Quarantine Fencing Workout of the Week #3

Our third fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest for as long as an exercise takes to do; don't overdo it, as you participate at your own risk. Please enjoy your apocalypse.
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Low Floor Space Warmup:
⦁ Calf Raises- 30s
⦁ 180 Jumps - 30s
⦁ Touchdown Lunges - 30s
⦁ Lateral Jumps - 30s
⦁ Lunge & Twists - 60s
⦁ Wide Mountain Climbers - 30s
⦁ Windshield Wipers- 30s
⦁ Narrow Squats- 30s
⦁ Jumping Jacks - 30s
⦁ Quick Feet- 30s
Footwork Exercises:
⦁ Advances and Retreats - 30 seconds, 2 reps
⦁ Fast Advances and Retreats - 30 seconds, 2 reps
⦁ Varied Speed Advances and Retreats - 30 seconds, 2 reps
⦁ Varied Speed and Changing Direction - 30 seconds, 2 reps
⦁ Out and In Steps - 30 seconds
⦁ Half Step, Advance - 15 reps
⦁ Half Step, Lunge - 15 reps
⦁ Half Step, Double Advance - 15 reps
⦁ Half Step, Advance Lunge - 15 reps
⦁ Half Retreat, Double Retreat - 15 reps
⦁ Half Retreat with Double Advance and Double Retreat - 30 seconds, 2 reps
⦁ Half Advance with Lunge, Jump Lunge, & Jump Advance Lunge - 5 reps
⦁ Half Advance, Double Retreat, Lunge - 10 reps
⦁ Half Advance, Double Retreat, Advance Lunge - 10 reps
⦁ Half Advance, Double Retreat, Double Advance Lunge - 10 reps
⦁ Two Advances, Two Retreats, Advance Lunge - 10 reps
⦁ Double Advance Lunge, Reset; Double Advance, Advance Lunge - 10 reps
⦁ Varied Speed and Directions with Half Steps - 30 seconds, 2 reps
⦁ Varied Speed and Directions with Half Steps and Attacks - 30 seconds, 2 reps