout. I just wanted to make sure my muscles have enough rest....lol
ur losing gainz
Clorox Bleach WHAT REALLY I THOUGHT IT WAS THE BEST FOR ME??!😭😭😭
@@cloroxbleach3936 #missedthejoke
😂
🤣🤣🤣 Pff that's nothing..I've been doing it for more than 6 months 😎🤣🤣🤣😉😉
Rest day?
Where’s the ‘rest’ muscle and how do I train it
😂😂😂
@@roddyarma548 😅😂😂😂🙏🙏
You train it by sleeping
@@Ejaz100 I'm 3 years old and can sleep about 503lbs, is that good?
@@RandomPerson-cx2yl 503lbs? Can't even reach 600lbs? How pathetic 🙄
personally I find that working out 8 days a week works best
Same. It works better that way.
Daishinkan’s Apprentice normie, 9 days a week is best
8 days it is then.
Y’all mean 8 times a week😂😂😂 there aren’t 8-9-365 in a week!😂
Im gonna go ahead and be a party pooper.... there are only 7 days in a week 😤😤
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Shoulders and Legs
Day 4: Rest
Day 5: Repeat
Hunter Lux woah, this is what I do
u need abs workout
@@powerlegends4251 He can do abs at the end of leg day
power legends I do a short ab routine every day except for rest day
i do chest,legs,shoulder,forearm and abs a day i rest 2 days a week
Rest days? What the hell do you think I do when I sleep?
I work out when I sleep. My body automatically sleep-lifts. I'm considering putting seat belts on my bed.
shotgun6X do you do ass claps like Patrick?
😂😂😂
Exactly!!! Some of us are Gokus' and some of us are Freizas'
'DB Return of F' fans will know what I mean by this statement. 😏
The Legendary Legend nobody seems to have undrstood it
What do you guys think about the new animations so far? Yay or nay?
PictureFit yay
yay
Looks great!
PictureFit do a video on gains for each body type
PictureFit Yay
90% of the answers to the videos on this channels "It depends..."
RealShufi That's because working out involves a person's unique physique, mental state and genes
RealShufi because there are many factors to consider. there's no one magic formula that can give everyone their desired results, esp since the results people desire can be very different. so the methods would naturally differ too.
I know, guys. I was just making a joke.
RealShufi haha sorry, sometimes it's hard to tell with the kinds of ppl on the internet these days
RealShufi oh my bad
Instructions unclear ended up losing half my IQ
Patrick Macari just watch Richard and Mortimer
Luv u both
Then how u typing
So now you have 5 IQ?
Patrick Macari But you doubled your gains so who wins
6 Days per Week:
1.Push Day
2.Pull Day
3.Legday
4.Recovery
5.Push Day
6.Pull Day
7.Legday
8.Recovery
...
Works pretty good for me :D
Timo Gamer Wait But thats two days of recovery, that means your routine goes over a week.
@@Aevitas-kek and? this is my routine,goes well
@Ricky Rick sometimes i change ,depends what muscle is weak
@@ollMariusllo 6 days/week with 2 rest days it's literally impossible. The week after this one is 5 days of the week.
Yeah, unless you're in college or have a day job. I'm lucky to work out 3 days a week.
What's a leg workout?
Rest day.
PictureFit haha right
+PictureFit lol didnt know you were funny
PictureFit hahahaha
When you use your legs to walk to the dumbbell rack and pick up weights to do bicep curls
True bros don't let bros skip leg day.
Daikataro Kamegawa no true bros always remind them. Then they go do arms and chest together.
Kkl Jfjsj What kind of bro skips leg day?
'Shut up and squat' - Ronnie Coleman
Daikataro Kamegawa bros shouldn't be skipping leg day in the first place.
@@mopbuckets4734 bruh
I love how your videos aren't about giving us an answer it's about giving us enough knowledge so we can make our own.
I only workout everyday because I'm bored through out the day
Hahaha same
Same hhahaha
yeah less screen time and more gainz 💪
i aim to reach this level of dedication (to boredom) some day xoxo
I don’t know why everyone hate legs workout i like it it’s the best
Yep, only thing I sometimes skip is hands day and six pack day.
I find it an amazing confidence boost,barely movong down the stairs makes me feel like I did not waist my time at the gym
same lmao leg day is nice
9
@Slinky TV lol calm down buddy don't have to go full rage mode rofl, anyway i don't like any kind of sport like football and i like leg day so it's not 'only" those kind of people...
I walk everyday and stand everyday. Is that enough for me to skip leg day? I don't want to overtrain it.
Good call man
Marcel Marilag what are your goals? if you want bigger legs, there is no skipping the leg day. Walking and Standing changes your kcal amount, but you will not get many gains...
take alot of stairs and bicycle
It depends.
Marcel Marilag if you're soft you can skip legs
dammmm picture fit is making some gains did you check those triangles , lol
Radioactive Milksheik yasss he is daddy af now😘 lol
May Eighteen did he show himself on his videos?
Joshua Carrillo wow i can only bench squares
Radioactive Milksheik Ikr
Radioactive Milksheik 😂😂😂
I usually lift 6x a week and when I have upper body I’ll do HIIT circuits after my works outs and it’s been great, I’ve seen tons of results as long as I have ONE rest day I’m golden
I lifted everyday for a week when I started and gained really fast.
Now I'm doing 2 times a week for every part of my body... I feel lazy as shit but I guess it's better
SharkByte when you start you will gain faster, after you gained more and more muscles mass it takes longer
"I'd rather overtrain then undergain"-Dom Mazzeti
Dylan Vandergriff he's the absolute brofessor
Dylan Vandergriff i
but you can get by without doing either
overtraining is worse than doing nothing since it triggers stress hormones such as cortisol which will make you lose muscle instead of gaining it
your muscles arent cornflakes..you get to overtraining once your heat pumps so fast when you just walking...until then..you´re fine
Cardio is important too!
Heart is the strongest muscle
-Braum
Nova Calisthenics cardio kills gains tho
jr kai Both are good. I prefer cardio tho
Lmao this dude quoted braum 😂 he is ripped tho so he s probably right
jr kai lol plz check ur fact
Wrestling is all about cardio. So if you are strong you better hope you get a good few hits to kill somebody if you are in a fight. If you are running to get somewhere or are running from something cardio is your best friend. To climb up a steep hill with heavy bags. Cardio and strength would help but I think strength would be better.
screw all that bro science , 8h of arms training,16 protein shakes,that's the only way ur gonna build serious arms , but why stop at arms? 8 h of everything , if you wanna step it up , why not train the whole day?
Cute not toxic boi xD screw it, start living in the gym and bullying all the small guys so more plates for ur bench press then in the end just take out the whole gym Including the workers gotta shock the muscles RIGHT BABE
Whatever it takes
4 scoops per set
Cute not toxic boi xD Dang. You'd go through lots of protein. 1000$+ a month haha
Good fucking morning GodDammit
stopped excercising for 3 months ate junk food mixed with healthy food then all of sudden I worked out then my muscles freakin expanded I thought I was seeing things.
I can only rest 1 or 2 days in a row without going stir crazy, but I'm just high energy. It took my forever to figure out a good rest day/work day balance, and it really depends on how you feel, I can't overstate that enough.
Used to do regular brosplits, moved on to upper/lower and I feel like I gained much more this way. I train 4 days a week.
Nice!
"When you're only walking on the treadmill for two hours watching telenovelas" damn u got me
I workout six days a week. Sunday is the only day of rest 🙏✝️
Technically Saturday
@@apologeticministry technically no
Its saturday
@@mori5079 Bro killed Jesus
@@apologeticministryJesus was criticized by the Pharisees for not following the Sabbath; and when Jesus lists the other "ten commandments" in the New Testament, in various places in the Gospels , obeying the Sabbath is noticeably omitted.
Soo it depends.. save your time
don't expect life to always hand out simple answers. gotta learn, and actually use your brain to sort things out. this tells you WHY it depends, literally tells you what criteria you should use for you to figure it out. it's all situational since different people have different goals, workout preferences, levels of dedication, time and strength starting points
Cumcrete Jungle chill tf out big man
@@emuwarlord2965 Man legit only talked about strength training and didn't really consider the other kind of exercises out there soooo....
@@jerusha4jesus Well this channel is about gaining muscle/strength...
@@emuwarlord2965 exactly
I think the best workout split is: Monday:Push
Tuesday:Pull
Wednesday:rest
Thursday:Push
Friday:Pull
Saturday:Legs
Sunday: rest
How dare you only train legs once a week
@@ShoaibKhan-bz5qm its enough mostly. You can always train more but once a week i think is enough
@@ShoaibKhan-bz5qm depends on what you want to achieve. My lower body is so large compared to my upper body that I do not train legs seriously at all
@@mahmud7645 I don’t know your situation but I’ll just say this incase it applies to you. I was the same way, had a tiny upper body (lean mass anyways), and a super stout bottom half. Huge quads, huge calves, strong glutes. First day in the gym I was able to max out the leg press sled, quad extension machines, squat 225 etc. Basically was able to hit what are considered milestones for most my first day. (I had been 100 lbs overweight for years). I lost about 70 lbs and didn’t really focus on my lower half outside of like once a month, and I didn’t put much care into it when I did because of how bad my body proportions seemed to me. To make a long story short, I have made considerable strides in my upper body lean mass and strength numbers, but months of neglecting my naturally strong lower half and being in a constant caloric deficit caused me to lose a LOT of my mass down there, to the point that I’d argue my squat is my weakest area of the 3 powerlifting exercises. You don’t have to PR every week, but I wish I just did maintenance programs for my legs!
More legs bro 🦵
I already knew all of this but your videos are so entertaining!! love the new animations :)
Awesome! Glad you enjoyed it anyway =)
Monday - back, chest, arms. 1h20m
Tuesday - 35min cardio
Wednesday - abs, legs 1h10m
Thursday - 35min cardio
And from when on repeat. When 4 weeks ends, I rest couple of days and start working out again. Results are pretty good. Since January I was 104kg, now I am 95kg with some good gains also (I'm 185 tall). Just to note I started working out in Autumn 2016 but results were subpar. Before I started working out I weighted 106kg. I lost weight and gained weight and so on endlessly. So I knew that I had to change something drastic about my workout and especially with my diet. With the help of your videos and some other websites I researched a lot and came up with this routine. And it really works well for me. I'm satisfied.
35 min cardio is too much ur muscle wont even grow dude
@@kinglone9720 I don’t think that’s the point. It’s just good to have good cardiovascular, also it’s good if you’re cutting
Man nobody's going to the gym for only 35 minutes
I really like how you comprehend all sort of cases that should be taken account of to get what we actually desire in the first place. "It depends" is more reliable and comprehensive for everyone rather than just a yes or no 👌👌
Mon: chest, biceps, abs
Tues: back, triceps, cavs
Wed: legs, glutes, shoulders
Thur-Sat: repeat
Sun: REST
Andrey Kashin do triceps with chest and biceps with back
Andrey Kashin you’re already using your biceps with most back exercises and using triceps with chest workouts. Makes more sense to do it that way
When you use the triceps and biceps with the compound chest and back exercises, they get tired, so when you isolate them after, you can not do as much weight and reps. But really it's a preference thing, I tried both ways and I like it this way better.
I don't get why people do leg day. Doing leg exercises the entire session is unbelievably boring
Hey PicFit, I usually workout 3x per week for an hour doing Chest/Triceps, Back/Biceps, Shoulders Abs and Legs. I know my routine isn't optimal but definitely enjoyable!
Nice man!
Great ideas! I've learned to split working out body parts one type a day for the whole week. Like chest one day and back the next day and that kinda thing. It works out quite nicely for me so far.
its hard to count volume when you are doing sports aswell
but i have a knee injury now so well... :/
It's definitely hard. Best wishes on the recovery!
Itzak yeah I play soccer few times a week and sometimes it interferes when it's leg day or whatever
I do:
5 Days per Week:
1.Upper body
2.Lower body
3.Upper body
4.Lower body
5.Upper body
6.Work (lot of stairs)
7. rest
Day 1: Chest and Biceps
Day 2: Back and Triceps
Day 3: Legs and Shoulders
Day 4: Full Body
Day 5: Rest
Rinse and Repeat - you'll get there :D
Laith Khamm I’d switch the bi and tri for more of a Pull and Push type day, just my personal preference
Bro u cant do full body after legs
Day 1: chest, bicep, legs
Day 2: back, shoulders
Day 3: chest, bicep
Day 4: back, shoulder, legs
Rest 2 days.
Do back and biceps and chest and triceps instead of the other thing
7 days a week. One of these pure cardio ( what I consider as my rest day). One TRX. One leg day. 2 days arms and shoulders. 1 day booty. 1 day core (abs and back). Been doing this for about 3,5 months now. Lost quite some weight and have higher basal metabolism aka I can and need to eat way more, which I absolutely love XD
Guys... good job as always!!
Thanks!
It's cool.. I liked the idea of getting yourself a character inside the video, and congrats for the new channel logo as well. Keep up the good work :)
Thanks!
So... just work out 20 years a week? Ok cool
I usually work out 5 years a day but 20 years a week is not bad
IRONMAN/ TONY STARK that sounds pretty manageable.
My friend works out a decade a year while working out a year a decade.
Love the profile pic!!!
@@aidangittings thanks 😊
@@ironmantonystark138 how long have you been in the hyperbolic time chamber?
I have 1 rest day, 2 cardio days and 4 muscle days
ChazKing Same
ChazKing nice , I’m a skinny teenager and I really wanna work on getting big what would you suggest I do?
The most important thing you got to do is eat a lot of food. You won't grow if you don't eat.
Rafay 7969 Eat more, you might think you’re eating enough or that you have a fast metabolism but niether of those are true. When you’re in the gym give it your all too, be truthful with yourself, if you half ass your effort you’ll get half assed results
i have fast metabolism..
is theres any way for me to gain a little fat?
I swear every upload is something I've been wondering recently :O
I'm reading your mind.
EXACTLY
steroids = everyday
no steroids = no everyday
i train everyday and dont take steriods.....
isnt cortisol a good thing
Patriot Rick no. Cortisol makes your body burn tissue for energy, including muscle tissue.
dude..that doesnt mean anything..we are not all equal and a guy can train 2times a week a muscle group..and be all tired while ohter can train everyday..and feel..fine..Also..if you´re not a beginner at lifting...your recovery gets better...
manticora avatares no. It’s the exact opposite. Advanced lifters need more time to recover because of the heavier weights that they’re lifting. Do some research
From my personal experience, you can perform a full body workout 4 days a week as long as you don't feel tired the next day. My initial weight was 55 kgs when I started (173 cms in height). After 4 months of training, I am 65 kgs now, which comes to 2.5 kgs every month. My gym routine:
Mon, Tue, Thu, Fri: Full body
Wed, Sat, Sun: Rest
I have the same routine and I have big result. For me my focus is to lose weight and muscle growth, with this routine I started to 102kgs (1.70cms) to 81kgs in 5 months
how did you gained so much weight?
@@wrzesin8209 He got fat.
People with elite genetics should expect to gain about a pound of muscle per month. Yet this dude claims he gained 5 pounds of muscle each month ,for 4 months straight. This is only possible if his starting physique was being malnourished African child.
I do 7 days and rest 1
@@travlr1552 55 kg @ 173 cm sounds malnourished indeed.
I wouldn't say he got fat, he got to his normal body weight
I'm a female, 18, and I went from training 5x a week to 6x a week now. I carb cycle so I work around that and my training is leg focused because of my current fitness goals. occasionally ill implement a rest and swap out the full body day.
1. shoulders & back
2. legs
3. biceps & triceps
4. full body
5. compound lifts
6. legs
7. REST
The leg/push/pull routine isn't the bro split. The bro split is something like "chest monday, back tuesday, legs? (and they skip it most of the time), thursday shoulders, friday arms" But yes, the leg/push/pull is the best routine. I like to start with legs so I get it out of the way.
Please do a video on carb cycling! Also, thank you for providing the NIH articles supporting your claims. Your use of peer reviewed research in your description is the reason I take you more seriously than other people in UA-cam.
Beginners: Full Body (3x a day)
Intermediate and Advanced: Push/Legs/Pull, Push/Pull, Upper/Lower (3-4x a day)
A day? You smokin meth coach
Did you mean 3x a week
I don't know if you've seen my request but can you do a video on EMS(Electric Muscle Stimulation)?
On the list now ;)
Keval Patel that's bs
It doesnt do much in terms of gains, at all. Its sometimes usefull for stroke patients, but for normal people its not enough stimulus/intensity to create a significant adaption.
2:53 will I achieve that triangle arms too bro? 🙄😂
As said in the video, it depends on many factors. At 45 years old, I have found that training three times per week is enough and still very effective (I do cardio the other four days). I train very intensely and my muscles are always aching, so training more than three days would just translate into overtraining (at least in my case). When I was younger, I would train six times per week, but age has taken its toll :-)
Hey man, how are you doing now? I just turned 18 and I like how disciplined you are. Talking about stamina and age. I really admire that you could work out 6 times per week! Id like to know how you started, and what do you suggest at the time of being used to this fascinating discipline?
Training 6 times a week
Mon: chest, tri, shoulders
Tue: legs
Wed: back biceps
Thu: -
Fri: chest, tri, shoulders
Sat: legs
Sun: back biceps
I do abs 5 times a week 4-7 minute workouts
Im 15 btw
Is this considered as overtraining, because i hit my full body twice a week so it shouldnt be that bad
You're doing PPL so it's not. I know it's been 3 years 😂
Hope you're doing well
More Testosterone=Faster muscle growth and recovery
I do upper body/lower body 3 times a week and im planning on doing some cardio somewhere in between
Fullbody 3 times a week, Upper/Lower 4 times, PPL 6 times a week are best options. and you can throw in there prioritiezed bodyparts specially in U/L and PPL for example you can do one biceps exercise with legs etc Also it's more about splitting volume. If you do more workouts during week you decrease training time each set has better stimulus because you are basically more focused and have better mind muscle connections. yeah you can do more volume per bodypart but it is like 2 sets more not 10
This is the single most comprehensive video I've seen on this topic, and I've seen A LOT!
3 times per week:
- Wednesday chest, triceps
- Friday legs, shoulders
- Sunday back, biceps
Works fine for me
Σάββα GT-R i do the exact same 😂😂
Making any gains tho?
As a teenager (Nearly 17) I find that age is a factor for recovery too. If your a teenager, with the proper eating and sleeping habits and resting on weekends I feel like I can make gains by working the same muscles every week day. As a young adult the information in the video definitely applies, and as you get older it would only make since that you need more recovery time. (I am assuming about getting older. Correct me if I'm wrong.)
Definitely. Older individuals should have more recovery in between.
Recovery is much as important as workouts.
I've been working out 6 days per week the last few weeks and I'm starting to feel pretty horrible. Should probably cut it down some. Definitely not someone who just walks on a treadmill.
I just workout everything for 3 hours every other day, been doing it for 3 years and I’ve definitely seen major improvements
How u doing now, 2 yrs later?
What about now?
Me too, results being great
UPPER BODY - LEGS - This is my cycle.
Ian Chapoy
that and fullbody are the best for naturals
Same here.
Monday, thursday - Upper body
Tuesday, friday - legs.
;P
im sure y'all look like a crossfiter too
You are the one in your pic? I am quite bigger than you LOL
+HippopatumusKing Look at this pic, he looks like a crossfiter
Upper
Lower
Off/active recovery + stretching
Upper
Lower
Cardio + stretching
Off/ active recovery+ stretching
Off
Why does this guy only has 330k subs?
It depends
@@bernhardm.3118 Damn you, you stole my comment. Was coming here to reply the same, until i saw you
Haha!!!
@@sanesanity9056 you too slow bru🤷♂️
He has 900k
Sheesh 600,000 more since this comment
Ive trained non stop for 80 days now with no-rest. Keep growing .
Great video. Short quick and to-the-point and not long-winded like some others. I will definitely subscribe and check out your other stuff!
Great video! I have a question. One of my sergeants in the military told me that it is ok to do abdominal exercises everyday because they are the only muscles you can work out everyday. He further said that if you fatigued your legs, you can't walk. Fatigue your arms, you can't carry stuff. But, there's no danger in fatiguing your abs. What do you say about that?
Abs are part of your core. An overworked core abdominal core can do more damage than people expect, especially if not balanced with sufficient posterior chain work.
Thanks!
What’s this “leg day” you speak of
After an in-depth research, turns out this “leg” he’s talking about is a body part located in a human’s lower body.. not sure what lower body is however.
I was just thinking about this
Gotcha bro
What about a 5 day split
Monday:Chest
Tuesday:Back(Deadlift)
Wednesday:Triceps
Thursday:Legs(No Deadlift)
Friday:Arms
But in each day try do add compound exercises so that you hit each muscles 2x a week
Basically a push pull legs and bro split hybrid
Where shoulders at? With triceps?
As a fatty interested in loosing weight, I'm subscribing. This dude is rad.
I paused at 0:01 let me guess, *IT DEPENDS?*
walking 7 kms Every 6 days
Mon - HIIT
wed- Weight resistance
Fri - HIIT
is this good enough?
If i do bodyweight training (calisthenic) at home, so i don't have to go to gym, the rest/recovery part should be the same?
Because i training hard ~2hours a day (everyday) and i'm feeling stronger and stronger week after week, but nowadays i don't have muscle strain. I'm getting stronger, but my muscles still the same. It can be because i do training everyday? Normally i sleep 7 hours a day, and it's enough for me. What do you think?
MrZelegor In mt opinion: give each musle group at least 48h to recover, eat enough REAL food and sleep at least 8 hours (muscle growth hormone becomes more active if you do so, or something like that). hope it helps, stay active! :)
Thanks for your answer! :)
Agree 100% with Hecko TheMen, however, this only applies when you actually work out a LOT and then let rest that mouscle group for 48 hours or two days, better take some shakes with every workout btw, otherwise gaining muscle will be still harder.
U are developing density ,strong and resistant muscles not muscle size anymore or atleast not as much.
okay question, gym newbie here. Is this a good starting point?:
Saturday: Intense full body workout at the gym
Sunday:rest day
Monday: Cardio+sport (PE at school + Rugby training)
Tuesday: Arms + Chest day at Gym
Wednesday: Rest day
Thursday: Leg + Stomach day at Gym
Friday: Rest day
Bro i love your videos you help people so much keep up the good work👍👌👍👌👍👌👍
first day : chest,back,bi
second day : leg , shoulder , tri
rest day
the same :)
Forgot abs forearms traps
i got to the gym for 2 days, and then have a rest day, and then another after. Then i become lazy and never go back.
Monday, Tuesday, Wednesday,Thursday,Friday : workout hard.
Saturday : Workout light.
Sunday : Rest.
Me lol
@@HabboCoolcattim me too
Never go to the gym and workout light that was the worst thing someone can do might as well call it rest day
@@ironmantonystark138 True, work out till I pass out or die 😎
Sophisticated Luna exactly I like datt energy ‼️😎
This channel deserves more views/subscribers
Thanks!
holy shit WHERE HAS THIS CHANNEL BEEN ALL MY LIFE?
First Week.
Monday - Chest,Shoulder
Wednesday - Leg,Biceps,Triceps,back
Friday - Chest,Shoulder
Next Week.
Monday - Leg,Biceps,Triceps,back
Wednesday - Chest,Shoulder
Friday - Leg,Biceps,Triceps,back
Is this good or bad ? Or should I follow the idea "1 Muscle group twice a week" as you said.
Please suggest me the best one and let me know whats wrong with the above mentioned one.
Thanks.
Infaz Ariff and you dont train your back at all? It's a big muscle in body you need to train it
S S J yes, bro actually it was added recently to my chart
Infaz Ariff worst ever
Why bro, u hv any suggestions?
Infaz Ariff 2 muscles in weak , you can't train more that one big muscle in the same day unless you are on steroids , so it will be one big muscle with 1 or 2 small muscles, train 3 days then take one rest , so you will get every muscle 2 days of training in a week , try to have 2 different programs for the same muscle in your 2 days then repeated it weekly , Good luck
2:17 that is clearly the one and only brofessor himself
Beginner: 2-3 times per week
Experienced: 4 times per week
Make sure to EAT HEALTHY in rest days and try to BE ACTIVE!!!!! For example go for a swim, go for a walk or out with your friends, just don't stay in your house 24h.
I've been doing workout since last 4 weeks
I am a beginner
And i don't have time to be always active and things
So i do 47 exercises a day for 3 days in a row and 1 day rest
Means 6 days a week
And i don't eat any junk food
So will it have any results ?
Btw nice profile pic
@@Jombi-d3g I recommend exercising less often, because your muscles need rest and 1 day of rest is not enough. But i think you will definitely see some results in a couple of months. Thanks btw. 😂
PLEASE ANSWER
3:12 Is that same with bodyweight training? For example if I can do 12 pullups, should I do 4 sets of 8-9 reps?
And whats the difference between gains and strengt? Arent they basically the same when u do calisthenics?
MON: Back, Biceps & abs...... TUE: leg day... WED: chest, triceps & Shoulders... THU: Cardio... FRI: back, bi, abs... SAT: leg day SUN:Chest,tri,shoulders.... Is this too much ?? thats kinda what i do.. sometimes cardio day i use as rest day with no gym at all
Hey dude, thanks for the video! Was wondering if you tell me how many exercises I should do per muscle group. I usually do 7-8 when I train for endurance, and 6-7 when I do strength. I was told this was too many, and wanted your opinion. Thanks
The honest answer is it's down to u, if u are getting stronger every 1-2 weeks depending on your load and other factors, then it works for u, there is no simple answer. I have lifted for 3 years and done powerlifting for a year and a bit, to rest for 2 months after an injury. I have come back doing higher rep ranges and have been able to reach my pr again after 2 months and seem to not be plateauing as much as before.
Also rep ranges are nothing without TUT(time under tension), doing 10 reps in 10 sec isnt doing much work, now 10 reps done over 45 sec or more is difficult. Also depends on what you're looking for, endrance is 12 reps+ quick or slow if u want long range endurance or short. Just like running. lts also the size of the muscle, legs need much less work than smaller muscles like arms etc. Short advice compound lifts for strength 5 max while more focused muscle groups I would say 5-8. You need to play around and be scientific about it see what works for you, change 1 thing and note what changes after 4 weeks.
Not sure if yall are confused, I was talking about *exercises* per workout, *not reps*. I was only asking about how many *exercises* I should do for each individual muscle group's workout.
you only need to do 3-4 exercises per muscle group, anything above 5 is pointless, you'll just be wasting your time
Ive made gains very quickly with just one exercise per muscle, per workout. 4 sets each workout and train each muscle 3 times a week. Lots of volume is usually not needed untill youre lifting big, heavy weights.
Everything I needed to know in regards to working out has been answered. For that, you earned a new sub! 🙌🏻
Hi everyone! I've been working out for almost a month now, but I just wanted to sort things out. This is my schedule:
Monday: Rest
Tuesday: Running/cardio
Wednesday: Rest
Thursday: Full body workout
Friday: Running/cardio
Saturday: Rest, a little cheat day
Sunday: Full body workout
Is it okay or do I need to make changes?
Rosita Steponavičiūtė too much rest
And focus on one part of ur body everyday
2 days rest per week is more than enough !
Depends on what you are trying to do. If you have similar cardio and strength goals, the split is fine. Its very smart to do full-body workouts when training only 2 timses a week.
Rosita you have an excellent schedule. Just keep going. Rest is very important the body needs time to heal.
dam picture fit is the best, thankyou man
Personally, 2-3 rest days are working fine for me, much better recovery time and greater muscle gains. Thanks.
I agree! I workout 3-4 times a week
I train 3 times a week pull day push day and leg day good enough?
If that means yours only working the muscles once a week, then that’s not good.
Not really try a full body or upper lower workout
Monday: Back, shoulders and bis
Tuesday: Chest and Tris
Wednesday: Legs and abs
Thursday: Back, shoulders and bis
Friday: Chest, triceps, forearms
Saturday: Legs abs and cardio
Sunday: Rest
Dude cardio is more important. At least 3 times a week. Otherwise you won’t be able to pump enough blood around your body for protein synthesis to work effectively
I do cardio every night on the treadmill plus sports practices and games. This is also a great split because you are working each muscle group 2 times a week and not full body every day which will either burn you out or make you plateau.
how much calories we burn while lifting?
A lot
Day 1: Chest,Triceps and Abs
Day 2: Back, Biceps and Forearms
Day 3: Legs, Shoulder and Calves
Day 4: Rest
Day 5: Repeat
that's where i'm at now but with no rest days for the most part..
Day 1 : Chest, tris
Day 2 : Back, bis
Day 3 : Legs.. then shoulders if leg day doesn't drain me completely..
Day 4 : Shoulders if didn't do them day before.. abs, cardio 20-30 min walk on 15 degree incline at at least 3.0 speed.. just started doing cardio after years of never doing them.. too much fat on lower part of stomach..
Day 5 : Repeat
I did this for 4 weeks : Monday legs Tuesday’s chest, triceps Wednesday back and bicep and repeat. 30 mins of cardio fro 5 daysRest on Sunday. I am an endomorph i am 180 cm and wheigthed 119,2 kg after this 4 weeks I am at 114,5 KG. However I don’t recommend it I didn’t earn strength maybe I lost a little bit, i felt very tired ( I was on a good diet and slept 7-9 hours because I am 18 and was on summer vacations) and I saw gains but it wasn’t something crazy. To conclude I lost 4,5 KG in 4 weeks, I got some gains but I am not stronger and I was only available to do this because I was on summer vacations.
3:56 I knew it…