Nose Breathing Benefits - Oxygen Advantage
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- Опубліковано 17 гру 2017
- Benefits of nose breathing with Patrick McKeown.
Check Oxygen Advantage at: oxygenadvantage.com/
The Nose:
- One of the first lessons in the Yogi Science of Breath is to learn how to breathe through the nostrils and to overcome the common practice of mouth-breathing.
- Many of the diseases to which civilized man is subject are undoubtedly caused by this common habit of mouth breathing.
Benefits of nose breathing by Dr. Maurice Cottle, who founded the American Rhinologic Society in 1954. Your nose performs at least 30 functions, all of which are important supplements to the roles played by the lungs, heart and other organs.
Nose breathing imposes approximately 50 percent more resistance to the air stream than mouth breathing during wakefulness, resulting in 10-20 percent more O2 uptake.
Nose Breathing Benefits:
- Warms and humidifies incoming air.
- Removes a significant amount of germs and bacteria.
- Increased risk of developing forward head posture, and reduced respiratory strength.
- A dry mouth also increases acidification of the mouth and results in more dental cavities and gum disease.
Mouth breathing:
- Mouth breathing causes bad breath due to altered bacterial flora.
- Proven to significantly increase the number of occurrences of snoring and obstructive sleep apnoea.
Nitric Oxide:
- Nitric oxide (NO) is released in the nasal airways in humans. During inspiration through the nose, this NO will follow the airstream to the lower airways and the lungs. Nasal derived NO has been shown to increase arterial oxygen tension and reduce pulmonary vascular resistance, thereby acting as an airborne messenger.
- Since NO is continuously released into the nasal airways the concentration will be dependent on the flow rate by which the sample is aspirated. Thus, nasal NO concentrations are higher at lower flow rates.
The Diaphragm:
- Mouth breathing is considered an abnormal and inefficient adaption of breathing mode and it may induce functional, postural, biomechanical and occlusal imbalances.
- To evaluate diaphragmatic amplitude (DA) in nasal and mouth-breathing adults. The study evaluated 38 mouth-breathing (MB group) and 38 nasal-breathing (NB group) adults, from 18 to 30 years old and both sexes.
- Mouth breathing reflected on the lower recruitment of the accessory inspiratory muscles during fast inspiration and lower diaphragmatic amplitude, compared to nasal breathing.
The Benefits of Diaphragm breathing:
- 16 athletes during an exhaustive training session. After the exercise, athletes were divided into two equivalent groups of eight subjects. Subjects of the studied group spent 1h relaxing performing diaphragmatic breathing and concentrating on their breath in a quiet place.
- Results demonstrate that relaxation induced by diaphragmatic breathing increases the antioxidant defense status in athletes after exhaustive exercise. These effects correlate with the concomitant decrease in cortisol and the increase in melatonin.
-Diaphragmatic breathing reduces heart rates, increases insulin, reduces glycemia, and reduces free-radical production as indicated by the higher antioxidants levels.
-The consequence is a lower level of oxidative stress, which suggests that an appropriate diaphragmatic breathing could protect athletes from long-term adverse effects of free radicals.
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I am 30. and i have every issues like mouth smell, snoring, acidity, high BP, no jawline, leaned body posture, bad face structure, speaking from nose, short breathing/even faint in running, can't sing.. after having sinus problems and eustachune tube blockage, i decided to study diaphragm and nasal treatment videos. Doctors even never give such advice.. never found any video as close to my problems as this. Thank you Sir... Respect from India.
See on youtube "Strelnikova exercise to reduce asthma attacks."
Dude, you gotta start breathing though your nose or you will never get a girl with all those issues you have, Good luck and I hope you improve.
I just have the bad leaning my jaw is messed up because I used to play football but breathing through my nose has been helping
Least you can type
@@tebatsomoleko862oof
Watching this as a 13 year old and i just realized how much healthier im gonna be as an adult compared to others.
Your a genius. Learn from elders. And you will be a blessed man
Idiot LOSER.
Read Patrick’s book 2 years ago
What a revelation . Put everything into practise including mouth taping.
Recently installed snore lab app on my phone . I do not snore anymore
I run a 5 k in 27.3 minutes and I’m 72 . Run with mouth shut the whole way . Thank you Patrick
I ask this with humility , shouldnt you breathe two breaths in thrlugh both the nose and mouth and 1 breath out through mouth when running.... for proper oxygen intake and co2 outake since running is not the same as when still, your heart rate is faster when jogging.. ps i started low beart heart rate running and OMG it changed my life
Best video. My entire life would be different if I saw this 10 years ago
I wish I knew this stuff 50 years ago.
Well at least your life will be better now in 10 year's time 😉
it is nice to learn this what ever your age
Hey by breathing through nose did it made ur face or cheeks slim..
@Kenzo Kyng hey by breathing through nose did it made ur face or cheeks slim
I could have done with this 30 years ago when running!
small changes will improve yr
life 'now' too!
He is right. My O2 was low because of chronic mouth breathing.
Everything is changing now. I tell everyone about it.
how long did it take to switch? i was mouth breather, just had surgery and now im nose breather - can tell its better already just not used to it yet
@@danielwatson6529 hey by breathing through nose did it
made ur face or cheeks slim. Will our face become slim if we breathe through nose..pls reply bro💓
@@nasreenakhuda why would it make it slim?
Reach out to dr Oyalo today to get the best remedy to bad breath. I got his herbs and used it and I’m completely cured till now. Dr Oyalo is a life save.
@@danielwatson6529 u breath in nose ok thanks but how do i breath out after breathing in nose ?nose or out mouth? thanks ?
this is mindblowing, I have recently switch my breathing to nasal and in only two weeks I could already tell improvements
What were ur improvements
Reach out to dr Oyalo today to get the best remedy to bad breath. I got his herbs and used it and I’m completely cured till now. Dr Oyalo is a life save.
Update pls
I feel so good about myself knowing I'm a natural nose breather. Probably the only thing I've done right and it's totally unintentional
Can you tell me by doing this exercise can my nose shape also change because it's wide
I inhale thru my nose and exhale thru the nose when I run, I find this much better than exhaling thru the mouth. So inhale thru nose and exhale thru nose, and I can run much longer.
It contains energy. Doesn't let all of it fly in to the winds if it doesn't really have to.
I had the same experience
Does it take long to train your nose-breathing to a level where you get enough air? As everybody else the faster I run the more I mouth breathe, but I do wanna try this.
Ray Rivera I tried this, started a few weeks ago, I would say that it took 1 month until I notice no difference in my ability to run. However I only started running like 3 months ago so it’s not like I had the best cardio at the beginning. I would always try to breath through your mouth no matter what
Also as stated in the video it helps with oxygen absorption into the body.
@@rayrivera1830 so how did you do?
I am a very successful high school track athlete and for the 4/5 years as a runner I was a mouth breather. I started nose breathing while running and what surprised me the most was that my jaw was forced forward. By the end of a 30 minute run I would have to begin mouth breathing because my jaw muscles were too tired from being in their proper place. Fortunately my jaw muscles have improved and now they no bother me after about 5 runs since nose breathing. My cardio has drastically improved and my mouth no longer gets dry. every time my mouth gets dry it results in a bad run but with nose breathing that is no longer a problem. What I have taken away from nose breathing is that my airways have expanded, I can run faster for longer and my mouth no longer dries up which acts a a placebo for a bad run. I also found that because I was breathing heavily through my nose, all the built up mucus is blown out. I know that a build up of mucus in the nose is a fast way to get sick so this is a nice way to mitigate a build up of mucus
For most of my life people have asked me what is my key to good health. My primary answer has always been: "breathing thru my nose". I have found that most people think they have no control over their health.
This video exemplifies why the internets gonna save the world.....
I moved to nose breathing incidentally 7 months ago , not having seen this. Happened at times I went vegan which removed mucus from my sinuses and could so much enjoy breathing. I have started feeling so much better, could not revert and happy now seeing this
Thank you Mark for making it in 12 minutes. This is what I was waiting for....
I taught myself how to nose breathe when I was around 8-9 years old when I figured out that I could control or recover from an asthma attack by breathing through my nose rather than my mouth.
The calming effect is interesting because I have always been the one my family came to in a crisis as I was the calm one. I never thought that nose breathing would count toward that.
Just watching this video made me check to see that I was nasal breathing and I was, haha.
It also must be why I hate it when I have a cold because its tough to breathe through the nose and have to mouth breathe which feels kind of weird.
if you humm like a yogi it has ben shown to increase Nitric Oxide output by about 10 fold and you may get over your cold even faster. look up ( Out of the duldrums) on youtube. one of her topics is on Nasal Nitric Oxide.
If you enjoyed this great talk then read “Breath” by James Nestor.
Thank you so much! Your lecture was fantastic.
Thanks for this information, Patrick.
I had been living the first 24 years of my life with a nasal obstruction. (A deviated septum and enlarged turbinates).
I had surgery to clear my nasal obstruction, and immediately after having healed up enough to breathe through my nose I noticed numerous quality of life improvements. No more daytime yawning, less brain fog.
I noticed I still had a dry mouth though from overnight mouth breathing, and I tried taping my mouth shut while sleeping. It was such a drastic change:
-Sleeping 7-8 hours now instead of 10+. I wake up feeling refreshed.
-Constant fatigue gone.
-My concentration is better, no ADD medication required.
-Nasal breathing during exercise has massively improved my exercise induced asthma, I ran 5ks consecutively for the first time ever, with little challenge. Before I'd get an asthma attack in a matter of minutes from exercise.
-Decades long depression gone, I think my poor sleep was impacting my mood far more than I could have ever guessed.
Thank you so much!
Hi.
This is great news. Delighted to hear about your progress! Keep it up :)
Regards,
Darren
If you would have done the Buteiko method before, you would have avoided surgery!
Surgeries in the nose are very dangerous and most of the time cause EMPTY NOSE SYNDROME without turning back!
I like how he touched up on; recovery from injuries. I got into a bike collision and luckily had nothing fractured, except a minor one, on my upper back, near the trapezoid area, obviously correlated to the nervous system. But luckily, that was it... only had scars and laserations on numerous parts of my body.
But what I realized was, I normally have a great of blood-flow, due to my diet, breathing, supplement in-take and I couldn't help but notice how fast my scars were healing, within 2 days after the accident. I guess it has something to do with blood flow, oxygen, nitric oxide, and of course breathing.
The North American Indians used to pinch their babies lips together to stop them crying and alerting enemies to the tribes whereabouts - but I'm sure it helped them to breath properly too! Great talk Patrick, thank you.
nice video, needed a refresher on this. its amazin how breathing through the nose Im much more calmer and relaxed.
everyone here wishing they knew this earlier in the lives
im 18 and i don't wanna regret my past
glad i watched the video, i taped my mouth yesterday and i didn't wake up with a dry mouth so .. thx
Excellent presentation. Fascinating.
Amazing. I love; this content.
Very informative and interesting, a real game changer.
Thank you, Patrick!
Read this book years ago. Very helpful for people that workout, exercise, train.
OMG I’m SO glad I figured this out! Thank you! I’m 27. Wish I would have known sooner. But it’s not too late
Hey by nose breathing did ur nose get longer and wider? Pls reply
Thanks for getting to the point right away your information is so important.
I'm from India and thankyou so much due to mouth breathing for year it causes stress and now I breath with nose and i fly on sky like I'm very happy this is my first comment in year in any vedeo thanks dude for help for solve my problem
Great information. I have been watching quite a few of these programs on the importance of nose breathing. But they never address how someone who physically cannot comfortably close their mouth due to an overbite and receding chin can accomplish this.
Wow, this is the most important and helpful video I've watched in years! My health is going to improve dramatically thanks to you! Keep up the good work! Thank you soooo much!
same here
I SWITCHED OVER ! EXCELLENT ! WHAT A DIFFERENCE
Most of the days I noticed my mouth became dry in the morning ‘. Perhaps it’s due to mouth breathing .This fruitful lesson for me . Thanks for your excellent presentation.
I just bought your audio book excited to dig into it. Curious about how the weight loss will improve. Thanks for your insight.
Ty so much this is real big thing for me
Grateful, subscribed, have a beautiful day Patrick
Thanks a lot. I finally found a breathing video that points out details. Thanks. I've used tape 3 nights now and it's working. Also gently holding either ring finger while nose breathing during the day adds to the deep effect; from Jin Shin Jyutsu.
Great job! Great information! I really needed this. Hopefully, it will help me with my stuttering.
very informative
Oh i will learn my kids about this for sure
Wish I knew this years ago . Thank you so much
What is fascinating to me is the link between nose breathing and the parasympathetic nervous system. The vagus nerve, the largest in the body, is connected to the parasympathetic nervous system. It relaxes everything in the body including the digestive system. How many issues are connected to the digestive system? Breathing only through the nose in even, calm breaths allows every system of the body to relax and repair.
Makes a huge difference
You have educated me, thank you.
THANK YOU. You are saving lives!!
Hey by nose breathing did ur nose get longer and wider? Pls reply
I'm always doing research about healthy habits. It's so important to learn everything about your body to keep it healthy. Thank you for sharing those important informations.
Thanks for this information!
Wow thank U Patrick.
Very interesting thx a lot
excellent video!!!!!!
Fantastic information 👌
One of the best lectures ever, thank you
Excellent presentation thanks. Greetings from James J in Limerick city Ireland
Thank you🙏
Nose breathing also filters out pollution and germs. Great video, thanks for sharing. 👏👃 👏
Brilliant vid, thankyou!
Hey by nose breathing did ur nose get longer and wider? Pls reply
Valuable information shared,...👌🏼👌🏼💎♾️ Thanks a lot 🌈
Brilliant, never new this, thanks 🙂
I found when I went jogging that I could keep my tongue on the roof of my mouth but keep my mouth open to trick myself into feeling like I was breathing through my mouth. Like many I am used to breathing through my mouth while jogging.
Thank you!
I am transitioning to being a nose breather. I have a irregular nose shape, so I use strips at night and the dilator clips during the day. How long estimated for the effects to start taking place and will I likely need these devices for the rest of my life? Thank you in advance for any comments. This should be required in all health classes in high school or college and in all branches of the military,. Patrick, no words to describe how thankful I am for your videoing this message .
Good video
Our track & field trainer told us to breath through the noise back in 1973 at school and I follwed his advice ever since.. However, he never explained the reasoning behind it, just saying it was much better for the performance..
Amazing.
Excellent information, I am nearly 70 years old and have until just recently been a prolific mouth breather. I broke my nose when young and always thought that, that was the reason I seemly couldn't breathe through my nose as much. However just recently I have developed a sort wooping cough that keeps me awake at nights, especially if I get a chill or the like. It got so chronic that I just new I had to just close my mouth and breathe through my nose. It seems to have worked. I still have this desire to cough from time to time, but I have confidence that all that has been shown by the learned speaker has filled the missing pieces that I was not aware of. I thank Mr McKeown very much.
Amazing to hear @lekshetsultim7766,
Congratulations on your improvement and thanks very much for the comment.
I don't know if you're big on phone apps, but the new free breathing app from Oxygen Advantage has all the exercises you could need. It's available here:
📱 Android Play Store:
play.google.com/store/apps/details?id=com.oxygen.advantage
📱 Apple store:
apps.apple.com/ie/app/oxygen-advantage/id1589260950
9:03 *A MESSAGE TO ALL MOUTHBREATHERS*
hahahaha
Hahaha I was just gonna comment that! Good one bro :)
It don’t matter what your age you bones in your face can change I feel when I push my tongue up against the roof of my mouth I feel it putting pressure on my cheekbones and jaw tensing
Keep the spine upright too, so the CSF can flow efficiently
Well I be damned. Outstanding presentation on how important breathing through your nose is. I’m glad I just came across this information.
I’m currently reading the book “Breath” by James Nestor, very interesting!
It's a great book @user-on7zd8yi8g.
We were glad to contribute to it and greatly enjoyed the read.
tysm
I've been mewing for a while and never understood how tongue position affects neck posture. thank you for clearing that up for me
One thing I'd love to add is one can do acupressure up under their jaw (massage the deep under jaw muscles and surrounding area) and flexing the tongue at the same time up to the roof of the mouth!! DO this as an exercise of your jaw and OMG the benefits are amazing! This can also and should be done to the sinuses that are beside each nostril. One might notice INSTANT relief from pressure there, like from a sinus attack due to allergies! Massage the face with hard presses to the point you can belay take it. Just take it slow and steady.
@@simpsonizer is there any video where this is explained in depth? thank you in advance
@@neyson220293 It was a Joe Rogan video I seen on the side of UA-cam! It's amazing how these syncronicities come my way! ua-cam.com/video/zWQxNoqKE6E/v-deo.html Also, the acupressure techniques are a separately learned element a couple years ago! I think "Motivational doc" is that youtuber I learned a lot from about posture, and release of tense muscles!! What is amazing is overworked muscles produce a lot of lactic acid and the acid needs removed and it makes the muscles feel very relaxed! I am compiling info so I may create a healing channel of my own!
Yeah - but be careful it may change your future grandsons cranial shape
@@simpsonizer it means if i hit the roof of mouth with tongue it will prove beneficial for sinus
Great video, I have been meditating for about 7 years now and doing breathing exercises for the past few years. I would like to get my dad into breathing exercises. A few months ago he had a Laryngectomy, meaning he now breathes through a stoma in his neck instead of his nose and mouth.
I'm wondering how it would be for those neck breathers to do these kinds of breathing exercises as they can no longer breathe through their nose.
Do you have any idea how it would be or have you dealt with anyone before? Any information would be highly appreciated.
I know this wouldn't be in high demand but I'm sure it would be highly appreciated by Laryngectomees if you could make a video on this.
Omg..this is awsome!
Hey by nose breathing did ur nose get longer and wider? Pls reply
So well explained brilliant thanks Patrick
i love you pam....
❤❤❤Thank you!
Jaw-dropping stuff for sure
THANK YOU
Thank you for watching and commenting @joysworld4352
Amazing
Hey by nose breathing did ur nose get longer and wider? Pls reply
to add to this, there is a time to be mouth/stress breathing and that is during extreme physical exertion such as high school sports or HIIT training. the key to this is that afterwards you need to be breathing through your nose and slowing your breathing or even try breathing exercises where you are exerting quick successions of nasal breaths to get that diaphragm to move and calm down. also remember when taking meditation breaths, the key is to calming the vagus nerve which plays a huge part in many many bodily functions. I.e heart, lungs, gastro and many others.
My nose was broken so it's difficult to breathe through my nose all the time. I have been training myself again to breathe through my nose. Any tips?
We don't know where to begin, but you are the most caring doctors that we have ever known Dr Emovon on UA-cam. You are “heroes" in your family. Thanks so much for curing me from bad breath, the world will definitely hear about this sir.
I love how you are educating the world about the benefits of nose breathing. Is it, however, necessary to breath with the mouth when talking and singing for quickness? Plz comment.❤❤❤
I was diagnosed sjorgan(no cure) thank GOd I breath from nose and my disease cured.
@Some1 in one week .Now a days I am breathing 24hrs from my nose (in the night I tap my mouth)
@Some1 Actually I changed my breathing habit. Breath from nose not from mouth. When you breath from nose ur parasympathetic nerve system is activated and salavia is generated in ur mouth. If breath from mouth ur sympathetic nerve system activated and ur mouth is dry. Please change ur breathing pattern
@Some1Yes i am 100percent OK. God bless u. I am from Pakistan from where u are?
damn i used to always breath with mouth open when i was younger and now i always gotta work my posture never even made the connection
What is the understanding of breathing through your mouth during exercise? Try to avoid it? What about the adrenaline needed for more strength etc? I breathe in through my nose, out my mouth during vigorous running.
Why is this not taught in UK schools?
He mentioned breathing in thru the nose but didn't mention which one you should breath out of
Had nasal surgery from an ENT doctor nasal turbinates and septoplasty and sinus airways widened. I still have issues with having enough air or maybe I am not used to using my nose to breathe.
What are the benefits of breathing through the nose and while holding on to your left toe?
Genesis 2:7
God breathed into man's nostrils!
wow, thanks for that Sonia !
See even God wants us to be nose breathers
lol
I noticed the same biblical verse as confirmation of nose breathing. Thanks.
Great video need to improve my breathing my GF says I snore heavily at night but it comes and goes and when it does occur she gets annoyed 😂
I may sound stupid but say you was having a heart attack ? Would it be better to try and breath through the nose ?
Been fascinated by this and he is a excellent teacher explains it brilliantly
Hi Adam. Nose, slow and low. It would be best to enhance gas exchange from the lungs to the blood. Not to breathe hard and big as this will cause coronary vasoconstriction.
I feel like I missed out, I have a slight receding chin due to years of mouth breathing. But one thing I will do for sure is to make sure that my children don't make the same mistakes that I did.
you have a receding chin? so do i, it's made absolutely no difference to my life
@@spleeeen4it depends on how significant it is. For me its pretty noticeable, and has led to crooked teeth. Good for you if it hasn't made a difference, I was speaking for myself.
Very important to do exercise breathing daily, to improve your heart, BRAIN, arteries and lungs. To relax and help you sleep at night. Under stand NITRIC OXIDE , DUMPING. MY friend it's not just the nose. It's the action.
Indonesia come
I have been a mouthbreather my whole life. Didnt know it was bad. I thought you just breath whichever is best st the time
It is pranayama coming from India. If we educate our children in their growing development since conception then more than 80% of all hospitals go to insolvency unless transformed to wellness centers.
We could improve the health and development of millions if this was taught in schools @gauriblomeyer1835.
Thanks for the comment.
Off on how long humanity has been around, for the Earth is only 6,000 years. That said, the other information on nose breathing is great & certainly makes sense to me personally.
One ironic problem I have observed for a long time now with others who have given instructions for breathing exercises to calm the body's related systems down & lower heart rate & blood pressure to go into a more relaxed state of being is that they instruct to exhale through the mouth. This makes it so that the follower of these instructions does not get the full benefit, & maybe in some cases no benefit, from these exercises, for the mouth becomes dry &, of course, uncomfortable as a result.
It is so often taking information from there, & some from here, & another piece or portions from over there, & so on to come up with a fuller picture on so many things.
Thanks for what good information you provided here, Patrick McKeown (Oxygen Advantage). 👍🏼
If you want to refer to the Bible for the age of the Earth, then you could be incorrect. Cause I don’t think the Bible is a perfectly reliable source. It’s imperfect.
The irony of that you being named @@Adam-te9uu are questioning, nay, rather denying the Book of the Creator is not lost on me.
But, yeah, I have not the time currently to lay out several facts before your eyes to indicate to you how wrong you are about the Bible, but if ever you knew just how incorrect you are, if you truly knew, you would be so incredibly shocked.
This much else I will say to you. It is not without reason that atheistic evolutionists try so hard to discredit the Bible, & it is because their consciousness is well aware of the frauds they have constructed in the areas of geology, dendrochronology, paleontology, zoology, taxonomy, anthropology, astronomy, etc, to prop up a pretense of that their belief system is reality, all this while they know the Bible exists & unwaveringly declares concepts that are diametrically opposed to their own & that oftentimes highlights their folly as being folly.
The Bible challenges their madness & folly, it is unapologetic, & its adherents who really believe it & have experiences in interacting with it are numerous & also unapologetic. To maintain their fantastic fantasies, the evolutionists has to try to accuse the Bible of being untrue, &, all the while they raise so much resistance against, they become more & more spiritually blind & unable to see what they ought to. As it is written, "God resists the proud, but gives grace to the humble."
Relatedly, as I remember this now, just recently I saw an episode of the trivia game show Jeopardy! in which they posited a clue that spoke of how that the Bible speaks about "corn" being in the Middle East when corn, as in maize, was supposedly not known to be in that geographical area back then, & I was like, "Are you serious? You all are that ignorant to say something like that?", & I just shook my head. You see "corn" in the Bible is not a reference to maize, but is an English word that simply meant "seed" or some type of "grain" back in the time of, say, the KJV Bible translators.
So there it was they were trying to use the Bible to supplement their array of questions for their television program (which I am glad they do, for I love the Bible & it exposes more people to the Bible) while at the same time belittle it, & they ended up making themselves jokes, though they don't even realize they have.
As it is written, "God is not mocked, for whatsoever a man soweth, that shall he also reap."
Ok so now how do i change this?? How do i nose breathe when i go to sleep?? Can i train my jaw to sit forward as well??