Stimulating the Thyroid gland

This is a medium-paced yoga session. The session begins with a breathing technique that promotes stillness of the mind and awareness. This session includes asanas like Ustrasana, Baddha Konasana and Viparita Karani asana that improve the flow of blood to the Thyroid gland enhancing its functioning. The Bhramari pranayama that you will practice towards the end of the session works wonders to deal with anxiety and tension in the mind. In today's session, you will,
regulate the functioning of the Thyroid gland
relieve discomfort in back
revitalize the mind and reduce stress
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Music Services provided by Cutting Edge.

[@cutelifefan4899]

Good job 👏

[@shubhamchaurasiya3782]

Nice

[@Kuldeepsinh100]

Please fix the sarva app