To the Moon and back!

Get a supple spine. This moon flow is an effective yoga flow to improve the spine and back health. In today's session, you will,
strengthen your back muscles
work on your hamstrings and quadriceps
improve your posture
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Music Services provided by Cutting Edge.

[@dakshataram3033]

Thank you, wonderful session.

[@garimaagarwal9498]

Can you please record same sequence without adding long comments / explanation in between ? It's a wonderful session but listening to the same explanation when you're repeatedly coming back to this video annoys.