10 Min Meditation For Stress & Anxiety ➤ Access Inner-Peace & Clear Your Mind Completely
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- Опубліковано 12 вер 2024
- Access inner peace and rid yourself of all stress and anxiety instantly with this ten-minute guided meditation.
It is possible to clear your mind and declutter your head of all the things that are not serving you... you know this.
But sometimes the work that needs to be done feels so dauntingly heavy.
This ten-minute meditation is your signpost to where you need to go.
And it's effective and efficient in getting you there.
Believe it. You can.
And as all the anxiety and negative energy washes off of you like the dirt that it is, it will reacquaint you with your true and authentic balanced self again.
"You can't stop the waves, but you can learn to surf. Meditation is about paying attention, on purpose, in the present moment, non-judgmentally, as if your life depended on it."- Jon Kabat-Zinn
Location: Sooke, Vancouver Island, Canada
Instructor: Mark Spicoluk
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"You can't stop the waves, but you can learn to surf. Meditation is about paying attention, on purpose, in the present moment, non-judgmentally, as if your life depended on it."- Jon Kabat-Zinn
Hope you guys enjoy this meditation, please subscribe to support the channel✨
'My entire reality is a reflection of my inner World. Perfectly aligned and peacefully tranquil.'
Beautifiul💚, thank you Mark🙏
Thank you Juliana for giving us such a great mindfulness session in the morning. Feeling calm and soothed 😊
Thank you Mark! ❤This was perfect for me. I am coming back tomorrow to meditate with you guys again😊
This was perfectly aligned and peacefully tranquil. Ty.
That was so beautiful, exactly what I needed this morning:)
Amazing mantra and meditation, thank you 🙏🏼
So beautiful ❤ thank you so much. Namaste 🙏
The mantra inspired me to examine that alignment. I have much work to do.
😅 thanks for sharing. I also feel I have much work to do. Feel very "out of alignment" whatever that means exactly
Thank you Mark 🙏 That was wonderful 💕
Thank you!❤
Namaste. Thank you.
Thank you. I love you ❤
Mantra was fine for me,
Love this
Thank you
Xx
Wonderful. Thank you so much, Mark.
For me was the mantra also too long , but I made just one for myself , namaste
Thanks!
Thank you 🙏🤍
You both do such amazing work. I felt so much better physically and mentally after this practice. Thank you thank you!
Thank YOU 🙏
Tons of gratitude to you Mark for this beautiful meditation journey with you ❤
Beautiful mantra ❤️❤️❤️
Namaste...
Only discovered your channel a week ago, absolutely love it, but please make the mantras shorter, i did my own of love, peace and happiness.
I've felt the same feeling about the lengths of the mantras. So I either repeat the mediation over & over several times till I eventually realized that repeating the mantras word for word is not what matters. As hard as it may seem, just let it go & surrender yourself to the fact that I can't seem to remember the entire mantra. When you accept that-- You're mind is already on the way to exactly where it needs to be.
Namaste.
@@kevineeverhart7869Thanks for taking the time to reply, as long as we are doing the meditation and reaping the benefits it brings that's the main thing, the mantra is just a guide to help stop the mind from wondering. Have a lovely day.
I like simpler language so I cut out the unnecessary words: "My reality is a reflection of my inner world: aligned and tranquil." works for me.
Can you please do a cord cutting meditation for heartbreak?😢❤
Thank you! Namaste 🩷🫶🏼🩷
☮☮🙂💛
need help w/app -- How do I get help with the 14 day trial and subscription on the app and getting the videos to play? I sent an email but cannot seem to find out how to contact you?
Thank you Mark! ❤This was perfect for me. I am coming back tomorrow to meditate with you guys again😊
This was a beautiful meditation practice. Thank you. 🙏