2 in 1 ABS & BOOTY Home Workout (with booty band)
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- Опубліковано 11 бер 2024
- Follow along with this 15 min at home BOOTY AND ABS workout! No equipment needed, but a booty band will help to intensify the workout.
#HomeWorkout #Fitness #madfit
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Thanks for joining me in today's class!! The bands I'm using in this video are the *MADFIT BOOTY BANDS* and they will be launching along with our other fitness essentials on *MARCH 14th @ 12PM EST* store.madfit.co 🥳
Maddie did it again! I was NOT feeling a workout today but still figured I would take a look at past videos to see if anything “easy” catches my eyes! Open the UA-cam app and this workout pops up! This was exactly what I was looking for and I took it as a sign!! Thanks again for reading my mind and getting me to work out Maddie!!!
I love these combo no repeat workouts! I’d love to see more of them. Also, anything standing (like standing abs) is also wonderful!
I like how balanced this felt. Just challenging enough, my heart rate increased a bit, but nothing unmanageable. Thank you!
Thank you Madfit for this amazing workout!!! You never fail to make me feel motivated and happy 😊
This is my most revisited workout ever. I can’t get enough of this 🏋🏻♀️♥️
Love x1000. Short and sweet with a burn all the way through. Since we started with the bands, by the time we got to the bodyweight exercises, my glutes were shot! Perfect! Thank you Maddie 💞
I liked the variation in this and that plank raising the leg was a great exercise! Thank you again.
I love the colors of your bands! This was such an engaging workout, thank you!
Exactly what I needed... THANK YOU! I love this one too ❤🔥💯
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤️😀
Graaaaaaacias, saludos desde Costa Rica!!! Amo sus entrenamientos. ❤
Always awesome thank you will do tomorrow morning..early
Just got my MadFit resistant bands today and they are legit! Wonderful quality and gave me a much better burn than my cheap ones. ❤💪🏼
This was great!! Thank you Maddie🔥
I'll be honest I never saw the appeal to resistance bands until you really talked them up! I have a set but they are not the best so I definitely need to order yours! Would definitely love more workouts incorporating the bands! Thank you Maddie for another great workout! My legs and booty are on fire! 🔥😅
Muy muy bueno Maddie, gracias por tanto. ❤❤❤
Thanks for making my tomorrow workout ☺️
Loved the sit-up + ab twist combo!
LOVE LOVE, always get me charged up!
Love these combo workouts. Maddie I was wandering where you get all of you workout clothes from I have been needing some new ones and every time I see you in a workout I think dang her outfit is so cute. Thank you ❤
Yess!!
@@Imanixo2Have faith in Jesus alone to be saved.
Not sure if this is still the case, but if you look in some past videos you can see the logo “set” on a lot of her outfits. I believe this is the setactive brand. I found it online.
Old navy has affordable and well made workout clothes too
Thank you! I loved this exercise video 😃
Me getting ready for workouts found there’s new one 😘🔥go girl you’re awesome
This was KILLER! I loved it. Can't wait to do it again next week :)
Love your videos! More Kettlebell workouts please and thank you!!
Thank u for this combo workout 👏👏
I loved it! Thank you! 👊🏻🤗
This is an awesome workout, thank you so so much. ♡
This workout got my heart rate right up!! ❤
AMAZING ❤ thank you!
Can’t wait for your merch drop 🫶🫶🫶🫶❤❤❤❤gotta support Maddie !!!!!
Love this workout.
I was just on your channel looking for new videos of you 😂😂♥️
Absolutely i will try it, love u Maddie 😍♥️♥️♥️
LOVED it!!
Loved it ❤ thank you
loved this one! would love a 30 min video
Classes with bands and other stuff are amaz8ng
week 9 doing your workouts!! most consistent i’ve been in years. love you !
Sorry if this is too tmi but have you noticed your booty growing?
Do you see a difference if so do you do this workout everyday?
I really love this one! ❤
This was amazing workout 🔥
Thank you for these home workouts, I have managed to lose weight from them. tysm
Gracias!!!
My favorite female workout instructor of love 💕💕
Great workout!
Loved this workout ❤😊.
Cool workout it will definitely yeild result
Love a combo no repeat!!
Boom 💥 Loved it!!
Soooo good !!!
J’adore merci
I love combo thanks ❤❤
Love it ❤
These bands are the best bands I have ever used!
Abs+ booty are my fav videos!😍
Thanks ❤❤❤
Me encantó, hacer más rutinas de +45 minutos..❤😊
😊😊😊 Muito bom, amei 🎉
I know you probably don’t read many comments but wanted to let you know that you are one of the two people I can actually work out too. I have to get carpal tunnel surgery and I’m so scared I’m gonna fall out of the habit of working out because I won’t be able to do a lot for awhile. If you have any time I wouldn’t mind some hand friendly workouts.
LOVED THIS
Nice to get a home workout done, better than none
MADDY GIRL ROCKS !!!
Hey mady watching you from Kenya 🇰🇪...love your workouts tutorial but sometimes tough🤦 nevertheless it's helpful
Amazing 🥰
The combo workouts are my favorite! It makes it so much easier for me to workout my entire body all week. Is there a shopping link for your products?
In the pinned comment or you can go here: store.madfit.co
Just shows you don’t always need to use weight to get an amazing workout in. All mind to muscle ❤
I liked this one but I did do another 5 min ab workout afterwards because I wanted more ab work 🙃
This was the first video of yours that I didn’t need to take a break love the pace 🥹😂
Hi Maddie! Did you also use weights to build your legs? Thank you! New sub ❤
Interesting work out 👹😈
More resistance band workout pls🙏🙏 so I don’t have to watch the same video for 2 years again
😂😂😂
You are an angel ❤
❤🎉hai maddie❤🎉
My fit girl..❤
I def miss the 🎉 at the finish. Makes it feel much more like an accomplishment
Always ❤❤👍👍
Hey Maddie, I want to say. I am 36yo. I have always hated exercising. Until I saw your videos. This week is week 4 of exercising with you - usually I give up after week one. Thank you! I love your workouts. I don’t die after them but I feel the kick and endorphins 💚
One thing about this video tho, I find it hard balancing when doing lunge with a twist - any help there on how to rebalance?
For balance you really need to think about and use your core. If it's too difficult in the beginning, maybe you could try standing up on your toe first before raising the leg.
When/where to use medium and heavy resistance bands?
@madfit i love your work outs but had to reduce because my body does not recover well. Any advise to avoid kramp every day?
Magnesium💕
@madfit are you taking creatine?
done
❤❤❤
❤️❤️❤️❤️
❤
So beautiful look
NIce combo.of abs and booty
❤❤❤❤️🔥❤️🔥🥰💪🏾
I'm 110 pounds and I want to lose 60 pounds by the end of 2024. I did a 20 minute workout with Maddie and I lost 3 pounds (Thank God) So i'm thinking if i work out over and over again i will loose all the weight I built up by the end of the month or year.
Thank you Madfit! ❤
so u wanna be 50 pounds?
Very beautiful
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
I often read that Russian twists and similar exercises that combine compression and flexion with rotation puts a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid, and should therefore be avoided.
Why is it so still so used by trainers on UA-cam?
Wish there were just a few more ab workouts in it so they were as on fire as my bum😉
Hello, I'm your big fan. Please help me out.I'm teenager & I'm 85.125 kg. I'm 5'6" in height. I'm only 15. Please help me to lose Weight. I've chubby hands & thighs
I Can help you if you Want me to, i work out myself, and i was a chuppy until I turned 21, do you have a insta or snap or some please where I can dm you?
Gofl
Are you a certified trainer?
You’re so beautiful 😮❤❤❤❤❤
I can do it without one and I don't even own one
BUY BITCOIN
Have faith in Jesus alone to be saved. ❤
Amen 🙏
Everything is God.
The fellow from the best selling book?
Have faith in your ability to save yourself.
I hope that you realize that Jesus PBUH was a prophet and man like you and me. He was born like humans, ate, slept, and defecated just like humans. Allah sent him as a Messenger not God’s son. May God bring you towards the truth i.e. Islam. Aameen
Kinda sucks i have to use my bands for this until i receive yours. I had to keep stopping to roll them down. Oh, well. Better than nothin'!
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