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sunday: morning to night routine | new productivity system (sticky notes), gym, food w/ friends
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- Опубліковано 15 гру 2019
- My day to night routine on a chill Sunday ft. a new analog productivity system, gym sesh, post-workout skincare, and making sesame mochi balls with friends. This video was sponsored by FOREO. Click the link to learn more & purchase: foreo.se/iai1
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#FOREOLUNA3 #SundayRoutine #Productivity
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📝 PRODUCTIVITY SYSTEM
╰ Sticky notes (colorful): amzn.to/2Em3esg
╰ Brush pen: amzn.to/34uq7Em
╰ White washi tape: amzn.to/2RZ1sFn
🌲 Into The Wild
╰ Book: amzn.to/36GCgrp
╰ Movie: amzn.to/38IPBkR
🧡 Free Audible membership: amzn.to/2YmajBG
💧 SKINCARE
╰ Sunscreen: kravebeauty.co...
╰ Cleanser: kravebeauty.co...
🐣 WHAT I'M WEARING
╰ Navy puffer: bit.ly/38NNjkn
╰ Jeans: shrsl.com/20pu3
Use 'ROWENA10' to get 10% off YesStyle. :)
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
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•••
H O M E
🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: www.epidemicso...
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
In the end, it's not the habits and routines we'll look back and remember, but the time we spent with family and friends. Routines and habits are there to make sure we accomplish what needs to be done... So we have time for our loved ones. I truly believe that.
cheeryblossoms this kinda just changed my life. Thanks!
Exactly, it's not productivity for the sake of it. What matters is the reason behind all our efforts.
Watching your videos makes me feels like I am drinking a perfect matcha latte
wait. this was the absolute sweetest 🍵I've always dreamed of being as soothing and energizing (without the jitters, ofc) as matcha baha thank you!!
Rowena Tsai well, with me you have reach that level ahaha! Love from Québec ❤️
The biggest question I have been asking myself lately is: why am I not being consistent in the things I want to do?
been thinking about this a lot too. haven't reached anything solid yet but one thing a friend said has stuck with me. it's important to qualify what we're trying to be consistent in. ie, working out to be healthier & stronger (which means skipping days where you feel you need to take a break), vs working out to work out X times/week because it's a goal we gave ourselves. keen to hear your thoughts too :)
@@rowena I'm going to think about this more deeply and I will let you know what I discover at the next premiere!
@@joshshortt9599 yess looking forward to it ma friend!
bc you have no discipline, not that hard of a question.
@@napperforlife2020 Do you have any tips on how to be more disciplined?
I've been asking myself why do I cry and feel so emotional lately? How do you really figure out what you want to do? I kind of know what I want to do but, why can't I just start on it? I love your videos! They are so calming and motivates me to keep working on my dreams. To not give up. Thank you!
"cry and feel so emotional lately" might be a sign of depression, watch closely if it persists!
👌👍
Around this time last year, you helped me through my greatest heartbreak. I got over my pain, but never stopped watching your content. Thanks for posting girl ✨💕
that deep cleanse looks so calming :)
felt fantastic 😜🥳
I love all of the insight included in this video, it made me reflect and my heart is happy
wahh! thanks for joining us Lauren 😌💛so cheez but I'm so happy you're happy!
Love the part of spending time with friends and family. I am honestly so comfortable and at peace with my own presence, I tend to convince myself out of spending time with friends, mostly because I get lazy about putting in effort into tending to those relationships. Sometimes it’s easier to be busy and invested in work/school. I’m currently finding myself retraining my thoughts and pushing myself to spend more time with people and create memories. Appreciate the life I have, promoting a sense of, “ I only have now” mentality. Asking, so what do I want to make of this moment? Progressively appreciating the value and importance of the relationships in our lives. I am slowly making more room for it:)
This is sooo me
I relate to this struggle so much! I'm so used to being my own company and part of that I know is just laziness, not wanting to put in the work. Thank you, your words inspire me to work more on this.
I completely agree that health and relationships need to be prioritized. Something I've been struggling with and could use Rowena/community advice on is finding the right relationships, finding people who support you as you pursue your goals but also pull you away when you need a break.
ahh Emma these are all things I've been pondering as well 😌the first thing that comes to mind is all good things take time, and that's ok. the first step is to be unapologetic in who you are and in what you're trying to build/achieve. I've learned that the more open & honest I've been with myself in being more accepting, forgiving, and understanding, it has in turn help translate into my friendships as well
@@rowena you're the best. 💖 Thank you for making content that has helped me get where I am today!
Just an advice: if you wait for the persimmon to mature until it softens, it will taste really sweet and will become juicy.
You can pick it up and then leave it on your counter for about 2-3 weeks. I love it much better this way 😍
Great video as always, thank you xoxo
I'm struggling so much to keep my priorities straight, be consistent and be mindful and your videos always feel like a motivating nudge ❤
I've just started organising and cleaning hopefully I figure it out!
pls keep posting on ur channel!! ITS SO IMPORTANT IVE LEARNT SO MUCH PLS
Lately I’ve had the same realisation of how important spending time with my friends and family is. Even though I’m a person who lives to spend time alone, it is when u spend the time that you realise how much you missed it and how much more special it is then just staying at home!
What do you do when you actually do feel lonely and low? I wish to know more about that process
This video was so calming and made me feel better after a bad day..i loved watching you cooking with Liah 💕 and for the questions part, honestly i've been on a roller coaster of emotions lately (i'm studying for residency exam) and i keep wondering why do i have these mood swings all the time and if i'm ever gonna learn how to be really productive & consistent about my most prioritized tasks & wether i'm gonna get my life together soon !
I watch these when I feel overwhelmed, and they always make me feel more in control and grounded! 🥰 thank you!
Honestly your channel has done more for me than you could ever imagine! Thank you so much. They're so grounding and real.
I'm so grateful that i came across your channel this year. I just love your soothing voice and your wise words so much. Let's have a more wonderful time next year. Love from Vietnam
I love watching your videos Rowena❤️They are so raw and real; I
just love how relaxing it is to hear you and watch your content😌
I love the way you speak slowly and calms my mood. Also, you always give me new inspiration of new lifestyle change or self-growth hacks!:) Thank you Rowena! I’m your fan 😝
Girl.. u are my zen
🙈💛 appreciate you!
how to believe in yourself? I feel like this is the root of my issue with procrastinating and anxiety and all the negativity my brain puts up to roadblock my path to actually getting things done and putting myself out there !! love your videos since day 1, so genuine and it doesn't feel artificial like the rest of youtube
i should totally try the sticky note system but i always buy such cute stationery and then feel bad using it 😅 lmao i've never heard the luna silicone be described as baby dolphin skin but you nailed it 😁
Your videos always help me to think and see inside myself, thanks so much for your videos they are so unique.
🐥💛 thank you for this & for being here Citlaly!
I loved this video. Your voice is so soothing and helps me remember to focus on what should truly be a priority! Love your channel.
i can feel that you were smiling while talking during this video💫
Loved this video!! So chill and laid back but really makes u ponder about ur own life choices. Thanx again Rowena, lots of love from Madrid!
I've been thinking a lot about the quote you shared, about going further together... I've been a loner for a long time and struggle to make connection with new people but I start to see more and more how it could help me and I crave it more and more. Yet it's still not easy... I guess it's gonna be a new year resolution to work on that!
Wow I love the way you edit your videos
Love your video rowena. I wish you immense success!!
💛 thank you friend. appreciate you!
As an introvert, loved the reminder to make time for friends!
Rowena, you make me feel so comfortable with my choice to be a hermit. Since we've come to the end of the year/decade, I decided to take some time to write down some of my accomplishments of the last 10 years and where I want to take that into the next decade.
I'm 26 now, started my own art business, started to write a story and study screenplays, learned a trade, completed 4 journals, and learned how to read tarot to name a few. I spend probably 90% of my time alone to focus on my work and finishing everything I started. It's a hard grind, but if I don't do it, I know that no one else is going to do it for me.
I don't feel alone most of the time because you said it best - I'm so focused on working I don't even realize that I'm alone! It can certainly get really lonely in my low moments, but your videos show me that solitude is perfectly okay, and something to celebrate daily. 🙏
Happy New Year, thank you for being a part of my 2019, I am so grateful for who you are. 🥰 Much Love
PS - I am dying to try the Foreo
Happy belated birthday Rowena!! You have taught me how to soar and love and accept my existence. You speak my language and I'm here to support working less and prioritizing health and relationships.
I used to be friends with just anyone because I didn't want to be alone, and I realized that I was "friends" with people that weren't the best for me. So then I got REALLY good at being alone (because, like you, I go from one extreme to the other it seems lol). Now, I'm trying to cultivate friendships with legitimately good people. People that inspire me to be my best and who I can support in the same way.
I am also in the same season with you Rowena. Been rationally and unemotionally evaluating if the things I do are really important. ❤
This is actually a Japanese system called Kanban ;) Thanks for the great content as always xxxx
This really made me realize that instead of constantly trying to work and earn money, I should spend time with family. If I don't need to, then there is no real reason to take on more hours than I was scheduled for~
Thank you for the wonderful video
Liah yoo, is my top 3 favorite human, and it made my heart flutter to see her in her natural element. Thank you for imparting me with this great gift, Rowena.
Im excited for this yayy❤️
hope you enjoyed it~ 🥰
You are love 💛 , your videos makes me hella Happy 🤗
Your video is always so inspiring and authentic, thank you so much for sharing!!! ❤️❤️❤️謝謝！！
*As smooth as a baby* 🐬 *. Sold.*
I'm just wondering if you will do a video related to Christmas? Because I'm excited for it. HAHAHAHAHA! Happy Holidays to you, Rowena!🎄💖
Hot tip to heat up an egg: get a small bowl and fill it with hot water from the tap. Put your cold egg in it and set it aside. Keep going with a your other tasks to prep your ingredients and cooking tools. In about 5-8 minutes, it will be warm. :) I use this all the time to heat up eggs!
On an unrelated note, I'm in that, "is my health, relationships, happiness, family worth the hustle?" A book that's on my reading list is "The Hell with the Hustle" by Jefferson Bethke. I seriously have an issue with being a workaholic and it's too easy to just work work work when you have two businesses you're building.
For the past month or so, I've been running an experiment and taking Mondays to do what I want. Could be making art or going to the library. Could be giving myself permission to deep clean a closet. It's my personal day to do those things that I wish I could do and would do if I didn't have work to do. I'm finding that giving myself permission to have fun or get an open loop closed is making me more productive during the rest of the week, and in happier.
Aw hey, were you playing Monopoly Deal? We play that a lot with our students here, and they love it!
On a slightly more relevant note, I really appreciated the reminder to more consciously spend time with people, rather than spending so much time working alone. I know I've done far too much of that these past few years. With an exciting year ahead, I hope I can do better in making new connections and spending time with people! Thanks for sharing!
Lovveeee ittt , takeeee careee ro
I lov the way u live....Ur productivity...Ur talking..from INDIA
💛 m'aww thank you for being here - sending you lots of love Jyothi!
A vid on how to become more disciplined, especially with doing things you actually want to do/are passionate about. Anyway love you and this video!
Right now I have been working on trying to make plans with the people I care about. It can be hard sometimes for me to do this even though I definitely enjoy spending time with them.
Yeees i missed you so much♥️
I love ure videos 😍 and love u so much 🥺♥️ ,sending love 💕 from Saudi Arabia 🇸🇦
Is thinking if this is the right mindset/reaction for every situation is a good mindset in itself?
I love your videos girl! I really do but I wish I can afford a device like this. As a college grad it is hard to find jobs that make a great income which leads me to prioritize finances and choosing certain items to bring into my life. you seem good at this when you purchase things. next time you do a video could you explain this further on this? id love to hear your insight on brand deals and also choosing brands with purpose/sustainable to finances.
much love
My biggest challenge is how to be contented and happy with less things... decluttering takes up so much effort and drain so much energy... not to mention the guilt of wasting. Will you be making a video on decluttering?
You don't have to waste your things! You can give them away for free or sell them.
Rowenaa lov uuu have a nice day
i have been in my bedroom for the past month because of a change in my anxiety medication and i have never felt this bad. this video makes me wonder if being here is making my sickness worse and that maybe what i should do is go outside and spend time with people i miss because of my mental health. maybe they are the key to my recovery, not that medication and staying at home. i'm tired of feeling invalid to do anything because of this situation. i want to be myself again.
I many questions I've been asking myself and the two main ones I've been asking are:Who am I as a person and what are my values/beliefs
This video was so zen! But I’m curious about the meditation practice that you do i.e falun dafa, can you give some insight on it? Thanks, love from India❤️
hi Anjali! happy to answer any questions you have on Falun Dafa :) I've made a video on it last year: ua-cam.com/video/lLHDum8bqCo/v-deo.html
Rowena Tsai thanks a lot! Will get working on it
I love u I enjoyed the video
these are the things I'm struggling as well these days even tho my biggest motivation is more idealistic (like changing the world... :D) than it is about money. but I need to learn as well that my health and my family and friends should come first because otherwise I wouldn't be able to do anything actually.
I am asking myself about what I am going to do to set my goal in the future. Well, I set it one before and it fell apart actually, so I am so much afraid of making the new one, but yeah, finally I realize that I should stop pretending like I don’t care about the future.
Btw, the post-it system looks really cool. I also use it for myself but since I live at dorm and don’t have big blank space on the wall, I use an app called Notion, it works quite the same :)
The best way to get an egg to room temperature is to put it in a bowl of warm water. It won't cook in it!
I enjoyed watching your video 😄😊 it was wonderful, your videos bring me a lot of mental clarity and peace. (I'm 15 and using big words, oop look at me 🤣). I have been asking myself "what is your calling/what is your purpose. I want to learn now so that I can start now.
ilyilyilyily
What kind of shampoo do you use?
Thank u for inspired me the sticky notes set i wish it'll work for me. Btw are u half Korean?
What workout video were you watching? I always find a hard time finding one that suits me.
Love you.. From India ❤
feeling is mutual, Yasha 😊💛 hehe
Do you plan on covering more mental illness stability tips? I know you’re not a therapist but I trust in your wisdom and I think you have a lot of advice to offer for consistent peace of mind ❤️
Yall are dressed the same!
Lovely video as always
im 19 and i find myself questioning life’s important questions, as you said “is this worth it?” *quite mindfully*
is that wrong? am I too young to think maturely about stuff?
❤️❤️❤️
How am I holding myself back in this moment? How am I showing up for myself?
what, you peel persimons??
I think that it's easy for us to get caught up in the hustle... we just need to ask. Am I giving too much of myself away to these things? Am I leaving space for what and who matters? Us introspectives tend to be hard on ourselves always wanting to grow. Give yourself some credit for where you are or have rocked it! A question that's been popping up for me is.. what is my most important work right now...
Can you make a video on how to get sponsorships from brands for youtube video. I dont have a channel, just a curious potato
1. New bullet journal video? 2. Where is the microphone from? Equipment video?
Having a REALLY difficult time organizing my thoughts into task I WILL DO and no circle of like minded individuals in my immediate current Circle some input or suggestions really like your calmness I always feel tense 😬
khwa ja haha
7:41 no not British! 😂 she was Australian
I heard that 가자
oh ma god shes playing monopoly deal too
why not wash your face in the shower? is there any difference?
what is your gym workout routine??
Hiiii ii
Watching you cut that persimmon was one of the scariest things I've ever seen
i wonder where do you live?
As an English person, I can say that accent was definitely Australian, not British haha
All decided to dress the same lol 9:30
I didn’t like the into the wild book, I just found it was an account if what he did. I think the movie does a better job of capturing how he felt and what not
Uh Oh lady sounds Australian not British to me?!
I wish you could use less plastics shown at the nearly end of the video.
It comes like that so it doesn't leak
@@HanaBean i know exactly what that's for. But it's not very environmental friendly.
Your videos are always amazing...but it kind of scared me a little wen i saw all the plastic wrapped food... Plz take care and try to not have your food plastic wrapped... Since its important for u to take care of your health then just knw that those plastics are not food grade they pollute ur food and environment... So its a humble request to try to minimise their uses...