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30 MIN High Intensity - No Jumping | Fat Burning ABS | No Repeat, Sweaty | Warm Up + Cool Down
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- Опубліковано 17 сер 2024
- This 30 min HIIT workout ist designed to burn fat and work yous abs!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 200 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 32:25 - 35:46
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
the last few months i have felt so depressed and had no motivation to exercise at all. since i found your videos i feel inspired again and excited to do my daily workouts. thank you!!
There were some tough exercises Eleni, but I don't suppose they're worth doing if they are easy. I think I've earned my pepperoni pizza.
Спасибо большое за тренировку 🔥🔥🔥🔥😘😘😘, тяжело было на прессе он у меня на нуле 😀💪
The circuits of this high intensity session was very effective. Thank you, Eleni for this great practice❤👌👌💪💪
I always appreciate the variety of exercises in your workouts, Eleni! Thank you so much ❤ Wishing you all the best ❤
Exactly the variety!
Thank you for your workouts ❤. I only had to alter a few for myself for my capabilities. Love your videos Eleni ❤️❤️❤️
Die Songauswahl hatte diesmal richtig Beach Club vibes 😅
Mal wieder ein richtig gutes workout von dir ❤
Love this workout 🎉Not too easy and not hard - right good for the Morning
This workout is amazing! I have done it 3 days straights thank you sooooo much! I feel great!
Top exercices pour a dynamic morning ! And great music 💪👍🙏
Как заново родилась 😊после недельного перерыва это просто супер кайф👍
Had my rest day yesterday but did this today and I absolutely loved it! :) Also the last song: SO gooood ♡ Thank you so much Eleni, you're the best!!
Ooooo, it was amazing! I did the second part once again because I had energy and I am sweaty and glad 😅 thank you, Eleni.
Thank you for this one! 🙌🏻
I am loving Eleni’s workouts!!
Thank you, it was very fun to do🎉❤ can u add some alternative version for some movements in new videos? 😊
Thank you! It’s not so hard for have people ❤❤❤❤❤❤please do more video and exercise like this 🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤
I loved the music with this one. So much so, that I did it and with few standing alternatives to the floor work. Thank you! Would love a few standing classes with this tempo 💃
And wow, did I burn and sweat today, even when there was no jumping!!! Not easy but worth it and fun and it felt so good. Thank you, Eleni♥
thank you for the new video! It was exactly what I needed after a 2 week vacation with no working out- lol!
I truly enjoyed this workout😍 it’s not hard, but quite pleasant and I feel all the needed muscles working :) thank you!
love it, do wonder what kind of workout to put on my smart watch, HIIT doesn't work with the floor exercises .. what do you do ? thanks
Great training, please do more with such energetic music, such exercises are great🙂
Such an amazing workout😂Love this❤❤Thank you so much!!
Fantastic Eleni! That’s a classic! Whole body muscles 💪🏼 got involved! That’s what I like! Thanks, beloved coach! 🥰😘
A great workout, I don't think I've ever sweated this much before ❤love
Thanks for your videos. Second day for me. Im sweating but happy 🎉🎉🎉
Loved this one! Just what I needed today
Thank you Eleni 🙏🏻
Thank you Eleni! That was PERFECCCCTTTTTTT🙏❤️🔥✅💪
Love the variety of workouts yet and makes it enjoyable
There were ads at 3, 6, 16, 24 and 29 minutes at 91%. I couldn't even finish it. Something has changed. They used to be during the water break which was fine. I'm sad because you're my go-to workout girl. 😞
I'm so sorry that's really annoying especially during the workout.
I didn't put all the ads I this video. I hope I can fix this asap🫶
There is no ads in the video (premium). YT has to make money and it generates them over the video for the-not-paying users so someone else can pay for your access to a free content. Dont blame (or complain to) the creators.
@@ZhivkaDimitrova if I have a question I can contact the creator. That's why there's a comments section. You miss the point. My issue is the ad placement within the video, not the ads themselves. I've been doing Eleni's workouts for 4 years and I love them. Previously the ads were in the beginning, middle during the water break and end at the cooldown, which was fine. They didn't appear during the exercise part. Update, I've done workouts since I posted this and the ads have been like they used to be. Thank you Eleni.
@@EleniFit I'm sorry, I just saw your reply. I've been doing your workouts again and they've been fine. Thank you so much!!☺
Thanks so so so much we’ll do it tomorrow. I like the music.❤😊
Love your workouts❤ make me feel sooo good and healthy 😍
Thank you❤❤❤❤❤❤❤❤😊😊😊😊
Thank you for your hard work just for us . Love your workouts 💕💕💕💕🌸🌸
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Superb session! ❤❤❤
Very challenging and inspiring, thank you
Love this❤
You always have good music.....😊❤
Thank you🥰
Amazing job well done ellni
Morning dear Eleni,thank you for your workout 🤗😘
Thanks excelents🎉🎉🎉🎉
Terrific workout. Just did it!
LOL just on time for my workout time!!!
Thank you! Great work out!😊
excellent love the variety of moves thx
Loved it! You are just amazing ❤💪
And another workout which was great ❤️ more Eleni!! 🫶🏻
I'm so tired today. I'm soaked in sweat. All my fat has melted away. I'll exercise until I get in shape. 😊😊😊
Perfect! Really enjoy it!
This was awesome ❤😅😊 thank you Eleni
sweated me a lot and got motivated with it. thank you. keep it up. #NoPainNoGain
❤thank u
Gratitude🙏❤️
Greatttttt
Thanks a lot
I skipped weights this Monday for this one so I can be limber for the routines that include weights 🖤
Un grand merci à vous , séance bien rythmée 😊 mes abdominaux vont s en ressentir .... affectueusement Christine du Nord de la FRANCE ❤
شكرا لك انت رائعة اتمنى فيديو كل يومين
Loved it!!!! 😊
Це було чудово. Але деякі вправи для пресу мені, на жаль були трохи важкими. Але я зробила це. Щиро дякую вам з України ❤
Thankuu❤
Excelente gracias.🙌👏
ADOREI ❤❤❤❤
Greatttttt.thankssss.
Tq so much eleni ❤
Love you❤
Super 👍
Please more 10 min rounded hips workout
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Love u❤
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Good fat burning afs
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🙌🏿🙌🏿🥰🥰
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Can you do a 40 minute?
There IS a 40 minute one
I love u n I like u so much
💚💕👍🙏👌
This was great! Some underestimate the benefit of low impact.. not me🥵🥵💦🚰🚰
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