Do you suffer from Asthma? 3 exercise to boost your breathing muscles.
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- Опубліковано 8 тра 2017
- Three very effective exercises to boost your breathing muscles to reduce the asthma attacks.
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1:20 first excersise
2:38 second excersise
3:52 third excersise
Many thanks. I grew really impatient with the introductory talking.
Thank you it really helps.🙏
I’ve suffered from asthma since I was a child. I’m going to be 49 year’s old next month. I’ve noticed that the older I get, the asthma attacks are stronger and harder for me to control. All year long has been a battle for me. I’ve been in & out of the hospital. I’ve had pneumonia twice this year and I don’t understand why I get pneumonia so easily😔 it makes it so much harder for me to breathe. I use a steroid inhaled inhaler that keeps be stable every 12 hours. I find that I hardly use my rescue inhaler because the steroid inhaler keeps the asthma controlled. I woke up this morning feeling kinda sad as I don’t have a normal life. I get winded easily with any exertion. This morning, when I woke up, something deep inside of me made want to search up Breathing exercises for Asthma. I found your video. I thank God for people like you.
To my surprise, I felt so good after doing your breathing exercises. I NEVER EVER would of thought that there was such a thing as Breathing Exercises. Thank you so much for sharing with the world your breathing exercises for asthmatics. I feel soo motivated. God bless you!!
Hope you get well..dont eat an elergic food
Carmen, thank you for sharing. I am so glad that these exercises are an option for you. Use them, they will really make a difference.
Rakel Sosa thank you so much. May God bless you abundantly for teaching so many people how to breathe✨
Please do yoga also I think it makes a lot for you . Search for good yoga trainer and practice daily . It brings better changes in yr life ......
And also use homeo medicine it will work better
I just tried this for the first time. I have exercise induced asthma and I've been struggling to find my breath for over an hour now. The first two reps of the first exercise in this video were difficult. Each time I breathed out I was wheezing and coughing horribly. By the third rep it has lessened significantly, and then by the 4/5 I finally have my breath back! Wow, I am seriously and simply amazed. I will be doing this everyday.
How has it gone for you?
Holy cow! I watched this while having asthma issues and they helped soooooo much!
I am so happy. Thanks for letting me know. Keep it up.
Yeah it did after doing it 4 times it's really really relax my lungs
Yeah I feel like crying! I've been suffering with asthma since I was little. This really helped!
@@kaylakais_ wonderful! I'm glad it did.
Me too...thank you so much maam rakel sosa😘
I've always had horrible sleep from asthma, allergies, heartburn that sometimes I'm scared to go to bed cause I know this is the time my breathing gets worse. This is a good exercise I could feel my breathing is more calm thank you.
It's the same for me. Hope u feel better.
Plz help me a i cants sleep....and my left lungs didn't work plzzzzsssss
i had really bad wheezing just now and i did this and wow i’m surprised , my wheezing went away! thank you so much. i’m going to practice this more often!
It really works Luke magic
I feel a lot better after this exercise. I have an allergy, asthma and anxiety plus stress so it's really hard to breath. Thank you for teaching this exercise!
You are very welcomed! I am glad that it's helping you.
Can u tell me what is sitting posture in this exercise & exhale through mouth or nose?? Please reply...
@@sanjaysheoran9861 Thank you for watching! Breathe through the nose. You can do it sitting or standing up, as you preffer. I hope that it serves you well.
Hi there can u send me your phone number my mom suffers from the same so would like to help each other
Same to you
I got diagnosed with allergy induced asthma last year and this year has been the worse. These last couple of months I've gone from using my inhaler maybe once a week to almost 3 times a day. Looking at some of the comments maybe some of my shortness of breath may be due to anxiety as well(constant fear of having corona). I'm glad I came across your video!
Explore with these exercises, they will do you good.
i hope everyone will feel at ease after this exercise. Just know that you are strong no matter what battles you face. Sometimes it may be hard to believe so have faith and you will be ok❤️🙏🏼
Wow I came into this wheezing and struggling with asthma all week. I really didn’t expect much. I feel so much better after doing this once. Will continue this regularly!
I got relief from allergies i.e. sneezing and allergic cough from doing this exercise.. please do every body in morning.. ✌
I'm glad that it helped.
Ok i will
🔥
I will do this!
Really? I have allergic cough i cant breath even😢
As a chronic patient I’m actually astounded how well this worked! Thank you
Yes, it does. It also depends on the person. I am glad that it worked for you.
Who’s watching this in 2019 👍🏼. Thank you so much for these exercises it’s helped loads. Simple knowledge that changes our day to day lives.
hey ,if anyone else needs to find out about acute asthma try Stiklind Amazing Asthma Fixer (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my partner got excellent success with it.
Beverley Anne Robinson asthma attack and special needs and hospital
Beverley Anne Robinson asthma attack and lost some and hospital
2021
Imagine being in 2019
The fear of the Coronavirus made me look for Exercis’s for asthmatic. Thank you
Geez me too I'm asthmatic and I want to optimize lungs !
Same here ..I also HV athmatic problem and I'm so afraid of corona
Same here , always afraid
I created a few videos on that. Remember to subscribe to my channel to receive notifications when I create new videos! they all work marvels.
Me too!!!
I had asthma attack this morning, that was the worse I've ever had. Thank you for this video. I will include this to my daily routine. God bless you and keep safe
Great! This will help if you practice. Hundreds of people that have seen this video and practiced have gotten great results. Go for it.
My chest is already feeling so much better! Thank you for this video :)
You are welcomed!
Is you completely recovered now
Now r u recovered ah
Pls reply me now only i watched this video
I did just use my inhaler before doing these exercises but oh my gosh I feel so much better. Thankful for people like you who make videos for people like us! It’s scary not having a doctor to call in the middle of the night when having bad asthma symptoms. Thank you thank you thank you
Have you always had Asthma?
I cannot stress how miraculous these exercises are and I was struggling with anxiety aggravating my asthma with the fear of coronavirus .I will be doing these every day and whenever I need to calm down and get exercise both for body and mind. Thank you so very very much and I love ginger in everything so I am altering my lifestyle too thanks to you .Bless you and all your good karma x
Wonderful! I am so happy that it helped you. Subscribe to my channel to receive notifications when I create new videos!
You have no idea how much you helped me thank you SO SO MUCH and god bless you ❤❤❤❤
I’ve had asthma since I was very younger and this really helped me a lot because before I watched this I wasn’t breathing right.
This works marvelously. The Ginger and the exercises. I can not believe the difference. Even with puffers I could not get my air up, maybe 250 on a real good day. Once I started these exercises and drinking Ginger Ale, also I used 1 cup hot water and 1tsp ginger spice, I also had a Herbal tea made my Celestial Seasonings called 'Bengal Spice' which also had cinnimon in it the changes were tremendous. Today I blew into that little thingy and before doing my puffers, just the exercises and Ginger Ale, I blew 390 once this morning and again this after noon. My doctor is hoping to see me get to over 400 and back on 4 Feb 202, he did not expect to see me doing this for another few months, if all went well. Now that is a miracle to me and for me. Five days ago I was ready to give up because nothing I did would let me maintain my air. The moment I even got up too fast or walked too fast, I was out of air. I was getting so depressed. It may not be a permanent fix, but it is most certainly a relief, and made me feel even better than I did after just doing the puffers. I actually walked out to my barn today and pet all of my horses. Please give this a try and thank you to Rakel Sosa for doing this video.
I am glad!
I had a really bad wheezing this past few days,and when I try it right now,i feel so good. I don’t feel and hear any wheezing. Thank you so much!
Ma'am i am an asthma patient..my age is 24..everyday i wake up with depression regarding my asthma attacks,getting tensed day by day because i know i will suffer this for my entire life.sometimes i am loosing my hope.this video is very helpful..thank you so much.with love.
I can relate to how you were suffering from the depression. I was too until I tried this out. I can actually go outside now and today I actually went out to the garage and help my husband put a cupboard in place. I held it in place while my husband screwed it to the wall. I could hardly walk out to the garage a week ago. The Ginger is key in this too I feel. I can feel the relief in my chest after taking it.
Recently I have new symptoms like if i talk or talk while walking I get out of breathe and I feel tightness I don't know why it's happening I had breathing problem since 2 years but I didn't have this symptoms. I am scared
Thanks so much for sharing these exercises. You came as blessings any amount of words are less to express my feelings. I did this 4 times yesterday and 5 months of everyday waking up with pain was so less today. Even after nebulising I still feel the discomfort. Anyone with cronic asthma can understand how the back rib cage gives killing pain. It felt like I had lost my smile. Its so much better 🙏🏻Thankyou so so much 🙏🏻🙏🏻
I am so glad to read this. Thank you for sharing!
Happy New Year!! 🎉🎉❤ Wishing you and your family health and happiness!! This video has completely changed how often I have to use my rescue inhaler for asthma. It’s nothing short of amazing! I’ve passed it on to my pulmonologist & have sent the link to anyone I know with asthma. Thank you so much for posting it!! ❤
If you’re reading this comment and wondering if you should give these exercises a try, you absolutely should. Happy New Year to you, too 😊
Nice. It's working well. You are really saving all lives. Thank you so much.
omg i feel so much better, i really needed a good demonstration. thank you.
Steven:
You are a remarkable young man, it is great to know your family is so supportive of you.
Keep informing us about your illness.
I learned something new!!!!!!
Thank you!!!!!!!!!
It really helps! I just started taking inhaler today. Now that I am 48, I just got it for 5 days now. Mild astma. I need this exercise. Thanks a lot!👍🌹
I am so glad it helped you. Keep practicing and it will get better and better.
Does it really work?
Mom i will try it.
@@anitabalram4605definitely yess it's works . please try once
Thank you sososososo much. I use 2 inhalers to treat my asthma. They usually help but tonight for some reason they weren’t. I took cold medicine and used vick’s but these exercises helped the most. I can’t thank you enough!
I'm so glad that the video was useful.Constant practice intensifies the effect.
Really it is a good exercise for azma I use inhaler but after exercise inshallah I m getting relax and not use the inhaler. Thank u so much
I am glad!
Lol, I’m a Christian but I have an idea. It means by God’s Grace right?
Osama Al-Saadi Thank you 😀
Wow I actually felt relief after following along to this video! Definitely going to be doing this every day first thing in the morning! Thank you!!
I hope that is going well...are you managing to do it daily? : )
I’m a severe Asthmatic. I’m tired of using my inhaler everyday. I hope this helps.
Are you doing this exercise.. It will helps you?
Are you doing this weather it was helping you
@@koviya156it helped me a lot . please try once you will feel the difference .
It helped me, thank you and god bless this woman for sharing this 🙏🏼
I am also the patient of asthma. Since 4 years 😫 I am going to be 21 years old this September. Hope that this exercise will help me to cure this problem of mine 🙏😫 I may get good health and god may help me to cure this asthma from
my 21th birthday🙏🙏 May all of the patient of asthma get well soon.🙏🙏😇
I hope it did helped.
How are you feeling?
Preety are you doing this regular basis..how are you now
Im so glad i found this video
Thank you so much
IT ACTUALLY WORKED
🥺🥺
God bless you
Im suffering with severe seasonal asthmatic allergy nd no any remedy or medicin cure me even a lot more time i used inhalor..after rubing my chest nd taking steam i saw ur video.and i tried it even in blanket.i really amazed its realy work thank u mam love from pakistan
I am so happy the exercise is working for you. Keep doing it, calming the mind and expanding the chest. G for it for a deeper effect. : )
Thank you soo very much❤
I actually thought I was dying 😭
Gonna do this everyday
Oh! I'm so glad that it could be of help!
These exercises are great! They're helping me get through these heat waves. Thank you!
I had a panic attack about a month ago and ever since I’ve had to practice deep breathing to calm down and feel better but just yesterday I woke up in the middle of the night to the smell of cigarette smoke from my upstairs neighbor (apartments). They smoke everyday inside and it goes through the walls and I woke up not being able to catch my breathe. I’m writing this about 22 hours later and I could not sleep because I’ve been feeling my heart beat in bed and it’s going a little too fast for comfort. (Around 90 bpm) it’s been like this for the past hour or so and so I had to get up and search for relief on UA-cam and I came across this video. Definitely helped slow down my heart rate and breathe a little easier. I don’t want to have to rely on my inhaler because I haven’t had asthma since I was about 10 or 11. I’m 21 now and this is so all of a sudden. Is there anything that anyone could recommend out there? I have allergies and it’s currently prime allergy season but I think the secondhand smoke is what’s really been blocking me. Are there any kind of detox drinks or something I can take to help with that? I just feel like I’ve breathed in so much junk that I’m trying to get out thanks to my inconsiderate neighbors. Thank you to anyone reading this and god bless. I hope everyone that is experiencing similar symptoms finds relief from asthma and other things.
If you can find/buy cloves where you live, get like 15 cloves remove the round heads and put the remaining tails in a half glass of water. Live it to soak overnight and first thing in the morning without taking anything else drink the water. Do that for about 2 weeks to a month every morning and it really helps with asthma. I never use inhaler to cure my asthma only do natural remedies and they are really good
Agness Bweye thank you so much! I’ll be sure to try that! I don’t like using anything that isn’t natural because of the side effects.
God Bless You! I have really bad Asthma and this not only works to help build breathing muscles but helps to calm you down and relax and not worry about what is happening.
Yes, it also has that effect. It acts n the nervous system in a very efficient way. I am glad it's helping you. : )
My asthma attack yesterday and my mom said i should find some exercise and your exercise work!! Thank youuuuu for making this videooo! I feel good now
I introduced you to I introduced you to DOCTOR OSEIWE on UA-cam who cured me from #Asthma' with his herbal medicine and be cured completely from #Asthma"
For me as a recovered asthmatic a key point is breathing in as in video is inhaling with firm lips. This relaxes chest airways by reflex. Pressing on lips with a finger confirms this.
Holy shit it opened them UP!
What do you mean by recovered ?
@@user-gd9nl3es2e My experiece was that after a year the airway remodeling was cured.
It help me a lot ❤.i was feeling very severe pain in my chest and shortness of breath .but after try only once i felt very relax .it helps me a lot thanku.❤️
dear Rakel, Its been 4 days i am breathing without having any medicine and inhaler just because of your video. God bless you dear. many many loves
Oh realy. I have whizzing sound and in chest and in night trouble on sleeping. R u asthmetic and realy got helped
I didn't feel much relaxed since weeks, thank you
Wonderful! I am so happy for you!
Thank you so much for this video. I am really struggling with my asthma especially being indoors all the time. This has helped me feel so much better. God bless🙏🏻♥️
Wonderful!
Lots of prayers for you ,dear❤️ This exercise is amaaazing!!! It helped me a lot ❤️I have broncheal asthma and severe stress. I just felt so calm, relaxed and peaceful after doing this. The way you're helping others, it's so heartwarming ❤️ May God help you in every single step of your life 🤗❤️
I suffer from asthma this helps a lot thanks!0
I started Singular pill daily, it helps with tightness, but, not the wheezing. This evening I used inhaler 2 times and still feel uncomfortable, but, after I did the exercises, it really helped to make my airway feel clearer. Thank you for helping!
Thank you so much! This has been very helpful for me.
What a wonderful gem, so glad to have found this video. I'll be doing these exercises henceforth. Thank you so much.
Great! Let me know how it goes!
So happy I came across this. I'm 21 years of age, and my asthma is ridiculous and I can't control it. I recently had my first child and while pregnant my asthma got pretty bad, and I had to go to the ER one night due to it. After having my baby, my asthma has just gotten beyond uncontrollable to the point I can't deal anymore. I have an inhaler, and the inhaler isn't half way working like it should. So gonna most definitely be trying these exercises, and gonna be going to the doctor tomorrow. Thank you for sharing!
How are you feeling? Did exercise help you?
Hi ! I'm Manas 43 yrs old frm India
West Bengal , Kolkata...Thank you so much for your vdo...It really helps lot...I have been suffering such type of prob since long...I surely follow what u have shown in this important vdo...My heartfelt thanks !
I am so glad that it helped you. Keep me updated please. : )
Thanks for sharing ive been having asthma since teenage years this tutorial really helped 🙂
Happy that it helped! Sign up for my newsletter that always has new breathing techniques and courses. : )
These exercises are good stimulating the ICMs around lungs and alveoli
Prayers for all those who are trying get rid t
Of these nightmare... Anyone who tried this exercise for a longer period can explain how is it gng so far... Bcz it is one natural way of treatment... Does it got severe anytime after doing this exercise for months... It will help for all to right away start this exercise
I have Asthma and sometimes it's worse and today was one if this day. I had the constant feeling that i can't breath fully but took my spray 3 times. And this helped my very much. Thank you bless you💖
I am so very happy that it helped!
Thank you miss...my kid is just 9 but I know he's having a lot n lot with asthama......pls we need u for our children
thank u for this breathing technique it really helps open up my lungs ! I need to incorporate this everyday ! 👍🏼 nd stop my wheezing drinking warm tea with honey helped also !
Thank you very much for your calm kind gentle soul I felt already healed but I will try those technique.
Thank you so much Rakel Sosa feeling much better after doing exercises 🙏☺️
It makes me happy.
Thank you for this. I'll do it everyday from now. I hope it will help me.
Hey, thank you. The exercises have helped many. Let me know how it goes!
Thank you very much for your kindness in sharing your knowledge. Your explanation of the exercises were easy to follow.
I'm happy that you are into it. It will help.
I have severe asthma & the right side of diaphragm is paralyzed, I also have other problems in my right lung. It sucks, but I've been dealing with these issues for 18 years. ..
Thanks excellent exercise
clarissa may i ask you or anyone else ......years ago i had exercised induced asthsma and was careful and lived with it years later now i have felt tightness and chest pain the cold effects me as well i went to emergencey feeling tight as if i had an attack it was cold out got an ex ray of chest he said your lungs are clear no blockages or anything to worry about and sent me home saying breathe slower etc does this seem right to anyone???? no natural remedy suggesstions or anything........can anyone please help? thank you
@@grantnoroyan9275 I am experiencing this and it's been horrible since I am addicted to working out due to spinal cord injury. I do use Ventolin when I have to but use Oregano oil as well and place 3 drops in a little water but Frankincense is even better for the lung's and only DO Terra brand you can internalize. It's true for me breathing and relaxing is very important since I have anxiety and nothing will fuel my anxiety like the feeling of not being able to breathe properly. Sending love and light :))))
@@leenamunge7954 Great that it helped you! You are welcome.
Grant Noroyan get an inhaler it helps a lot
PLEASE KEEP IT UP.IT BENEFITS ALOT AS YOU ARE HELPING SOMEBODY TO BREATH
🙏🙏🙏
i currently stay at my boyfriend's house, pretty much stuck here because of the pandemic. the problem is, he has a really clingy, fluffy and really cute cat and i have allergy. My asthma was gone for like 12 years because ive been doing sports but sadly it came back because of the allergy. this video already giving me a really great effect when i just started doing them. thank you! i'm going to do this everyday!
Go for it! : )
My mother have asthma with chest pain__I will try your exercises and share our experience
😇
Same here, i want to prepare her for covid-19. And it helps to relax from stress
Yes please!
Thanks!!!!!
Here I am again Ms. Sosa.
For asthmatics the exercise with interlaced fingers is genial. The pressure between the fingers acts by acupressure to relax lung airways. If the asthmatic then gets onto pressing his lips together on each inhale, he can then free himself from sprays and regain his pride. That is the way it went with me after decades of the malady.
Hi, Can you please explain me in detail
Hi Anusha. It is just a question of reflexes.. The knee reflex is just one example. Pressing one's lips together relaxes bronchial tubes and cures asthma. Asthmatic mouth breathing with slack lips makes asthma worse.
This all stands to reason. Asthma is caused by ignorance of reflexes. What do you think?
Thank you for the reply, will definitely try it for my son.
Thank you so much! I have an asthmatic cold and it's been killing me and my inhalers don't seem to be helping much. These exercises made me cough up so much mucus and made me feel so better. Thank you again!
Thank you for making this video so much I thought asthma would stop my dream of playing football but after t the first time doin g this it helped and I will be doing this every day. Once again thank you so much😇😇😇😇
I am so happy that my video helped. Let me know how it goes. Subscribe to my channel to receive notifications when I create new videos!
Timestamps
Exercise 1:- 1:20
Exercise 2:- 2:35
Exercise 3:- 3:50
i'm in Philippines, thank you so much for breathing exercises!
Thank you so much 🙏❤
Just by seeing your explaination i was relaxed from breathing problem😍😍
Thank you for these exercises. I will use them wisely.
Do use it. Only using it it will actually work. Let me know how it goes.
I suffered from asthma when I saw your video maybe batter now so thank yu so much mam
The one with the arms up is soooo good. Thanks
Hi, dear, thank you so much your present breathing exercises I will definitely go to practice every day🙏🙏🙏
Very helpful video. Thanks a lot.
this has helped me so much! thank you for sharing!
I am glad it did!
Basicaly it is a video. But people who realy suffer with asthma it is a tressure. I have seen and accompanied neighbours, relatives, friends to doctors. Ssimply they gives medicine but i have never heared such advise from any of doc. Not blaming. But true. Please publish as much as possible specially to help people just to get their "breath" . Suffocating is deadly difficult thing. I do not know. Who yuo are. But realy appreciated.....tx
I am suffering from Asthma and I don't know why doesn't anyone in any video talk about the sputum problem, and I am really suffering too much from that, every second I have sputum in my mouth and my nose runs😭
I have asthma too and this doesn’t work for me
Thank you for sharing great video indeed.
Feeling much better while doing this exercise during an attack
Fabulous! It really has an effect. Doing it twice a day will help even more at the long term. Thanks for sharing. Keep me posted, please.
Good information for those who suffered from asthma. But if you can include reading on the screen, i.e What you are presenting on your words is very helpful to many people.
Thank you Rakel! I followed along with you and it helped. I am going to add this to my routine.
I hope that you are still doing it. : )
God bless you! Thank you so much! This has helped me open up my breathing with the assistance of my inhaler just now. Next step is working on my diet.
Hey, I was wondering about what kind of food & diet that we should follow to lower the intensity of asthma. I have watched many YT videos on that, and I didn't find what I was looking for, it would be really helpful to know what is the most beneficial died plan for asthma.
@@mahmoudelshahd1436 some people say plant based is the best but idk to each is to own, ginger also helps
Thank you so much
I have severe athsma like And I watched this video and it’s made my chest feel a little bit better already I’m gonna save this video thank u so much 💗
I use cloves to help with asthma. If you can get it where you live just take 15 cloves, remove the round heads/top and remain with the tails. Soak them in a half glass of water overnight. Then drink that water the next morning, first thing before eating anything.
I don't use inhaler or medication anymore to cure it, only cloves and when am about to get an attack I chew ginger and practise some breathing exercises.
Thank you madam for your valuable yoga practice....
Thank you💜 it works! It makes me feel good to breathe
I am so happy that this is serving you! Keep doing it and sign up and receive my 7 minutes breathwork session in your inbox. I always have new videos and resources that can help. eepurl.com/bQvtcL See you around.
1:15
THANKS. I've added this to my morning routine
great!
Thank you for the info
Thanks very good VIDEO I have learned HELPFUL things for my atsma
Thank You for the video. It works. Appreciate it. The third one which you showed is actually you can stand and do it with your toes stretched. It's good for blood pressure and breathing issues. It's Yoga pose. They stretch the wind pipe.. Making it easy for air to flow in and out. Love from India.🙏☺
Life saving. I just did it. I was just having a flair up. I feel relief
I hope that it keeps helping you. : )
Thank you so much. This video has helped a lot.
Thank you for this!
You are saving life..I m much younger to you.Can call u mother as u have saved me from pains and sufferings..Thanks..
I am glad! : )