Відео

I mainly do what you see on camera every now and then I might do a set of radial Deviation for arm wrestling off camera though.

I'm not sure what I weigh but I feel heavier. I'll eventually try and get my own scale to do updates more frequently. Sorry for the lack of responses and frequent uploads though I recently started to work 50+ hour work shifts and still had to catch up on days of previous work outs and weeks of uploads (that I'm still working on) once I get my rhythm back things will run more smoothly around the channel and I'll be making sure to respond to any comments/messages I haven't gotten to. Thank you for your patience man.

@@thegeniushimself1254 you must need one if your coming here with hatred for no reason 😂 go cry some more lonely sob

@@Demandeville it‘s more like that nobody told you that irl and I am the chosen one who is spreading the truth 💅🏼

@@thegeniushimself1254 You haven't said anything truthful you've only said things that are hateful and retarded but try again🤓

@@thegeniushimself1254 Anymore crying to do like the bitch you are Mr. Genius? Anymore improperly written sentences to spew out your cock sucker grand genius?

@@Demandeville lmao someone is TRIGGERED by a pleb from the web. imagine but not surprised since you look like the classic „silent kid“ bye 💋

@@lollodedd Thanks for your observation but they are lying dumbbell press overs a French press you do while sitting down and you can also call them tricep extensions, skull crushers , press overs atleast that's what I've always seen them refered to. It's a back, lat, chest shoulder, tricep and even ab and stretch workout/routine when done properly. The chest comes into play when you squeeze your arms together on the weight the lats get stretched and so do the back towards the bottom the triceps mainly comes into play when you slack on the straight arm positioning or holding the wait up towards the top straight armed which bending your arms is perfectly fine if your doing it to prevent uncomfortability in the shoulders the abs come into play when you brase your core and if you dont you get a nice back stretch that can help un hunch bad posture. You can start with the elbows not fully extended and work the motion until your shoulders can handle the fully extended motion It's called progression. ua-cam.com/video/FK4rHfWKEac/v-deo.htmlsi=_vLm3fWEQlfPrxN3

@@Demandeville aight, as long as you grow muscles i guess it's good but i would do something else if chest is the target

@lollodedd I have chosen pullovers cause chest flies and other chest workouts don't feel good on my shoulder so until I can I'm basically managing what workouts I can do to still make gains and not hurt myself. The original plan was pullovers with chest flies and supinated front raises.

@@lollodedd supinated front raises are more for the lower chest working from underneath chest flies work more mid from the sides and pullovers work more from the top and overhead a good variety of tension. Until I get my posture and shoulders in check I'll get crunching and pains/discomfort in my shoulders so I work with what I can until it feels safer to progress with the other 2.

@@Demandeville Ye don't worry do what is more safe for ur body. Keep it up!

@@cloudconnected7008 ua-cam.com/video/jQjWlIwG4sI/v-deo.htmlsi=Ed_ntTjNIWWuH-r6

@@slimjimoil93 MainGaining is basically being in a slight bulk of around 300 calories over maintenance. I don't need a full on bulk and abunch of extra calories to build muscle I won't do anything with and extra 1k+ calories but turn it into extra body fat. Thanks for your input though.

@@Demandeville That's just a lean bulk? Greg created that maingaining buzzword about 4 years ago as a be all end all recomp. From your response I'm guessing people caught on and he changed the definition to just a lean bulk. Greg's a snake oil salesman and the maingaining gimmick was initially created to keep wishy-washy people scared of getting fat spinning their wheels. Also tricked new lifters because you can still build some muscle basically doing everything wrong your first year. Once they're plateaued for well over a year they'd get much more tempted into buying his supplements and overpriced cookbook out of desperation.

@@slimjimoil93 He still refers to it as MainGaining cause that's what your doing. A bulk is when you consume a large amount of calories over your maintenance which 300 isn't a large amount but once you start getting to 500 or 1k over your maintenance your in a bulk of calories and have too many that turn to excess fat unless you do more cardio to burn off the extra calories as greg suggests.... LOL I'm guessing you hardly watch his videos and jump on the hate waggon like a lot of others. I've been lifting for a lot more than a year and once I actually started taking Greg's advice I actually started to learn how to do things properly and started seeing actual results in my health and physique. All you people who say he's a snake oil salesman and a gimmick etc. etc. have no proof or reason for even saying this other than your own ignorance or jealousy and half of you wont even attempt to try his products or cookbook and until I see some test proving what your saying about his products I won't believe it. Especially when the guys willing to have people test his products and pay for it himself for their videos if they want to prove him wrong. Also I don't know how him telling people to lift with proper form do the proper amount of cardio for your cardiovascular health and to eat a good balanced diet get good sleep etc. is bad advice and I'd rather take advice from someone who's made a living off their coaching and investment into dieting and body building then some random in a UA-cam comment section. Thanks but no thanks bud.

@@slimjimoil93 Also its a little ironic your trying to call someone a snake oil salesmen with no proof when you have slimjimoil93 as your name. You might be the only one lubricating up some lies here.

@@slimjimoil93 Lean bulk is also your BuzzFeed word. Lean means you are in a shortage or have low amounts of fat and bulked means to be in large excess of something like fat or calories muscle etc. Your basically taking two almost completely contradictory words and jamming them together thinking they make sense. The proper terminology is a slight bulk.. a small bulk.. a medium bulk... a large bulk if thats how you want to go about it. Lean bulk is the slang people started using when they didn't wanna accept maingaining works.

bro

Same lul

MainGaining is when you eat in a slight calorie surplus around 200 to 500 calories so your body has extra energy and macronutrients to build new muscle fiber. Usually I try and eat a relatively healthy and normal diet and just make my extra calories protein and maybe a few carbs.

My goal is mainly rehabilitation while trying to gain a little bit of muscle if possible but mainly I'm getting use to moving my shoulders again with no discomfort. Also the move that looks kinda like skull crushers is me attempting a pull over I just have a hard time doing the full extension the entire time cause of shoulder issues and I'm slowly working towards full extension without discomfort but I definitely get a lat, back chest and tricep workout without even doing full range. It's only 20 so it doesn't work my tricep very much at all but I get a deep shoulder, chest and back stretch that gives me most the stimulus to grow. I don't want to risk heavy weights with a low rep count and end up more injured then I am already Thankyou though for your advice and I will eventually be doing more high repititions with low weight and heavy weight with low repititions to have a good balance of both.

@@Demandeville Whatever you feel is best you should do because people can do exercises differently and still build muscle. Don't risk your shoulder getting hurt more; what you're doing is actually good if you have muscle or bone problems to get them used to the motion and the weight. Keep up the good work. i hope your shoulder recovers soon :)

Same

My gains are slowly gaining lol. All good though i've been behind as well as have been doing a few workouts a day to be caught up. I let my competitive gaming side take a over for a few weeks on accident 😂

​@@Demandeville I feel you on that. I never thought you would be such a gamer like me, you seems like the perfect healthy gym bro XD. Keep working, the pictures of your abs day needs you!

@@Kynokefalos Will do 💪