To anyone on the fence about the cookbook I HIGHLY recommend. I initially balked at the price but man that thing is packed. From things you should have in your pantry and their caloric values to explaining how you can combine them in all kinds of cool ways. I went from thinking it was expensive to thinking its a straight up bargain. And he's not kidding about the updates. New versions straight to your inbox. Again, cant recommend highly enough if you want to create a healthier relationship with cooking or want some fresh ideas.
Perhaps I'll consider getting it! Would you mind telling me how many recipies in there do NOT use one of more of the following: Yoghurt/Greek Yoghurt/Skyr, Cream Cheese/Cottage Cheese, Sour Cream/Creme Fraiche, Buttermilk, Mayonnaise, Tuna? If the amount is over a certain threshold I'll most probably get it, but those ingredients are basically no-gos for me and my concern is that most of the book, particularly desserts, might rely on those admittedly great protein sources.
Made this today and it was delicious! The portion size was big and the meal was very filling. I did make this with 1dl (80g) of rice though, so it was around 700 calories. Nice recipe, and I don't usually even like zucchini 😄
Tried this today and it's absolutely wonderful. Everything just melts in your mouth 🤤 My tweaks: Didn't have balsamic vinegar so I used what we have here which is cane vinegar. Eyeballed all the measurements!
Okay, Felu, I need you to make something on the channel! I was in America for the first time a few weeks back and we went to something called TenderGreens that served me a bowl of sticky coconutflavored white rice with medium rare steak on top. It was SO GOOOOOD! Honestly, maybe you could do a recipe on the channel with coconut flavored rice? It was just so good, and surely there's a way to make it taste like that with low fat coconut water of some sort. Like, I'm not even sure how they made it. I've just been wanting to have it again ever since!
I just recently discovered your channel and I predict millions of subs in the future. There are many great cooking channels that I follow and keep following with enthusiasm, but your recipes are really innovative, unique and extremely tasty. Your way of designing them to be healthy and balanced in calories is amazing. You are the first channel that really showed me that healthy food can be delicious, so if I make it to 100, you will have some thanks.
Felu, as usual your recipes are outstanding, I want to tell you that as ever I enjoy watching your videos they are very personable and unique. You deliver really useful information the content of your videos are enjoyable to watch I always look forward to seeing your new resources not to mention re-watching existing clips. You have inspired me personally and I am now enjoying low fat low calorie food without compromise of Flavour or nutrition, so thank you once again.
stuff works. I didn't try all of recipes here but I did mix in with some of my own flavor and veggies and made nice side dish that I can eat with my brown rice. I divided portion so each meal contains around 500-550 calories and ate 3 meals a day + 1 protein shake with frozen fruits in it, making it total around 1800-2000 calories a day. added with almost daily cardio and 3x a week lifting weight, I lost 40 lbs in 16 weeks and still losing. my goal of losing 100 lbs by end of the year is no longer a dream and I am doing it without skipping meal and starving myself to death. not only that, it reduced my meal cost by 50% and I stopped ordering shiit from ubereats and stopped going to fastfood stores. :)
holy crap. this is incredible. i dont like zucchini, so i just actually only used green onions. the flavor is incredible. the only regret i have is that i didnt make nearly enough. this is something i am going to mass produce. i also added a little water to the sauce before i through it in with the rest. i was nervous it would be too strong without it.
PS: If you allow me to make this silly comment: your voice and way of speaking is like a mix between Arnold Schwarzenegger and King Kai from Dragonball Z. :D
Just be aware that raw chicken breast has less protein per g. Cooked chicken breast has about 30g of protein per 100g. Obviously you can work it out from the raw weight! You don’t get more protein by cooking it 😅
Thanks for your comment but I believe what the USDA laboratory tells me after they measured raw chicken breast in a calorimeter and that is what I state in the video
@@Felu I’m not saying what you said I’m the video is incorrect. But the weight of the raw chicken will be less as water cooks out. So you can more accurately gauge the amount of protein by measuring the cooked weight, as depending on the quality of your produce, it will have a variable amount of water.
I looked on my local stores' phone apps to see if they carry Balsamic Vinegar Crema and they only have Balsamic Vinegar Glaze. Do you know if that is the same thing. Thanks
Here we buy it at the supermarket (Netherlands). If you can find it, it's really good on many different recipes (salads too etc). If you cannot find it, I think normal balsamic vinegar comes close enough but it's a little more fluid so perhaps you'll need a bit more corn starch?
@@NM-so8kh Cheers for the Medical Hormon Cocktail to heal the Industry Chickenproblems...which help you to eat cheaper Chickmeat😃BTW...in the US I would never eat any chicken meat.
I really want to thankyou man, honestly as a student, youve made my life a lot easier than before. I went from a 'i dont have time to prepare my own meals' to a guy who focuses on diet and workout regularly. Your videos give immense motivation and energy to push myself more. Thankyou so much felu!!!! Keep up the good work man. Hope you reach millions and millions of people. Have a good day man:)
My cookbook: payhip.com/b/7ubMY
I bought ebook today but I don't have this recipe. When does the ebook get updated?
@@Bhavik_Khatri 1-2 weeks with 10 new recipes, this one included
@@Felu Do I use the same link that I got today, next week to check if this recipe is included in the new recipes?
@@Bhavik_Khatri No you will receive an email with a new link
To anyone on the fence about the cookbook I HIGHLY recommend. I initially balked at the price but man that thing is packed. From things you should have in your pantry and their caloric values to explaining how you can combine them in all kinds of cool ways. I went from thinking it was expensive to thinking its a straight up bargain. And he's not kidding about the updates. New versions straight to your inbox.
Again, cant recommend highly enough if you want to create a healthier relationship with cooking or want some fresh ideas.
Thank you so much! I really worked a lot for this book and a ton more recipes to come
Perhaps I'll consider getting it! Would you mind telling me how many recipies in there do NOT use one of more of the following:
Yoghurt/Greek Yoghurt/Skyr, Cream Cheese/Cottage Cheese, Sour Cream/Creme Fraiche, Buttermilk, Mayonnaise, Tuna?
If the amount is over a certain threshold I'll most probably get it, but those ingredients are basically no-gos for me and my concern is that most of the book, particularly desserts, might rely on those admittedly great protein sources.
Made this today and it was delicious! The portion size was big and the meal was very filling. I did make this with 1dl (80g) of rice though, so it was around 700 calories. Nice recipe, and I don't usually even like zucchini 😄
That garlic clove has been working out
Haha yeah...
Tried this today and it's absolutely wonderful. Everything just melts in your mouth 🤤
My tweaks: Didn't have balsamic vinegar so I used what we have here which is cane vinegar. Eyeballed all the measurements!
Okay, Felu, I need you to make something on the channel! I was in America for the first time a few weeks back and we went to something called TenderGreens that served me a bowl of sticky coconutflavored white rice with medium rare steak on top. It was SO GOOOOOD! Honestly, maybe you could do a recipe on the channel with coconut flavored rice? It was just so good, and surely there's a way to make it taste like that with low fat coconut water of some sort. Like, I'm not even sure how they made it. I've just been wanting to have it again ever since!
That coconutrice with beef sounds actually really good. I will see what I can come up with, thank you!
@@Felu 🫶🏼👀❤️
Made this with Tofu that I marinated with Soy, sweet soy and Ginger. Tastes great!
Meal preped this today for the week, came out fantastic. Only sub was low sodium soy sauce. Thank you
For many days can you keep this dish in the fridge as it contains rice?
I just recently discovered your channel and I predict millions of subs in the future. There are many great cooking channels that I follow and keep following with enthusiasm, but your recipes are really innovative, unique and extremely tasty. Your way of designing them to be healthy and balanced in calories is amazing. You are the first channel that really showed me that healthy food can be delicious, so if I make it to 100, you will have some thanks.
Thank you so much :)
Been here since 2021, and also appreciate the quick and simple recipes that are good nutrients for the human body
Felu, as usual your recipes are outstanding, I want to tell you that as ever I enjoy watching your videos they are very personable and unique. You deliver really useful information the content of your videos are enjoyable to watch I always look forward to seeing your new resources not to mention re-watching existing clips. You have inspired me personally and I am now enjoying low fat low calorie food without compromise of Flavour or nutrition, so thank you once again.
just made this yesterday and the zucchini is such a calorie hack. absolutely delicious meal
Really nice recipe, thank you very much for sharing!
I also appreciate the macro breakdown at the end where you list them for each ingredient.
Glad it was helpful!
Making it right now for my meal prep
stuff works. I didn't try all of recipes here but I did mix in with some of my own flavor and veggies and made nice side dish that I can eat with my brown rice. I divided portion so each meal contains around 500-550 calories and ate 3 meals a day + 1 protein shake with frozen fruits in it, making it total around 1800-2000 calories a day. added with almost daily cardio and 3x a week lifting weight, I lost 40 lbs in 16 weeks and still losing. my goal of losing 100 lbs by end of the year is no longer a dream and I am doing it without skipping meal and starving myself to death. not only that, it reduced my meal cost by 50% and I stopped ordering shiit from ubereats and stopped going to fastfood stores. :)
I always loved honey garlic. Will have to try this some time
Just made this and its really good. I will definitly try more of your recipes
holy crap. this is incredible. i dont like zucchini, so i just actually only used green onions. the flavor is incredible. the only regret i have is that i didnt make nearly enough. this is something i am going to mass produce. i also added a little water to the sauce before i through it in with the rest. i was nervous it would be too strong without it.
Can you use just aceto balsamico ?
THIS IS THE BEST CONTENT ON UA-cam!!!!
Thank you!
god damn tasty! Used frozen broccoli instead of zucchini but it was still so full of flavour
PS: If you allow me to make this silly comment: your voice and way of speaking is like a mix between Arnold Schwarzenegger and King Kai from Dragonball Z. :D
I like Arnie and also dragonball so thank you xD
Making it right now for my meal prep. This looks Awsome!!!.
another great recipe! What kind of knives do you use??
What other veggies that are perhaps a bit more nutritious (though i love zucchini) work here? Bell peppers? What about broccoli?
Made this todag and it was really great. I didnt feel like i was eating healthy as it tasted as good as a takeout. 🤘🤘
What can i use instead of zucchini?
that looks fantastic, I'm going to meal prep that next week ! (this week I made your meal prep chilli :) )
Nice :)
Looks good, I like the addition of balsamic vinegar (creme?) to soy sauce.
It's so good and it also tastes good in salads
Wow it looks incredible!
Thank you!
Awesome recipe. Perfect amount of calories and it also looks like it tastes good
Do you have good replacements for rice? I can't eat it
How does red pepper and carrot compare to the zucchini in thid recipe in your opinion?
It's still very good, I just think the tzucchini tastes great in a sweet sauce like this
Looks great!
This looks Awsome!!!
Just be aware that raw chicken breast has less protein per g. Cooked chicken breast has about 30g of protein per 100g. Obviously you can work it out from the raw weight! You don’t get more protein by cooking it 😅
Thanks for your comment but I believe what the USDA laboratory tells me after they measured raw chicken breast in a calorimeter and that is what I state in the video
@@Felu I’m not saying what you said I’m the video is incorrect. But the weight of the raw chicken will be less as water cooks out. So you can more accurately gauge the amount of protein by measuring the cooked weight, as depending on the quality of your produce, it will have a variable amount of water.
Is LMNT available in Germany?
I looked on my local stores' phone apps to see if they carry Balsamic Vinegar Crema and they only have Balsamic Vinegar Glaze. Do you know if that is the same thing. Thanks
Yes, it's the same!
is the basalmic creme more or less the same as basalmic reduction sauce? the consistancy seems to be the same....
Yes, basically the same thing!
What's balsamic vinegar creme? Any alternatives
Here we buy it at the supermarket (Netherlands). If you can find it, it's really good on many different recipes (salads too etc). If you cannot find it, I think normal balsamic vinegar comes close enough but it's a little more fluid so perhaps you'll need a bit more corn starch?
You can use balsamic vinegar if you can't find the creme or just use white/rice vinegar
you cook with conduction cooker ?
Yes, the best thing ever invented for the kitchen
We love you!!!
Thank you :)
Yes but do you lift?
The sponsor LMNT… is this like snake juice?
I’m more than happy to support this guy, this channel is great
It's actually a legit hydration supp that I use all the time
Do i just multiple each ingredient if i want to make a bigger portion?
Yes except the soy sauce. Use a little bit less than just the multiple as it could be too salty
@@Felu Thank you very much. Will be cooking this.
I think you forgot to add onion in the cook book.
I just wait for the Grasshopper version 😊😋
🤮🤮🤮🤮🤮
Yo wtf
@@NM-so8kh Cheers for the Medical Hormon Cocktail to heal the Industry Chickenproblems...which help you to eat cheaper Chickmeat😃BTW...in the US I would never eat any chicken meat.
@@Viertelfranzose cool story bro 🦗 enjoy your bugs
Usually I eat and cook your recipes, but I made this and I didn't like it, because of the sweetness :(
Already lost 4.5 kg just using your recipes after 1.5 months
Thank you so much, 4.5kg is sick, congrats!
@@Felu
No, I thank you.
The way you mix the seasoning in makes me feel uncomfortable
Came here to say the same.
lecker
That's more than 12 minutes lol
Ich feier deine Videos, aber 50 € für ein Kochbuch is schon arg teuer find ich, hätte dich gern unterstützt aber so leider nicht.
It's not cheap but he adds to it continuously. I think it's worth it.
using uncle bens rice is absolutely a tragedy. get a rice cooker
Dude just use a hand to mix the ingredients ….
I thought the same 😅
I really want to thankyou man, honestly as a student, youve made my life a lot easier than before. I went from a 'i dont have time to prepare my own meals' to a guy who focuses on diet and workout regularly. Your videos give immense motivation and energy to push myself more. Thankyou so much felu!!!! Keep up the good work man. Hope you reach millions and millions of people. Have a good day man:)
Thank you so much for your message! I wish you all the best and I'm so happy my stuff is helping you :)