Thank you Luke! I have been hoping to find helpful information in simple clear words about Protein. You have helped. As always your language and style is amazing. Big God Bless!!! You too have great day always!
This is a MUST see ! Especially for those who work out & are on low carb, high protein diets. A fantastic very scientific explanation with tips on easy home benefits ! One easy home way I had read about was to julienne fresh tender ginger & fill a jar with it & squeeze fresh lemon juice over it & shake( the ginger turns pinkish) eating this in small portions like a pickle with meals like the Japanese do is very efficient in creating the right amount of stomach acids & enzymes to digest proteins it also helps with reducing bloating & acidity.
Man!I came to know about you through one of beer biceps talkshow and following u since .u r helping soo soo much to everyone!thanks thanks a lot to u,God bless u🙏🌸❤
Man!I came to know about you through one of beer biceps talkshow and following u since .u r helping soo soo much to everyone!thanks thanks a lot to u,God bless u🙏🌸❤
Hello Sir Luke. I'm doing IF everyday 16:8, I'm doing cardio and body weight lifting in the morning, 4:00 am, how will it affect my muscle building, will it be good to my body that i will be eating 5-6 after exercise? Thanks for the answer.
Just 1 correction- the enzyme is proh-tee-ayz. Also I am allergic to kiwi and am diabetic so mango and pineapple are poison acc to dr( although I love both) any suggestions? Have been eating ginger a lot though so that’s good. Also raw foods especially salads are a huge problem in India due unclean water being used to grow them and eggs etc leading to worms( iv had this issue 3 times despite washing them well)
Hi God bless you always. You really explain very well everything. i follow your instructions well. Thanks a million for everything. Please i want to know what to give my mom who is 78 n no issue at all but recently she is getting burning issues specially at night it starts with her tip of tongue n its burning then feet starts burning slowly goes till the knees. Now she is scared to eat normal food in the night so she eats milk n roti or egg n roti. Please advise she is very active n very discipline eating right foods yoga walk. Would love to know what you have to say. we are following you very seriously. Thanks n please keep up the good work. God bless.
@Luke thank you much!! What can be done on managing very high metabolic rates that is ending up keeping people thinner that needed even if they eat well?
Hi Luke.. Thanks for this video. Extremely useful. Infact, all your videos are so informative. Thank you. Could you pls clarify, how much protein is essential for an average aged women?
@@LukeCoutinho no my question is how does bile come up through stomach etc...and how does one know it is bile? How can one differentiate bile and stomach acid reflux
Thank you Luke!
I have been hoping to find helpful information in simple clear words about Protein. You have helped. As always your language and style is amazing. Big God Bless!!!
You too have great day always!
This is a MUST see ! Especially for those who work out & are on low carb, high protein diets. A fantastic very scientific explanation with tips on easy home benefits !
One easy home way I had read about was to julienne fresh tender ginger & fill a jar with it & squeeze fresh lemon juice over it & shake( the ginger turns pinkish) eating this in small portions like a pickle with meals like the Japanese do is very efficient in creating the right amount of stomach acids & enzymes to digest proteins it also helps with reducing bloating & acidity.
Can add fresh turmeric also
Ginger or lemon or apple cider vinegar or raw fruits and vegetables or pineapple or papaya to break down protein in body
I feel sorry for these 9 people who dislike the video.
Man!I came to know about you through one of beer biceps talkshow and following u since .u r helping soo soo much to everyone!thanks thanks a lot to u,God bless u🙏🌸❤
I think people who dislike the video they are not human
Man!I came to know about you through one of beer biceps talkshow and following u since .u r helping soo soo much to everyone!thanks thanks a lot to u,God bless u🙏🌸❤
Thx Luke! Becoming a big fan of yours n trying to follow all your suggestions for my good health. GOD BLESS❤️
I have given lemon water consumption and papain (papaya enzyme) to my clients to improve protein absorption
Consume pineapple, mangoes
Hi Luke
I see you don’t talk about calories at all in your videos
Need help I am suffering from all of ths
Thank you so much for guiding us god bless you 💐
Hello Sir Luke. I'm doing IF everyday 16:8, I'm doing cardio and body weight lifting in the morning, 4:00 am, how will it affect my muscle building, will it be good to my body that i will be eating 5-6 after exercise? Thanks for the answer.
very informative ,inexpensive and simple methods and foods.
Thanks Luke😊 does herbal tea break fast or its ok ?
it does break your fast
What if naturally I feel hungry after every 2 hours?? Should I not eat??
Have some healthy snacks
Thanks you Luke. I was really looking out for this information because of my low appetite problems at times.
Just 1 correction- the enzyme is proh-tee-ayz. Also I am allergic to kiwi and am diabetic so mango and pineapple are poison acc to dr( although I love both) any suggestions? Have been eating ginger a lot though so that’s good. Also raw foods especially salads are a huge problem in India due unclean water being used to grow them and eggs etc leading to worms( iv had this issue 3 times despite washing them well)
Hi God bless you always. You really explain very well everything. i follow your instructions well. Thanks a million for everything. Please i want to know what to give my mom who is 78 n no issue at all but recently she is getting burning issues specially at night it starts with her tip of tongue n its burning then feet starts burning slowly goes till the knees. Now she is scared to eat normal food in the night so she eats milk n roti or egg n roti. Please advise she is very active n very discipline eating right foods yoga walk. Would love to know what you have to say. we are following you very seriously. Thanks n please keep up the good work. God bless.
@Luke thank you much!! What can be done on managing very high metabolic rates that is ending up keeping people thinner that needed even if they eat well?
An angel 😇🧐
Thank you Sir for sharing your knowledge 😊
With a knee pain problem can I take apple cider?
Thankyou Luke... I have literally changed my lifestyle with your great wisdom ❤️
Hi Luke.. Thanks for this video. Extremely useful. Infact, all your videos are so informative. Thank you. Could you pls clarify, how much protein is essential for an average aged women?
Hi Luke can v have pea protein. Pl
Thanks for the video
What a treasure!
33°
Another great video ⭐️thanks again Luke 🙏❤️
Kiwi is grown in Arunachal Pradesh.
Thankyou sir!!
Very helpful.
How do you get the taste of bile when it is the stomach acid that is coming up into the esophagus?!
Chew few mint leaves / fennel seeds after a meal
@@LukeCoutinho no my question is how does bile come up through stomach etc...and how does one know it is bile? How can one differentiate bile and stomach acid reflux
U r such an angel for all of us Luke.cant thank you enough for all your work
Thanks for this helpful information
Good One👌. Pls do one on ITP
Thanx Luke for all the information
ANOTHER GREAT VIDEO!!!!!!!!!!!!!!!! THANK YOU!!!!!!!!!!!!!!
🙏💐
So shd we have raw veg n fruits before or after a meal? I'm confused
Kiran Nathani according to Ayurveda
We must eat a bit of raw salads during the beginning of our lunch then proceed with cooked food
you are awesome man
Thx Luke!
Lots of love luke❤
😊🙏
👌
Excellent. Thanks.
👌
I feel log Seth g for ç devotion