The first time I watched this I cried at your kind words at the end. I’ve done this video almost every day for the last 3 weeks since! Thank you so much for creating this. ❤
Yeah that last message hit me hard. There’s sooo much expectations for women, both before during and after birth. I was raised to criticize and speak ill of myself but I am definitely going to raise my future child differently
Amazing routine as usual. Hits all of the sore spots at 22 weeks pregnant. I have mild spd and achy hips and gently eased into some of the challenging exercises and it felt great. Loved the dolphin pose to take some pressure off my pelvis. Thank you ❤
This was a really great finisher to my rough day. I didn’t wanna workout but I didn’t want to do nothing. Really helped my aches ❤❤ love this channel. 29 weeks currently
Did this practice after a very slow and lazy day because I told myself I needed to do something productive. 34 weeks and am really just feeling like resting a lot, so your message was perfect to remind me that it's ok if I want to have a slow lazy day sometimes, as I'm already doing so much just by carrying and growing my baby. Thank you
I had terrible shoulders and neck pain yesterday. I followed this video first thing in the morning today, and wow! All the aches disappeared! I really appreciate all the awesome content that you share with us, God bless you ❤️
5 wks and I dont have the energy right now to complete this practice but I made it 8 mins in 😊 Super excited for when my energy comes back and I can practice this 2 to 3 times a week. Im self taught when it comes to Yoga and I really thought I would be able to keep doing my normal routine, but my back won't really allow me so Thank you so much for this Video ❤
So amazing that you recognized what your body could handle! I am currently 17 weeks and it took me awhile to not get so hard on myself while practicing. Wishing you love and light for the remainder of your pregnancy ❤
I wish I had your insight when I was in the first trimester. I was pushing myself to do HIIT and strength routines when I should have been resting. Good for you for listening to your body!!
This is 1 of my favorite workouts from your channel. I always feel great after, have more energy during the day and sleep better despite all the discomfort of the later months of pregnancy. Thank you truly ❤😊
Thank you for putting in so much effort, love and care in these videos. Sending love and blessings your way from a first time mama who is really enjoying your workouts, yoga flows and also learning to remain calm and positive.
This was beautiful and your words at the end made me cry. Thank you for the message of reassurance, we are all doing our best and it's so important to remember this, and also remember that our bodies are amazing and know what to do! Thank you so much for your videos 💛
I do this one when I feel I can. Im 10wks now and Im happy to say that Im grateful for what my body allows me to do. This is my first baby and every time I finish one of your videos I really feel like Im doing a good job 😊
Thank you so much for your videos. This is the first exercise video I have done since the beginning of my pregnancy and I feel so good! I am 18 weeks pregnant and finally getting active again feels amazing. 🙏🏼
Really wonderful. I am so glad I found your channel. The days I start with one or two of your classes, I feel much better throughout the day (reduced pelvic and back pain). I feel strong and healthy. Thank you for all you do!
Thank you for this wonderful pregnancy yoga routine video. I just finished it practicing it for the first time but I will definitely include it in my daily routine. I like that the video gives a gently active part but also more relaxing exercises. I fell very good now :) thank you so much. namaste to all mamas and babies :)
thank you so much for creating these videos. they are helping me in a way words cannot describe. you have provided not just me this gift, but also my baby.
Loved it ❤ 20 weeks and going strong. Thank you for sharing these amazing practices ❤ Yoga helps me put my baby to sleep when it gets super active in the belly 😂
loving this great yoga video, did this during week 36, thank u! low lunge and quad stretch has become so difficult to do esp when tummy getting bigger but it is a good hip stretch!
You are amazing! Thank you so much for everything you do, for every video, workout, quote and desire to help others. ❤ +1 to those who had tears in the end of this video. It exactly what I needed to hear. Best, Lola
I really like your channel. I have 1 tip! Though I love your routines and practices, I do miss some calmer music... maybe with a flute or nature sounds instead of a beat. It really distracts me from letting go. (Something to consider, maybe, maybe not?)
Love all of your videos! You're an inspiration; so positive and uplifting. This is my second baby and I'm feeling great bc of these yoga videos. Thank you so much ❤
Great video! I agree, the relaxation and affirmation at the end were so lovely! Can I respectfully suggest naming which leg or arm to use? Sometimes I got confused or forgot which side I’d already done 😂
Today is my bday and I made your class as a gift like to me from me, with your help 🥰 Your videos helps me to have more energy and feel confortable with my body during pregnancy :) Thank you a lot 😍 I feel a lot of support here
Thanks so much for the class. It might be good for future classes to give more alignment instructions. I know a lot of pregnant women try yoga for the first time when pregnant. Namaste!!!❤❤❤❤
Thank you so much...I am your biggest follower...I feel your yoga and excercises so helpful...It will be more interesting if you post some yoga poses or excercises to do for women nearing the term to strengthen pelvic floor....
Nice yoga routine ! I appreciated it. This week we have been working hard (Ovtober calendar). This yoga routine just felt like a break to me 😅. Watching one of your videos I noticed you mentioned you had vaginal varicose veins during your pregnancies. This is my second pregnancy and I got them too. I just don't find that much information about it. Could you please make a video about it ? Specially how it felt during labor, what are the risks, what positions you think is better to avoid. I'm planning a home birth.
Happy it felt like a break today! I promise it was still really good for you and baby! I do have a video: ua-cam.com/video/-Bp4o2BbqlY/v-deo.html For my birth I got referred to a doctor (from midwife) because it was so terrible. It was like I had grown a small testicle 😭😭😭. He didn’t want me to “push” because he thought it would be too much pressure. In the end he was not on call that day and she came to quickly for a c-section so my midwife held my vein while I pushed and it was totally fine in the end and went away 95 % after! I personally found side lying and all fours to be best for pushing and protecting it. Squatting would be more pressure on it and research illustrates lots of risks to birthing on your back. Hope that helps and it’s not too terrible for you. Sending you. Big hug… I know how hard it is ❤️
I’m 2 months pregnant and had a busy day at work (month end for accountant which is hell 😂) and this was amazing . Thank you for making these videos so accessible
Been following along your workout videos throughout my pregnancy, and they're so great for the body and great for my mind as well. I love the pregnancy cards you included. I have a question, sometimes when i do the lunge, or back bend (that you also have in this video) my rib muscle feels "stretched" is that okay? i know we're not supposed to stretch our abdominal muscle, so just want to make sure.
Is bending at the waist safe for pregnancy? I see it should be acpided but so many prenatal yoga incorporate it. Do yoy have any prenatal workouts that avoid this movement?
The first time I watched this I cried at your kind words at the end. I’ve done this video almost every day for the last 3 weeks since! Thank you so much for creating this. ❤
Was just going to see if anyone else felt the same in the comments
Yeah that last message hit me hard. There’s sooo much expectations for women, both before during and after birth. I was raised to criticize and speak ill of myself but I am definitely going to raise my future child differently
Amazing routine as usual. Hits all of the sore spots at 22 weeks pregnant. I have mild spd and achy hips and gently eased into some of the challenging exercises and it felt great. Loved the dolphin pose to take some pressure off my pelvis. Thank you ❤
This was a really great finisher to my rough day. I didn’t wanna workout but I didn’t want to do nothing. Really helped my aches ❤❤ love this channel. 29 weeks currently
Did this practice after a very slow and lazy day because I told myself I needed to do something productive. 34 weeks and am really just feeling like resting a lot, so your message was perfect to remind me that it's ok if I want to have a slow lazy day sometimes, as I'm already doing so much just by carrying and growing my baby. Thank you
Thanks
Thank you so much! Congratulations on your pregnancy!!
I had terrible shoulders and neck pain yesterday. I followed this video first thing in the morning today, and wow! All the aches disappeared! I really appreciate all the awesome content that you share with us, God bless you ❤️
So glad the aches are gone! God bless you and your baby also ❤️ Thanks for taking the time to share… makes my day 🥰
Grateful for how comfortable these poses were. Not too much. Not too little. Thank you
I love this one! 41 weeks currently, i have done this workout lots of times during my pregnancy and it always makes me feel amazing. Thanks ❤
Thank you so much for posting these. They have helped my hip pain and really has helped relax my body when I need it most.
Not sure if it's the pregnancy hormones, but the end of this video definitely made me tear up. Thank you
I just teared up as well!
Crying here as well
Same! 😂
OMG!! Me too!! It was the perfect ending!
Definitely had tears streaming ❤
I love your videos, thank you. I find the music quite distracting sometimes though - especially on this once as it’s very upbeat rather than relaxing.
This was the perfect start to my morning, enjoyed this very much. Thank you.
I’m 17 weeks today and decided I needed to finally get back into working out. Love your channel!
your smile really encourages me 🥰
These are my favorite right now! Thank you!! I've been working out to your videos every day for a week now
Thank you for working out with me Lauren! 💞
I feel absolutely marvelous after doing this class. Thank you.
5 wks and I dont have the energy right now to complete this practice but I made it 8 mins in 😊 Super excited for when my energy comes back and I can practice this 2 to 3 times a week. Im self taught when it comes to Yoga and I really thought I would be able to keep doing my normal routine, but my back won't really allow me so Thank you so much for this Video ❤
So amazing that you recognized what your body could handle! I am currently 17 weeks and it took me awhile to not get so hard on myself while practicing. Wishing you love and light for the remainder of your pregnancy ❤
@@kaiacosmicco.1860 Thank you for your kindness. I too wish you love and light and of course a happy healthy baby 🥰
The first trimester is really really hard! Don't worry too hard about falling out of routines.
I wish I had your insight when I was in the first trimester. I was pushing myself to do HIIT and strength routines when I should have been resting. Good for you for listening to your body!!
This is 1 of my favorite workouts from your channel. I always feel great after, have more energy during the day and sleep better despite all the discomfort of the later months of pregnancy. Thank you truly ❤😊
Your videos are brilliant, I really notice a difference when I don't do the daily yoga exercises. I am 38w pregnant, cannot wait ! Thanks a lot !!
Thank you for an amazing feeling of relief after the session!
You know exactly what I need and when I need it. Your videos have really been the reason why I feel so good during my pregnancy. Thank you ❤️
Relaxing Yoga!! Thankyou
so gentle and loving ❣ thank you
I’m 36 weeks and feeling great thanks to these stretches!
Thank you for putting in so much effort, love and care in these videos. Sending love and blessings your way from a first time mama who is really enjoying your workouts, yoga flows and also learning to remain calm and positive.
Another beautiful practice to help me find inner peace and strength!
37 weeks and feeling it! Your videos are so helpful, thank you! Loved that pregnancy affirmation at the end.
This was beautiful and your words at the end made me cry. Thank you for the message of reassurance, we are all doing our best and it's so important to remember this, and also remember that our bodies are amazing and know what to do! Thank you so much for your videos 💛
I do this one when I feel I can. Im 10wks now and Im happy to say that Im grateful for what my body allows me to do. This is my first baby and every time I finish one of your videos I really feel like Im doing a good job 😊
I enjoy your videos. Thank you so much for these great affirmations at the end of the class!
This is a relaxing and enjoyable yoga practice, thank you so much for sharing it with pregnant women all around the world 🙏❤️
Thank you so much for your videos. This is the first exercise video I have done since the beginning of my pregnancy and I feel so good! I am 18 weeks pregnant and finally getting active again feels amazing. 🙏🏼
Congratulations on your pregnancy! So glad you are feeling better and enjoying exercise and movement again! The first part of pregnancy is so hard! xo
Thank you for this class...I will do it more often during my pregnancy.
I'm 8th weeks and felling so greatful this session. Thank you so much♥
Great pregnancy yoga video. Hits the right spot!
So happy you enjoyed 💞
Love how you said Namaste to the babies !
Really wonderful. I am so glad I found your channel. The days I start with one or two of your classes, I feel much better throughout the day (reduced pelvic and back pain). I feel strong and healthy. Thank you for all you do!
This all felt amazing!
thank you for all that you do 🤍🙏🏻 hoping you would consider adding these videos without the music in the background 🧡 its a bit distracting
Thank you for this wonderful pregnancy yoga routine video. I just finished it practicing it for the first time but I will definitely include it in my daily routine. I like that the video gives a gently active part but also more relaxing exercises. I fell very good now :) thank you so much. namaste to all mamas and babies :)
Thank you for this great yoga practice! I'm 25 weeks now and your videos help me for a while now with exercise tips and pregnancy hints! 🎉
thank you so much for creating these videos. they are helping me in a way words cannot describe. you have provided not just me this gift, but also my baby.
What a wonderful exercise to calm down.Thank you❤
I looooove your yoga classes.. you are amazing.. thank u for ur efforts ❤
Loved it ❤ 20 weeks and going strong. Thank you for sharing these amazing practices ❤
Yoga helps me put my baby to sleep when it gets super active in the belly 😂
My baby gets more active somehow 😂
Thank you so much! Your videos are delightful!
I loved it, thank you
thanks for this amazing video, it helps me so much to release my pain and get comfortable to my body
Thank you , that was amazing and relaxing.. appreciated :)
Thank you for your great video. I love the affirmation that was warm.❤
Wonderful start to the day! Thanks for all the positivity.
loving this great yoga video, did this during week 36, thank u! low lunge and quad stretch has become so difficult to do esp when tummy getting bigger but it is a good hip stretch!
Wow ❤️ amazing thank you
You are amazing! Thank you so much for everything you do, for every video, workout, quote and desire to help others. ❤ +1 to those who had tears in the end of this video. It exactly what I needed to hear. Best, Lola
So happy you enjoyed 🥰 Thank you for joining me for yoga 💞
This was my first yoga routine since I found out about my pregnancy. It felt wonderful, thank you so much!💖
THIS WAS SO GOOD!
Thank you for your encouragement at the end of the video! Needed to hear that today. Thank you for being an affirming voice in all the noise ❤🥰
I really like your channel. I have 1 tip! Though I love your routines and practices, I do miss some calmer music... maybe with a flute or nature sounds instead of a beat. It really distracts me from letting go. (Something to consider, maybe, maybe not?)
Thank you very much for your videos, I am very grateful for your pregnancy yoga and workout videos. Thank youuu
wonderful workout for the 1st trimester; I would love to see more pregnancy meditation from you if possible!
Thank you! I do have a few meditations (search pregnancy and Postpartum tv meditation) but I will make more 💞
Love it! ❤
Loved this one! Especially after finding out we are having our second baby GIRL yesterday :)
Love all of your videos! You're an inspiration; so positive and uplifting. This is my second baby and I'm feeling great bc of these yoga videos. Thank you so much ❤
Love this beautiful vinyasa and the powerful words of encouragement at the end. Thank you so much! 🙏
Thank you, Annie! ❤️
Super divine routine ❤
Great video! I agree, the relaxation and affirmation at the end were so lovely! Can I respectfully suggest naming which leg or arm to use? Sometimes I got confused or forgot which side I’d already done 😂
Thank you for this routine and those last words. Exactly what I needed :)
Thank you for this wonderful practice! I can tell you put a lot of effort, knowledge & care into these videos and it is much appreciated. Thank you!
Your efforts much appreciated thank you ❤
❤ love your videos
Fantastic yoga routine! Thanks 🙂
I love your videos so much❤
Thank you!! So happy you are enjoying 💞
Thank you :)
Thank you 🙏🏻 luck and love for you 🍀
I just finished the 14 day workout challenge and I wanted to have some YIN time and this yoga is perfect for this day :) Thank you for your energy!
Thank you!
You are amazing. Thank you for sharing your knowledge and energy with pregnant women and our babies 🙏🏻💚✨ I love this routine!
Just what I needed- thank you!
Thank you so much..I am following your yoga and exercise videos. They help me a lot so far in my pregnancy. Appreciate your effort..😍❤❤
Today is my bday and I made your class as a gift like to me from me, with your help 🥰 Your videos helps me to have more energy and feel confortable with my body during pregnancy :) Thank you a lot 😍 I feel a lot of support here
Happy birthday! I hope you had a special day and felt very loved and appreciated! 💗
Найкраще тренування❤
Thanks so much for the class. It might be good for future classes to give more alignment instructions. I know a lot of pregnant women try yoga for the first time when pregnant. Namaste!!!❤❤❤❤
Thanks a lot for this video🙏🏼. Really needed it to calm down after an ultra sound scan where we saw the belly of my baby was to big.
Loved this one ❤
Did anyone ever mention you are amazing? :) Thanks for all this content
Thank you so much for this routine! I feel so wonderful after it 🥰
Thank you so much...I am your biggest follower...I feel your yoga and excercises so helpful...It will be more interesting if you post some yoga poses or excercises to do for women nearing the term to strengthen pelvic floor....
Thank you so much for your support! Have you seen this one? ua-cam.com/video/z8ik-Oje-k4/v-deo.html 💞
Thank you so much for your lovely videos and affirmations!! 💜💛🧡
wow , such a great yoga teaching lady , im in my second trimester and i love every single minute of this yoga . Nutrition the soul🤍
Thank you for a wonderful yoga routine, such a great feeling after it!
Thank you thank you
Nice yoga routine ! I appreciated it. This week we have been working hard (Ovtober calendar). This yoga routine just felt like a break to me 😅.
Watching one of your videos I noticed you mentioned you had vaginal varicose veins during your pregnancies. This is my second pregnancy and I got them too. I just don't find that much information about it. Could you please make a video about it ? Specially how it felt during labor, what are the risks, what positions you think is better to avoid. I'm planning a home birth.
Happy it felt like a break today! I promise it was still really good for you and baby! I do have a video: ua-cam.com/video/-Bp4o2BbqlY/v-deo.html
For my birth I got referred to a doctor (from midwife) because it was so terrible. It was like I had grown a small testicle 😭😭😭. He didn’t want me to “push” because he thought it would be too much pressure. In the end he was not on call that day and she came to quickly for a c-section so my midwife held my vein while I pushed and it was totally fine in the end and went away 95 % after! I personally found side lying and all fours to be best for pushing and protecting it. Squatting would be more pressure on it and research illustrates lots of risks to birthing on your back.
Hope that helps and it’s not too terrible for you. Sending you. Big hug… I know how hard it is ❤️
@@PregnancyandPostpartumTV oh Jess, thank you so much! I'll be trying out some of the tips you mentioned in your video.
I’m 2 months pregnant and had a busy day at work (month end for accountant which is hell 😂) and this was amazing . Thank you for making these videos so accessible
Been following along your workout videos throughout my pregnancy, and they're so great for the body and great for my mind as well. I love the pregnancy cards you included. I have a question, sometimes when i do the lunge, or back bend (that you also have in this video) my rib muscle feels "stretched" is that okay? i know we're not supposed to stretch our abdominal muscle, so just want to make sure.
Need this thanks hun ❤
Sending you a big hug today, Simone! Have a wonderful day 💞
Thank you :) Where do you buy your clothes?
This was great ✨ The affirmation at the end was a perfect reminder. Thank you 🙏🏻
"May Allah be pleased with you, may He grant you all your wishes. Thank you so much, I am very grateful. I am glad you exist."
Is bending at the waist safe for pregnancy? I see it should be acpided but so many prenatal yoga incorporate it. Do yoy have any prenatal workouts that avoid this movement?
Loveee the yoga. Could really use without the music tho.. Thank you
Thank you for the feedback! I'll plan one without music 💞