* 키 155cm입니다 :) 안녕하세요, 히느입니다! 😊 항상 일상을 보여드리다가 이번에는 고민 끝에 저의 다이어트 변천사가 고스란히 담긴 영상을 올리게 되었어요! ❤️ 제가 다이어트를 한지 모르는 주변 사람들이 많은데 사실 저는 모태 통통이었답니다! 🙂 다이어트에 성공했지만 원하지 않을 정도로 지나치게 살이 빠진 후 다시 증량하는 긴 여정을 거쳐 현재는 42kg로 유지하고 있어요. 다이어트를 계획하신 분들, 다이어트한 후 어떻게 유지해야할지 모르시는 분들, 혹은 제가 했던 고민을 하고 계시는 분들께 도움이 되는 영상이었으면 좋겠어요! 😉 앞으로도 건강한 일상과 음식, 요리, 빵순이의 베이킹 영상 등등 다양하게 가져올게요! 💛 우리 모두 건강해요~💜 * Height: 155cm * Set to “English” if you want the subtitle! 😊 Hello, all! This is Hinn. 😊 Until now, I usually brought vlogs about my daily life, but today I brought video about my diet story! ❤️ Some friends think I've been thin since I was young. But, it's not true! Actually, I've been not that thin since I was young. This video is about my diet story, how I lost 20kg, and gained 8kg. I hope this video will be of little help to dieters. Let's be healthy! #다이어트 #diet #다이어트브이로그 #다이어트vlog #vlog #다이어트방법 #저체중 #통통 #마름
I am 160cm 13 years old, and since I was a kid I was chubby. Since grade 5 started, I kept eating a lot, for dinner 2 bowls of rice, and I loved eating chips. My parents didn't really care, but in quarantine I wanted to lose weight. I ate less, went on a no junk food diet with my brother, and loss a little weight. Then I started doing more extreme diets like IU diet for 2 days, and after that I ate more, but not as much as I used to eat. By the way I exercise everyday for 45 mins. I lost 10 kg in one month, and my mom got upset because she sais I won't grow anymore if I eat like that. So I started eating more but still no junk food, and didn't gain weight nor lose any, just maintained. I didn't reach my gold yet to be 45 kg so now I'm doing a less strict diet but focusing on losing weight slowly, and not to soon. I don't starve either, and every 2 weeks I have a cheat day. This video brought me motivation, Thank you!
We are so similar! I’m 160 and 13 as well, and my story is the same as yours, except I wasn’t chubby before. I began to get chubby when my body starting entering puberty (which was in the beginning of 2020) and I feel like I’m sorta suppressing that by eating very cleanly. There was a while when I lost lots of weight but I didn’t do any IU diet or anything because my mom said it was too extreme. I just ate cleanly and exercised lots. I’m now around 45, but I feel like I’ve developed a weird “disorder” when I can’t stop eating cleanly.
@@xiangmusha8994 I am almost 20, and let me tell you that things will get hard. It's important to keep a positive body image. The ''disorder'' that you are talking about it something to keep in mind and to watch out for. I never really cared about my weight and started taking the pill about a year ago. I gained about 7 to 9 kilo's, maybe even 10. People around me, including my mother, started saying I looked chubby and that I had to lose weight. This really made me sad. So far, I lost 8 kilo's already, but I still think it's not enough. I sometimes made myself throw up, whenever I felt bad after eating something. Please don't ever do that. It'll make you more obsessed with the way you look and what you eat. The number on the scale is not something that should define the word ''fit'' or ''skinny'' etc. Muscle weighs more than fat. I exercise regularly, yet the number doesn't drop anymore. Please keep a healthy mindset and a healthy body, you are still so young..
@@xiangmusha8994 Ohhh, I tried IU diet for like 2 days but it was too extreme and I'm a athlete as well so I have to eat or else I won't have any energy. When school started I was a bit busy but now I'm trying to eat clean and workout again.
Taehyungs Kookie Dough thank you so much for spending so much time typing to me... I do realize that I have to keep eating healthily and I’ll keep that in mind no matter what! Please be kind to yourself as well! Btw, you’re an army right...? Me too💜💜
Previously, I was 85KG and I lost weight to my 53KG in 5 months. I did exercise, changed my eating habit which I had almost similar eating habit with you. I was 152cm by the way. I hit normal BMI but that's when my health problem came, I lost my period for almost a year, I suffered terrible hair loss, I got emotionally distressed like I was literally sensitive and I was weak. I still kept my diet and exercise routine until I eventually felt my body wasn't right but I still wanted to lose weight. I went to the doctor after my mom forced me to and the doctor said my hormones level were so low that I was a man and he diagnosed I had h.pylori and mild dysfunctional thyroid in me. That's when I was put on medication and I had the medicine for half a year. He told me if I wanted my hair and period back, I gotta gain up to 56KG, get my body to repair first, then I could lose weight slowly again. I was still scared to gain weight because of the mindset but I wanted a baby in the future and I wanted my health. Now I'm at 56KG, occasionally fluctuate up to 57 if I ate more, my period came back and I grew back my hair. It's then he certified that I could lose weight again if I want but I have to do it slowly and healthily. I'm on the journey to recover fully so that I can achieve my weight goal for the dream body I want. Then now slowly, I start to realize, I shouldn't lose weight to look good but I should lose weight to look fit. Although I'm already fit enough with my body shape, I still am wanting to achieve my goal but that's if I'm able to. If not, let it stay like this. I know you will say at 152cm, 56KG you're fat etc. According to my doctor, everyone is different especially in terms of body composition. You're looking good in 56KG doesn't mean she would. Your body has its own healthy weight set point.😅 And oh, don't ignore the signs your body try to tell you. I ignored it for a year and did I regret ? Yes. I took 2 years to recover slowly and off medication. And am still recovering. Good luck🌹 Wish me luck because I just want to be at 52KG and I'm already satisfied. Hehe.
I read your story. Thanks for watching, and sharing your diet journey. I totally agree with you! How we appears to others is absolutely not important than health. Also, body is so honest that it tells us 'I don't have energy to make you lively! I need something more!'. I wish you good luck! 😊❤️
I have a very similar experience to this. My height is 160 cm and I had always been a chubby kid and never really cared about what I ate until my parents once took me to a dietician at 13 years old as I was 73kgs. I went on school trips as a kid having to eat boiled eggs instead of snacks that everyone else around me enjoyed. That experience gave me a very bad image of dieting in my head and I had only lost about 3-4 kgs before I gave up on it all and resumed my ' eat whatever ' lifestyle. That went on until I was once invited to a birthday party in 11th grade and I just looked in the mirror and HATED how I looked compared to other girls dressed in cute little dresses. So I went back home that day and weighed myself and found out that I had hit 80kgs(the most I've ever weighed). So i started dieting, lost about 13 kgs to be at 67kgs , and lost my period around that time. I was also taking acutance pills ( an acne treatment) and so the side of effects of dieting were often mistook as side effects of the acne treatment. I continued dieting , or rather starving myself by eating 400-600 cals/ day and in only 1 meal. I then reached 60kgs and slowly gained a bit, then stayed at 62kgs. I had lost my period for 7 months at that point and I was filling up trashcans with crazy amounts of hair and still thinking it was all due the acne treatment messing my body up and so I stopped acutane and began taking a birth control pill and immediately got better (less hair thining and my period back) . Once final exams came in gr12 and quarantine hit, I weighed 64.5kgs. After I was done with school all together I went back to my usual ' dieting' and lost about 1 kg and stopped losing anything. I was eating 500 calories and my weight wouldn't budge. I hated myself so much and thought of myself as a failure because I couldn't be skinny again or at least weigh 60kgs again. I put soo much strain on myself that I stopped dieting all together and ate whatever I wanted without calorie restrictions for 3 weeks while exercising .I had gained even more weight and reacted 67kgs but my my hair looked better than ever and looked more oily as it usually is.My face was oiling up too again after dealing with dry skin all the time( I had always had oily skin and hair pre-dieting). I didn't wanna go down the same route I had taken before to lose the weight I gained and decided to seek the help of a dietician. I am currently losing weight slowly and in a healthier way. PLEASE don't ever go on extreme diets , it can really mess up your body!.
Sunflower Zen Go! Trust yourself, don’t hate urself, I love everyone, don’t hate yourself, everyone is good :D lose weight slowly and I believe you’ll be very beautiful C:
I am so glad someone talked about gaining weight after losing weight. I lost weight and gained some of it back. I felt so defeated and now I just felt I don’t want to lose it anymore even though I have too
You are one of the few korean diet vlogs who made a weight loss journey video to not ONLY to lose weight all the time but also gain some weight and decide which body and lifestyle habits are good for you. It's important to love yourself no matter what the appearance upholds and that's why health is much more important than outer beauty ❤️
I’m 155cm and 13 years old. I started dieting when I weighed around 47kg. I changed my lifestyle and forced myself not to eat junk food. I also don’t eat rice that often. I lost around 10kg in just 2 month which is my weight is 37kg. Everything changed when I got into boarding school. I forced myself to eat less. Since I'm fasting that time, its easier for me to lose weight. When I’m home, my family were really shocked because my face was really pale and sick. They ask me if I'm sick or what. My mom told me to weigh myself and guess what my weight is 33kg now. Not healthy. I haven't got period for such a long time till now. I'm trying to recover right now wish me luck. Thank you for doing this video!!!
I really hope you can get to a healthy weight again ♡︎ I also struggled with an eating disorder but luckily it never became really bad . You will get this ! I wish you all my luck
I’m 158cm 12 and 11 month old and weigh 48.2kg, I used to be very chubby and weighed 55kg last year, it wasnt until 2020 April, I started to lock myself in my room to do intense kpop choreography dancing everyday and eating less. Each day, I weighed myself like 5 times a day to see if I gained any progress, my goal is 40kg-45kg, I’m still working on it
@@jessayyywjx8708 I'm 160cm and 48-49kg rn and I started doing active kpop choreographies few days ago (I'm playing soccer 4 times a week). My goal is 45kg too, but I think it's impossible for me. You have to tell me how it's going!
Unnie I am 156cm and 44kgs. My initial goal weight is 45 and now I still want to lose more. But this video opened my mind to focus on being healthy and not on losing weight. Thank you so much.
Charlotte Steadman You’re in just healthy ideal weight now. Please keep the weight and don’t loose your health. Height(cm) - 110 = your ideal weight(kg).
HYUN JEONG if I go over 110 I’m considered obese on BMI calculator and minimum is 93 pounds or else underweight, I want to lose a little using a healthy lifestyle. Thank you for caring it seriously means a lot
173에 53인데도 거울 볼때마다 너무 뚱뚱하다는 생각이 들었고 다리를 감추려고 일부러 오버핏을 골라입고 다리 드러내기를 싫어했어요 애들이 충분히 말랐다고 했을 때도 더 빼야된다는 생각이 들었고 어딜 가도 제 두꺼운 다리를 남들이랑 비교했어요 그래서 무작정 굶으면서 46까지 뺐는데 어느날 자고 일어났는데 갑자기 눈앞이 흐려지더니 다리에 힘이 하나도 안들어갔어요 진짜 너무 무서웠고 피부에 붉은 반점이 올라오고 머리카락이 엄청 많이 빠졌어요 연필이나 핸드폰만 잡아도 손이 덜덜 떨렸고 배에 힘을 안줘도 갈비뼈가 다 드러났어요 그러다 갑자기 폭식증이 와서 배랑 허벅지를 중심으로 한달만에 8키로가 쪘어요 워낙 말랐어서 8키로 정도는 주변 사람들도 그냥 살이 좀 올랐다고 생각한거지만 저는 몸무게가 변했다는게 너무 무서웠고 배가 나온걸 보면서 너무 힘들어했어요 밖을 나가기도 싫어했고 가족이나 친구들한테는 늘 다이어트 얘기만 했어요 그러다 어느날 아 내가 왜 살 때문에 이러고 살아야되지? 라는 생각이 들었어요 그래서 마음을 놓고 다른 애들처럼 삼시세끼 챙겨먹고 운동도 안하고 그냥 다이어트를 모르던 때로 돌아간것처럼 굴었어요 몸무게도 안쟀고요 그러고 2달 정도 지난 뒤에 몸무게를 쟀더니 다시 52가 됐더라고요 요즘은 코로나 때문에 집 밖을 안나가서 53이긴 하지만 뭐든지 너무 집착하면 안되는 것 같아요
와 이분 만큼은 아니지만 초딩때 1학년 122 17 2학년 124 20 3학년 126 22 4학년 135 31 5학년 144 36 6학년 147 42였는데ㅎ 4학년때까진 반에서 마른편에 속했지만 6학년때 우리반에 마른애들 밖에 없어서 정상인데도 불구하고 죄책감 든 기억이 나네요 ㅎㅎ
이제는 복수심보다는 엘사님을 위한 건강한 식습관과 생활습관을 길러보는건 어떨까요! ㅎㅎ 강박증 극복이 어려우실 수 있지만 분명 하실 수 있어요. 다이어트를 하셨다는 것 자체가 의지가 충분하다는거잖아요! 😊 체중계를 아예 버리거나 한달에 한번으로 날짜를 정하는 것도 좋을 것 같아요. 🙂
You have a lot of important messages for young girls in this video! I went through a similar problem actually. I'm 160cm and I used to weight 65kg in junior high. I dieted (without exercise at first) until I reached 55kg. It took me about a year because there were a lot of fluctuations. 55kg was my goal actually, and after I reached that, I wanted to lose more, but without knowing which number I wanted (mistake 1 >_
Sara Sadiq Wow! Although you have gone through short trial and error, you are having great mind and body! ❤️ Not stricted to weight and enjoying exercising is great! Thank you for watching. 🙂🙏🏻
I'm 175 cm tall and my highest weight was 82 kg at the start of 2020 I really ate a lot and gained weight in the first lockdown. I got really sad abt myself and started a diet. The first months I didn't loose any weight, it made me so sad. Then a thought came to my mind: just eat one meal a day and you'll loose something. I almost didn't eat anything and lost 11 kg. Now I'm at 71 kg and still trying to loose weight. My goal is 65-60 kg
I was just like you when i was a little girl i used to eat a lot of food , in middle school my weight was 67kg by the way I’m 168cm tall , so i started very tough diet I didn’t eat at all , I didn’t eat breakfast or eat lunch at school i used to only eat chicken or vegetables so i lost a lot of weight till I reached 49kg my mom was very scared about my health so she tried her best to feed me ,now I’m in college i weight 55kg and eating well And always remember when you want to go on a diet do it cuz you want to live a healthy life and reach your goal not because people tell you that you need to go on a diet and please be gentle with yourself ♥️
im 160 cm 13 years old and i am 59 kg i started diet 2 days ago. i was always fat since i was at 2 years old. my classmates are always making fun of me. i was always sad about my body but i cant stop eating. then i was 9 years old i was 40 kg or more i dont remember. but i think that i can be more skinny. i hope i can be 48 kg. but im scared to lose control and be obbsesive about my weight and my body. im 8th grade student and in my country this school year is very important. we going to have an important exam will determined that which high school we were go and 4 months left for the exam. so im scared to be unhealty(my body and my mental health) in this year. your video very helps me, i will do my best. thank you and i love you >3
Gizem It’s so glad to hear that! As you have exam soon, I think it’s time to focus on your study. 😊 You can just change your meal into healthy way! That’s enough. 💪🏻 Wish u good luck~🍀
스트레스를 음식으로 풀지만 않으면 그나마 수월한 듯... 저는 중학생때 음식에 딱히 관심이 없었고 그냥 정상 체중이었는데(뱃살도 없고 그냥 딱 건강탄탄..?) 팔뚝살을 빼고싶다는 마음으로 다이어트를 시작하니까 갑자기 음식에 집착이 생기더라구요 그때 한 다이어트로 2키로를 뺐는데 음식을 좋아하게 되어서 빼기 전에서 오히려 4키로가 더 찌더라구요..ㅠㅠ 지금은 그 상태에서 또 2키로를 빼고 유지중인데 다시 원래 체중되고싶네여..ㅠ
Eating disorders like Anorexia run in my family so I wish I would have seen this video before. I was always very chubby when I was little and when I was 11 years old I decided I wanted to change it. I was young and knew absolutely nothing about dieting. It also doesn't help that I am a super tall girl (I am 13 and I am 5'10/179cm!) So when other girls would talk about their weight I was always so surprised because I would weigh so much more than they did and so I thought I had to be even smaller. I never got underweight, (luckily) but I was so sick and depressed. After recovering, I am now nearly at the weight I used to be when I started and feel like a complete failure, but I am trying my best to lose weight healthy this time.
whether you are fat or skinny doesn't matter as long as you're healthy. every time someone makes fun of your body, think about how useful it has been to you since you've been born. if it weren't for your body, you wouldn't be able to walk, talk, see, hear, feel, or do anything that you love now (unless you love dying). think about how many bunnies/baby chicks could fit in your lap, not how fat your thighs are. think about how little the chance of you being kidnapped is, not how much your weight is. thin about how much you can do with your body, not how it looks. the person who made fun of you for your body didn't want you to feel happy about it, because they didn't feel happy about their own body. so unless you're overweight (and by overweight i mean if your bmi is over 25) don't try to lose weight by dieting. eating less will make you lose less weight than eating healthy and walking (not running, just walking) for half an hour a day at least.
I'm currently 52kg and trying my best to lose some weight. My goal weight is 45kg and I'm 156cm tall. Hope I'll be able to achieve my goals. Thanks for sharing your journey! :)
Oh wow, my story is very similar to yours, and even our measurements are strangely the same! I'm 156m tall and my highest weight was 54kg, and now I'm 34kg, but I want to go back to my initial goal weight, which was 42kg. This was exactly the kind of inspiration I needed, thank you for this video!
I'm 157cm tall and now I weight is 56kg because I eat a lot during the quarantine. I want to go back to my initial weight which is 49kg. :'( it was easy to maintain my weight before even though I eat a lot.
i'm 165 cm and 123 pounds, i'm 13. I used to struggle a lot with my weight, as I was 5'3/4 and 140 pounds. I didn't look super fat, but because my weight mainly goes to my calves, stomach, and upper arms, it made me look huge compared to others. As I got teased for being "fat", "chubby", "overweight", etc. I decided to change, for myself, as I didn't feel healthy or happy with myself. So I began my journey by starving myself, only drinking water, and later on binging lots. But that just made me gain even more weight. So I decided I would workout, go for runs, walks, fast, etc. Now I am happy with myself, as the weight loss showed off my curves, and made me look a lot healthier and happier. Remember, your Happiness comes first. looks are not everything and being healthy is mandatory.
this is happening to me right now. i've only gotten my period once in the past 6 months. i want low body fat percentage, but not getting my period makes me nervous. thank you for sharing your story!
It happened to me too. I didn't get my period for 3 months and I lost quite a bit of hair and the ends started to feel lifeless. My mother (who's also a gynaecologist), put me on a hormone test medicine that would bring back my periods and I found out that I had very low levels of progestrone even though I had been taking iron supplements and it was because I had reduced my fat percentage to way below my requirement (it was about 11-12% then). I used to cry a lot each week my period wouldn't come but I refused to raise my weight.
please don't do that to yourself. Keep at a healthy weight, there will be too many problems if you lose more:( I can't watch someone go through the same thing I did.
So many young people here :( it makes me upset but I understand, at 13 years I was also up to 56kg and only 150~cm, I did lots of sports but ate too much junk food with large portion sizes during meals, I could not lose weight. I noticed my body soon and stopped eating junk foods but I could not yet see a change in my body even after a few month, because I replaced this with larger portion sizes. At 15 I felt so unhappy and I only reached 50kg in two years ! At this time I started with harder exercise and eating less, but losing 10kg more still made me upset, because of exercise I gained muscle and lost fat so my body was still similar, my eating habits have still continued now but I am more healthy. At this time I am 17, 153cm at 39kg, but I only reached this goal with a vegetarian diet, I eat regular meals with lots of water, and no snacks, I exercise still but with things like cardio, at least 1 hour a day. Be wary of your diet ! It is possible to be healthy but you must control when to stop dieting :) thankyou for the video ! food is happiness so please stay healthy everyone
ㅠㅠㅠ너무 감사한 영상이에요 몸무게 변화가 저랑 거의 비슷하세요 156에 56에서 43을 목표로 다이어트 했다가 자꾸 빠지니까욕심나서 계속,계속하다 36까지 갔었고 그땐 정신적으로 너무 피폐했어요 다이어트강박은50일때쯤부터 있었는데 36일땐 거식증에 걸리고.. 증량이 무섭고 1키로라도 찌면 죽을거같은 그런 집착에 시달리다가 체중계를 한달간 멀리하며 폭식도하고 양도늘리다 38-39까지 증량이되었고 거식은 없어졌지만 강박은 여전히있네요ㅠㅠㅠ.. 오랜 다이어트와 유지로 강박없이 좋은 습관들은 잡혔지만 칼로리강박 체중강박은 도저히 못버리겠어요.. 예전엔 정말 먹는거에 아무생각없이 살았는데 ㅠㅠ 처음 앞자리3을보고 아 좀 찌워도되겠구나.먹어도되겠구나 생각들고 기뻤으나 막상 좀더먹었다고 오르는걸보니 기분이 이상하게 나빠서 유지라는명목으로 계속 다이어트를 한것도요..ㅠㅠㅠ 생리불순탈모모두 있고 부모님모두 살찌우라 성화시고 저도 쪄야된다는걸 알면서도 어떻게 뺀 살인데 다시 돌아갈까 요요올까 이 몸을 그리워하지않을까 그런 정신적부분이 제일 큰거같아요 마음 잡고 증량하신게 너무 대단하세요.. 먹는걸 너무 좋아하는사람인데 초절식으로 뺐다보니ㅠㅠㅜ 유지를 한지는 이제 막 일년되었는데 정말 막막하네요,,, 그냥 남들처럼 적당히 먹고싶은거먹고 칼로리생각그만하고 체중매일재지도않고싶은데 그러다 훅 가버릴까 예전몸에대한두려움이 젤 큰거같아요😭😭😭
우연히 영상을 보게되었는데 저랑 너무 똑같아서 공감됐어요.. 저도 키가 좀 작은편이고 과체중 직전까지 갔다가 지금 39kg인데 이거 다 먹는 양 조금 줄여가고 군것질 안 하고 식습관만 건강하게 바꿔서 뺀 거거든요. 근데 다이어트 하고 체질이 바뀌었는지 나름 그래도 칼로리 충분히 채워 먹는 거라 생각했는데, 몸무게가 많이 빠졌음에도 불구하고 이렇게 먹으면 살이 그냥 계속 빠지고 조금은 예전처럼 군것질을 어느정도 하고 고칼로리 음식을 먹어줘야 몸무게 유지가 되더라구요.. 근데 제가 다이어트를 떠나서 건강 챙기는 거에 신경을 많이 쓴단 말이에요. 그래서 고칼로리 음식 피하고 군것질도 피하면 살이 더 빠져서 얼마전엔 38kg까지 또 빠졌었어요. 이틀정도만 이렇게 먹으면 살이 0.5kg이상 빠지더라고요ㅠㅠ 저도 이 몸무게가 많이 마른 걸 알고 있어서 뭔가 이상하고 무서운데 살을 좀 찌워야 된다는 걸 머리로는 알고있는데, 주변에서 다리 예쁘다 허리 예쁘다 날씬하니까 엄청 예뻐졌다 얼굴이 작아졌다 해주는 소리를 많이 듣고 거울속 제 모습에 제가 만족하다보니 막상 체중이 늘면 기분이 불쾌하고 스트레스더라고요..😢 많이 먹고싶어도 조금만 먹으면 배가 부르고 포만감이 엄청 오랜 시간 유지돼서 밥 한끼 먹으면 뭘 먹고싶지 않아져요. 그래도 요즘 일부러 칼로리 있는 음식 최대한 건강하게 먹으려고 노력중이에요. 제가 히느님보다 살짝 키가 더 작아서 이 몸무게로 아직 건강에 지장이 오지는 않았어요! 더 빠지지 않게끔 노력하려구요😀 요즘 고민이었는데.. 영상 잘 보고 가요😊
I really appreciate this video! It's good that you warn people about dieting and one's mental image of themself, as well as explain how you gained weight again in a healthy way! I have been yoyo-ing since I was 16. I was 1.71m at the time (still am) and weighed 67 kg, which was my "slim weight" (oddly enough, my sister who is only 3 cm shorter than me is much bigger if we weigh roughly the same amount, she has a naturally skinny/athletic body type whereas I have always been broader in the hips and shoulders so I guess there is some thruth in "heavy bones" lol). It started with me developing an eating disorder and Lupus, and once I started treatment/medication my weight shot up to almost 90kg at my heaviest! At 19 I had come down to 75kg and the past few years it shifted between 70-74kg. Last year however I got down to my highschool weight again, but I still felt fat. Then after summer I had to go abroad for 2,5 months for school and slowly started giving into my binge habits again and came back weighing 73. The binging and purging took over my life again, and surely enough the pandemic happened early this year and I really let myself go. Now I am at 85kg again and really need to lose weight, not just for my vanity but my health (and wardrobe bc i keep ripping clothes i think i still fit lol). As much as seeing how much weight you lost and how skinny you were/are triggers that ED devil's voice in my head, I know I should do it healthily as it will be much more rewarding in the long run. I am 23 now and done with the constant yo-yo-ing.
@Red Dolphin probably bc i'm dutch 🤷♀️ and the dutch, both males and females, have the tallest average height. me standing at 1,70/1,71 is the average for females here. also keep in mind i stopped growing when i was 14, whereas all my guy friends (which had always been a head shorter than me) got their growth spurt at 16 lasting to 19, and are all at least a head taller than me now.
My biggest weight is 73 after trial and error' my current weight is 48 -49 kg , i still want to loss more , since my height is 152 cm , i want to loss weight till 40 - 41 kg , i come here to overcome it and get motivated , love u , thanks for sharing .
Mimi -- I'm sorry I couldn't empathize with you exactly because I haven't experienced it. 😣 But I hope you can make a healthy body and mind if you make a little change in your situation! 🙂🙏🏻 Thanks for watching. ❤️
@@catharsis3083 mmhmm. Mí mama cada rato hace tacos o comemos pan dulce en lad tardes con cafe. Toda la comida es muy deliciosa pero estoy en desventaja porque los gimnasios estan muy lejos igual los parques. I love my mom but I hate being big😞
자기소개를 먼저 하자면 저는158-9에 55kg 중3인 여학생인데요, 친구들이 볼때는 46kg아니냐 라는 소리가 있는데 제가 40kg대는 다리살이 없고 붓기도 잘 없었어요 곧 졸업사진을 찍게 되어 다이어트를 결심하고 먼저 식단을 했는데요..식단을 지금 히느님처럼 아침점심저녘 세끼 꼬박꼬박먹고 운동도 줄넘기 1000개 걷기 만보 하고 이전에는 붓기도 막 있고 하체비만에 팔뚝도 흘렁흘렁 했는데 요즘엔 근육이 조금 생기고 체력이 많이 좋아졌어요 근데 오히려 근육이 더 많아져서 57kg까지 가고 체력이 좋아진건 맞지만 근육이 늘으니 살이 빠진다는게 안느끼기도 하는것같아서 찾아보고 하는데 거의 저랑 안맞는 상체비만이라던가, 과체중,등등 이런부분이여서 아 내가 키랑 몸무게가 안맞나 라는 생각이 들다가 곧 졸업사진인데 이 생각으로 스트레스와 조금 불안이 커져 있는 상태에서 150대 분들 특히 하체가 많이 붓는 영상을 찾고 다녔는데 히느님 영상이 뜬거에요 이거 보니까 저랑 비슷하시고 식단 운동이 비슷해서 끝까지 봤어요 지금생각해보면 저는 이 식단 운동이 아직 1달도 안된 2-3주차여서 근육등 이런 변화가 생긴듯 해요 졸업사진이 겨울에도 있으니까 천천히 식단이랑 운동 꾸준히 하면서 저도 몇개월동안 하고 유지를 하려는 생각이 들어요 진짜 식단 포기도 포기하고 이게 맞는지 자기관리 못하고 자기자신에게 너무 미안하고 불쌍하다고 느끼고 우울증도 더 심해짐을 느꼈는데 이영상 보니까 확실히 한결 낫고 계속 꾸준히 몇개월동안 지금 식단과 운동을 하려 합니다 영상으로 충고랑 도움이 됐어요 감사합니다❤ 나중에 몇개월 몇년이 될지라도 감량이 된 상태에서 다시 올게요! 그땐 더 행복하게 있겠죠? ㅎㅎ (제가 좋아요랑 구독만 할수있는게 아쉬울정도로 고맙습니다*v*)
길게 글 남겨주셔서 감사해요! 😊 당연히 처음에는 잘 빠지지 않는 체중에 조급해질 수 있지요 🙈 하지만 말씀해주신것처럼 꾸준히 지금처럼 건강하게 다이어트하고 생활습관을 바꾸시다보면 요요 걱정 없이 지속 가능한 다이어터, 유지어터가 될수 있으실거에요! ㅎㅎ 🥰👍🏻 저도 처음에 운동 갑자기 시작했을 때 체중이 늘어서 혼란스러웠거든요! ㅎㅎ 천천히, 그리고 건강하게 다이어트 하시길 바라요! 2-3주차까지 오시는 것도 정말 수고 많으셨고 대단하신거에요💕 앞으로도 화이팅이에요! 😊
i lose 15kg for 3 months earlier this year but after that it got too extreme so i stopped but now i gained everything back and i feel like shit again hahahaha i wanna start again plz wish me luck
Here’s the conversions for people who don’t use kg and cm. 155cm= ~5’2” or 62in 54kg= 119lbs or 8st 7oz 34kg= 74.9lbs or 5st 4oz 42kg= 92.5lbs or 6st 8oz
I wanted to lose weight, I’m now 13 yr old but my parents are so against me losing weight, I’m 163.5cm and in quarantine, I gained from 50kg to 54kg, I didn’t put myself too harsh so my parents can’t see I’m eating less, i ate normally, I even eat ice cream and snacks, but I exercise alottttt. I have been playing badminton,squats,hula hoop, etc. today I was still doing some hula hoop and my mom started to notice I look a lot slim than before, but when I weight, I’m still at 117 LBS xD I only lose one pound LMAO, I think exercise is more useful, be healthy everyone :D
You’re at a very fit and healthy weight. My advice to you would be to eat healthy whole foods and DON’T try to lose weight until you’re 16 at youngest. This way you can continue growing. If you start losing weight now, you’ll stop growing sooner and can develop health complications. One random thing is that you’ll also end up with proportionately shorter legs and a taller torso, instead of nice long, tall legs and a small waist area, because you’re not getting enough essential amino acids and nutrients vital for these things. This happened to me. Please make sure you take care of yourself and just eat healthy for now, worry about losing weight in the future. You sound very active so make sure you eat enough, ok? Just take care of yourself
Losing weight will take a few months if you want to lose a lot but it means that you are losing weight in a healthy way and not rushing it, you can do it. Just be patient and keep going! :):)
30kg대 까지는 되어본적없지만,,, 8:04 여기부터 공감되는것도많고해서 괜히 눈물이 나네요... 돌이켜보니 집에서 짜증냈던거는 가족들한테 미안하고.. 잠못자는거는 저도 오히려 잠못자면 그만큼 활동 더하니까 살빠지는데도 도움될거고 일도더할수있으니 겸사겸사 더 좋은거라 생각하고 넘기며 저를 혹사시켰었는데 그런 지난날의 저한테 미안하구 ㅜㅜ 흑흑 너무 공감하며 반성하구갑니다..(전아직도 이 마인드를 못고쳤기......ㅜㅜ...)
우연히 이 영상을 보게됬는데 왠지 제 얘기 같아서 뜨끔했네요 저는 남잔데 174에 지금 몸무게가 57키로에요 저도 어릴때 식탐이 엄청 강했어요 그래서 항상 먹을걸 달고 살았고 한때 90키로도 넘어본적이 있어요 그러다가 80키로로 살다가 딱히 다이어트를 하진 않고 먹는 욕심을 조금 더니까 살이 좀 빠지게됬고 그렇게 72키로일때 본격적으로 다이어트를 시작했어요 우선 먹는거 부터 확 줄였죠 그러니까 살이 잘 빠지더라고요 그렇게 63키로쯤 됐을때 주변에선 살빠졌다 말랐다 이러는데 저는 만족이 안되더라고요 거울보면 아직도 살이 한가득인데 그래서 더 빼야겠다고 생각했어요 그러다가 60키로를 찍고나서 어 이러다 50키로대로 가는거 아닌가 했는데 여전히 거울을 보면 제 몸이 만족이 안되더라고요 사실 말랐다는 남자아이돌들 같은 몸을 가져보고싶다는 생각과 나중에 근육 키우면 되겠지 라는 어리석은 생각이 있었어요 그렇게 58키로가 되었을때 부턴 좀 걱정이 되더라고요 이러다 문제 생기는거 아닌가하구요 그래서 일부러 저녁에 족발도 먹고 치킨도 먹고 과자같은것도 먹고 그랬는데도 밥때 밥을 적게 먹어서 그런지 뭔지 오히러 더 빠져서 57키로가 됬어요 이제는 좀 무섭네요 어제오늘도 피자먹고 치킨먹고 초콜릿같은것도 먹었는데 살이 더 빠지면 어쩌지라는 걱정과 막상 찌면 또 싫을것같다는 생각이 드는게 아직 정신못차린것같기도 하고 그렇네요
I'm also 155 and 45kg I want to be 35-40 I'm 160cm now I'm happy looks much better but still have that extreme fat on my thighs Guys ım 40 after when I saw this video I wasn't really focus on loosing weight but I ate less and Now I have been focusing for 2 weeks and I lost 3kg so far And im 42kg now. I'm so happy and I lost fat on my thighs too by doing full exercise and eating less and plenty of water and also drinking the lemon water everyday it's so helpful for
queen suzi Less is not healthy! If your body and mind wants something more to eat, then that means your body is starving for more calories and foods. I wanted to tell people about negative facts of remaining low weight.. You are totally fine now! 🙏🏻 You are precious! Love your body and appetite. ❤️
저도 그랬어요..! 특히 처음에 유난히 소화가 안되어서 정말 답답하고 힘들었는데 그 시기를 지나니까 몸이 늘어난 식사량에 적응된 것 같더라구요🙂저는 하루 세끼 먹을 때도 체중이 안 늘어서 중간에 간식 2번 추가해줬어요! 그리고 안 좋아하는 음식 위주로 증량하기보다는 좋아하는 음식을 자주 먹는다고 생각하고 증량하니까 수월해졌던 것 같아요! 증량 화이팅이에요 ❤️
@@Rina-ny1fz 도움이 될까 싶어서 글 남겨요! 저도 살이 많이 빠지면서 양도 줄고 소화도 못시키고 고기나 지방먹으면 특히 더 그랬거든요..그래서 기능의학 병원가서 비싼돈 주고 검사해봤어요! 일단 다이어트로 식사량을 줄이게되면서 위산분비가 급격히 적어진대요..몸도 식사량에 맞춰서 변하는거죠. 그래서 점점 소화가 안됩니다. 그리고 지방 섭취를 거의 줄이다싶히 했는데...또 아이러니하게 지방과 단백질을 소화시키는 효소 자체가 몸에있는 지방으로 만들어진답니다 ㅠ ㅠ 그래서 식사량 줄임-살빠짐-소화안됨-많이못먹음-소화능력떨어짐 이런식으로 악순환된대요! 일단 위산 저하일 수 있으니까 식후에 홍초 한잔 드시는게 도움이될거에요...의사쌤이 추천해주셨어요... 그리고 좋은 지방을 많이 드셔야해요! 호두나 아보카도 좋은치즈 이런것들이요!!
I’m almost same height as you , 1.56 cm. At beginning i was 61,800 , but right know i’m 51,800. ( gained 1 kg cuz of overeating , i was 50,800. ) My goal is 45 kg , maybe even less and i want to ask you , what are your tips that you were using with diet? I’ve been counting calories , it’s been 5 month and i think that i’m losing weight slowly and i need changes. P.s i checked and i was 1.57 and 50 kg. 🥺
Li Ka Wow! You are doing great job! Actually, I didn’t count calories when I was on diet because I thought it will make me get stressed..! 🙂 I didn’t hurry, and tried to lose weight slowly for a long period of time. Don’t be hurry! Maybe you can try new exercise that you can enjoy. I don’t want to recommend you to eat less. 🙏🏻
히느 HINN i’m doing weight training 2 times a week , cardio also 2 times a week and 2 times a week i’m doing body weight exercises. I don’t know what else to do. And thank you , you also did a great job. Patience is something that not everyone have. 👏👏
정말 대단하시네요.. 학업병행하시면서 운동도 하시고 다이어트도 하시고... 저는 삼시세끼 배부르게 안 먹으면 배고파서 공부가 잘 안되던데... 그리고 시험기간이나 스트레스 받으면 먹는걸로 스트레스를 풀어서 더 찌는 체질이랍니다 ㅠㅠ 스트레스 받을때 더 살이 빠지시는 체질이라니 너무 부럽네요... 인생은 스트레스의 연속인데 계속 살이 빠지시는거잖아요 그럼 ㅠㅠ 부럽습니당...
Entropy 아니에요! 몸이 참 이상하게도 저체중일 때는 스트레스 받으면 체중이 안 늘고 빠지고 그랬는데 정상 체중 범위로 올라갈수록 스트레스 받으면 식욕이 더 땡기고 체중도 훅훅 오르더라구요😂! 아마 저체중일때는 몸 자체가 비상상태라고 느껴서 그랬나봐요~! 지금은 아니랍니당ㅎㅎ 스트레스 받으면 먹는걸로 풀때도 많아요ㅎㅎ🙏🏻
@@hinn 아 그렇군요ㅎㅎ 좋은 영상 감사합니다 여태 본 다이어트 영상중에 제일 부담없이 실천하기 좋은거 같아요 ㅎㅎ 거의 굶다시피 채소만 먹고 매일 2시간씩 운동하는 무리한 다이어트는 오래 못 가더라고요 ㅠㅠ 최대 9킬로 까지 뺀적 있는데 너무 힘들어서 그 이상은 못 빼고 다시 찌더라고요 목표가 14킬로 감량 하는거였는데 한번도 그 목표를 이룬적이 없고 제 몸에 만족한적이 한번도 없네요ㅠㅠㅠ
지금74 72키로로 빠진 사람입니다 6동안했는데 2.6키로가 빠졌습니다. 저는 유전자 때문에 뚱뚱한거라고 의사쌤이그러시더라구요 하루에 줄넘기 1시간 걷기2시간씩하고 춤추는걸좋아해서 춤도추고있어요 식단도 2끼씩 탄수화물없는식단으로 5일 남은 1일고구마포함 5일동안한 식단으로 먹고 있습니다. 저는 살이잘안빠지는 채질이기도하고 살도 빼려고 잘 안했어요. 근데 엄마께서 8달동안 59까지 빼면 소원2개를 들어준다 라고 하셔서 빼기 시작했었어요 근데 5개월동안 다이어트 생각을 안하고 폭식을 했습니다.그래서 남은 3달동안 빼보려고 노력중입니다.
와 나랑 너무 도플갱어!! 공감합니다 저도 키 170 에 51키로 뺐는데 (20대때는 48키로여도 건강했었는데 ㅠㅜ)생리불순에 불면증에 그래서 다시 증량해서 가장 그래도 몸이 잘 활동했던 54키로로 증량해서 그나마 생리불순 탈모 탈출했어요 영상이 처음부터 끝까지 너무 공감되서 놀랐어요 ㅎㅎ 좋아요
![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](http://i.ytimg.com/vi/t93--mfzk6I/mqdefault.jpg)
![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](/img/tr.png)
* 키 155cm입니다 :)
안녕하세요, 히느입니다! 😊
항상 일상을 보여드리다가 이번에는 고민 끝에 저의 다이어트 변천사가 고스란히 담긴 영상을 올리게 되었어요! ❤️
제가 다이어트를 한지 모르는 주변 사람들이 많은데 사실 저는 모태 통통이었답니다! 🙂 다이어트에 성공했지만 원하지 않을 정도로 지나치게 살이 빠진 후 다시 증량하는 긴 여정을 거쳐 현재는 42kg로 유지하고 있어요.
다이어트를 계획하신 분들, 다이어트한 후 어떻게 유지해야할지 모르시는 분들, 혹은 제가 했던 고민을 하고 계시는 분들께 도움이 되는 영상이었으면 좋겠어요! 😉
앞으로도 건강한 일상과 음식, 요리, 빵순이의 베이킹 영상 등등 다양하게 가져올게요! 💛
우리 모두 건강해요~💜
* Height: 155cm
* Set to “English” if you want the subtitle! 😊
Hello, all! This is Hinn. 😊
Until now, I usually brought vlogs about my daily life, but today I brought video about my diet story! ❤️
Some friends think I've been thin since I was young. But, it's not true!
Actually, I've been not that thin since I was young.
This video is about my diet story, how I lost 20kg, and gained 8kg.
I hope this video will be of little help to dieters.
Let's be healthy!
#다이어트 #diet #다이어트브이로그 #다이어트vlog #vlog #다이어트방법 #저체중 #통통 #마름
운동은 따로 안하셨나요??
내가누구게나도몰라 다이어트할때 운동 말씀하시는거면 ua-cam.com/video/ABpH3qU2Quk/v-deo.html 이 영상 참고해주세요! 😊
We have the same hight hehe....I wanna achieve that body of yours🙏💗
저 여잔데 (학생)4학년인데여...151에 47키로여서.....많이 속상해여ㅠㅠㅠㅠ
I am 160cm 13 years old, and since I was a kid I was chubby. Since grade 5 started, I kept eating a lot, for dinner 2 bowls of rice, and I loved eating chips. My parents didn't really care, but in quarantine I wanted to lose weight. I ate less, went on a no junk food diet with my brother, and loss a little weight. Then I started doing more extreme diets like IU diet for 2 days, and after that I ate more, but not as much as I used to eat. By the way I exercise everyday for 45 mins. I lost 10 kg in one month, and my mom got upset because she sais I won't grow anymore if I eat like that. So I started eating more but still no junk food, and didn't gain weight nor lose any, just maintained. I didn't reach my gold yet to be 45 kg so now I'm doing a less strict diet but focusing on losing weight slowly, and not to soon. I don't starve either, and every 2 weeks I have a cheat day. This video brought me motivation, Thank you!
Thanks for watching! Healthy mind and body is the most. 💪🏻❤️
We are so similar! I’m 160 and 13 as well, and my story is the same as yours, except I wasn’t chubby before. I began to get chubby when my body starting entering puberty (which was in the beginning of 2020) and I feel like I’m sorta suppressing that by eating very cleanly. There was a while when I lost lots of weight but I didn’t do any IU diet or anything because my mom said it was too extreme. I just ate cleanly and exercised lots. I’m now around 45, but I feel like I’ve developed a weird “disorder” when I can’t stop eating cleanly.
@@xiangmusha8994 I am almost 20, and let me tell you that things will get hard. It's important to keep a positive body image. The ''disorder'' that you are talking about it something to keep in mind and to watch out for. I never really cared about my weight and started taking the pill about a year ago. I gained about 7 to 9 kilo's, maybe even 10. People around me, including my mother, started saying I looked chubby and that I had to lose weight. This really made me sad. So far, I lost 8 kilo's already, but I still think it's not enough. I sometimes made myself throw up, whenever I felt bad after eating something. Please don't ever do that. It'll make you more obsessed with the way you look and what you eat.
The number on the scale is not something that should define the word ''fit'' or ''skinny'' etc. Muscle weighs more than fat. I exercise regularly, yet the number doesn't drop anymore.
Please keep a healthy mindset and a healthy body, you are still so young..
@@xiangmusha8994 Ohhh, I tried IU diet for like 2 days but it was too extreme and I'm a athlete as well so I have to eat or else I won't have any energy. When school started I was a bit busy but now I'm trying to eat clean and workout again.
Taehyungs Kookie Dough thank you so much for spending so much time typing to me... I do realize that I have to keep eating healthily and I’ll keep that in mind no matter what! Please be kind to yourself as well! Btw, you’re an army right...? Me too💜💜
다이어트 하는법 : 밥해먹기 귀찮다 걍자야지 하면 걍 살빠짐 ㄹㅇ
해먹기 귀찮아서 배달시켜먹고 ㅠ.ㅜ 살찜
아앀ㄱㅋㄱㅋㄱㅋㄱㅋㅋㄲㅋㄱㅋㅋ 이거 ㄹㅇ임 이걸로 5키로뺌...
@정재현짝사랑중 마자요 ㅠㅠ 생각보다 규칙적인 식사가 정말 중요합니다 !!
그렇게 안 먹어서 빼다보면 가슴 다 없어져용 기초대사량도 내려가고용
@@냠냠-ili 옘병알 그래서 이렇구나
유튜브보면 정말 많은 여성분들이 살을 깎아가며 다이어트를 영상을 찍고 덧글에도 다이어트를 하고 길을 가면 10에 8은 깡마른 여자들임.
그리고 난 항상 그 8안에 끼지 못함ㅋㅋㅋㅋ
Previously, I was 85KG and I lost weight to my 53KG in 5 months. I did exercise, changed my eating habit which I had almost similar eating habit with you. I was 152cm by the way. I hit normal BMI but that's when my health problem came, I lost my period for almost a year, I suffered terrible hair loss, I got emotionally distressed like I was literally sensitive and I was weak. I still kept my diet and exercise routine until I eventually felt my body wasn't right but I still wanted to lose weight. I went to the doctor after my mom forced me to and the doctor said my hormones level were so low that I was a man and he diagnosed I had h.pylori and mild dysfunctional thyroid in me. That's when I was put on medication and I had the medicine for half a year. He told me if I wanted my hair and period back, I gotta gain up to 56KG, get my body to repair first, then I could lose weight slowly again. I was still scared to gain weight because of the mindset but I wanted a baby in the future and I wanted my health. Now I'm at 56KG, occasionally fluctuate up to 57 if I ate more, my period came back and I grew back my hair. It's then he certified that I could lose weight again if I want but I have to do it slowly and healthily. I'm on the journey to recover fully so that I can achieve my weight goal for the dream body I want. Then now slowly, I start to realize, I shouldn't lose weight to look good but I should lose weight to look fit. Although I'm already fit enough with my body shape, I still am wanting to achieve my goal but that's if I'm able to. If not, let it stay like this. I know you will say at 152cm, 56KG you're fat etc. According to my doctor, everyone is different especially in terms of body composition. You're looking good in 56KG doesn't mean she would. Your body has its own healthy weight set point.😅 And oh, don't ignore the signs your body try to tell you. I ignored it for a year and did I regret ? Yes. I took 2 years to recover slowly and off medication. And am still recovering. Good luck🌹 Wish me luck because I just want to be at 52KG and I'm already satisfied. Hehe.
I read your story. Thanks for watching, and sharing your diet journey. I totally agree with you! How we appears to others is absolutely not important than health. Also, body is so honest that it tells us 'I don't have energy to make you lively! I need something more!'. I wish you good luck! 😊❤️
I have a very similar experience to this. My height is 160 cm and I had always been a chubby kid and never really cared about what I ate until my parents once took me to a dietician at 13 years old as I was 73kgs. I went on school trips as a kid having to eat boiled eggs instead of snacks that everyone else around me enjoyed. That experience gave me a very bad image of dieting in my head and I had only lost about 3-4 kgs before I gave up on it all and resumed my ' eat whatever ' lifestyle. That went on until I was once invited to a birthday party in 11th grade and I just looked in the mirror and HATED how I looked compared to other girls dressed in cute little dresses. So I went back home that day and weighed myself and found out that I had hit 80kgs(the most I've ever weighed). So i started dieting, lost about 13 kgs to be at 67kgs , and lost my period around that time. I was also taking acutance pills ( an acne treatment) and so the side of effects of dieting were often mistook as side effects of the acne treatment. I continued dieting , or rather starving myself by eating 400-600 cals/ day and in only 1 meal. I then reached 60kgs and slowly gained a bit, then stayed at 62kgs. I had lost my period for 7 months at that point and I was filling up trashcans with crazy amounts of hair and still thinking it was all due the acne treatment messing my body up and so I stopped acutane and began taking a birth control pill and immediately got better (less hair thining and my period back) . Once final exams came in gr12 and quarantine hit, I weighed 64.5kgs. After I was done with school all together I went back to my usual ' dieting' and lost about 1 kg and stopped losing anything. I was eating 500 calories and my weight wouldn't budge. I hated myself so much and thought of myself as a failure because I couldn't be skinny again or at least weigh 60kgs again. I put soo much strain on myself that I stopped dieting all together and ate whatever I wanted without calorie restrictions for 3 weeks while exercising .I had gained even more weight and reacted 67kgs but my my hair looked better than ever and looked more oily as it usually is.My face was oiling up too again after dealing with dry skin all the time( I had always had oily skin and hair pre-dieting). I didn't wanna go down the same route I had taken before to lose the weight I gained and decided to seek the help of a dietician. I am currently losing weight slowly and in a healthier way. PLEASE don't ever go on extreme diets , it can really mess up your body!.
Your so strong! 🥺💕
Sunflower Zen Go! Trust yourself, don’t hate urself, I love everyone, don’t hate yourself, everyone is good :D lose weight slowly and I believe you’ll be very beautiful C:
Omg in that boat rn. Got meds for thyroidism and didnt have my period for 9 months last year..l aghhhhh shud i be off of medication?? Rhhhfdhd i
Stress makes me harder to lose weight, I'm so glad for you.
suen618 I agree! Stress makes body hard to lose weight, and also gain weight either. That’s so contradicting..! Thank you for watching. 🙂🙏🏻
34kg 보고 충격 먹어서 들어옴
I am so glad someone talked about gaining weight after losing weight. I lost weight and gained some of it back. I felt so defeated and now I just felt I don’t want to lose it anymore even though I have too
You are one of the few korean diet vlogs who made a weight loss journey video to not ONLY to lose weight all the time but also gain some weight and decide which body and lifestyle habits are good for you. It's important to love yourself no matter what the appearance upholds and that's why health is much more important than outer beauty ❤️
Thanks a lot! ❤️ I want others to think exactly like you! 🙂 Remaining healthy mind and body is the best!
저도 다이어트 목표체중을 찍은지 오랜데 유지어트를 해야한다고 의식하면서 생활해서인지 계속 빠지네요ㅠ 공감합니다
그죠 ㅠ.ㅠ 공감하시는 분들이 생각보다 많은 것 같아요! 🙂
부럽 ......
@@Dododoc999 별로요. 삶이 피폐해져요. 그냥 행복하게 사는 것이 좋은 것 같아요ㅎㅎ
@@Dododoc999 살 조금 찔까봐 탄산음료나 라면 의식적으로 안먹게 됩니다..살 빠질때나 뿌듯하지 막상 목표체중 찍고나서는 그 습관이 사람 죽어나게 해요 정말..
강박이죠 ㅠ
I strongly relate the fear that your weight now starts with a 3, not 4
I’m 155cm and 13 years old. I started dieting when I weighed around 47kg. I changed my lifestyle and forced myself not to eat junk food. I also don’t eat rice that often. I lost around 10kg in just 2 month which is my weight is 37kg. Everything changed when I got into boarding school. I forced myself to eat less. Since I'm fasting that time, its easier for me to lose weight. When I’m home, my family were really shocked because my face was really pale and sick. They ask me if I'm sick or what. My mom told me to weigh myself and guess what my weight is 33kg now. Not healthy. I haven't got period for such a long time till now. I'm trying to recover right now wish me luck. Thank you for doing this video!!!
I really hope you can get to a healthy weight again ♡︎ I also struggled with an eating disorder but luckily it never became really bad . You will get this ! I wish you all my luck
@@whateverhi662 thank u 💕
I'm 155 cm tall, but I weighed 23 kg, now I'm 42 kg, healthy and happy.
Can I know You lose 10kg in 2 month you do any exercise
@@nurasy8276 yes I did a lot of exercise
Me: *watches this on the couch while eating*
살빠졌을 때 식단 자세히 알려주세요 😭!!!
I’m 158cm 12 and 11 month old and weigh 48.2kg, I used to be very chubby and weighed 55kg last year, it wasnt until 2020 April, I started to lock myself in my room to do intense kpop choreography dancing everyday and eating less. Each day, I weighed myself like 5 times a day to see if I gained any progress, my goal is 40kg-45kg, I’m still working on it
Hey how far along r u I’m the same height with a lil less weight
@@potatobuety629 I weight around 47kg rn, I’m thinking of taking a break maybe. I have also grown to 160cm
@@jessayyywjx8708 I'm 160cm and 48-49kg rn and I started doing active kpop choreographies few days ago (I'm playing soccer 4 times a week). My goal is 45kg too, but I think it's impossible for me. You have to tell me how it's going!
Unnie I am 156cm and 44kgs. My initial goal weight is 45 and now I still want to lose more. But this video opened my mind to focus on being healthy and not on losing weight. Thank you so much.
I'm really glad to hear that! 😊 I uploaded this video to notice to people like you! 🙏🏻 Proper mind and healthy body are the best. 👍🏻 You are the best!
I'm glad you listened and understood what is worth and what isn't. You are amazing.
@@villainousextremity thank you ☺️
kang sol C lol I love lawschool too hehe
@@whatisgiveup ohmyyyyy JoonSolA shipper here hehehe
I’m also 155 cm but I’m 46kg and want to lose weight to get to 41/42 kg , thanks for the video! Your beautiful ❤️
Charlotte Steadman I hope you to achieve your goal with healthy life style! ❤️ Thanks. 🙏🏻
Charlotte Steadman
You’re in just healthy ideal weight now.
Please keep the weight and don’t loose your health.
Height(cm) - 110 = your ideal weight(kg).
HYUN JEONG if I go over 110 I’m considered obese on BMI calculator and minimum is 93 pounds or else underweight, I want to lose a little using a healthy lifestyle. Thank you for caring it seriously means a lot
Charlotte Steadman
Your height 155cm - 110 = 45(kg) and you weight is just right!
Oh I am 156cm and I also have the same starting weight and goal. I hope we both succeed
173에 53인데도 거울 볼때마다 너무 뚱뚱하다는 생각이 들었고 다리를 감추려고 일부러 오버핏을 골라입고 다리 드러내기를 싫어했어요 애들이 충분히 말랐다고 했을 때도 더 빼야된다는 생각이 들었고 어딜 가도 제 두꺼운 다리를 남들이랑 비교했어요 그래서 무작정 굶으면서 46까지 뺐는데 어느날 자고 일어났는데 갑자기 눈앞이 흐려지더니 다리에 힘이 하나도 안들어갔어요 진짜 너무 무서웠고 피부에 붉은 반점이 올라오고 머리카락이 엄청 많이 빠졌어요 연필이나 핸드폰만 잡아도 손이 덜덜 떨렸고 배에 힘을 안줘도 갈비뼈가 다 드러났어요 그러다 갑자기 폭식증이 와서 배랑 허벅지를 중심으로 한달만에 8키로가 쪘어요 워낙 말랐어서 8키로 정도는 주변 사람들도 그냥 살이 좀 올랐다고 생각한거지만 저는 몸무게가 변했다는게 너무 무서웠고 배가 나온걸 보면서 너무 힘들어했어요 밖을 나가기도 싫어했고 가족이나 친구들한테는 늘 다이어트 얘기만 했어요 그러다 어느날 아 내가 왜 살 때문에 이러고 살아야되지? 라는 생각이 들었어요 그래서 마음을 놓고 다른 애들처럼 삼시세끼 챙겨먹고 운동도 안하고 그냥 다이어트를 모르던 때로 돌아간것처럼 굴었어요 몸무게도 안쟀고요 그러고 2달 정도 지난 뒤에 몸무게를 쟀더니 다시 52가 됐더라고요 요즘은 코로나 때문에 집 밖을 안나가서 53이긴 하지만 뭐든지 너무 집착하면 안되는 것 같아요
힘내세요😭
와 이분 만큼은 아니지만 초딩때
1학년 122 17
2학년 124 20
3학년 126 22
4학년 135 31
5학년 144 36
6학년 147 42였는데ㅎ 4학년때까진 반에서 마른편에 속했지만
6학년때 우리반에 마른애들 밖에 없어서
정상인데도 불구하고 죄책감 든 기억이 나네요 ㅎㅎ
그냥 천천히 기분좋게 먹고싶은건 먹되 양만 좀 줄이는 그런게 좋은거같아요 ㅜㅜ 저도 보통에서 마름이되고싶어서 다이어트 심하게했더니 입원가고 건강하지도못하고 체력이 후달려서 천천히 빼고 규칙적이게먹는 습관만들여도 조금씩빠지더라구요 우리 화이팅해요 ~!!
이젠 살보다 머리카락이 소중함..
ㅠㅠ저는 살찌고 나서 처음부터 주변에서 돼지다 운동 좀 해라 이소리 하셔서 큰상처받아서 복수심에 다이어트 시작했는데 0.1이라도 빠지면 스트레스 받아하고 짜증내는 강박증 생겼어요...ㅜ
이제는 복수심보다는 엘사님을 위한 건강한 식습관과 생활습관을 길러보는건 어떨까요! ㅎㅎ 강박증 극복이 어려우실 수 있지만 분명 하실 수 있어요. 다이어트를 하셨다는 것 자체가 의지가 충분하다는거잖아요! 😊 체중계를 아예 버리거나 한달에 한번으로 날짜를 정하는 것도 좋을 것 같아요. 🙂
저도 그래요...그리고 자주 체중을 재는데 1키로찌면 스트레스받아요..그래서 1키로가 다시빠졌다 쪘다를 반복하고있어요...ㅜㅜ
잘빠지는 체질이싱가 저보다 훨씬 넉넉하게 다이어트 하시는데도 30키로대까지 빠지시다니 ㅎㄷㄷ저는 훨씬 안먹고 많이 웅동해도 50키로가 한계에요ㅠㅠㅠ
진짜 두달 정도 한끼 생활을 하고 있는데 살이 계속 안빠져서 너무 힘들었는데 이 영상보고 안빠지구나 하고 생각하고 마음 조금 편안히 먹으려구요..ㅜㅜ 영상 감사합니다!!
당근당근당당근 도움이 되었다니 너무 다행이에요!🙊❤️ 마음 편히 먹고 건강한 다이어트 하시길 바라요🙏🏻
저는 한끼 세달만에 살이 죽어라 안빠져서 하루 두끼로 바꿨더니 다시 빠지기 시작했어요 루틴에 변화를 줘보세요 !
한끼 진짜 안 좋아요 ㅠㅠ 건강 나빠지는 지름길이었어요
Me: I will have my diet tomorrow
Also Me the next day: Maybe Tomorrow
You have a lot of important messages for young girls in this video! I went through a similar problem actually. I'm 160cm and I used to weight 65kg in junior high. I dieted (without exercise at first) until I reached 55kg. It took me about a year because there were a lot of fluctuations. 55kg was my goal actually, and after I reached that, I wanted to lose more, but without knowing which number I wanted (mistake 1 >_
Sara Sadiq Wow! Although you have gone through short trial and error, you are having great mind and body! ❤️ Not stricted to weight and enjoying exercising is great! Thank you for watching. 🙂🙏🏻
Wow your story is so inspiring and stay healthy and strong and btw I'm the same height as you 💪💓
That is exactly what many people overlook .You need good healthy nutrition for good muskle!
Thank you!
저 코로나 때문에 10kg쪘어요.....원래도 통통했는데 지금 더 통통해졌어요....몸무게는 적어도 뱃살 볼살이 많은 사람이랄까요.....진심 죽기전에 뱃살 한번 빼보고 싶어요...
덩치 커보이는거 콤플렉스입니다.......이제 열심히 빼보려구요..!!
채리맛젤리 할수 있어요!!💪🏻❤️ 화이팅이에요!!
저혈압 저혈당 생리불순 진짜 공감이예요......
Helena Lee 정말 건강이 최고인 것 같아요😭
저도 생리 불순이 와서 고생중이에여..
I'm 175 cm tall and my highest weight was 82 kg at the start of 2020 I really ate a lot and gained weight in the first lockdown. I got really sad abt myself and started a diet. The first months I didn't loose any weight, it made me so sad. Then a thought came to my mind: just eat one meal a day and you'll loose something. I almost didn't eat anything and lost 11 kg. Now I'm at 71 kg and still trying to loose weight. My goal is 65-60 kg
Hey you are good don't crash diet anyways take care of your body
Sister, your video made me very motivated to start a diet journey and in a healthy way. Thank you very much ❤️
How is it?
@@bunnychan3295 doing great, lost 5 kgs
@@ewemad803 Yayyy congrats!💖💖😊
@@bunnychan3295 thank you so much dear ❤️❤️❤️
영상 잘봣오용 다이어트와 요요를 반복햇던 사람이라 이런 영상 뜨면 보게 되더라구요!
I was just like you when i was a little girl i used to eat a lot of food , in middle school my weight was 67kg by the way I’m 168cm tall , so i started very tough diet I didn’t eat at all , I didn’t eat breakfast or eat lunch at school i used to only eat chicken or vegetables so i lost a lot of weight till I reached 49kg my mom was very scared about my health so she tried her best to feed me ,now I’m in college i weight 55kg and eating well
And always remember when you want to go on a diet do it cuz you want to live a healthy life and reach your goal not because people tell you that you need to go on a diet and please be gentle with yourself ♥️
im 160 cm 13 years old and i am 59 kg i started diet 2 days ago. i was always fat since i was at 2 years old. my classmates are always making fun of me. i was always sad about my body but i cant stop eating. then i was 9 years old i was 40 kg or more i dont remember. but i think that i can be more skinny. i hope i can be 48 kg. but im scared to lose control and be obbsesive about my weight and my body. im 8th grade student and in my country this school year is very important. we going to have an important exam will determined that which high school we were go and 4 months left for the exam. so im scared to be unhealty(my body and my mental health) in this year. your video very helps me, i will do my best. thank you and i love you >3
Gizem It’s so glad to hear that! As you have exam soon, I think it’s time to focus on your study. 😊 You can just change your meal into healthy way! That’s enough. 💪🏻 Wish u good luck~🍀
고생많으셧어요😭 찌는거 쉽지않은데.. 저도 증량중입니다! 저도 최저몸무게가 37-8까지 내려갔었는데 그때부터 마른게 컴플렉스여서 여름에도 짧은 반팔 안입고, 맨날 긴바지 입고 그랫어요ㅠㅠ 지금 저도 운동 식단 병행해서 5키로 증량성공했습니다! 얼굴이랑 복부에만 살찌는거같은거 공감이여ㅠㅠ
Jiyeon Kim 와!! 축하드려요!! 대단해요 ㅎㅎ👍🏻 함께 건강해져요❤️!! 공감해주셔서 감사합니다🙏🏻
건강한 몸이 최고에요
스트레스를 음식으로 풀지만 않으면 그나마 수월한 듯...
저는 중학생때 음식에 딱히 관심이 없었고 그냥 정상 체중이었는데(뱃살도 없고 그냥 딱 건강탄탄..?) 팔뚝살을 빼고싶다는 마음으로 다이어트를 시작하니까 갑자기 음식에 집착이 생기더라구요 그때 한 다이어트로 2키로를 뺐는데 음식을 좋아하게 되어서 빼기 전에서 오히려 4키로가 더 찌더라구요..ㅠㅠ 지금은 그 상태에서 또 2키로를 빼고 유지중인데 다시 원래 체중되고싶네여..ㅠ
나현 다이어트 유지가 어찌보면 다이어트보다 더 어려운 것 같아요 정말 😭.. 공감해요!
Eating disorders like Anorexia run in my family so I wish I would have seen this video before. I was always very chubby when I was little and when I was 11 years old I decided I wanted to change it. I was young and knew absolutely nothing about dieting. It also doesn't help that I am a super tall girl (I am 13 and I am 5'10/179cm!) So when other girls would talk about their weight I was always so surprised because I would weigh so much more than they did and so I thought I had to be even smaller. I never got underweight, (luckily) but I was so sick and depressed. After recovering, I am now nearly at the weight I used to be when I started and feel like a complete failure, but I am trying my best to lose weight healthy this time.
whether you are fat or skinny doesn't matter as long as you're healthy. every time someone makes fun of your body, think about how useful it has been to you since you've been born. if it weren't for your body, you wouldn't be able to walk, talk, see, hear, feel, or do anything that you love now (unless you love dying). think about how many bunnies/baby chicks could fit in your lap, not how fat your thighs are. think about how little the chance of you being kidnapped is, not how much your weight is. thin about how much you can do with your body, not how it looks.
the person who made fun of you for your body didn't want you to feel happy about it, because they didn't feel happy about their own body. so unless you're overweight (and by overweight i mean if your bmi is over 25) don't try to lose weight by dieting. eating less will make you lose less weight than eating healthy and walking (not running, just walking) for half an hour a day at least.
I'm currently 52kg and trying my best to lose some weight. My goal weight is 45kg and I'm 156cm tall. Hope I'll be able to achieve my goals. Thanks for sharing your journey! :)
myra de zilva Thank you for watching! You can do it. ♥️ Keep going! 💪🏻
I have your same goal but I'm 58kg now and 157cm,staring tomorrow.
Good luck,you can do it,you will do it.
@@dreambideos4600 all the best to you! ✨
Wow, I'm 52-53kg these days and my height is 155cm. My ideal weight is also 45kg.
@@greybeanie09 great, let's work hard together~
Oh wow, my story is very similar to yours, and even our measurements are strangely the same! I'm 156m tall and my highest weight was 54kg, and now I'm 34kg, but I want to go back to my initial goal weight, which was 42kg. This was exactly the kind of inspiration I needed, thank you for this video!
How you can get to 34 kg?
@@diksirasa8379 By slowly dying. There's no safe way. Don't do it, it's not worth it.
I wish you luck💕💕
Sara Sadiq Thank you! ❤️
I'm 157cm tall and now I weight is 56kg because I eat a lot during the quarantine. I want to go back to my initial weight which is 49kg. :'( it was easy to maintain my weight before even though I eat a lot.
건강한 다이어트를, 지속가능한 다이어트를 계속 마음안에 담고있어야겠어요ㅜㅜ 오늘해주신 조언 감사해요
This is exactly what happened to me.
I am trying to gain weight. But my mind is unable to accept weight gain...
You will be healthier and happier if you gain weight! 🙂 Cheer up! 💪🏻
i'm 165 cm and 123 pounds, i'm 13. I used to struggle a lot with my weight, as I was 5'3/4 and 140 pounds. I didn't look super fat, but because my weight mainly goes to my calves, stomach, and upper arms, it made me look huge compared to others. As I got teased for being "fat", "chubby", "overweight", etc. I decided to change, for myself, as I didn't feel healthy or happy with myself. So I began my journey by starving myself, only drinking water, and later on binging lots. But that just made me gain even more weight. So I decided I would workout, go for runs, walks, fast, etc. Now I am happy with myself, as the weight loss showed off my curves, and made me look a lot healthier and happier.
Remember, your Happiness comes first.
looks are not everything and being healthy is mandatory.
im glad youre happier now!! stay safe 🤍
아니 34가 될수 있는 숫자였음??? 미춌다 ㄹㅇ
ㄹㅇ 34는 내 초딩때 몸무게인데....ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
너무너무공감ㅜㅜ백퍼센트공감! 몸매, 키, 몸무게까지 저랑비슷🥲😅
this is happening to me right now. i've only gotten my period once in the past 6 months. i want low body fat percentage, but not getting my period makes me nervous.
thank you for sharing your story!
Daffadil Flower It’s hard to change the mind..! But that change will make you healthier. 🙂 Thanks for watching! 🙏🏻
It happened to me too. I didn't get my period for 3 months and I lost quite a bit of hair and the ends started to feel lifeless. My mother (who's also a gynaecologist), put me on a hormone test medicine that would bring back my periods and I found out that I had very low levels of progestrone even though I had been taking iron supplements and it was because I had reduced my fat percentage to way below my requirement (it was about 11-12% then). I used to cry a lot each week my period wouldn't come but I refused to raise my weight.
@@soobbrangdanie i hope you’re healthy now!
I'm 165 cm and 46 kg.
I just wanna 42 kg.
Thanks for this video!!!☺☺
please don't do that to yourself. Keep at a healthy weight, there will be too many problems if you lose more:( I can't watch someone go through the same thing I did.
You seriously Dont wanna be 42z kg.
I am 162 cm and 42 kg. But my target goal has been 45-48 kg .
So many young people here :( it makes me upset but I understand, at 13 years I was also up to 56kg and only 150~cm, I did lots of sports but ate too much junk food with large portion sizes during meals, I could not lose weight. I noticed my body soon and stopped eating junk foods but I could not yet see a change in my body even after a few month, because I replaced this with larger portion sizes. At 15 I felt so unhappy and I only reached 50kg in two years ! At this time I started with harder exercise and eating less, but losing 10kg more still made me upset, because of exercise I gained muscle and lost fat so my body was still similar, my eating habits have still continued now but I am more healthy. At this time I am 17, 153cm at 39kg, but I only reached this goal with a vegetarian diet, I eat regular meals with lots of water, and no snacks, I exercise still but with things like cardio, at least 1 hour a day. Be wary of your diet ! It is possible to be healthy but you must control when to stop dieting :) thankyou for the video ! food is happiness so please stay healthy everyone
죽기전에는 다이어트의 끝은 없습니다
ㅠㅠㅠ너무 감사한 영상이에요 몸무게 변화가 저랑 거의 비슷하세요 156에 56에서 43을 목표로 다이어트 했다가 자꾸 빠지니까욕심나서 계속,계속하다 36까지 갔었고 그땐 정신적으로 너무 피폐했어요 다이어트강박은50일때쯤부터 있었는데 36일땐 거식증에 걸리고.. 증량이 무섭고 1키로라도 찌면 죽을거같은 그런 집착에 시달리다가 체중계를 한달간 멀리하며 폭식도하고 양도늘리다 38-39까지 증량이되었고 거식은 없어졌지만 강박은 여전히있네요ㅠㅠㅠ.. 오랜 다이어트와 유지로 강박없이 좋은 습관들은 잡혔지만 칼로리강박 체중강박은 도저히 못버리겠어요.. 예전엔 정말 먹는거에 아무생각없이 살았는데 ㅠㅠ 처음 앞자리3을보고 아 좀 찌워도되겠구나.먹어도되겠구나 생각들고 기뻤으나 막상 좀더먹었다고 오르는걸보니 기분이 이상하게 나빠서 유지라는명목으로 계속 다이어트를 한것도요..ㅠㅠㅠ 생리불순탈모모두 있고 부모님모두 살찌우라 성화시고 저도 쪄야된다는걸 알면서도 어떻게 뺀 살인데 다시 돌아갈까 요요올까 이 몸을 그리워하지않을까 그런 정신적부분이 제일 큰거같아요 마음 잡고 증량하신게 너무 대단하세요.. 먹는걸 너무 좋아하는사람인데 초절식으로 뺐다보니ㅠㅠㅜ 유지를 한지는 이제 막 일년되었는데 정말 막막하네요,,, 그냥 남들처럼 적당히 먹고싶은거먹고 칼로리생각그만하고 체중매일재지도않고싶은데 그러다 훅 가버릴까 예전몸에대한두려움이 젤 큰거같아요😭😭😭
서현 공감해주셔서 감사해요! 🙂 지나고 나니 더 빨리 생각을 바꾸고 건강을 위해 증량을 했으면 좋았겠다! 라는 생각이 들어요~ 서현님도 꼭! 극복하셔서 건강한 신체리듬 되찾으시길 바라요❤️🙏🏻
그냥 지금처럼만 적당히 가끔 드시고싶은거 드세용! 아예 확 놓아버리지만않으면 절대 심한 요요는ㄴ 안와용! 이렇게 점점 대사량 올라가실거예용!
하나만 알면된다 먹은거보다 더 움직이면 된다
다이어트 성공 너무멋있어요 구독누를게요 다이어트 소통해요
우연히 영상을 보게되었는데 저랑 너무 똑같아서 공감됐어요..
저도 키가 좀 작은편이고 과체중 직전까지 갔다가 지금 39kg인데 이거 다 먹는 양 조금 줄여가고 군것질 안 하고 식습관만 건강하게 바꿔서 뺀 거거든요.
근데 다이어트 하고 체질이 바뀌었는지 나름 그래도 칼로리 충분히 채워 먹는 거라 생각했는데, 몸무게가 많이 빠졌음에도 불구하고 이렇게 먹으면 살이 그냥 계속 빠지고 조금은 예전처럼 군것질을 어느정도 하고 고칼로리 음식을 먹어줘야 몸무게 유지가 되더라구요..
근데 제가 다이어트를 떠나서 건강 챙기는 거에 신경을 많이 쓴단 말이에요.
그래서 고칼로리 음식 피하고 군것질도 피하면 살이 더 빠져서 얼마전엔 38kg까지 또 빠졌었어요.
이틀정도만 이렇게 먹으면 살이 0.5kg이상 빠지더라고요ㅠㅠ
저도 이 몸무게가 많이 마른 걸 알고 있어서 뭔가 이상하고 무서운데 살을 좀 찌워야 된다는 걸 머리로는 알고있는데, 주변에서 다리 예쁘다 허리 예쁘다 날씬하니까 엄청 예뻐졌다 얼굴이 작아졌다 해주는 소리를 많이 듣고 거울속 제 모습에 제가 만족하다보니 막상 체중이 늘면 기분이 불쾌하고 스트레스더라고요..😢
많이 먹고싶어도 조금만 먹으면 배가 부르고 포만감이 엄청 오랜 시간 유지돼서 밥 한끼 먹으면 뭘 먹고싶지 않아져요.
그래도 요즘 일부러 칼로리 있는 음식 최대한 건강하게 먹으려고 노력중이에요.
제가 히느님보다 살짝 키가 더 작아서 이 몸무게로 아직 건강에 지장이 오지는 않았어요! 더 빠지지 않게끔 노력하려구요😀
요즘 고민이었는데.. 영상 잘 보고 가요😊
ra bo 공감해주셔서 감사해요! 🙂 적당히 유지하기가 정말 어렵죠.. 결론적으로는 제가 생각했던 ‘적당’과 몸이 원했던 ‘적당’한 정도는 달랐던 것 같아요! 같이 즐겁게 건강하게 관리해요😊🙏🏻!!
저랑 너무 똑같아요ㅠㅠ 유지하려고 하는데 계속 빠지니까 어떻게 해야할지 모르겠네요ㅠㅠ
@@강자연-r2m 와 다들 진짜 부럽네요 ㅠㅠ
저도 151인데 38.5 정도예요..ㅠ 체지방률은 정상인데.. ㅠㅠ
저도 빠지는지 몰랐는데 어느순간 38킬로더라고요..체질이 안찌는 체질로 바꼈는데 항상 추위를 느끼고 만성피로가있었어요 한 10년간..그러다 한약을 먹구 체질바뀌고 이젠 살이 죽어두안빠짐 ㅋㅋ
I really appreciate this video! It's good that you warn people about dieting and one's mental image of themself, as well as explain how you gained weight again in a healthy way! I have been yoyo-ing since I was 16. I was 1.71m at the time (still am) and weighed 67 kg, which was my "slim weight" (oddly enough, my sister who is only 3 cm shorter than me is much bigger if we weigh roughly the same amount, she has a naturally skinny/athletic body type whereas I have always been broader in the hips and shoulders so I guess there is some thruth in "heavy bones" lol). It started with me developing an eating disorder and Lupus, and once I started treatment/medication my weight shot up to almost 90kg at my heaviest! At 19 I had come down to 75kg and the past few years it shifted between 70-74kg. Last year however I got down to my highschool weight again, but I still felt fat. Then after summer I had to go abroad for 2,5 months for school and slowly started giving into my binge habits again and came back weighing 73. The binging and purging took over my life again, and surely enough the pandemic happened early this year and I really let myself go. Now I am at 85kg again and really need to lose weight, not just for my vanity but my health (and wardrobe bc i keep ripping clothes i think i still fit lol). As much as seeing how much weight you lost and how skinny you were/are triggers that ED devil's voice in my head, I know I should do it healthily as it will be much more rewarding in the long run. I am 23 now and done with the constant yo-yo-ing.
Ming B Thanks! You can achieve your goal for your own health! Not just appearance. 🙂💪🏻
@Red Dolphin probably bc i'm dutch 🤷♀️ and the dutch, both males and females, have the tallest average height. me standing at 1,70/1,71 is the average for females here. also keep in mind i stopped growing when i was 14, whereas all my guy friends (which had always been a head shorter than me) got their growth spurt at 16 lasting to 19, and are all at least a head taller than me now.
안녕하세요 저는 인도네시아 출신입니다. 13 세, 제 키는 170cm, 예전에는 50kg이지만 다이어트를 한 후 체중은 35kg이 더 있습니다.🥳🤯💗
발음이 너무 좋으시네요!
곰도리ʕ-᷅ᴥ-᷄ʔ 감사합니다! 😊🙏🏻
My biggest weight is 73 after trial and error' my current weight is 48 -49 kg , i still want to loss more , since my height is 152 cm , i want to loss weight till 40 - 41 kg , i come here to overcome it and get motivated , love u , thanks for sharing .
vi lent Thanks! You are still so precious. ❤️
Any tips on your diet that helped u lose the amount of weight u dropped?
Also hope you reach ur goal weight healthily!
40-41 is UNHEALTHY PLEASE DONT DO IT!
제가 지금 155센치에 54키로인데ㅠㅠ 잘 볼게요!!
이름 감사합니다😊❤️
Do you know how hard it is to lose weight when living in a Mexican household?😩😢😂Also you have a new sub!🥰🇲🇽
Mimi -- I'm sorry I couldn't empathize with you exactly because I haven't experienced it. 😣 But I hope you can make a healthy body and mind if you make a little change in your situation! 🙂🙏🏻 Thanks for watching. ❤️
@@hinn Aw thank u🥺🥺💜
Argentina acá, and same. i hate it here. "Dale dale, come más, ¿por qué estás comiendo tan poco? come o vas a ver"
@@catharsis3083 Yeah it can be hard sometimes 😔👊🏻
@@catharsis3083 mmhmm. Mí mama cada rato hace tacos o comemos pan dulce en lad tardes con cafe. Toda la comida es muy deliciosa pero estoy en desventaja porque los gimnasios estan muy lejos igual los parques. I love my mom but I hate being big😞
자기소개를 먼저 하자면 저는158-9에 55kg 중3인 여학생인데요, 친구들이 볼때는 46kg아니냐 라는 소리가 있는데 제가 40kg대는 다리살이 없고 붓기도 잘 없었어요
곧 졸업사진을 찍게 되어 다이어트를 결심하고 먼저 식단을 했는데요..식단을 지금 히느님처럼 아침점심저녘 세끼 꼬박꼬박먹고 운동도 줄넘기 1000개 걷기 만보 하고 이전에는 붓기도 막 있고 하체비만에 팔뚝도 흘렁흘렁 했는데 요즘엔 근육이 조금 생기고 체력이 많이 좋아졌어요
근데 오히려 근육이 더 많아져서 57kg까지 가고
체력이 좋아진건 맞지만 근육이 늘으니 살이 빠진다는게 안느끼기도 하는것같아서 찾아보고 하는데 거의 저랑 안맞는 상체비만이라던가, 과체중,등등 이런부분이여서 아 내가 키랑 몸무게가 안맞나 라는 생각이 들다가 곧 졸업사진인데 이 생각으로 스트레스와 조금 불안이 커져 있는 상태에서 150대 분들 특히 하체가 많이 붓는 영상을 찾고 다녔는데 히느님 영상이 뜬거에요 이거 보니까 저랑 비슷하시고 식단 운동이 비슷해서 끝까지 봤어요 지금생각해보면 저는 이 식단 운동이 아직 1달도 안된 2-3주차여서 근육등 이런 변화가 생긴듯 해요
졸업사진이 겨울에도 있으니까 천천히 식단이랑 운동 꾸준히 하면서 저도 몇개월동안 하고 유지를 하려는 생각이 들어요
진짜 식단 포기도 포기하고 이게 맞는지 자기관리 못하고 자기자신에게 너무 미안하고 불쌍하다고 느끼고 우울증도 더 심해짐을 느꼈는데 이영상 보니까 확실히 한결 낫고 계속 꾸준히 몇개월동안 지금 식단과 운동을 하려 합니다
영상으로 충고랑 도움이 됐어요 감사합니다❤
나중에 몇개월 몇년이 될지라도 감량이 된 상태에서 다시 올게요! 그땐 더 행복하게 있겠죠? ㅎㅎ
(제가 좋아요랑 구독만 할수있는게 아쉬울정도로 고맙습니다*v*)
길게 글 남겨주셔서 감사해요! 😊 당연히 처음에는 잘 빠지지 않는 체중에 조급해질 수 있지요 🙈 하지만 말씀해주신것처럼 꾸준히 지금처럼 건강하게 다이어트하고 생활습관을 바꾸시다보면 요요 걱정 없이 지속 가능한 다이어터, 유지어터가 될수 있으실거에요! ㅎㅎ 🥰👍🏻 저도 처음에 운동 갑자기 시작했을 때 체중이 늘어서 혼란스러웠거든요! ㅎㅎ 천천히, 그리고 건강하게 다이어트 하시길 바라요! 2-3주차까지 오시는 것도 정말 수고 많으셨고 대단하신거에요💕 앞으로도 화이팅이에요! 😊
@@hinn 헐 답변 감삼다ㅜㅜ
i lose 15kg for 3 months earlier this year but after that it got too extreme so i stopped but now i gained everything back and i feel like shit again hahahaha i wanna start again plz wish me luck
reen reen You can do it with having healthy habits. Wish you good luck! ☘️
please, diet in a healthy way :(( you can do it! good luck ~ ♡
Best of luck🤞🤞
Here’s the conversions for people who don’t use kg and cm.
155cm= ~5’2” or 62in
54kg= 119lbs or 8st 7oz
34kg= 74.9lbs or 5st 4oz
42kg= 92.5lbs or 6st 8oz
막상 다이어트를 끝내도 또 다른 스트레스가 찾아오는 것 같아요ㅠㅠ저도 같은 고민중이라서 영상 잘 보구갑니당!
그러시군요! 😊 같은 고민을 하는 분들이 꽤 많은 것 같아요 ㅎㅎ 감사해요♥️
헐 오늘 보고 바로 구독하고 갑니다 넘 공감돼요..,,..💕
영상미 너무 예쁜데 혹시 카메라랑 편집어플 뭐 사용하세요??
H 헤니 H 공감해주셔서 감사해요♥️ 카메라는 캐논 g7mark2 사용 중이고, 편집은 어플은 아니구 파이널컷프로 편집 프로그램 사용하고 있어요😊
하느님안녕하세요 ! 최근 운동시작하면서 보통에서 마름으로 가고싶어서 영상을 보게 되었는데 너무 유익한거같아요 ! 앞으로 다이어트 정체기 올때 꼭 챙겨서 볼게요 :>
하느님ㅋㅋㅋㄱ
너무 제 얘기 같아요 어릴적 모습도 그렇고... 너무 도움이 많이 됬어요 감사합니다❤️
(저는 169cm 67kg->46kg 입니다)
I'm 161 and 50kg and I want to lose weight my goal 45kg🌚
I wanted to lose weight, I’m now 13 yr old but my parents are so against me losing weight, I’m 163.5cm and in quarantine, I gained from 50kg to 54kg, I didn’t put myself too harsh so my parents can’t see I’m eating less, i ate normally, I even eat ice cream and snacks, but I exercise alottttt. I have been playing badminton,squats,hula hoop, etc. today I was still doing some hula hoop and my mom started to notice I look a lot slim than before, but when I weight, I’m still at 117 LBS xD I only lose one pound LMAO, I think exercise is more useful, be healthy everyone :D
You probably gained muscle and loss fat
Ne need to worry
U r too young, if u diet nw you will not fully grow
Diets r safe only after 18
You’re at a very fit and healthy weight. My advice to you would be to eat healthy whole foods and DON’T try to lose weight until you’re 16 at youngest. This way you can continue growing. If you start losing weight now, you’ll stop growing sooner and can develop health complications. One random thing is that you’ll also end up with proportionately shorter legs and a taller torso, instead of nice long, tall legs and a small waist area, because you’re not getting enough essential amino acids and nutrients vital for these things. This happened to me. Please make sure you take care of yourself and just eat healthy for now, worry about losing weight in the future. You sound very active so make sure you eat enough, ok? Just take care of yourself
Reem Mohd okieeee
Charlotte Serpell okayyy I won’t diet, tank you :>
진짜 너무 마르면 살찌워야하는데 쉅게안찌져 ㅠㅜ 저동 160쯤인가에 34kg였는데 지금은 못보는 몸무게..
딸기조아 찌우시느라 수고 많으셨어요!! 34.. 다시는 보지 않고 싶은 몸무게에요😭 무엇보다 건강이 우선이죠☺️
i went from 67 kg to 54 kg to 44 kg and yes I'm 5'10
너무 공감이 되요!!👍
Se Eun세은 다이어리 공감해주셔서 감사합니다❤️
전 저렇게 되보는게 소원이에요...전 살이 없었으면 좋겠어요ㅠ.
My weight was 64 and my weight now is 59 I will lose weight until I achieve my weight goal 52 but why it takes months 💔
maha You are doing great job! 👍🏻 You can achieve it. ❤️
히느 HINN thanks you’re so cute 🥺♥️♥️
How old are you ?
@@gem1047 17 like I’ll beat 18 on 22th of this month 🌚💅🏻
Losing weight will take a few months if you want to lose a lot but it means that you are losing weight in a healthy way and not rushing it, you can do it. Just be patient and keep going! :):)
this video was posted on my birthday!!! Yayyyyyyy
나는 155를 측정하고 30KG의 무게, 나는 최근에 식욕 부진진단을 받았다 🤐
54 kg (for 5'2" or 5'3") is actually considered to be healthy in the country where I live in.
Wow, tu historia me hizo conmover y realmente me puso a reflexionar. Debo de cuidarme a partir de ahora, gracias por compartir y mantente saludable ❤
ㅇㅓ 제 키도 중2에 155인데 체중이 57이거든요…자극 제대로 받고 갑니다
30kg대 까지는 되어본적없지만,,, 8:04 여기부터 공감되는것도많고해서 괜히 눈물이 나네요... 돌이켜보니 집에서 짜증냈던거는 가족들한테 미안하고.. 잠못자는거는 저도 오히려 잠못자면 그만큼 활동 더하니까 살빠지는데도 도움될거고 일도더할수있으니 겸사겸사 더 좋은거라 생각하고 넘기며 저를 혹사시켰었는데 그런 지난날의 저한테 미안하구 ㅜㅜ 흑흑 너무 공감하며 반성하구갑니다..(전아직도 이 마인드를 못고쳤기......ㅜㅜ...)
라헬마켓 공감해주셔서 감사해요! 지금이라도 깨닫고 마인드를 바꿔야겠다고 생각을 하신게 좋은 변화죠🙂 한번에 확 바꾸긴 어렵겠지만 뭐가 더 중요한지 생각하시길 바라요! ☺️❤️ 화이팅이에요💪🏻 이제는 건강을 생각하고 몸을 아껴주자구요~🙂
저랑 같은 키네요 ㅠㅠ 저한텐 완전 꿈의 몸무게에요 저도 지금 다이어트 중인데 목표체중에 도달했으면 좋겠네요!
우연히 이 영상을 보게됬는데 왠지 제 얘기 같아서 뜨끔했네요 저는 남잔데 174에 지금 몸무게가 57키로에요 저도 어릴때 식탐이 엄청 강했어요 그래서 항상 먹을걸 달고 살았고 한때 90키로도 넘어본적이 있어요 그러다가 80키로로 살다가 딱히 다이어트를 하진 않고 먹는 욕심을 조금 더니까 살이 좀 빠지게됬고 그렇게 72키로일때 본격적으로 다이어트를 시작했어요 우선 먹는거 부터 확 줄였죠 그러니까 살이 잘 빠지더라고요 그렇게 63키로쯤 됐을때 주변에선 살빠졌다 말랐다 이러는데 저는 만족이 안되더라고요 거울보면 아직도 살이 한가득인데 그래서 더 빼야겠다고 생각했어요 그러다가 60키로를 찍고나서 어 이러다 50키로대로 가는거 아닌가 했는데 여전히 거울을 보면 제 몸이 만족이 안되더라고요 사실 말랐다는 남자아이돌들 같은 몸을 가져보고싶다는 생각과 나중에 근육 키우면 되겠지 라는 어리석은 생각이 있었어요 그렇게 58키로가 되었을때 부턴 좀 걱정이 되더라고요 이러다 문제 생기는거 아닌가하구요 그래서 일부러 저녁에 족발도 먹고 치킨도 먹고 과자같은것도 먹고 그랬는데도 밥때 밥을 적게 먹어서 그런지 뭔지 오히러 더 빠져서 57키로가 됬어요 이제는 좀 무섭네요 어제오늘도 피자먹고 치킨먹고 초콜릿같은것도 먹었는데 살이 더 빠지면 어쩌지라는 걱정과 막상 찌면 또 싫을것같다는 생각이 드는게 아직 정신못차린것같기도 하고 그렇네요
오스카 공감해주셔서 감사해요! 뭐든 딱 적당할 때 그만두고 유지하는게 중요한 것 같아요😭 마음 단단히 먹는게 쉽지 않겠지만 하실 수 있어요! 건강한 적정선으로 꼭 다시 가시길 바라요🙂🙏🏻
I'm also 155 and 45kg I want to be 35-40 I'm 160cm now I'm happy looks much better but still have that extreme fat on my thighs
Guys ım 40 after when I saw this video I wasn't really focus on loosing weight but I ate less and
Now I have been focusing for 2 weeks and I lost 3kg so far
And im 42kg now. I'm so happy and I lost fat on my thighs too by doing full exercise and eating less and plenty of water and also drinking the lemon water everyday it's so helpful for
queen suzi Less is not healthy! If your body and mind wants something more to eat, then that means your body is starving for more calories and foods. I wanted to tell people about negative facts of remaining low weight.. You are totally fine now! 🙏🏻 You are precious! Love your body and appetite. ❤️
@@hinn thx for your advice sis instead of eating less I started a healthy diet and exercise everyday hopefully see result 💓❤
저는 47 키로 만들고 싶던데.. 확실히 다이어트는 장기적으로 멀리보고, 내가 행복한지 안행복한지 왜 다이어트를 하는지 진지하게 생각해보는게 가장 중요한거 같아요 키가 저랑 비슷하셔서 영상 끝까지 다 봣는데 .. 좋은 얘기들이라 영상 만들어주셔서 감사해욤! :)
HANABI Real 예쁜 말씀 너무 감사해요😊❤️
yesss wise advice & important facts
Thanks! ❤️
히느 HINN ❤️❤️❤️
대박✨
영상 장 봤습니다 :)
구소애나 감사합니다☺️🙏🏻
I wanna lose fat/weight at this moment, because of quarantine my weight now starts to 5, I wanna cry always. I'm desperate to lose weight now.
직접 경험한 후기를 얘기해주시니 믿음이가네요 전 빼는거부터ㅠ
우어..제가09년생인데40키로에 47인데 대단하시네요...ㅠㅠㅠ
증량하실때 소화안되는 음식도 많고 음식량 늘리는게 쉽지 않았을텐데 더부룩하거나 하루종일 소화가 안된다는 느낌이 들거나 그런건없으셨나요? ㅠㅠ 저도 증량중인데.. 체중이 꿈쩍을 안하네요 ,. 너무 소화가 안되서 또 많이는 못먹고 ㅠㅠ 세끼는 꼬박 챙겨먹고있는데 배에서 매일 꾸르륵꾸르륵 소리가 나더라구요.
저도 그랬어요..! 특히 처음에 유난히 소화가 안되어서 정말 답답하고 힘들었는데 그 시기를 지나니까 몸이 늘어난 식사량에 적응된 것 같더라구요🙂저는 하루 세끼 먹을 때도 체중이 안 늘어서 중간에 간식 2번 추가해줬어요! 그리고 안 좋아하는 음식 위주로 증량하기보다는 좋아하는 음식을 자주 먹는다고 생각하고 증량하니까 수월해졌던 것 같아요! 증량 화이팅이에요 ❤️
히느 HINN 답변감사해요오🤍 간식은 주로 뭐 드셨어? 제가 아토피가 심해서 아무거나 못먹거든용 ㅠ 그리고 몸무게 최저일때 잠 설치는건 나아지셨어요? 저도 잠을 제대로 못잔지 오래되어서요 ㅠㅠ 얼마나 잇름 잘 잘런지..
@@Rina-ny1fz 도움이 될까 싶어서 글 남겨요! 저도 살이 많이 빠지면서 양도 줄고 소화도 못시키고 고기나 지방먹으면 특히 더 그랬거든요..그래서 기능의학 병원가서 비싼돈 주고 검사해봤어요! 일단 다이어트로 식사량을 줄이게되면서 위산분비가 급격히 적어진대요..몸도 식사량에 맞춰서 변하는거죠. 그래서 점점 소화가 안됩니다. 그리고 지방 섭취를 거의 줄이다싶히 했는데...또 아이러니하게 지방과 단백질을 소화시키는 효소 자체가 몸에있는 지방으로 만들어진답니다 ㅠ ㅠ 그래서 식사량 줄임-살빠짐-소화안됨-많이못먹음-소화능력떨어짐 이런식으로 악순환된대요! 일단 위산 저하일 수 있으니까 식후에 홍초 한잔 드시는게 도움이될거에요...의사쌤이 추천해주셨어요... 그리고 좋은 지방을 많이 드셔야해요! 호두나 아보카도 좋은치즈 이런것들이요!!
R.에디 헉 답변너무 감사해요! 홍초 당장 먹어보겠습니다..! 에디님은 지금 살 조금이라도 찌셨나요? 저는 거의 8개월째 부동.. ㅠㅠ 지방은 올리브유랑 오메가쓰리 등등 조금씩 챙겨먹고있어요! 더더 노력해봐야겠어요 !
I was anorexic to. Support you from France !
I’m almost same height as you , 1.56 cm.
At beginning i was 61,800 , but right know i’m 51,800. ( gained 1 kg cuz of overeating , i was 50,800. )
My goal is 45 kg , maybe even less and i want to ask you , what are your tips that you were using with diet?
I’ve been counting calories , it’s been 5 month and i think that i’m losing weight slowly and i need changes.
P.s i checked and i was 1.57 and 50 kg. 🥺
Li Ka Wow! You are doing great job! Actually, I didn’t count calories when I was on diet because I thought it will make me get stressed..! 🙂 I didn’t hurry, and tried to lose weight slowly for a long period of time. Don’t be hurry! Maybe you can try new exercise that you can enjoy. I don’t want to recommend you to eat less. 🙏🏻
히느 HINN i’m doing weight training 2 times a week , cardio also 2 times a week and 2 times a week i’m doing body weight exercises.
I don’t know what else to do.
And thank you , you also did a great job.
Patience is something that not everyone have. 👏👏
키는 158cm 몸무게 52kg
저도 살을 조금씩 빼야합니다.
효매88 Fighting! 💪🏻❤️
제가 지금 그렇습니다 165에 47-48 왔다갔다 하는데 증량을 해야 할 거 같은데 살이 찌면 좀 시른..? 영상이 저에게 도움이 많이 될 거 같아요 좋은 하루 되세요😊
히느님도 그런 아픔이 있으셨군요 ㅠ ㅠ 저도 엄청 저체중이고 증량의 필요성을 느끼는데 하체만 계속 붓고 살이 몰려있어서 함부로 증량을 못하고 있어요.. 생리도 끊긴지 오랜데 혹시 하체 관리는 어떻게 하셨는지 여쭤봐도 될까요?!
저는 특히 부종이 엄청 심해서 아침, 저녁으로 스트레칭 5분이라도 꼭 해주고 있어요! 😊 그리고 눈을 많이 낮췄어요 ㅎㅎ 이게 가장 중요한것 같아요..! 원래 하체가 튼실한가부다~ 하고 인정했어요 🙂
@@hinn 진짜 이게 가장 어려운거같아요ㅜ ㅜ대단하세요!
안녕하세요. 쾌걸꿀통입니다. 영상 잘 보고 풀시청 하고 갑니다.
다이어트 대단하십니다. ㅎㅎ 자주 소통해요~
응원해요~~ 저희 채널에도 한 번 놀러와주세요~^^
쾌걸꿀통 감사합니다♥️🙏🏻
안녕하세요 다이어트를 2년동안 아가리다이어터인데요 평균이지만 햄버거 3개 먹은 08입니다.... 이거보고 더 열심히하도록하겠슴다...
you are soo inspirational! I am 153 cm and weigh 58 kg..10 more to goooooo :D
와아아아~~~~~~ 저도 40키로 돼보고 싶네요. 키는 167인데 지금 몸무개가 80이에요.
나쵸언니심바누나 저는 큰 키가 부럽습니다! 🥺
ㅋㅋㅋㅋㅋㅋㅋ80
@@안전제일-s1v 죄송한데 그런식으로 웃는건 상대에 대한 예의가 아니라고 생각합니다
@@안전제일-s1v ...?도대체 왜 웃는거죠
정말 대단하시네요.. 학업병행하시면서 운동도 하시고 다이어트도 하시고... 저는 삼시세끼 배부르게 안 먹으면 배고파서 공부가 잘 안되던데... 그리고 시험기간이나 스트레스 받으면 먹는걸로 스트레스를 풀어서 더 찌는 체질이랍니다 ㅠㅠ 스트레스 받을때 더 살이 빠지시는 체질이라니 너무 부럽네요... 인생은 스트레스의 연속인데 계속 살이 빠지시는거잖아요 그럼 ㅠㅠ 부럽습니당...
Entropy 아니에요! 몸이 참 이상하게도 저체중일 때는 스트레스 받으면 체중이 안 늘고 빠지고 그랬는데 정상 체중 범위로 올라갈수록 스트레스 받으면 식욕이 더 땡기고 체중도 훅훅 오르더라구요😂! 아마 저체중일때는 몸 자체가 비상상태라고 느껴서 그랬나봐요~! 지금은 아니랍니당ㅎㅎ 스트레스 받으면 먹는걸로 풀때도 많아요ㅎㅎ🙏🏻
@@hinn 아 그렇군요ㅎㅎ 좋은 영상 감사합니다 여태 본 다이어트 영상중에 제일 부담없이 실천하기 좋은거 같아요 ㅎㅎ 거의 굶다시피 채소만 먹고 매일 2시간씩 운동하는 무리한 다이어트는 오래 못 가더라고요 ㅠㅠ 최대 9킬로 까지 뺀적 있는데 너무 힘들어서 그 이상은 못 빼고 다시 찌더라고요 목표가 14킬로 감량 하는거였는데 한번도 그 목표를 이룬적이 없고 제 몸에 만족한적이 한번도 없네요ㅠㅠㅠ
헐 저 키 155에 54키로 ㅠㅠㅠ
전 155.8에 62.5 ...ㅠㅠ
Why does korean people hate being over 50kg ?
Please don't be sad your weight is healthy 💞
Being under 50 is dangerous 🥺
지금74 72키로로 빠진 사람입니다 6동안했는데 2.6키로가 빠졌습니다. 저는 유전자 때문에 뚱뚱한거라고 의사쌤이그러시더라구요 하루에 줄넘기 1시간 걷기2시간씩하고 춤추는걸좋아해서 춤도추고있어요 식단도 2끼씩 탄수화물없는식단으로 5일 남은 1일고구마포함 5일동안한 식단으로 먹고 있습니다. 저는 살이잘안빠지는 채질이기도하고 살도 빼려고 잘 안했어요. 근데 엄마께서 8달동안 59까지 빼면 소원2개를 들어준다 라고 하셔서 빼기 시작했었어요 근데 5개월동안 다이어트 생각을 안하고 폭식을 했습니다.그래서 남은 3달동안 빼보려고 노력중입니다.
와 나랑 너무 도플갱어!! 공감합니다 저도 키 170 에 51키로 뺐는데 (20대때는 48키로여도 건강했었는데 ㅠㅜ)생리불순에 불면증에 그래서 다시 증량해서 가장 그래도 몸이 잘 활동했던 54키로로 증량해서 그나마 생리불순 탈모 탈출했어요 영상이 처음부터 끝까지 너무 공감되서 놀랐어요 ㅎㅎ 좋아요