Thank you!! Would you consider making a video about the pain inside the elbow… every since I started doing pull ups, I have developed a pain inside my elbow
Same problem, was in a consultation with Tim, it did not help. Couple of months later I think my forward posture, because of lots of sitting is creating this pain. Had it for years now!
Great to finally see a video on tennis elbow. I can't wait to try these out as I've had this issue for almost 2 years! What are your thoughts about using a tennis elbow brace when under load and/or during these exercises? Is the idea to train with these exercised with or without a brace? I find the brace relieves pain but only temporarily...
I wouldn’t use the tennis elbow brace under any of these exercises unless you simply cannot do you need exercises without pain. The tennis elbow brace should be used for heavier things in life like cooking or if you have to carry something or you need your elbow at work, and simply cannot work without pain.
@@physiorehab Thank you Tim! I tried (carefully) and at least on one arm it seems to help. Not sure, why the other arm is not reacting equally well though.
Thank you!! Would you consider making a video about the pain inside the elbow… every since I started doing pull ups, I have developed a pain inside my elbow
Same problem, was in a consultation with Tim, it did not help. Couple of months later I think my forward posture, because of lots of sitting is creating this pain. Had it for years now!
Sounds like golfers elbow very similar work. I’ll put it on the list.
Great stuff. Thanks!
Great to finally see a video on tennis elbow. I can't wait to try these out as I've had this issue for almost 2 years!
What are your thoughts about using a tennis elbow brace when under load and/or during these exercises? Is the idea to train with these exercised with or without a brace? I find the brace relieves pain but only temporarily...
I wouldn’t use the tennis elbow brace under any of these exercises unless you simply cannot do you need exercises without pain. The tennis elbow brace should be used for heavier things in life like cooking or if you have to carry something or you need your elbow at work, and simply cannot work without pain.
Would the exercises with the band also work for Golfer arms Syndrom (same as Tennis Ellbow but Problem is on the inside)?
Yes, they will, but with the banded extension you could do that as well as the reverse and do flexion.
@@physiorehab Thank you Tim! I tried (carefully) and at least on one arm it seems to help. Not sure, why the other arm is not reacting equally well though.
Nice vid! What are your thoughts on isometrics for early stage tennis elbow? :)
It's good
Thank you so much. Is there a golfers elbow video coming as well?👀
Working on it!
@@physiorehab Thank you so much😊
Yes please!
Is it ok to do these exercises with tennis elbow strap on? Or should I take it off to exercise?
Couldn't find a clip for the inner elbow
My response was too sensitive when doing the wrist extensions with the arm straight.
Thought this was Micheal Chandler
The best tennis elbow fix is restoring shoulder internal rotation by restoring anterior rib mobility. I said what I said 🤷🏻♂️