High Protein Steak Bites (Honey & Mustard BBQ)

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Macros: 754 calories, 81C, 25F, 53P
180g top sirloin (chicken breast also possible)
60g raw rice
70g frozen peas
100g cucumber
1/2 avocado or 60g
4g oil
1/2 lime
bunch of fresh chopped cilantro
1/2 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp cayenne pepper
salt, black pepper
sauce:
10g mustard
20g zero-added-sugar ketchup
10g vinegar
5g soy sauce
10g honey
Start by cooking the rice. in the meantime slice the steak into bite-sized cubes, then add it to a bowl and add oil, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper and mix.
Add all sauce ingredients into a glass and mix. Cut avocado and peeled cucumber into bite-sized pieces.
Fry the beef in a pan on medium-high heat for about 3 minutes, stirring occasionally. Then add frozen peas, mix everything, and keep cooking for 30 more seconds. Remove from the heat.
Into a bowl add the cooked rice with juice of half a lime and fresh cilantro and mix. Top the rice with cucumber, avocado, beef, and peas. Lastly, drizzle sauce on top. Done!
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[@Felu]

My cookbook: payhip.com/b/7ubMY

[@LemonLoverCockatiel]

Hi Felu. I bought your book but didn't make an account to get the updates. I sent an email on the website asking if I could get some help. I can prove the purchase with a bank statement! Can I get any help?

[@Felu]

p@@LemonLoverCockatiel Hi, I didn't receive your email. Can you resend it please? You aren't in my spam filter either. I will resend you all updates!

[@RavingKats]

Love your videos! If possible, can you pls do a low cal high protein pad Thai one?! 🙏

[@shir0tei]

I also love pad thai, it would be great

[@danielgrabowski5436]

This looks good Felu. You could also substitute edamame beans for peas and increase the protein even more!

[@webbyoyster]

This looks so good, definitely gonna have to make it

[@SkyZer0]

if you want to also mitigate the oxidation process for the avocado, squeeze and rub lemon or lime juice on it

[@goeiemogool]

This was so good - thank you 😇

[@jannyoh1056]

wonderful as always

[@hanford_adventures]

you can also put an open avocado in a glass and submerge in water, hardly changes consistency and keeps oxygen away from the flesh

[@Zaxnafein]

Looks delicious 😋

[@Mathachew]

Looks great! Except the cilantro... can't wait to try it!

[@mcmewsen]

I hate cilantro too. I've found that parsley mixed with a bit of lime is a good substitute! The parsley is a bit more bitter but the lime offsets that.

[@michaelg.4562]

Can the honey and Balsamic Vinegar be supplemented with something lowsugar/sugarfree? Both contain lots of sugar, which i try to avoid.

[@zengyy97]

When the frist hit strikes wtih desolator, the hit stirkes as if the - armor debuff had already been placed?

[@shuntensatsu11]

Think your dota 2 question wasn't meant for this vid :P

[@linushasler6380]

Not quite a Dota vid, but yes it will take the armor debuff into account when calculating damage on the 1. hit

[@Felu]

Yes it will take the armor debuff into account. I played dota for over 10 years ;)

[@Ozymandiusz]

Vinegar for the sauce was a tragic idea. mustard itself contains a little vinegar usually. you add such amounts of vinegar to it and you have a disgusting acidity. i tried it and it came out very bad. instead of vinegar, i recommend lemon or lime juice.

[@massqueraider]

Did you use the thickened balsamic ?

[@Ozymandiusz]

@massqueraider nope but the author said: "if not just use the regular white vinegar". So I did and oh god... don't do that. I am not sure how the thickened balsamic vinegar would taste like but lemon juice was just so good

[@dienachrichten4120]

Thank you for the great recipe, but please more dishes without meat. Thank you

[@icankillbugs]

Then make it without meat lol... Takes more effort to pick the steak up off the shelf than to leave it there 😅