20 | Back Day SC Hybrid Split

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[@simonegrosso4342]

well done bro!!

[@benjsamuela]

Thanks dude 👏

[@MrBestofGaming]

what's your height and weight btw?

[@benjsamuela]

6 foot 2, 95kg

[@MrBestofGaming]

@@benjsamuela nice, your physique is honestly insane! How long have you been training for? I’m 2.5 years in myself and running a 4 days Push-Pull-Legs-Shoulders & Arms split

[@benjsamuela]

@@MrBestofGaming thanks bro appreciate it, iv been training for 4 years now. I train 7 days a week but really just do what you can handle and stay consistent

[@MrBestofGaming]

@@benjsamuela 7 days pretty intense, are you on a cut now?

[@benjsamuela]

@@MrBestofGaming no still on a calorie surplus