1100 Calories What I Eat in a Day | High Protein | Realistic & Delicious Meals

[@marymccann]

The kiwi cup! Love it!

[@cupofliv]

🥰🥰

[@transylvanianteaparty]

i’d love to see more of these☺️❤️‍🩹

[@cupofliv]

I'll definitely be making more diet vlogs like this! 🥰

[@NadishaC]

Please make more vids like this also where do I find rice paper haha

[@cupofliv]

More is on the way!! 😊💗 I believe you can find these rice papers at most big grocery stores including Walmart. You can definitely find them on Amazon as well 😋

[@haroina391]

Your food looks delicious and healthy however I'm assuming you are already in a healthy weight because I also only need around 1500 to 1600 calories a day to maintain my healthy weight, I don't know your height but for me, I'm for the thinner side within the healthy BMI range. For me it is much more important my health over my physical appearance and to be healthy it is also important to eat enough food too, because you might be eating healthy food the majority of time packed with nutrients and vitamins but if you don't eat enough food you might still not be meeting the daily requirements of the nutrients and vitamins you need, I just wanted to point that out because I think you might be already healthy so in my head, there is no point in becoming thinner it probably will not make you healthier and there is a chance that it might actually make you a bit unhealthy. But I don't know you so I have no idea what is best for you I just wanted to give you my opinion so you can make your conscious decision about what feels right to you.

[@cupofliv]

Thank you for commenting! 😊 I’ve been maintaining a healthy weight but have slowly gained a bit over the years. And since I don't restrict my diet most days and I do enjoy takeout as well, I know I go over my recommended intake often because it's very easy to underestimate calories. Doing this twice a week makes me feel healthy and balanced 😊