Best Hamstring Stretches - Video 1 of 3

At www.diyjointpainrelief.com/be... Learn the best hamstring stretches and one master key to effectively release your hamstrings. FREE videos show you how. Buy Gary a coffee? www.buymeacoffee.com/GaryJCro...

[@leticiahuddleston8056]

These are great! Very helpful.

[@sergiocasares6071]

Thank you, i've been trying to stretch properly my hamstrings, and thats the best explanation in the net. The quad makes all the difference!

[@garycrowley1]

+Sergio Casares
That's great! Yes, it's amazing how one little insight can changes things so much. Thanks for commenting.
All the best,
Gary Crowley

[@garycrowley1]

Hi Sergio, Just so you know...Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
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[@traceymallard]

I try to do this but I can’t touch the floor at all, also my piriformis starts to hurt and I’ve been having problems with that. When does it stop hurting?

[@komalthecoolk]

Very informative. Next time without jeans may be? :)

[@munazzahassan9691]

Gary thankyou thankyou thankyou! I have finally started working out after two years, and had a continuous pain in the back muscles of my thigh which I am guessing are hamstrings..just did these two stretched and I already feel better..

[@garycrowley1]

Hello Munazza,
That's great to hear! You're exactly the type of person I built my free website for. It's Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) if you need any more tips.
Thanks for commenting!
All the best,
Gary Crowley