Spicy Core | 1 Hour Yoga Class | Challenging Vinyasa Flow

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 55

  • @Newyogafan
    @Newyogafan Рік тому +3

    I fell in love with yoga because of your classes. I practiced yoga on and off for many years, it always felt like a chore until I found your classes. Your classes have great flow that are fun, challenging and effective. Thank you so much!!

    • @emmapigeonyoga
      @emmapigeonyoga  11 місяців тому

      This is so awesome to hear. Thank you so much for your comment, it reminds me why I do what I do. I'm so glad you've found enjoyment in your practice :)

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Рік тому +1

    Dear Emma thank you very much for this new lesson. Beautiful and playful sequence as always, good teacher as always, great fantasy and creativity as always! The only thing l should prefer, is more light and flare into the room, becouse sometimes l need to look at you. GOD BLESS YOU. Cecilia

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Thank you so much for the feedback, Cecilia! :)

  • @pawanarora4823
    @pawanarora4823 9 місяців тому +1

    Hi Emma....as the name suggests, it was really a spicy core flow.
    Enjoyed doing it..... thanks and joy to you 😀🙏

    • @emmapigeonyoga
      @emmapigeonyoga  8 місяців тому

      My pleasure 😊 Thank you for practicing with me!

  • @barbbrazes869
    @barbbrazes869 3 місяці тому +1

    Creative strong spicy! Felt great! Thanks, Emma! I love your channel!❤

    • @emmapigeonyoga
      @emmapigeonyoga  3 місяці тому

      Thank you 😋 Glad you enjoyed this one! Happy practicing :)

  • @titibarrantes197
    @titibarrantes197 10 місяців тому +1

    Yes I like the strengh and core work!!😊

  • @karenkennedy5396
    @karenkennedy5396 Рік тому +1

    ❤❤❤❤❤❤Loved this cow flow Emma. Thank you

  • @alexisgreenblatt3140
    @alexisgreenblatt3140 8 місяців тому +1

    Great class! I can't wait to revisit this one!

    • @emmapigeonyoga
      @emmapigeonyoga  8 місяців тому

      Yay, so glad you enjoyed this one! Thank you, Alexis :)

  • @barbbrazes869
    @barbbrazes869 Рік тому +1

    That was awesome!! Thanks for a great core challenge!

    • @emmapigeonyoga
      @emmapigeonyoga  11 місяців тому

      Any time! ;) Thank you for practicing with me!

  • @MusicTheoryMovies
    @MusicTheoryMovies Рік тому +1

    A good one! Thank you. I love the strong classes and the long holds. Maybe a core/inversions class?

  • @konstantinaskoula1266
    @konstantinaskoula1266 Рік тому +1

    Great class Emma ! Thank you!!!

  • @jenyhernandez8972
    @jenyhernandez8972 Рік тому +1

    Loved it. I am now a fan.

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Great! Welcome to my channel :) I hope you enjoy my other classes as well!

  • @odianityahh4047
    @odianityahh4047 Рік тому +1

    I LOVE all your classes. So thankful for your work and all the wonderful videos. Thank you x1000 from Germany.

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Thank you, Odi, for the awesome feedback! I'm so glad you're enjoying my channel.

  • @8karenwalker
    @8karenwalker Рік тому +1

    Wow Emma, this practice kicked my butt, or better yet, my abs and shoulders! Great workout! I liked the combo of strength and coordination in the navasana drill. Very creative and challenging flow. Thank you!

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Thank you, Karen! Glad you enjoyed it - that navasana drill is tricky! Thanks for practicing with me.

  • @karinekmk9293
    @karinekmk9293 Рік тому +1

    Gosh I love your strength based flows so much😀 the exalted half split (hope you visualize what pose it is) felt soooo good ! Was expecting (for a core class) some mulabandha check ups, but it will probably be for a next time 😉
    Thank you Emma for this class 🙏 (P.S. I tried the block throw and catch in navasana with my phone...it's still functioning😁)

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому +1

      Hahaha - I should have specified to try the drill with something inexpensive!! Glad you enjoyed!

  • @priscillabateman9851
    @priscillabateman9851 Рік тому +1

    Emma!!! you had me all a-quiver 😁will definitely return to this one. I love strength drills - have recently discovered drills as part of yoga sequences and was amazed at how it challenged me into becoming focused and aware of the muscles you use. More please!!

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Thank you Priscilla! I'm glad you liked this style!

  • @melanieodstrcil3204
    @melanieodstrcil3204 Рік тому +1

    Thank you so much for the new class. Not gonna lie it was a lot for me today. I was humbled. Appreciate the core work though. It was a good challenge and as always I enjoyed it. Thank you again. ❤🧘‍♀🧘‍♀🧘‍♀

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      This was a challenging one for sure. It's always good to be humbled a bit. Thanks for being here!

  • @shirjajeva
    @shirjajeva Рік тому +1

    AMazing! Such a creative flow, makes the whole day light up with creative energy

  • @vanessaalpizarruiz6315
    @vanessaalpizarruiz6315 Рік тому +1

    I am always looking for core strength sequences. I loved this one

  • @karinekmk9293
    @karinekmk9293 Рік тому +1

    I'm not allowed to do yoga today bc my PT manipulated my knees and hips like craaaaazy, but I can't wait to do this class ASAP ! Probably today, or saturday si I'm too wrecked tomorrow 😉

  • @erinstammer9982
    @erinstammer9982 Рік тому +1

    This was the perfect class after a week of business travel! Thank you Emma! I love all the variety in your classes. ❤

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Thank you, Erin! I'm glad you found some time to practice after traveling, it always feels nice to get those travel kinks out. Thanks for practicing with me!

  • @larafavrat6376
    @larafavrat6376 Рік тому +1

    Very creative practice. I really enjoy it. Thanks a lot for that, Emma!🙏🙏🙏

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Thank you, Lara! I'm glad you enjoyed this one :)

  • @ilonasapakova7498
    @ilonasapakova7498 Рік тому +1

    Wow Emma, this is exactly what I need, perfect lesson, thank you from the bottom of my heart❤

  • @RachelWang-ub6gc
    @RachelWang-ub6gc Рік тому +1

    this yinyasa flow is amazing. I really enjoy this flow. Thanks for providing a wonderful yoga flow.

  • @katemilberger6350
    @katemilberger6350 Рік тому +1

    That was so fun! Namaste 🙏

  • @ikedesign2812
    @ikedesign2812 Рік тому +1

    Thank you

  • @KatharinaSchatz-ny2rr
    @KatharinaSchatz-ny2rr Рік тому +1

    Danke!

    • @KatharinaSchatz-ny2rr
      @KatharinaSchatz-ny2rr Рік тому +1

      Dear Emma, thank you sooooo much for this creative and really challenging class. You have made my day!

    • @emmapigeonyoga
      @emmapigeonyoga  Рік тому

      Thank you so much, Katharina! It is nice to know my work is appreciated, so thank YOU :) Hope you enjoy some of my other classes as well!