FULL DAY OF EATING TO GET SHREDDED | OLYMPIA PREP
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- Опубліковано 20 вер 2024
- CODE: CBUM
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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The discipline it takes to be eating 5000+ calories to 2000 calories in 6 weeks is insane. Chris is such a hard worker and I have mad respect for you. Get that 4th title sir!!!!
Agree!
Not really, eating 5000 calories fucking sucks, even just half that often sucks. I have to force feed myself a lot of the time to not be under fat, and there’s nothing more I want than to under eat or hardly eat anything after doing that shit for a while.
@@softenbysam i can put it down and enjoy it. Cutting is the cumbersome part. I probably just developed an overeating disorder tho so that might be why. 3,000 is like a normal day, a good day is when i eat more if that makes. Anything less i feel starved.
meh.
I’d rather eat 2000 than 5000
If I could choose, 2500 is perfect imo
You can tell the diet has completely killed this man’s energy. Just talking seems like a chore. You know he’s bringing it this year 🔥can’t wait to see it
yeah 2000 calories is not enough to have energy at such a bodyweight lmao
@@Gg-ij7li does Jesus have a six pack?
@@abhishekkamboj2791 Probably, he was starving.
@@Felale best way to get a six pack is to fast for 40 days
@@abhishekkamboj2791 nah but he was on tren (source: trust me bro)
Full Day of Eating 2.5 Weeks Out
2,100-2,200 calories
1:16
Meal 1
80g oats
1 scoop protein powder
1 whole egg
240g egg whites
+glutamine, Psyllium Whole Husk Fibre, betaine anhydrous
8:53
Meal 2
200g fresh Atlantic cod
150g white rice
+asparagus
12:08
Meal 3 (pre-workout meal)
180g ground turkey
175g white rice
+zucchini, shredded lettuce
16:15
Meal 4
180g ground turkey
150g white rice
+zucchini, shredded lettuce
19:00
Meal 5
2 scoops protein
+glutamine
22:00
Meal 6
180g ground turkey + chicken
+zucchini
So just lots of ground turkey
Better than last year's. I think it was last year; he was only eating like 1600-1800
Spoiler Alert : Jordan is Santa 😂
Thanks, this is sooo helpful :)
thank you !
You can see how tired he is from lack of calories. You can do it Chris! 2 more weeks big man💪🏻💪🏻💪🏻
Or the tren that makes it impossible to sleep
@@charlesdean640 not saying that doesn't play a factor and everyone is gonna react differently to what they are taking. But just lookin at him it differently looks like to small amount of food is playing more of a factor. Especially since he's getting several naps a day and still just out of energy.
@@SGLeeo This is sickening
@@Randarrradara ?
@Rajjjj tren is a PED
Shredded lettuce to get Shredded
Let it cook until its cooked.
Shredded lettuce is the secret to him win
thats in the bible^
Shred your own lettuce to get shredded.
Jesus loves you!
Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved!
Have an amazing day ❤️
The amount of discipline it takes to be that huge with that amount of muscle and weight and only eat 1600 calories is crazy good shit dude can’t wait for you to win again this year❤️
1600 is ez if you mainly consume meat and vegetables.
But as I don't eat meat it is a lil harder.
And on roids you won't feel as shit ad being natty for example on Tren you could be in a deficit and still have plenty of Energy
@@ManOfAttitudeLP1998 bro you are 45 kg ofc its easy on 1600 kcal for you
@@David-lj8qu I weigh 70kg at 169cm
@@David-lj8qu When I lived with my parents I weighed almost 80kg at 169 cm that is a lot but now that I am living on my own I can eat a lot healthier
@@David-lj8qu Don't just assume shit y dunno
It must be so hard for you to record all the time, when you are feeling so depleted, and probably not in the best mood all the time. Thanks for continuing to motivate us, while you prepare for battle. Good luck at the Olympia. You got this champ. 🥇🏆
This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁:
🚨 *CBUM’s SECRETS: EAT CLEN, TREN HARD, ANAVAR GIVE UP!* 🚨
Props for still making vids and explaining etc. Appreciate the effort
Trying 🙏🏻
@@ChrisBumstead chris l don't know whether it's you reading the comments or someone else, and then replying but if it's really you Chris then all l wanna say is I've been following you since you stepped on Olympia stage and l understand all the pressure you go through while prepping and it's your life you wanna leave next year upto you but if you will ask your real supporters like me then we want 10 titles from you. Life is like a blank book and u have created your own legacy and you will be remembered in history.. U r a real goat among all divisions!
Stay motivated Chris
We are with you and we'll always love you!
@@ChrisBumstead c'mon bro. You even don't have to try...you just keep going and keep in mind that you're doing the best you can. Don't forget it. Greetings from Venezuela pal.
Yes agreed! Love the filming the explanations and all the commentary
Chris is literally my biggest motivation and is the reason i started working out 💪
Ninguém malha, a gente treina.
Gay
Stay natural though, don't shorten your life by juicing
@@Chocobohunter issues
@@justvibing2497 🚨 *CBUM’s SECRETS: EAT CLEN, TREN HARD, ANAVAR GIVE UP!* 🚨
Love your content, You are a great inspiration man. All the best for the Olympia and I hope you repeat as the champ again.
Going for number 4 Mr. O!!!!! Go get it brotha I have been following you your whole career I think it’s awesome how humble and down to earth you are!!!!!!!!! Good luck you got this!!!!!!!!
4 times*
What do you mean number 4 like you're referring to the position 💀
@@HeWhoLifts the number of Olympia titles he's going for, numb nuts...
Jesus loves you!
Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved!
Have an amazing day ❤️
@@Gg-ij7li shut up nobody asked about your religious beliefs
@@HeWhoLifts Bro incorrectly correcting
Am I the Only one That’s literally Waiting everyday for a video from Cbum right now !? Just to see How it’s Going for him!? Can’t wait for Olympia!
Chris you gotta learn how to make proper protein ice-cream. Get my freaking cookbook
One goat comments on another goats video
@A 177 you can't go anywhere without hating can you. He only presents facts and has a better physique than you.
I love your videos Chris. Question for you... have you ever tried Next Level Diet? I got a custom muscle-building meal plan from them, and I love it.
I think he knows what he's doing lmao
@@happzfn he was just asking a question, Chris has a coach so he uses other peoples diet plans not his own one anyway
@@lukeflaherty4806 exaclty he has his own coaches. and he’s mr Olympia so
@@happzfn he said have you tried it not you should try it lol
why 1k likes for this comment though?
The tiredness and fatigue is so evident but the drive and fortitude it probably takes to push past this last stretch is why he’s the 3 time
The man himself, is the Goat when it comes to bodybuilding, really interresting to see what you ieat, which can help me to understand what to eat, and consider on my fitness journey, I really appreciate the effort you put into actually making these vids, and explaining what you´re doing and why you´re doing it, even on PREP.
- Thank you so much Chris💪🏽
THANK YOU FOR THE BREAKDOWN. Really cool to see and can be easily added into all of our routines when needing some help with the cut.
I'm an older man who used to be in my prime form 20 years ago. I have been unable to train for the last 5 due to Arthritis, but the last few months I have thankfully been feeling much better. I am back on a weightlifting regime now and having really good results already. I am an old school guy but I am willing to learn. Thank you for all the videos and info Chris. You're a Godsend.
Chris, for all T-fal pans, to know if its hot enough, the little dots on the red ring will disappear, when they’re gone, the pan is ready
Is there any specific reason why he does not include the protein from the oats?
Let's go CBum! You can do this! 4 time Mr Olympia!
Thank you for the inspiration, workout and food ideas my man
The ice cream from protein powder is genius -- absolutely using that. Thanks my guy!
Love this video! Excelente quality! Thumbs up for Calvin! 👏👏👏👏
Chris looks tired, he is giving all he got . 🏆 💪🏽
Such an inspiration! When you put in the work you get the results💪🏼
I was literally just watching some older videos of you hoping you would post right now haha, I’m a huge fan Chris & I wish you the best. 4th Mr.Olympia is on its way💪
@A 177 I’m a huge fan of Chris.
@A 177 He clearly is genetically gifted, but by just using steroids & having great genetics doesn’t mean you can get to this level. That’s not how it works and even science proves it, it’s all an effort of hard work, supplements, steroids and his genetics that allowed him to get that extra push and success. So don’t come discrediting his hard work. I recommend you to educate yourself properly before saying that, you can’t just inject and pray that your genetics are good enough for a physique like his.
@A 177 genetics plays a huge part just look at his sister
@A 177 when did I bring up that I wanted to compete?
Huge respect for using the same rice cooker. Most versatile thing out and you can cook potatoes in it with rice if you’re meal prepping.
Keep up the work
You have motivated me since the past few years
Incoming coach Greg video. Hes going to like this one. Especially when Chris says he's eating more food and getting leaner!!!
This is my first year paying attention to body building, and you're making it look too easy compared to what I've seen in previous prep. You're a natural (I understand the irony)
Just stay natural though, what his doing is literally killing his body but he does look fantastic
@Just vibing he does look fantastic, and he seems like he's as safe as he can be. Dude knows his body and what limits not to push past.
This is my first year I’m trying to work out everyday .I lift w everyday while I’m fasting. I think it’s my eating .I usually eat 4 to 5 eggs with avocado 🥑. I’ll eat a whole wheat muffin.
Chris can you add in a fresh made green juice you look sluggish ..it will have abt 150 cal but your energy levels will go up its also kind of filling.
Great work my brother ❤❤
Keep going and you’ll surely win…💯💯
Those calories with that huge body are insane
Alright, I'm seeing the future Mr. Olympia right now. The battle is for the second place Chris. 💪🏻 😎
Blue light blockers are a must these days with all the screen time we do...def helps sleepytime 😴
On good Thats something that really helps !
No way I was just watching the other vids of this. You are an amazing inspiration thank you cbum!
King of Classic Physique👑 LOVE FROM CANADA 🇨🇦
Wait, it's not 8kg of raw liver?
Shhh that’s the secret
I love and appreciate that this is not a video that's heavily edited for youtube to try to make it seem sexy. It has WAY more impact, at least for me, as a kinda plain video that says "here's what I'm doing for contest prep, it's fucking boring and not appealing" as opposed to some other influencers who would throw in tons of editing and stuff to try to make it an entertainment video instead of actually showing what the prep is like - hard, calculated, boring, an absolute grind. Thank you for keeping it real 🙏
Chris has got to one of best body builders ever, man comes back every year bigger and more shredded than the year before, but most importantly his push, and drive for body building is outstanding, most guy would’ve quit if they were in situations his been in, especially when he tore his hammy and injured shoulder, keep it up man, do us all proud much love
bigger doesn't mean better though
Chris is one of the few respectable responsible men in the industry. I love how he doesn't blast his gear use all over social media like some of these other guys. There's a few of them that have literally given their ideal cycle for under age kids. There's no difference in teaching a kid to inject steroids vs injecting meth. Obviously it's different side effects but it's all drugs still. To teach or refer kids to shoot drugs into their bodies, is garbage. Keep doing you chris. Respect.
LETSSS GOOO!! So when are we getting the trim from the beard to the mustache?!?
Soon 👀
Meal #1: 590 cal, 53g protein
Meal #2: 358 cal, 35g protein
...
Total: 2177cal
C: 200
P: 284
F: 19
Hey Chris, Your cutting body fat nicely, can tell from your upper trap behind neck area. Keep on with the great vids and advice. Quick tip to make your omlet more fluffy put a lid on pan as it cooks.
Complete side note how the hell do you keep your rice from frying out on the warming mode for so long? I have one that keeps warm and after like an hr of warming it’s like sticky dry and any longer starts to like get crunchy
this is a good vid for people to see the "bad side" of prep. the diet drained this guys energy and smile. eating a ton to bulk is also hard, eating non stop, cooking non stop. but the cut part is terrible. stay strong chris
Why no spices? (genuine question)
Did he say NINETEEN grams of fat for the day? That’s insane! Major props, feeling low energy on prep and still making a video like this for everyone.
He's on roids so the fats are less important
This love of music .. remix takes me to another world
If shredded lettuce gets you shredded, then a head of lettuce gets you…. brb gotta go get a head of lettuce
bro sriracha is the goat, and i havent been able to find any near me for a couple years now :( is it stocked in your local stores??
It’s been sold out more often but I found it at Publix
@@ChrisBumstead rad, im hella jealous
I was just thinking I wish bum would do a new full day of eating 😩he never disappoints me
I always get a little laugh whenever he says 2/8ths of a tsp of salt 😊
Always good when he uploads🔥
2/8 of a teaspoon of salt, or better known as 1/4 teaspoon. Keep going, it’s almost over!! Rooting for 🏆 🏆 🏆 🏆
Ok we seriously need a Matty Matheson collaboration. Th class of your personalities will be incredible...
And have Matty make some healthy prep foods ....... The CBUM Matheson Food Show.... This would totally work for the off season and whole slew of content...
I would pay to see a collab with you and Cam Hanes
I’m down
LMFAO hilarious start. Already loving this
Another amazing video, Chris! Thanks for sharing!
Cheers from Brazil!
me to
Why not catfish or tilapia? What kind of salt is that?
It's fucking insane ... what goes into bodybuilding and being top class ❤️🔥.
Different level of dedication 🙌🏻❤️.
Not going to lie every video gets me dizzy with all the camera movement. What ever happened to stabilization? Curious if its just a certain style your going for or lack of effort. The color correction is nice
Filmed with his iphone and a handheld wand lol
Love your content ! Got a new fan here and someone you inspire.. I don't want to be a bodybuilder but I definitely want to bulk up and build a good bit of muscle.. thanks for what you do! It's cool that's your a 3 time Olympia winner and you spend your time and days exposing all your secrets to us.. 🔥💯🙏.. good luck brother got get that 4th title
Bodylifter😂😂😂😂😂😂😂
@@bpswank429 😂😂🤣🤣☠️🤦♂️..you know what I mean.. auto correct lol
@@loganchaney5981 cap !
Huge fan for a long time, you have the O in the bag champ. if i could say one thing to you, last years posing routine at night with the flashing lights gave me goosebumps it was so awesome. last 2 weeks really focus on our posing all of them and having another amazing solo 🎉 kill it bro ❤️
Chris I hope you win the mr. Olympia greetings from Mexico 🇲🇽✌🏻
This made my heart smile! I appreciate your comment. ❤Thanks for watching and showing love. Send me a text above to claim your prize⬆🎁;
When your the best you have to do your best. Keep killin it big bro! 👊🏼😎👊🏼
It’s crazy what food does to you,Chris is such a upbeat person to see him like that is hard to watch sometimes but that’s why he smashes it every time
Crazy what steroids does to you
Electric motors - what’s in the blender, have something called a thermal overload. The motor will get too hot and it will open the windings of the motor to protect it from burning out, although if you keep hitting the thermal overload it could still burn out.
Once the motor cools back down, the windings close and the motor works again.
Also interesting how many carbs you still eat but of course very very low fat it seems. I need to try this, I’m doing low carb high fat right now. I’m just a gym rat though, but I’d love have an 8 pack and get really lean just to see how I look. Hopefully I won’t lose too much muscle
I feel this man’s energy levels 😩 I’m cutting weight for my fight in January and I’m at 1200 calorie deficit and I train 3 times a day 😫
Keep doing your thing Chris 💯🔥💪🏾
yes more energy
No one is talking about the amazing camera work. Great job cameraman!
diet is very important but tell us about your cycles
Dmn, this is my earliest for a very long time. Glad to watch before sleep. Let's go Champ 💪
Tough to maintain energy with that few calories. Inspiring! Waiting for Olympia!
Go fourth!
Roll some lettuce leaves tight together then cut the roll. Breaks it down into shreds super fast
Something strangely satisfying watching Chris look miserable and depleted haha. Sometimes you can’t help but laugh at the misery
Hahahah agreed
Tips for giving oats more volume, blend them then cook them. Comes out more fine similar to cream of rice.
Why don't you use spices, some cinnamon, black pepper, garlic, onion. It doesn't have to be that bad.
You’re quite an inspiration! New subscriber here and I love the video
2177 Kcal ( 200 gr de carbohidratos 284 gr de proteina)
Comida 1
80 g de avena
1 cucharada de proteína en polvo
1 huevo entero
240 g de claras de huevo
+glutamina, fibra de cáscara entera de psyllium, betaína anhidra
Comida 2
200 g de bacalao del Atlántico fresco
150 g de arroz blanco
+espárragos
Comida 3 (comida previa al entrenamiento)
180 g de pavo molido
175 g de arroz blanco
+calabacín, lechuga picada
Comida 4
180 g de pavo molido
150 g de arroz blanco
+calabacín, lechuga picada
Comida 5
2 cucharadas de proteína
+glutamina
Comida 6
180g pavo molido + pollo
+calabacín
De nada
Thks
wake up babe new cbum video
@A 177 u
Leaving rice on warm in a rice cooker for four days is not it fam
Bruh that was sum of the wildest shit I've ever heard lmao.
There’s a reason why this man will always be a winner! This video proves it!
I am 15 year old bodybuilder from India so Gimme a Heart!!!
I not speak English,
I am 15 years too
Couldn't finish watching, the shaky video was making me ill. But the bit I did get through will inspire some breakfast moves, thank you
Yessir first🥱🥱
Nahhh u're not first just. Refresh comments
I want Christ to win the Olympic so bad because he is working so hard for this I hope he wins🥇HE WILL WIN
The easiest way to cook oats is by pouring boiling water (I use an electric kettle) into your oats in a bowl, cover and let it sit for a few minutes. You can control how much water goes in as well.
Thank you - these are super interesting even though it might seem boring to you. I'd love to request a low carb day vid to see the difference in your meals & also how do you decide how many carbs on a low carb day (is there an amount you don't go under or formula for how many carbs to intake)
Chris, you shouldn´t put blocking glasses before finishing your last meal, it also blocks digestion partially.
22:50 “you can always be leaner” cbum reaching into his inner patrick bateman
Awesome work again for this one! Hope you do win for the next Olympia! you’ll do well 💪🏻
Can’t wait to see Chris this year with the GOAT of nutrition coaches HANY!
It is taking me everything to wait for post workout cardio to watch this
The goat 🐐
Love the content, thank you for sharing. I wish cameraman had hands that shook less, though. Getting dizzy at times.
Good luck this year! You are the BEST!
I didn't see where it was so bad, and.. They can't help it..
Completed CBUM
Anyone have any tips for someone trying to gain weight whos vegetarian?
You can do oatmeal easily in the microwave. Put in a bowl, water to just over the dry oats, add raisins or wheat germ or whatever, 90 seconds, voila.
21:44 Rich Piana vibes hahah😂, awesome Vid
how nice of hany to allow sriracha again !