Keto Taco Cups | Delish
Вставка
- Опубліковано 1 кві 2018
- INGREDIENTS
3 1/2 c. shredded cheddar
1 tbsp. extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
1 lb. ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1/2 tsp. paprika
Kosher salt
Freshly ground black pepper
Sour cream, for serving
Diced avocado, for serving
Chopped cilantro, for serving
Chopped tomatoes, for serving
DIRECTIONS
1. Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about a tablespoon of cheese a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute.
2. Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Let cool 10 minutes.
3. In a large skillet over medium heat, heat olive oil. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder, cumin, paprika, salt, and pepper.
4. Transfer cheese cups to a serving platter. Fill with cooked ground beef then top with sour cream, avocado, cilantro, and tomatoes.
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🔴 Wow, these taco cups changed my life! Now I'm fat!!! Lol 🌮😂🌮
that's why you only eat them if you're on keto lol
How many are you suppose to eat for dinner that isn’t going overboard?
Anyone know the macros for these?
I thought onions are a no-go for keto but onion powder is okay. Oh and tomatoes I heard are also a no-go.
Tomatoes are definitely a go, but you need to be careful with onions as they do contain a bit of carbs. But if you only use a little to your ground meat ratio, it's not the biggest deal in the world I'd think. But you can skip them. Tomatoes are fine, though.
That looks so delicious
👍
Keto lyfe