Quarantine Fencing Workout of the Week #1

Our first fencing workout of the week. Do a proper warm-up and stretching routine beforehand. Rest when you need to, participate at your own risk. Please enjoy your apocalypse.
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Low Floor Space Warmup:
⦁ Jogging - 30s
⦁ High Knees - 30s
⦁ Hip Openers - 30s
⦁ Calf Stretch (L+R) - 30s
⦁ Inchworms - 30s
⦁ Star Toe Touches - 30s
⦁ Jumping Jacks - 30s
⦁ Squats - 30s
⦁ Stretching Lunges - 30s
⦁ Backwards Stretching Lunges - 30s
Footwork Exercises:
⦁ Steps in Place - 20 seconds
⦁ Jumps in Place - 20 seconds
⦁ Advances & Retreats - 20 seconds
⦁ Jumps Forward & Back - 20 seconds
⦁ Fast Steps in Place - 20 seconds
⦁ Fast Jumps in Place - 20 seconds
⦁ Fast Advances & Retreats - 20 seconds
⦁ Fast Jumps Forward & Back - 20 seconds
⦁ Slow Advances - x15
⦁ Slow Retreats - x15
⦁ Regular Advances - x15
⦁ Regular Retreats - x15
⦁ Fast Advances - x15
⦁ Fast Retreats - x15
⦁ Two Slow, Two Fast Advances - 5 reps
⦁ Two Fast, Two Slow Retreats - 5 reps
⦁ Advance, Two Fast Retreats - 10 reps
⦁ Jump Double Advance, Two Retreats - 10 reps
⦁ Short Lunge, Regular Lunge, Long Lunge - 5 reps
⦁ Advance Lunge - 10 reps
⦁ Double Advance Lunge - 10 reps
⦁ Lunge, Advance Lunge, Double Advance Lunge, with Recovery and Two Retreats - 5 reps
⦁ Lunge, Advance Lunge, Double Advance Lunge - 5 reps
⦁ Two Advances, Two Retreats, Advance Lunge - 5 reps