This pain was something I took lightly and paid for it. I’m glad I’m finally listening to my body and these exercises are part of my healing routine. Thanks!
I was sent link via my doctor to help my with tennis elbow. Very useful, the pain is reducing. All three exercises seemed to hit the spot for me, but number two was more painful initially.
Thank you, and I will give them a try. I work in home repair and did a lot of hammering on a job last Spring that created pain. Hammer curls elicit the pain, and more recently, lateral raises. Thanks again.
This helped me Immediately!!! My work has caused me to experience REALLY bad pain in my Right forearm (Construction field), the only thing which helped was an elbow compression sleeve. I grew tired of it and started looking for stretches that would help. I came across your video by accident... I'm going to subscribe. Thanks again.
While performing these during the video, I felt some relief. I work in the oil field industry as a floor hand, is there anything I can do and perform the job and get some relief without medication?
Appreciate it! Stretches can be held between 30-60 seconds, 2-3 sets multiple times a day. Strengthening exercises can be done ~2-3x/week, 2-3 sets, 8-12 reps!
You did not specify one thing: how often and for how long do we do these exercises/stretches in order to heal/cure tennis elbow? I have been told tennis elbow is for life; it cannot be cured, unless one stops being active completely. I refused to have the injection (cortisone) suggested by my doctor, as it is only a temporary relief. So, is your demo here just aimed for relief or for 'cure'? Thank you.
Is it normal on isometric stretch that pain refers to upper arm? I also get inflammation at base of bicep near elbow crease in supination. Feels like bicep is flexed or firing. Any suggestions?
A Stanish protocole is very good: excentric work with the wrist + stretching of the wrist with folded fingers Traitement by shockwave machine is very efficient but very painful
Some of these exercises are uncomfortable, but I assume that’s Coz I have tennis elbow? I’m guessing these exercises will become more comfortable as they are done more frequently and the symptoms subside? 😁
You may have some slight discomfort with these exercises and that is typically normal but we don't want pain. Stay consistent with them and respect where your body is at!
Thanks for this video. Do I need to stop doing any other exercises(like over head press, pull ups, squats with barbell, dead lifts.. etc.) until this issue (tennis elbow) get fixed. If I do any bicep exercises with dumbel, again issue reverting back with more pain. Any suggestion much appreciated. Thanks Ravi.
Hello! Thank you for your question! Here is a detailed article all on the topic we wrote. Hope this is helpful and best of luck! theprehabguys.com/tennis-elbow-prehab/
Hello! Unfortunately we are not allowed to answer medical questions on this platform as it is illegal. We would suggest following up with a trained healthcare provider who can give you the best treatment options for you specifically. In the meantime, here are some resources from our website in regards to PRP as well as tennis elbow. Hope this is helpful:) best of luck! theprehabguys.com/biologics/ theprehabguys.com/tennis-elbow-prehab/
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
Which exercise feels the best for your elbow? Let us know below!
Omg life saver right here! The wrist extension W/elbow twist is mind blowing!!! Keep up good work!
Glad it helped!!! Thank you so much for your support!!
This pain was something I took lightly and paid for it. I’m glad I’m finally listening to my body and these exercises are part of my healing routine. Thanks!
You’re the man! Great video. Thx
I bought the elbow wrist and hand program late last year and it helped me a lot with my tennis elbow. Not cheap, but worth it IMO.
Thank you so much for your insight and support!
Your explanations are excellent.
You folks are so professional and clearly knowledgeable! Appreciate your work!
Thank you very much!
I was sent link via my doctor to help my with tennis elbow. Very useful, the pain is reducing. All three exercises seemed to hit the spot for me, but number two was more painful initially.
Did you had pain and tightness on the brachioradialis muscle??
This has worked well for me. Thank you.
Thank you, and I will give them a try. I work in home repair and did a lot of hammering on a job last Spring that created pain. Hammer curls elicit the pain, and more recently, lateral raises. Thanks again.
Yup that work sounds like it would end up with some elbow pain! Let us know if the exercises are helpful!
@@ThePrehabGuys I will. Thank you
perfect timing.. so needed these. definitely felt some relief! thanks!!
So glad! You're so welcome!
Hey mate, I believe most of these exercises strengthens brachioradialis rather than tendons of lateral epicondylitis (tennis elbow)
This helped me Immediately!!!
My work has caused me to experience REALLY bad pain in my Right forearm (Construction field), the only thing which helped was an elbow compression sleeve. I grew tired of it and started looking for stretches that would help. I came across your video by accident... I'm going to subscribe. Thanks again.
Thank you so much for your kind words and subscribing! We are so glad that this video was helpful to you!!
Great workout...really hit the spot.
stretch is great
Hi great content … Is tennis elbow and golfer’s elbow pain are same … can we follow the exercise mentioned in this for golfer’s pain
great video how many sets and reps can we do?
A good rule of thumb is 2-3 sets of 8-12 reps! Enjoy!
If you’re already injured, how do you know when to start doing the exercises?
Thank you helps alot
Does the pain go up your tricep too?
How long do you do each exercise and how often should they be performed?
While performing these during the video, I felt some relief. I work in the oil field industry as a floor hand, is there anything I can do and perform the job and get some relief without medication?
how many sets and reps can we do on these exercises ?
Great video, but how many sets and reps?
Iv got tennis elbow and I change only one thing. A start doing one excercise:
Resistance band Bicep Reverse curl
Great!
Looking for help/advice for distal bicept tendinopathy...
library.theprehabguys.com/vimeo-video/distal-biceps-tendinopathy-information/ check out this to learn a bit more!
Can you guys do one for golfers elbow? please
theprehabguys.com/how-to-treat-golfers-elbow/ check this out!
A very helpful video. Thanks. Can you suggest number of reps for exercises and stretches? X times a day?
Appreciate it! Stretches can be held between 30-60 seconds, 2-3 sets multiple times a day. Strengthening exercises can be done ~2-3x/week, 2-3 sets, 8-12 reps!
Funny and catchy! Thanks for sharing!,
You did not specify one thing: how often and for how long do we do these exercises/stretches in order to heal/cure tennis elbow? I have been told tennis elbow is for life; it cannot be cured, unless one stops being active completely. I refused to have the injection (cortisone) suggested by my doctor, as it is only a temporary relief. So, is your demo here just aimed for relief or for 'cure'? Thank you.
Here is an article for you to learn more!!
theprehabguys.com/tennis-elbow-prehab/
Thoughts on BPC 157 for this issue?
This is great info! --- but is it possible to fix the misspellings & wrong words? Such as "radical deviation" instead of "radial", etc.? Thanks.
You are correct - it is radial deviation, thank you for catching our spelling error!
Is it normal on isometric stretch that pain refers to upper arm? I also get inflammation at base of bicep near elbow crease in supination. Feels like bicep is flexed or firing. Any suggestions?
Great video, but how many sets and reps? Thank you!
Generally starting with 2-3 sets of 5-12 reps depending on tolerance is good and progress from there!
ok and what if i get pain over the elbow doing diamond pushups or tiger pushups?
My forearms are way over worked from my occupation! Would this still work even though I'm putting more work to them?
A Stanish protocole is very good: excentric work with the wrist + stretching of the wrist with folded fingers
Traitement by shockwave machine is very efficient but very painful
Thank you for your great insight!
What about hand grippers?
Hand grippers can have a time and place for strengthening the muscles that are involved with tennis elbow but very dependent on the specific case!
@@ThePrehabGuys thanks
How many days should i continue doin this to see the improvement?
Will this pain travel to shoulder joint? Because for my case its start with tennis elbow 1st and now both joint are pain TE and shoulder😔.
Some of these exercises are uncomfortable, but I assume that’s
Coz I have tennis elbow? I’m guessing these exercises will become more comfortable as they are done more frequently and the symptoms subside? 😁
You may have some slight discomfort with these exercises and that is typically normal but we don't want pain. Stay consistent with them and respect where your body is at!
Thanks for this video. Do I need to stop doing any other exercises(like over head press, pull ups, squats with barbell, dead lifts.. etc.) until this issue (tennis elbow) get fixed. If I do any bicep exercises with dumbel, again issue reverting back with more pain. Any suggestion much appreciated.
Thanks
Ravi.
Hello! Thank you for your question! Here is a detailed article all on the topic we wrote. Hope this is helpful and best of luck!
theprehabguys.com/tennis-elbow-prehab/
Quick note: Exercise #3 says "radical" deviation instead of radial....
Thank you for letting us know!
I have an 8-m.m partial tear in ECRB, would you recommend a plasma injection (PRP)?
Hello! Unfortunately we are not allowed to answer medical questions on this platform as it is illegal. We would suggest following up with a trained healthcare provider who can give you the best treatment options for you specifically. In the meantime, here are some resources from our website in regards to PRP as well as tennis elbow. Hope this is helpful:) best of luck!
theprehabguys.com/biologics/
theprehabguys.com/tennis-elbow-prehab/
Did you end up getting the injection did it help??
Subbed. 👍
Welcome to the family!!
I love these corny intros that seem like a 70s pornshoot scene.
haha. We take pride in our intros.
@@ThePrehabGuys Pride? are you LGBTQ if so I will not watch video
👍👍
Thank you!