Hey guys hope you enjoy this slow + strong heart opening flow. thanks for watching dont forget to subscribe :) xxx ua-cam.com/video/4NH0zqdDwmQ/v-deo.html
My favorite so far! Finally had the time (weekend) to do this flow! In the short time since I have stumbled across your channel, I can feel amazing results in the strength of my upper body, the opening in my chest and upper back, working on correcting my posture. I was shocked to go into full wheel pose with straight arms! It’s taken me sooooooo long to get to that point. I am grateful for your amazing practices and especially the short ones I can fit in daily during the office workweek. I’d love to see some yin to vin flows - 40-45 minutes. Namaste!
Hey josie! its such a pleasure. I will be launching a patreon membership site this year were there will be lots of longer flows and more :) ps - A New 20 min hip opening flow just went live you may enjoy! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
Very good session😊.. So good flow😊 I feel super energetic 😊 Clear instructions and not too chatty😎 upper body is so relaxed😍.. I just discovered u today and glad to have found u ❤ Pls do more of one hour yoga sessions(dynamic/strong vinyasa flow, power vinyasa flow) for intermediate/strong beginners level😌... Plsss.. Love from India❤.. Namaste🙏
It was a nice and peaceful flow, I really enjoyed it😀 As my hamstrings were quite open, I tried visvamitrasana during the modified side planks but...my body wasn't ok with this pose today ! Not a big deal, will try again another day😉
Hey guys hope you enjoy this slow + strong heart opening flow. thanks for watching dont forget to subscribe :) xxx
ua-cam.com/video/4NH0zqdDwmQ/v-deo.html
Thanks Tana the practice was Nice ❤
Wonderful. Thank-you so much. Really enjoyed this routine and love the setting along with all the noise of the people and the town x
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
Please do more 1 hour flows these are absolutely the best!
Glad you enjoyed! X I just posted a new 20 minute power flow🙂Come flow here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Your cues are just right for me! Thank you Tana! Namaste 🙏
Loved this class, slow, strong and plenty of time to perfect poses. Thanks
Fabulous class. Would love some more longer classes. Thank you
Liked this one a lot Tana. Thank you, namaste❤
What a lovely and amazing flow!! I am absolutely enjoying your long classes. Thank you! Namaste xxx
Beautiful flow ❤️ I would love to see more of your longer classes 👌
Thanks dear Tana, Love love love this flow,,,,,,,,! Your practice amazing 🥰
Perfect, strong and relaxing. Thanks
Wonderful class! I love exploring the hips to heart connections. Thank you 🙏
Such a nice focused strong slow flow😊
Such a great flow! Exactly what I needed. It was a great pace to breathe through. Thank you from Mexico. Namaste!
Oh and interesting and beautiful setting!!
Thank you for this beautiful practice! I only now discovered your channel and I love your videos!
My favorite so far! Finally had the time (weekend) to do this flow! In the short time since I have stumbled across your channel, I can feel amazing results in the strength of my upper body, the opening in my chest and upper back, working on correcting my posture. I was shocked to go into full wheel pose with straight arms! It’s taken me sooooooo long to get to that point. I am grateful for your amazing practices and especially the short ones I can fit in daily during the office workweek. I’d love to see some yin to vin flows - 40-45 minutes. Namaste!
Hey josie! its such a pleasure. I will be launching a patreon membership site this year were there will be lots of longer flows and more :) ps - A New 20 min hip opening flow just went live you may enjoy! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
Thank you for this really lovely class! Felt so good
Lovely thank you ❤
Absolutely loved this flow, so relaxing and grounding!
Yay glad you enjoyed 🙂A new 30 minute funky flow just went live ☺️ ua-cam.com/video/dmkBXW8ATpk/v-deo.html
Another amazing practice! Loved the challenge and sweat that came with this flow! Thanks lovely!
Hi Sweets! yay I'm so glad you enjoyed 🥰🥰 I have a strong forearm balance flow going live today! Stay tuned for that xxx
Very good session😊.. So good flow😊 I feel super energetic 😊
Clear instructions and not too chatty😎 upper body is so relaxed😍.. I just discovered u today and glad to have found u ❤
Pls do more of one hour yoga sessions(dynamic/strong vinyasa flow, power vinyasa flow) for intermediate/strong beginners level😌... Plsss..
Love from India❤.. Namaste🙏
It was a nice and peaceful flow, I really enjoyed it😀 As my hamstrings were quite open, I tried visvamitrasana during the modified side planks but...my body wasn't ok with this pose today ! Not a big deal, will try again another day😉
These really help with my balance ha
Great practice Thankyou 🥰
Can't wait to practice with you! ❤️
hey andrea! yay thanks for joining in :) xx
❤❤❤🙏
lol... i really think a loder voice would really help.