How nasal breathing helps people with asthma?
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- Опубліковано 3 бер 2020
- If you are somebody with asthma, or if your child has asthma, start paying attention to how they are breathing.
People with asthma don't just have inflammation of the lungs, they also have a greater tendency towards nasal obstruction. That's going to impact your sleep, that's going to impact your physical exercise, and that's going to impact your emotions. There are simple tools, breathing exercises to help restore nasal breathing, to help open up the nose and the lungs.
Watch this video to learn how nasal breathing helps people with asthma, both children and adults.
Strong breath holds increase blood flow to the brain, improve alertness, open up the airways and provoke your spleen to improve aerobic capacity. Watch this video to learn about breathing exercises that can be incorporated into your warm-up and cool down.
Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Patrick is the creator of the Oxygen Advantage, and his latest book ‘The Oxygen Advantage’ aims to revolutionize your health and fitness, using simple, scientifically proven, breathing techniques.
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Absolutely NO ONE ever told me about this...to breathe through my nose. I'm 55 and have had asthma my entire life. It's unbelievable and un acceptable that Pulmonologists and ENT doctors are not educated to know what you are teaching. I'm sure your information has saved lives. From my entire heart... Thank you. 💛
Big pharma pays for the information that doctors are taught in med school and big pharma wants to sell meds, period. They don’t want us to get better, so they give us medications that we have to take and pay for the rest of our lives. This is why many drs don’t teach people to use natural remedies that work. They usually don’t know about them, because doctors would love to make their patients better. If patients were getting better there wouldn’t be such a long wait to see a doctor.
@@sephardim4yeshua155 I'm trying to heal the 3rd bout of cancer...breast cancer spread to lung now(stage4). I'm using alot of natural anti-cancer supplements to do it. ***sorry, I realize this thread is in regards to asthma...but this is another example of why we must do our own research and be our own best advocates. Thanks, again!!
@@pamelah3739
May God Bless you and Heal you!
@@rogermty1971 Thank you so much! God bless you, also 💛
I've never been told any of this. No conventional doctors have a clue. Even the pulmanogist- so lucky i found you!
Since I started nose breathing 3 weeks ago I've cut down from taking 7 medications including 3 forms of cortisone to two at the lowest doses only once a day. I'm a severe brittle asthmatic and I'm struggling to understand how I spend 5 decades in ICU, medicated to within an inch of my life and struggling every day and no one told me this. The improvement was immediate, from day 1. This should be impossible but it works.
I have to say I doubled down and relentlessly avoid mouth breathing, I didn't muck about. Life changing.
I totally agree, I’m not an asthmatic and my life’s improved greatly at 68 .... why no doctor or anyone in the medical profession mentions this baffles me..
@@claresmith9261 I'd hate to think it were something to do with 'filthy lucre' but I suspect as much.
If it's ignorance, we are in big trouble.
Marie-Ora de Villiers exactly , there’s no money in teaching people how to breath correctly just patients getting better , it’s so sad but the medical profession seems to want us drug dependent for life ...
@@claresmith9261 As during the ancient tooth-worm notion lasting millenia that tooth caries was due to a worm the present asthma theory about treating asthma with medication is wrong and we have the asthma-paradox: more medication causes more asthma!
@@claresmith9261 1) Doctors have too little interest in disease prevention.
2) More medication leads to more asthma (asthma paradox).
Been dealing with bad asthma for a week now, and i'm so happy I found this video--breathing through my nose is helping me so much. Thank you.
I remember when I was a kid around 35 years ago, I was in a bike shop and an old bloke (probably around my age now), customer, fit as, told me when riding your bike always breath through your nose. It might have had something to do with this also, I can't remember but he said the hairs in your nose filter out the dust and pollutants as well. I forget a lot of things but have never forgotten that. Glad I stumbled across your channel. Thanks mate
Heartfelt thanks. I don’t want to be/dependant on inhalers. 🙏🏼💚
I have been an asthmatic most of my life.
Over the last couple of years, I keep thinking that I'm not breathing right; but I didn't know what to do. My pulmonologist only gives me medication, but no education. Thank you for this information.
Exactly. Take this- don't worry about it- WRONG- love Patrick!
any updates on your condition?
This stuff is so important. Have been following you for over 1 year now Patrick. Making a conscious effort to breathe to nose.
1. Almost struggle to get a blocked nose after learning your slow breathing technique.
2. Barely taken any sick leave in the last 12 mo. This is coming from a person who took 5-7 per year.
3. Mouth dryness is gone.
4. Better focus and calmness in body.
Thanks Patrick
Tauseef Quazi Thank you for sharing.
The close captions have typos and could confuse some. It should be corrected because the videos are extremely helpful. Thank You Patrick
Yess!! I've been following this just from few months ago, while all people around me had seasonal flu, I did not this time!!! Having breathing problems, surprisingly this time I was truly thankful. Proud of ya'll
I agree: doctors only lob out inhalers. Need to be taught this. I haven't used inhalers of any kind in 6 weeks. Cheers!
No way- no inhaler- that would be like a dream come true!
@@monikat6535 some use during our crappy Irish winters but have not used one since March! And I puffed on one every other day up to 2020. I defo have more energy!
This is an answer prayers. I'm on my 3rd day. My workout so much easier breathing through my nose. I slept peacefully through the night. Thank you! I'm excited that this is also helping with gerd.
Starting today! Hoping I can eliminate my dependence on my inhaler!
@@davehenshaw4369 how does one make sure they stay breathing through the nose instead of the mouth while sleeping?
I've practiced what Patrick is preaching. It' works my asthma symptoms have improved!
How much do you have to do it
@@ShivamPatel-cy6ib 10 times every day
imagine having very critical asthma in live in saudi arabia at a village where at least 5 sandstorms occur a year rip lungs
This method worked for me! I had a bad flu back in 2012 which messed up my lungs a bit to the point I had to have an inhaler. Found this method and improved right away haven't had to use the inhaler since. Later I also stopped eating a bunch of dairy, beef and pork while doing these exercises. My chest doesn't feel tight at all now.
That explains why my asthma symptoms dropped dramatically when I took medication to open up my nose and breath through it, also salt inhaler helps and eucalyptus and tee tree oil in steam.
Just a practical comment: I love the no-ad site! Thank you!!
This technique is good for anything health condition - also humming when you breath out.
Your Wisdom is Incredible
Wow this is amazing. Thank you🙏
I am reading you book with great interest. I was diagnosed with lower lung scaring during my investigation for Prostate cancer. 7 years ago. Also COPD due to working in oil and gas industry for 40 years. Also the stupidity of pipe smoking which I stopped many years ago.
Thank you Patrick, wonderful way forward.
Hats off to Patrick and the many others out there spreading the good word. It’s free and life changing yet so simple you may even think shite ! Any work shops or training seminars planned in Australia and if so are they open to all interested parties or do u have to be someone special (my mum says I’m special ha) cheers mate the passion u have in helping people is refreshing
This really is the simplest of advice, but inturn, is perhaps the single most important point of asthma?!
Thanks for making the video and trying to put that message out. Great job!
Thank you so much
Have been dealing with asthma, blocked nose, sleeping with mouth open, sleep issues forever. Didnt know they were all related. Thanks a lot !
Great advice....... just sitting here breathing through my nose, I felt calmer and more relaxed
If i may be allowed to give 100 like for this i would definitely give that, as i was listening this video i was feeling like he is telling my story. Keep up the good work.
I have allergic asthma from tree pollen. Its severe 2 times a year spring and fall. This technique initially was somewhat painful but today its 80 percent better breathing. Thank you so much for this truly helped me.
Do u take any meds for it? I have allergic asthma too :(
@@AJ88874 inhaler off and on during flare ups.
@@michiganebayflipper9497 ok and any supplements, teas, foods etc u would recommend?
@@AJ88874 Not for me this breathing technique helps. Good luck
Great channel!!
The more this is spread the better... nose breathing has such an impact on so many aspects of your life 👍🏻
Hi Clare. We need more educating and less medicating.
I can attest to this. I am now 43 - i've had asthma since I was around 7. Mostly physically-induced, but sometimes allergy induced. Any strenuous physical activity would cause my lungs to seize up. Cut to now - I've been nose breathing for only 1 WEEK and I can now go on a 3 mile run without my lungs seizing up. I breathe through my nose and try to breathe as calmly and steadily as possible. And granted - breathing through my nose hasn't been easy - i've had to force air through my nose all week to really jumpstart my sinuses and open them up. I believe they've atrophied from years of neglect. I'm excited to continue the healing and experience the benefits!
So according to this fellow we should always exhale through the nose ?
Subscribed, absolutely incredible...
Can u believe this. So grateful to find him- PC/Pulmanogist/Cardiologist-
Felt better in 2 weeks listening to Patrick- than 3 Years taking prescription medications!!!!
This is very good advice, Indeed.
Breathing through your Nose, Is much better, I have no more dry mouth anymore,
Please keep your great advice coming 👍😃❤️
1969, I went as an asthma suffering 7 year old to the school clinic for a general check-up, and within 2 minutes of the lady doctor meeting me, she said "he isn't breathing properly (in through nose)- I'm going to refer him to a physiotherapist for a course of exercises". The result was that over the next few years my asthma faded completely, and I have always automatically breathed with my nose ever since.
If only more doctors in the past were as forward thinking as your doctor @GEOFF0906.
We are thankfully starting to see real change in the last few years but we need the medical studies to back up what we already know.
That way, more doctors will trust the facts and spread the functional breathing message.
I found this video a month ago along with a lot of your other videos about nose breathing. I have asthma and nose breathing has changed my life! My breathing has improved so much better since I’ve started actively nose breathing. It’s crazy & such a simple thing to do! Thank you!
This guy is good- I've watched alot hoping for help.
St. Patrick!
Okay, Patrick, thank you. We love you. This is incredible data. But, over and over and over . .. you have too many "lectures" on UA-cam on "why" we aren't breathing correctly - - we got it! What we need is more of "let me show you how". The "show you how's" are too short in duration, and have too much dialog. You're talking too much. Give us a good focused 20 minute session, without repeating all the "why" over and over. It is great to see you got braces and widening your oral arches and opening up your airway.
No matter how servere asthma is,once you start breathing through nose it will go in no time.throat also needs to be open
I'm finding this to be true. It's a true miracle.
Sorry posted before I finished, question was can you techniques slow down COPD progression as mine is worsening? As diaphragm breathing uses lower lung and my lower lungs are scarred. Should I use the same technique. Thanks
Thank you sir I feel much Better through this exercise thank you once again
Isn't it insane how much better??? Is for me ❤
@@monikat6535 about 40 to 60 %
100% true
So glad I came across your video. I have asthma, like you have never been told to breath through the nose and as result have been taken medication after medication. I tried the the nose breathing technique for about ten minutes and felt a relief in my breathing specially at night, no constriction at all. How long did it take you to involuntary start breathing from your nose?. I’m trying to practice breathing from my nose even when I’m awake but sometimes catch myself breathing from my mouth.
Do you mean exhaling from.yoir mouth or both
i have had debilating asthma for 4 years, taking reliever everyday at least 3 times a day. Its been a week only breathing through my nose and so far I havent needed an inhaler
Oh, so that's why when my rhinitis is bad, my asthma also gets worse, because the inflamation in my nose travels to my lungs? Jeez. Worst condition ever.
Will this help COPD , I’m going to try this immediately
Could you give me a links of the trials done that show nasal breathing cures asthma and mouth breathing is bad for asthma?
So your saying I should breathe thru my nose if its hard to?
I don’t have asthma but I get air hunger and feel like I can’t get a full breath which then leads into hyperventilating. I have a lot of anxiety. Can this help prevent the air hunger and the feeling of never getting a full breath?
It’s so hard to breathe through my nose all of the time when it’s completely blocked and congested. Thank you for all the info though. I’ve been struggling really badly with my asthma/allergies.
I couldn't take it anymore. Taped my mouth shut. Poked hole in center just in case i puked or something. It works!
I have some oil from a acupuncturist not sure what's in it.its some kind of menthol like eucalyptus.i put some just inside my nose.boy I can breathe properly,it better than a inhaler.i still take the pink preventive inhaler.
I'd say get some vicks or tiger balm that is similar smell to the oil I'm using rub it into the skin of your nose.
Athsma is so horrible.
When I breath thru my nose I dont always feel that I get enough oxygen or just air overall. I really have to take a deep breath thru my mouth, stop what I'm doing and when I do it I can feel my chest getting sucked in.
Do you mean to breathe in with the nose and out with the mouth?
What if nose is blocked due to polyps and turbinate hypertrophy
Question for Mr McKeown: What can you say about the state of "trance"? Any experience with it? I'm doing some research on this topic for a paper and would love to hear your opinion on it! Thank you!
Hi. I dont know anything about trance. I havent researched it at all. Regards. Patrick
Armin knows..
@@skitz420 who is that
@@gomcocramp Armin Van Buuren the founder of 'a state of trance'.
Its a radio podcast that plays trance music
New-bee here. Just discovered this video and willing to learn more. Question: How does one keep his mouth shut during sleep? Can’t control my nasal passages while I’m partying in Dreamland….
Asking for a friend. Actually, ME. : )
I just watched another video and he suggests sleeping with your mouth taped! Yes I was shocked too then I googled it and it’s quite common! He suggests 3M medical 1inch tape! I’m literally getting up right now to go get some from RiteAid
3D tape. Sold on Amazon
I meant a 3M. 😂
Ok , I suffered of nasal polyp and allergic rhinitis for 2 years but I neglected that because I was busy with the studying ( medicine) , and throughout this period I used to breathe though my mouth and also the weather is so cold in Sweden , I lost the sense of smell also , But one day I took a tab of ibuprofen and suddenly suffered from severe asthma the continued till now and made me using corticosteroid inhalation and never cured even after undergoing nasal surgery 😥😥, I hope that can help me to stop using inhalation and return to m6 normal life 🤲
I was diagnosed with all the same symptoms you described. If you find something that actually works please let me know.
It works. All my life and bam I can finally breathe. ❤️
This means we should always inhale and exhale through the nose? Except when doing the huff or Humm exhale to help flem out?
Hi @peaceandlove544
As much as possible, when awake or asleep, try to nasal breathe. Listen to your body and if you have to mouth breathe, do so, but return to nasal breathing as soon as possible.
Kind regards,
Ronan
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I gotta say I’d love to learn how to breath through my nose as much as possible but it just makes me wanna take deep breath with my mouth BUT I find myself in a yawn position try to breath thru my mouth and it just locks and I can’t always get a deep enough breath it can be really scary
Hi Yung. if you feel an over reaching need to take a deep breath- then do take the deep breath. Over time practise gently slowing down your breathing. It is not about feeling suffocated or stressed. Also, must practice breathing exercises to improve nasal breathing. Slow breathing improves functioning of the autonomic (autonomic) nervous system. Light breathing means to take less air to your lungs so that you feel air hunger - bit not to feel stressed while doing this. One can breathe low and light at the same time. To utilize the diaphragm, the breath does not need to be hard. Its a balance Deep breathing means diaphragm. We target each are seperately and then bring all three together.
@@OxygenAdvantage g
Asthma for dummies: fold hands with fingers interlaced and feel mudra relaxing lung airways. Asthma-paradox: more medication - more asthma.
Hello sir, can asthma people build body and play football?? And travelling by flight is problem or not Sir? Plz reply me
Hi, see this link buteykoclinic.com/clinic-with-patrick-mckeown/ . This is a live (small group) two hour online clinic with Patrick McKeown for asthma, respiratory conditions, stress, anxiety, panic disorder, depression
,Insomnia, sleep apnea, snoring. It can be helpful. Hi, severe asthma - do many small breath holds, and small breath holds during walking. Exercise 3 is the best exercise for severe asthma. See this link to find out more: ua-cam.com/video/J9RgpWyTgmk/v-deo.html
@@OxygenAdvantage thanks for replying
I have been nose breathing for 4 years now. I hardly ever take inhalers now. I would like to point out that deep breaths to your diaphragm are as important as nose breathing. No upper chest breathing. 🙂
Agreed @JohnDunkley,
And that's from a fellow asthmatic.
Regards, Ronan
If the doctors help people to get rid of, or lessen their conditions in a natural way, big pharma can’t sell as many pills and inhalers. Big pharma pays for a lot of research and then pays for agencies like the fda to tell the public how safe the new drugs are, until the public finds out that meds like viox are causing heart failures. Thank you for your honesty.
I use nasal breathing which produces nitric oxide but i just did a feno test which apparently showed that i had too much nitric oxide in my body....how is this bad?
Thanks for the comment @mojopin70
A high result for nitric oxide can be a sign of asthma or other respiratory infection so you may need to check that with a physician as you may require corticosteroid medication.
If you are an asthmatic, then nasal breathing is one of the best things you can do to improve your symptoms.
Also, the gut and liver may be responsible for increased NO production after trauma and hemorrhage.
Excessive NO is also suspected to be a contributing factor in Severe Hemorrhagic Shock which itself can lead to multiple organ failure.
I have Nasal congestionI hurt my nose 9n the wheel bumper car , I h8 the wheel 8 have been cauterised 3 times sultry weather does not help
💯💯💯💯💯💯💯💯
How do I breath through my nose at night.
Hi Alison. We recommend using Myotape which safely brings the lips together to support and restore nasal breathing during wakefulness and sleep. Unlike other lip tapes, Myotape daoes not cover the mouth. Instead, it gently surrounds the mouth,bringing the lips together with a light, elastic tension that helps to mantain lip closure and ensure nasal breathing. For more information and ordering, please visit the website myotape.com/.
How did thousand years ago human breathed ? Were they always mouth breathing ? Or are we just been lied to breathing wrong believing its the right way since young age.
Because babies always breath from diaghphram.
When we tape our mouth for sleep , Do we do that temporary until our body gets use to breathing from nose or its Forever process ?
Why doesnt Wimhof mention to breath from nosal if its the natural way ?
This video is not less than blessing for people with nasal problem or asthma
But nose is blocked how can u breath from nose
Try our nose unblocking exercises ua-cam.com/video/5CSb1iZ_sHY/v-deo.html
My doctor told me to blow up balloons to strengthen my lungs. Does that help asthma?
Like in the ancient tooth-worm notion lasting millenia that tooth caries was due to a worm the present asthma theory about treating asthma with medication is wrong and we have the asthma-paradox that more medication causes more asthma.
In other cultures mudras such as pressing a finger against the thumb (chin mudra) with mouth closed are used to treat asthma by relaxing our lung airways.
Christian prayer with interlaced fingers is the ambuja mudra.
My niece had chronic Asthma since very young age but since when she started using Planet Ayurveda medicine, we are seeing gradual improvement in her condition day by day.
What kinds of herbs?
Good video annoying music you don’t need music it’s a informative video
Please get rid of the background music. It is cheezy and distracting . What you have to say is plenty interesting and informative and does not need to be adorned with elevator music.
BTW! He doesn't tell you anything to help you...
Jay Shep loads of videos on his channel that do though 👍