I just realized how out of shape I’ve been from not being able to go to the gym weekly . Hopefully, I’ll be able to keep up with her in this amazing workout !!!! Thank you !!
Hello, I'm Brazilian, I loved your videos, I did ballet for many years and you remind me a lot of my teacher, I do not understand everything you say, just a few things, but it's exactly like she said, very nostalgic. Keep recording your videos are great and very well explained.
Des, I love your workouts, esp ballet. YOu choreograph and don't do a billion reps, which doesn't feel like ballet. Keep up the great work. You always work in the arms and their positions and are mindful of the body's limits/ offering modifications.
Diane Arnett Thank you so much for your lovely compliment! Comments like yours truly brighten my day and keep me going. Love & Hugs to you, Diane! Xoxo 💗🤗
This one made me keenly aware that I am not a dancer!! I discovered you with your no neck pain ab workout. How hard am I working? That last donkey kick made my glasses fall off of my face!
I love this video so much because it's always a funny (but not a easy) challenge ❤️😄 I remember the first time doing this.. I wanted to repeat it a second time but could barely stand after the last exercises.. 😂 But thanks to you I grew to love Planks! 💕💋 I really had a hate relationship to them but not anymore. You're such a huge huge inspiration for people who want to take care of their body, for people who want to love their body (again) and women who don't want to look like the media tells them🌸 It's always such a pleasure and fun working out with you and I'm so happy about all that positive and lovely comments and messages you get every day🍀💐💕 you're doing an amazing job! ❤️💐❤️
Wow Sarah! Thank you so much for opening up and sharing this with me! I'm so happy to be part of your health and fitness journey and I cannot thank you enough for your continued love and support! Sending you the biggest hug ever! XOXOXO
Michy Ch Haha I know, it is a killer! But it’s a great workout you can come back to over and over again...and you’ll notice that it gets easier! Thanks for your continued love & support! Xoxo
When we're doing straight arm plank, do we hold the weight with our arm (straighten elbow) or with our shoulder (bended elbow) ? Which is better? Can anybody tell me?
Yes!!!💯😘🌟🥰💥
🥰🥰🥰
This is absolutely amazing!! Really hard though 😅
First workout for the new year! Hard but intentional, I loved it, thank you!
Happy new year!! 😘😘😘
@@DansiqueFitness 🥳💓
I just realized how out of shape I’ve been from not being able to go to the gym weekly . Hopefully, I’ll be able to keep up with her in this amazing workout !!!! Thank you !!
Amazing Thoughts Be patient...you’ll get there! 💪🏼😘💕
Hello, I'm Brazilian, I loved your videos, I did ballet for many years and you remind me a lot of my teacher, I do not understand everything you say, just a few things, but it's exactly like she said, very nostalgic. Keep recording your videos are great and very well explained.
Thank you for your lovely compliment, Mari! I appreciate your love and support! :)
Des, I love your workouts, esp ballet. YOu choreograph and don't do a billion reps, which doesn't feel like ballet. Keep up the great work. You always work in the arms and their positions and are mindful of the body's limits/ offering modifications.
Diane Arnett Thank you so much for your lovely compliment! Comments like yours truly brighten my day and keep me going. Love & Hugs to you, Diane! Xoxo 💗🤗
I had to modify a couple of exercises due to lower back issues, but I was able to complete most without modification and got a good sweat 😅
That’s wonderful! I’m so happy these older workouts of mine are still being watched! 💖🥰💪🏼
I hate upper body workouts! 😭 I have very weak arms, but at least you make this exercises more bearable with fun combinations
Practice makes progress! 💪🏼
Fabuloso!! Me encanto.
thank you Desiree! 💕💪 (I hate planks, but because it's your video..... I HAAADDDD to do it :P)
Yayyy!!! And this is one of my first videos ever! 🥳🥰😘🤗
Its like a combination of yoga and planking!!!😍
Sonni de la Pena 💜💜💜
Amazing !
Amazing workout Dansique..👍
Sony Singla 💜💜💜
This one made me keenly aware that I am not a dancer!! I discovered you with your no neck pain ab workout. How hard am I working? That last donkey kick made my glasses fall off of my face!
Haha! Those donkey kicks are tough! Keep up the great work...and don't worry, you don't have to be a dancer in order to do my workouts! xoxo
I love this video so much because it's always a funny (but not a easy) challenge ❤️😄
I remember the first time doing this.. I wanted to repeat it a second time but could barely stand after the last exercises.. 😂
But thanks to you I grew to love Planks! 💕💋 I really had a hate relationship to them but not anymore.
You're such a huge huge inspiration for people who want to take care of their body, for people who want to love their body (again) and women who don't want to look like the media tells them🌸
It's always such a pleasure and fun working out with you and I'm so happy about all that positive and lovely comments and messages you get every day🍀💐💕 you're doing an amazing job! ❤️💐❤️
Wow Sarah! Thank you so much for opening up and sharing this with me! I'm so happy to be part of your health and fitness journey and I cannot thank you enough for your continued love and support! Sending you the biggest hug ever! XOXOXO
@@DansiqueFitness sending hugs and love right back to you! 💕🌸💕
wtf gratitude, just exactly the muscles and fascia i needed to touch ...release...heaven...gratitude
Rosalind Smith Haha! Glad you enjoyed it! 🙌🏼😘💕
very good and comprehensive. tx
Vicky K my pleasure! Xo
I nearly die at the end of it. It worth it. Love you so mụch
Yayyy I'm glad you enjoyed it! Sending love right back! XOXO
Thank you
Simone. Period My pleasure! Xoxo
It killed me! But i loved it! Thank u so so much! ❤❤❤
Michy Ch Haha I know, it is a killer! But it’s a great workout you can come back to over and over again...and you’ll notice that it gets easier! Thanks for your continued love & support! Xoxo
How many secnds or how many repeatation doing kindly show tym
9:01 Desiree! It was tough for me to keep up with that posture when the toes are bent in...can I do it the normal way?
Of course!
@@DansiqueFitness yep thank you! 😃💜💜💜💜💜💜
Looking forward to having a toned graceful ballet body like u 💜💜💜💜💜
Grazie 🙏
When we're doing straight arm plank, do we hold the weight with our arm (straighten elbow) or with our shoulder (bended elbow) ?
Which is better? Can anybody tell me?
😍😍😍
omg 1K views
❤❤❤❤❤🙌👍🤗
Thank you. I've lost 1kg because of this exercise.
Kit Eng Lim YAY!!! 🎉🎉🎉