Full Day of Eating | 2,500 Calories Six-Pack Abs Diet (Must-Try Meals!)

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Amazing Grass Greens Blend Superfood amzn.to/3TjJQn7
Greens Blend + Fish Oil (40 cal, 1g fat, 5g carbs, 2g protein, $1)
With every meal, drink 500ml of water, aka, one 16.9 fluid ounce Kirkland water bottle from Costco.
Meal 1 (1:25)
3 Pancakes (250 cal, 1g fat 52 g carbs, 9 g protein. $3)
Kodiak Cakes Protein Pancake Power Cakes amzn.to/4bZCBb9
3 Large Eggs (170 cal, 10g fat, 19g protein, $1.5 )
Half avocado (160 Cal, 14g fat, 8g carbs (6g fiber), 2g protein, $1)
Meal 2 (3:11)
~10oz Brown Rice/ Quinoa (310 calories, 72g carbs, 3g protein, $1.5)
6oz cooked chicken breast (250 calories 5 grams fat, 50g protein, $1($1.99/lb from Wegmans))
Half avocado (160 Cal, 14g fat, 8 g carbs, 2g protein, $1)
Meal 3 (5:17)
2 scoops protein powder (260 calories, 2g fat, 6g carbs, 48g protein)
Optimum Nutrition Gold Standard 100% Whey Protein Powder amzn.to/4bXHCkB
Meal 4 (7:00)
8-10oz Favorite Carb Source + Veggies (330 calories, 1g fat, 80g carbs, $1.5)
Trimmed-fat 6oz sirloin (300 calories, 9g fat, 50g protein, $3 ($5.99/lb from Safeway or $7.99/lb from Costco))
Meal 5 (8:00)
6oz cooked chicken breast (250 calories 5 grams fat, 50g protein, $1)
Totals: 2500 calories, 66g fat, 221g carbs, 240g protein, $17.5
Keep in touch!
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Video recorded using Samsung Galaxy S24 Ultra amzn.to/4309MXX
Affiliate disclosure: I may receive compensation for some products purchased through affiliate links in the video description.

[@nerdgirlbee72]

😂 "I'm just too lazy"
SAME, like the video

[@circonlime]

great video

[@changen4125]

There is individually packed frozen broccoli at costco. 5 minutes in the microwave to cook and no defrost needed. I usually have that when I want chicken and broccoli.
Normally, I just have 2 greek yogurts, air fried chicken nuggets and a nonfat milk protein shake. Add some creatine and fiber and you get an easy ass meal for cutting/maingaining.

[@VeryTraumatic]

I'm 100% with ya on the chicken nuggets. Tyson's chicken tenders from Costco have a near-perfect macronutrient profile.

[@HaimGreen]

5:58 what's the container on the left ?

[@VeryTraumatic]

An empty baby formula containter converted into a flour container. That bit was just a little trolling on my part.

[@acedog699]

Great video bro but y bby milk ? And what exercises do u do?

[@VeryTraumatic]

That bit was a little trolling on my part 😁
I upload Shorts of my favorite exercises.

[@patrickegger5842]

Did you put ice cream in your protein shake?

[@pattanayana4669]

Can you do 10000calorie challenge video and show your body before vs after eating

[@VeryTraumatic]

I have a similar video idea planned!