10 Tips to lose weight with pear shape body | Somya Luhadia

[@prabhakulaste]

Mam me bi April month me 3 month program join kiya tha or mene apna 4kg wight kam kiya hai for thank you somya mam

[@TheGlowGirlTales]

Thankyou soo much for sharing my dear , keep going ❤️

[@rakeshreddy6608]

1) Zumba workout (cardio)
2) methi water
3) squats, lunges, high-knees(lower body exercises)
4) reduce calorie intake
5) intermittent fasting
6) 10-12k steps
7) No alcohol
8) Limit sodium intake
9) Limit added sugar
10) walk after every meal

[@rahalkarpreeti3824]

Thank you so much really great video with good and doable remedies.

[@Anu___177]

Heyaa di 💕 is it possible to change the body shape if anyone has a pear shaped body?? 🥺🥺

[@Wannabeme_14]

Hello somya I lost 5kgs bcz of your videos in lockdown at the duration of 2months a slow process and I stopped working out for almost 1and half years so I gained 2kgs now...I lost weight slowly and gain the weight slowly too so I'm happy with that thanks to you ❤ and now I'm going start my journey again

[@TheGlowGirlTales]

❤️❤️❤️ lots of love dear

[@Wannabeme_14]

@@TheGlowGirlTales love u too ❤

[@Haya0_0]

I know I am late but I hope you don't give up like me😭, it's amazing for people like u to take life changing decision and stick to it✨

[@Wannabeme_14]

@@Haya0_0 haha thanks dear♥️ don't give up and just be consistent with your work then you'll see the great changes now I lost 2kgs that I gained...My whole life changed bcz I started to avoid sugary items and frizzy drinks and start from tdy you can see your goal body some day♥️

[@sonisingh9994]

​@@TheGlowGirlTalesmake easy Zumba workout

[@user-tp4dd3om7c]

Mam I have heavy lower body and feel body shame in wearing jeans and legging because after wearing them I feel not good at all so please help me how can I reduce according to my body

[@M.R.Murugantrust27]

Thank you so much for this beneficial video mam!!!

[@TheGlowGirlTales]

Means alot ❤️❤️❤️❤️

[@ramachandraacharjya2456]

Thank you so much for this video 💕 please arm tone ke liye bhi video upload kijiye

[@TheGlowGirlTales]

Bht jaldi ❤️❤️❤️

[@thezoyama]

Thankyou so much for this video.🙌❤

[@Unknown9009-y4z]

Today I starting this tips after 35 days I will tell you about my weight lose journey

[@ruchapanchakshari1814]

Just what I need. Thank you Soumya 😊.

[@TheGlowGirlTales]

Thankyou my dear

[@sonamgupta8969]

Mera waight 62 h ... Meri hight only 5 ft uper body so haivy ... Uske liye exercizs btaye

[@Mip2804]

I'm a pear shaped.. I am so weak from upper body and also face but a lot of weight in lower body part ...is it possible to reduce weight from only lower or less effect on upper part??

[@preranagupta6328]

Ya if it is possible please confirm me also I have the same body as yours

[@dhananajayjaswal5462]

I also have the same problem

[@maryamnisar8257]

Same issue

[@FoodieZavi]

Ma'am i am only 14 and i faced this problem 😢 i can't wear pants, jean due to reason of my big thigh i feel very unconfident i do exercise dialy but i could not see any change and i daily do 10k walk but nothing will change 😢😢😢😢 3 months to start my exercise but nothing changes please ma'am help me to get rid of my big thigh 😢😢

[@flowers6259]

Eat less and exercise more or the more you eat just double the exercises reps

[@FoodieZavi]

@@flowers6259 I do everything but nothing working

[@Chippi_chippi_chappa_chappa0-0]

What is your height

[@Chippi_chippi_chappa_chappa0-0]

Try water.... More than... Avoid outdoor food.... Do exercise

[@priyanshisharma9]

Didi lower body exercise with diet for teenagers 😅 please 🙏

[@TheGlowGirlTales]

This video has all your answers

[@priyanshisharma9]

​@@TheGlowGirlTales di only one question please answer
Aapne Jo workout bataye h isme vo kitne sets and reps karne h please batao please 🙏🙏🙏

[@MoodyFoodyGirl246]

Hellow mam ! I have lost 10 kg in 1 & half months but now I want to lose more weight but my weight is stuck now ! It's not losing!

[@jaysjais1354]

How did you lose?

[@muskuvlog3767]

Thanku helped a lotttt❤❤❤

[@user-sd6jb2kv5d]

Hello mam I'm 17 years old but my weight is 64 kgs and I'm pear shaped body and I want to reduce my weight what measures I have to take ??

[@Chippi_chippi_chappa_chappa0-0]

same sister what is your height

[@user-sd6jb2kv5d]

@@Chippi_chippi_chappa_chappa0-0 156

[@SaminaHs-sb1fj]

Love u didi your tips are really so helpful

[@arundhatichatterjee3807]

Di plz make a video on zumba workout for beginners

[@TheGlowGirlTales]

I will ❤️❤️❤️

[@Saikakmr]

Didi I'm 13 years old my weight is 65 what can I do in school teachers as well as students laugh at me please help me and lots of love from Kashmir 😢

[@tahseenskitchen7419]

Hey it's okay just do some normal workout daily from UA-cam you can follow bigan imi yoga videos or zumba and love yourself and your body be positive eat on time and sleep on time it'll help you in sha Allah

[@Mjjj9765]

I recommend to diagnose your thyroid soon

[@angel-pj2wx]

Just stop eating for 1 week and do a lot of work out trust me it works I have lost 13 kg in 15 days , I know it's difficult but it's not toxic

[@prerna_zala]

​@@angel-pj2wx dude this is not a healthy way to lose Weight at all... you'll be only loosing water weight

[@sumaiyyashaikh2311]

Hindi m bhi video banaty to bht acaha hota mujhy itni English samjh nahi aati....itna acha aor important knowledge meri aoŕ mere jaise kitno k sàmjh se Bahar hai😢

[@TheGlowGirlTales]

Mai smjh skti hu , mjhe facebook par follow kijiye

[@shafimuhammadok]

Hi ,this video is very helpful to me, because I am only 13years old but my weight is 78kg thanks for the best video ever to me

[@TheGlowGirlTales]

❤️❤️❤️🥰🥰

[@Durga_Maa0]

Hii mam I have doubt .. can I take Fenugreek water in summer?

[@hamsamowna7346]

Mam I have joined ur 90 days program ,but I think it's waste of money my coach she is not responding seriously, I am sending photos of my lunch dinner bf,just she is liking it ,but no one asking about weight ,result ,just u sended diet chart is it value for ur trust to join

[@prabhakulaste]

Thank you so much ma'am for this information is very helpful 💕💕💕💕 love you ma'am and ggt family

[@TheGlowGirlTales]

Thankyou dear❤️❤️❤️

[@afrinnnnnnnn2367]

As a bengali i cannot avoid White rice, what can I do now mam?

[@sehar5676]

Mam mainy 25kg weight lose kiya h 80 kg tha ...ab 55kg h lkin still lower body heavy h upper sa kiya kro main

[@Swaraj_JayShriRam]

How did you lost

[@veena777]

Hi Soumya Lot's of love kisses and hugs for you I am proud of you always 🤗😉😘😘😘

[@TheGlowGirlTales]

Lots of love

[@aiswaryachandran7080]

Hi dhidhi❤
Much wanted video😊thanks a lot🥰

[@TheGlowGirlTales]

Lots of love dear

[@bhagyasree764]

First comment
Need to follow this month

[@TheGlowGirlTales]

❤️❤️❤️❤️

[@rajasaini-rk4ux]

Breast size reduce ke liye kuch btao di

[@TheGlowGirlTales]

Checkout soo many videos on UA-cam

[@reshum708]

Di ap hindi me video bhi banao plz♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️🙏

[@Chippi_chippi_chappa_chappa0-0]

I am done 7000 steps

[@gswatishreerao1091]

Upper body workout please🙏🙏

[@kokilas.2401]

Mam should we walk immediately after eating?

[@danusyaaponns8045]

Hey hi sis it was need one for me . Its actually very useful. Love u from tamilnadu. Request pls do dance workout mainly in Tamil songs 🥰💕❤️

[@TheGlowGirlTales]

❤️❤️

[@video_diaries003]

Mam breast exercise k liy bta do plz kch .... breast exercise videos bnao

[@cook_with_nazgeous]

Do make a video on cyst n how to conceive it naturally

[@TheGlowGirlTales]

Yes for sure , fertility video coming soon

[@RehanaKhanam-ok5cw]

Thanks didi❤

[@TheGlowGirlTales]

❤️❤️❤️

[@reshum708]

Hello mam aap Hindi mein bhi video bnao please

[@trendingwithme125]

Lower belly bht chodepan pe h mujhe bhi km krna h vho shape m keise kru. Please somya diet nd workout bhtao. For busy breastfeeding mother

[@TheGlowGirlTales]

Bht jaldi next week me hum post partum ke liye workout and diet lekar aaenge

[@trendingwithme125]

@@TheGlowGirlTales waiting ❤😍🥰

[@tabssumtajkahzikhazi1000]

Good did💪

[@TheGlowGirlTales]

Thankyou soo much ❤️❤️

[@pvspeaks]

Can we have methi water all year?

[@Chippi_chippi_chappa_chappa0-0]

Pear shape is beautiful

[@v4ursmile]

Hi there , need help . How to get connect with you ? Need consultation for weight loss for pear shape body women

[@yousuf2608]

Hi somya...❤❤❤

[@TheGlowGirlTales]

Hi dear ❤️❤️❤️❤️

[@pinkirajkonwar6463]

Upper body workout please

[@pavanimanogninarayanabhatl1159]

Can breastfeeding mother consume chia seeds

[@jyotikumari773]

30 28 36 size wich body type

[@user-ey6sh1xu8p]

Hi mam...I want to get your help

[@Chapra_Lakshmi]

Put only leg sliming video

[@Sneha14998]

❤️

[@dolipaul1494]

Di have e pear shaped body but being a teenager i can't exercise regularly pls di help,🙂

[@TheGlowGirlTales]

Involve yourself in some physical activity

[@pragatigarg892]

❤❤❤

[@TheGlowGirlTales]

❤️❤️❤️❤️

[@sonamgupta8969]

Apke program ki cost bahut high h itna to hm pay nhi kr payenge

[@sanchaitaggt8397]

❤❤

[@TheGlowGirlTales]

❤️❤️❤️❤️

[@soujanya4946]

Is. 58 kg right for 22 age women ?

[@tahirmalik7622]

Check BMI

[@umeghazal4067]

No 50 kg is good

[@Chippi_chippi_chappa_chappa0-0]

What about 65 😂 172 cm

[@afrinnnnnnnn2367]

It depends on your height.

[@meghajain1960]

Mam sand clock like body kae liyae bhi video upload kijiyae

[@TheGlowGirlTales]

Jarur karungi

[@hamsamowna7346]

I think just watching free videos of ur Chanel us good than joining to ur program ,it's full of waste 2500 is totally waste

[@pavitra5305]

Hi sowmy

[@TheGlowGirlTales]

❤️❤️❤️❤️

[@kk-zi6rf]

Is that useful?

[@vedavatikatti7799]

I'm doing IF 16:8 .from 12 days first week quickly i lost 2kgs later nothing it's same and I'm on good diet no white rice no sugar no junk still I'm not finding good results. I'm not sure I'll get in future or it's too early to conclude

[@supermahidancegroup2903]

Have patience keep doing by eating right time.have good carbs it is important,moreover protein and good fats.add ghee in your diet it is going to helpful.

[@vedavatikatti7799]

@@supermahidancegroup2903 lost 4kgs recent update with lot of distractions n breaks in between

[@uzmayasir8170]

​@@supermahidancegroup2903you

[@rutujasawant1448]

For Hostelers plz

[@JaanhviPathakandAadityaPathak]

Heyy dii🎉🎉
I clicked this video right away when it popped up 😊
THANK YOU DI ❣️
LOT'S OF LOVE AND SUPPORT 😊

[@TheGlowGirlTales]

❤️❤️❤️❤️❤️

[@TheGlowGirlTales]

How sweet this means alot to me ❤️

[@JaanhviPathakandAadityaPathak]

@@TheGlowGirlTales 😀❤️
So sweet of you 🥰

[@SweetySuccessMantra]

Hi sis

[@TheGlowGirlTales]

Hi ❤️❤️❤️

[@sravanik573]

Dhi dhi also tell for bulk breast bodies 😩

[@TheGlowGirlTales]

Yes for sure ❤️

[@atulagarwal1181]

Mem I want to talk you..plz help me

[@gswatishreerao1091]

Heavy breast exercises

[@kiranadagale.143]

Hello madam

[@TheGlowGirlTales]

❤️❤️❤️❤️

[@Chippi_chippi_chappa_chappa0-0]

My tights ( ) ( )