10 Min Guided Meditation To Increase Focus, Productivity, & Flow State

Increase flow state & focus with this ten minute guided meditation and watch your productivity sore to new heights…
This mindfulness practice is perfect for anyone needing a mental reset to start developing laserlike concentration. Doing so will make you sharper, re-energized, and connected to your inner power to create from a state of efficiency.
So find a quiet place, grab your headphones, and welcome the stillness.
"The power of concentration is the only key to the treasure-house of knowledge." - Swami Vivekananda
Instructor: Mark Spicoluk
Location: Vancouver Island, Canada
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#meditation #guidedmeditation #bohobeautiful

[@BohoBeautifulMeditation]

Hope you guys find value here✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

[@chaayfontana]

Amazing meditation 🧘🏼‍♀️💫🔮🧬

[@robertadurante1110]

Beautiful!meditations are truly like no other!! Thank you Mark!!🙏

[@elfprincessplume2515]

Beautiful practice! Thanks for posting!!

[@BradyLMarshall]

Good Saturday afternoon from Springfield, Missouri. I just finished this nice meditation with beautiful music. Perfect for just before I leave home for work.
I recently switched from first shift to second shift.

[@evgeniam8882]

What an amazing transcending mediation!! Thanks a million times ❤

[@daphnebitter]

Thank you Mark! I started this week with a meditation every morning when I wake up and it's real challenging! I arrived at 7 breaths before my mind went to other thoughts. Thank you both for opening this new channel!

[@BohoBeautifulMeditation]

This is exactly the progress that matters... the progress of consistency! Outcome is great too, but consistency is what will transform your entire being. Well done. Mark ☮

[@daphnebitter]

@@BohoBeautifulMeditation thank you!! 🙏

[@maryamnrz-su7cb]

Thank you thank you thank you ❤❤❤❤❤❤❤🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@cristinam.1764]

This was a beautiful meditation ❤ I feel calmed and at peace, thank you so much Mark! Blessings to you and your beautiful family 🙏
Ps:the location is amazing

[@LaraZakharchenko]

Wow✨ I feel so calm and balanced! Thank you so much 🙏 ❤

[@pattulloch9172]

I really like Mark’s meditation- so soothing ❤

[@forevermarcia]

Thank you so much

[@oriti3730]

Beautiful. Gratitude 🙏

[@mml01]

I am SO excited about this channel. I have the boho official app which I love and insist everyone gets the app it's so worth it, but just your meditations is beyond my favorite.💙🙏💙

[@Dar_en_ka]

Thank you! What you do is priceless! ❤️

[@sallypowell6625]

Simply gorgeous ❤🙏

[@Iloaftheuniverse]

thank you, namaste!

[@sofiiaftoma2792]

Thank you🩵🩵🩵

[@davidmarr8433]

Thank you

[@adalukasik418]

Honestly, I love you guys and all you do for us. Namaste 🙏🤗

[@elizabethadahl]

Thank you for this! I just finished it :) I think this is the first meditation of yours I've done that didn't have a mantra. I really enjoy the mantras, please include those if it feels right for you. Much love ❤

[@meltedskullyogawcaseydavis2501]

Very nice, thank you! 🙏✨

[@oriti3730]

Thanks

[@deborahfitton2366]

I really enjoyed this, thank you ❤

[@19Kellymacd93]

Thank you so much, this was perfect!

[@springriverflair]

Loved it!! Thank you!!

[@thrivewithghita9191]

Thank you! This was perfection! ❤

[@thestarinthesky_]

Mark is amazing 😍thank you❤

[@KBL1144]

Thank you 🌸

[@polinaantonenkova795]

Thank you 🙏

[@trees.and.plants7616]

Beautiful

[@thestarinthesky_]

You’re amazing ❤Thank you.

[@robinholmes6224]

We’re so happy to have found you both!! Thank you for sharing your gift with the world, Robin and Dan 🤗🙏🤗

[@catheysalerno1318]

Thank you Mark amazing! 🙏

[@liendecorte5897]

After this meditation I feel ready, open and filled with love and softness for the day ahead. Ready for what the day has to offer me. Thank you 🙏

[@stephaniep1761]

Thank you so much! I have been waiting for more meditation videos for some time, and what a gift! I appreciate all you two do together!

[@petradichtl4490]

❤ wundervoll... 🙏

[@cmonaco577]

I'm looking forward to your new meditation channel. I previously found 2 of Mark's meditations (that's all I could find) and hope Mark will be making more. Not that yours, Juliana, aren't enjoyable and uplifting.🙂 Best Wishes and Blessings to both your expansions. 🙂🙂

[@delorita6487]

Thank you, Mark, that was a wonderful meditation. Namaste💚🙏

[@barbarapihama8057]

So peaceful and serene ❤ thank you so much ❤ namaste 🙏

[@olgatwerdowska9549]

Thank you so much for this meditation. It’s a true gift ❤️

[@stephaniep5494]

Amazing start for my day! Thank you so much Mark!🪷

[@barbarapihama8057]

So beautiful ❤ thank you . Namaste🙏

[@gildafernandes8741]

Gratitude! 🙏🏼💚🙌🏽

[@Callum1796]

Namaste 🙏

[@christineatkinson6863]

Very calming
Thank you ❤

[@AgataSadowska-og7ys]

Thank you so much ♥️☘️🙏

[@jholmie6016]

Lovely

[@YuliaGrushevskaya-bi6he]

Perfecto🎉

[@VlciceErika]

❤

[@mariacelaya6178]

🤍

[@zeph3963]

A bit too much talking

[@celestynajablonska988]

Thank you

[@mariadebono1229]

Namaste 🙏

[@FS-id3dc]

Great stuff. Thanks so much