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benjsamuela
Приєднався 17 лют 2024
Hi I'm Benj, subscribe for OnlyFans at 100M
24 | Full Arm Day SC Hybrid Split
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Відео
My 100 Day Body Transformation DBAB
Переглядів 1762 години тому
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23 | Back And Triceps SC Hybrid Split
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22 | Legs Quad Focused SC Hybrid Split
Переглядів 357 годин тому
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21 | Chest And Biceps SC Hybrid Split
Переглядів 1709 годин тому
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20 | Back Day SC Hybrid Split
Переглядів 4112 годин тому
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19 | Legs Hamstring Focused SC Hybrid Split
Переглядів 13914 годин тому
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18 | Chest Day SC Hybrid Split
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17 | Shoulder Day SC Hybrid Split
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16 | Back And Biceps SC Hybrid Split
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15 | Legs Hamstring Focused SC Hybrid Split
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15 | Legs Hamstring Focused SC Hybrid Split
10 | Legs Quad Focused SC Hybrid Split
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10 | Legs Quad Focused SC Hybrid Split
7 | Legs Hamstring Focused SC Hybrid Split
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7 | Legs Hamstring Focused SC Hybrid Split
Yo bro I am sick and for now I can't workout
well done bro!!
Bro you're an absolute beast! Congratulations, thanks for being such a great inspiration!!! I'm looking forward to seeing you up on stage competing buddy!!
Thanks dude, one day 👊
Yo bro you look so good man keep it up
Thanks dude appreciate it 👊
7:19 Boy do I know a thing or two about not getting it up and feeling a horrid burn
🤣 very relatable topic
Great video! You are a total beast and you look phenomenal! Love your tips and information sharing! Great content man! Keep it going!
Thanks bro appreciate the support and kind words 👊
well done bro!!
Thanks dude 👏
Height and Weight? Before and After?
6’2, 83kg to 95kg
well done bro!!
Thanks bro appreciate it 👊
well done bro!!
Thanks dude 👊
Dude, what a lat spread! You're IMPRESSIVE!!
Thanks bro I appreciate it 👊
Another banger! I think your biceps look great! Obviously everyone can improve but you are aesthetic af!
Thanks bro I appreciate it, always space to improve 👊
QUADzilla!! Awesome wheels sir!
Cheers bro 👊
Way to go Boss! You ARE IMPRESSIVE!!!
Thanks 👊
hey, how do you recover from so much volume? i sleep pretty well but there’s no way i could do that much without working out
I just make sure to get my 8 hours of sleep and eat enough food, unfortunately you will always be tired but it’s a choice
Jesus Christ you're looking like prime Sydney Sweeny with those absolute milk cannons🤱🍼
🤣 best compliment iv ever gotten
what's your height and weight btw?
6 foot 2, 95kg
@@benjsamuela nice, your physique is honestly insane! How long have you been training for? I’m 2.5 years in myself and running a 4 days Push-Pull-Legs-Shoulders & Arms split
@@MrBestofGaming thanks bro appreciate it, iv been training for 4 years now. I train 7 days a week but really just do what you can handle and stay consistent
@@benjsamuela 7 days pretty intense, are you on a cut now?
@@MrBestofGaming no still on a calorie surplus
You're Da Man! As always! Great work man!!
Thanks bro 👊
love the tangent about the Fortnite TikTok correlation😅
🤣 the mind wonders occasionally
Another fire video! Loved the Vine/TikTok dancing segment. Bro is majestic!
Thanks bro 👊
Glasses are fly bro
Cheers brother 👊
well done bro!!
Thanks bro 👊
She’s a chipmunk given drift box now mate no abs just weld her up
You can't fool me, Clark Kent
🤣 thought I would trick you
You are awesome! I actually like the glasses, they suit your face and don’t really look very strong so wear them with pride! You are mogging people with or without glasses but seeing well is important for posing in front of the mirror! I’m with you on germs, lol! Cheers to you, great voiceover especially adding face cam and you look amazing and massive! Total W bro!
Thanks bro I really appreciate the support and kind words. Will keep the the work 👊
well done bro!!
Thanks fam 🫡
You are so beautiful, dude
You're OWNING the skating skills bro! Awesome!!!
Thanks dude, getting there slowly 👊
Tu as mis de la sauce magique tu as plein de petits boutons
natural 14yo ping pong player
Fr
*vegan
Huge wheels bro!!
Thanks fella 👊
SVOOO GOIDAAA
On 💉
bruh this is super achievable natty, i don’t see how you would think this is enhanced lmao, ur probably new to the gym or don’t go at all
@@okoking if this is lighting or pump Its ok but you should read what's written on the video
@@okoking He is using from 100 days
I’m not on gear, just 100 days of hard work
@@walzankhan4222 i mean you can super clearly see how different the lighting is and most of the visual difference is purely from that, if you look closely muscle mass hasn’t changed too much and considering that more than 3 months have passed, this is super possible without any PEDs
lower your feet on the platform and go deeper
Feet higher works more hamstring
Bro is jacked!
Thanks dude 👊
Dude, that's a 50 inch Arnold chest right there! Wow!!
🤣 maybe one day
We wanna more videos like this
I will make them as frequently as possible 👊
Ronnie Coleman speedrun any%, and i’m not talking about getting the mr olympia
Class
Thanks dude
Benny boy, we miss u over here! More drone shots in the future please!!
Thank you, will do 👍🏻
5:42 How did you manage to get Tony Hawk in your video Benjamin?😳
He’s an old friend ;)
not seen someone use the smith like that for deadlifts before, pretty cool.
It helps focus weight on your hamstrings 👊
Letting
Ben, you got some MAD skills bro!! Total respect bro!!!
Thanks dude 👊
Stayed until the end bc the song ngl😂
wins a win
Bro skips arm day
That would be a crime
Bro, you got an Arnold chest! Awesome work!!
thanks dude I appreciate the constant support
Massive bro is massive! Great video and talk!
Thanks bro appreciate it 👊
Very impressive, awesome work man!
Appreciate it bro 👊
What joggers are you wearing?