Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
Вставка
- Опубліковано 17 чер 2019
- Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
Click Here To Learn All The Details To The 14 Day Flexibility & Splits Challenge!
bohobeautiful.life/splits-cha...
This 15 minute yoga practice is the perfect way to increase your lower body flexibility and release any tension or stiffness out of your hamstrings and hips. Whether you are taking on the 14 day splits challenge or simply including this practice into your daily workout/personal yoga practice, this all levels yoga class for flexibility will give you all the benefits that you are looking for.
We tend to hold a lot of stress and emotional heaviness in the hip region of our bodies, especially the psoas muscles, so as we go deeper into each yoga posture in this hip opening yoga class, allow yourself to let go of any emotional stress and heaviness that you may feel. Don't hold anything back, simply let go and release all that no longer serves you.
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal UA-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
#BohoBeautiful #YogaForFlexibility #HipOpeningPractice #YogaVideo
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
Hey friends... ❤️
Remember to PLEASE listen to your body and be patient with yourself, increasing flexibility is a unique journey for each of us.
Please share your experience, progress, and success stories here in the comments and on instagram with the hashtag #bohobeautiful !
Love and Light to you all!!
Oh..... And all information on the challenge can be found here: bohobeautiful.life/splits-challenge/
So great! 👏🏻👏🏻👏🏻👏🏻👏🏻💜💜💜💜
Almost all the way! Just now have to master your gracefulness. Life goals
Love this one ❤❤ please do a flexibilty routine for backbends 💪💪
📩🦋 Thank you for this challenge! Day 2 for me and I am wondering if anyone has tips for the time of day to begin? With the sun?🌞
KBro05 ออออออออออออออออออปอองงปอฃฝปอฝปปฝปฝปฝ ปฝออปปออปออปฝอออปฝอฝปอปฝอฝปออฝปอฝปอฝปอปออออป อ ปิงปอง ง ปง ปงปงปงฝ ปองปี อปฝอฝป อฝป ปงออก งอแงปี ออปอ แปปออก ออออออ กองออกออ กออออ กออฝออฝออฝอออฝองอปงทปงปงองป อปอปงงป งปอ
i am lying on the ground sobbing hyperventilating while she keeps telling me to breathe this is going perfect
Saaaame
Be slow with the pose. First day I struggled too after some days it got a little better ♥️
Sometimes we keep a lot of emotions stored in our hips. Keep at it 💜
Lmao me
Same sister.
Guys I started 20 centimetres away to get a split and in this 14 days I've made it to 8 centimetres!!!!
Really ? Wow
Congrats i am going to try this
Thats so cool! Did you keep practicing?
how's you split going made any progress?
How? Did you used to have splits?
Love this! Who else is trying to get the splits in quarantine?
Me
Me too!
Me 2!!
I am! I’m on day 10 and I think I will be able to reach a full split on my left leg pretty soon. Right leg is still a bit off. Anyone else feeling a bit sore in the muscles just below the glutes?
Me! Lol. Good luck to us!
All I can say is “WOW!!!” I completed this challenge about 3 weeks ago to work on my tight hamstrings only to realize they were overstretched and my hip flexibility and glutes needed work. I was able to get fairly close to the floor by the 14th day. Since that time, I’ve worked through as many Boho Beautiful hips and flexibility practices to help work on improving my weak areas. Today, I started this challenge again. Lo and behold, I went right down into a full frontal split. I was shocked, surprised and giddy with joy. I haven’t done this since I was 5 years old and I’m 53 and have had various injuries. This was so unexpected and also motivating me to challenge myself even more.
THANK YOU SO MUCH, Juliana. I am forever grateful. Much love and light to you!!!
P.S. I followed your advice...”Let it go, release what no longer serves you” and “Listen to your body”
This is fantastic!
❤❤❤❤❤❤
🎉🎉❤❤❤❤❤
Here because I want to learn the WAP dance but need to start with the splits first
Omg 😭 Good luck to your knees, they’re gonna be sooo bruised istg
Oh my God 😂all the best
Oh my God 😂all the best
Nah sis I'm tryna split for my man! Lmao let's get it
Did you finally manage with the WAP dance😊, @chenaraseepersad3482
I am taking this challenge. I am 59 years old and determined to do full splits before I am 60. I have attempted this goal with other videos and I say I am about 7 to 8 inches on both sides. One thing I noticed that I have not been doing correctly is keeping my back straight. I am using yoga blocks now to make sure I am and can already feel a difference. Gonna do it !!!
I’ve done this video for like, at least months like probably a year now and this totally got me my splits. 💯 good luck
Edit: I’m not saying it’s gonna take a year it didn’t take me a year. Im back to the video bc I’m just coming back from a knee dislocation. but I’m almost 40 and that was one of my goals for 40.
@@tifstar700 Yay so glad you kept up the commitment and did it and doing it again. I am so close now down to about 3 inches on both sides.. HAHAHA depeds on the day...
How is your progress? 😊
I tried to do splits and I tore my hamstring on Dec 17 and I am still recovering 😫 please don't force into splits and listen to your body!!!!!
My worst nightmare, that shit must hurt like hell. Get well soon!
Are you better now? When do you think you can come back to this training?
Oh no, hope you are better now. I have had that as a teenager and it was awfull. Just be careful and don't push past your limits. Listen to your body, we are all different and each of us will take different amount of time to achieve this. 😊
You really have to listen to your body during streches, pressure it's normal, pain is a stop sign
Sorry dear
Dear stranger,
no, you are not the only one who can't do this! We are in this together :)
Love,
Me
thank you 💕
I’m like number 100 😂
I will make it😚
Dupiti #10# I made it!
Guys this is really so helpful...... now I’m in my splits! ❤️
Thanks coronavirus. I’ll start tomorrow (at my home)
Same here, I'm starting today. Coronavirus 'holidays' = no excuses 😁
Curious about the results.
Kamila Matajova lol😂😂😂
i started today, maybe thats a positive outcome of corona..suddenly many ppl split in their homes, trying to cure the broken system with yoga ^^
Same here. Did my 5th day today =)
Kamila Matajova Good luck!
I'm so excited!! I'm 47 years old and I've never been able to do the splits in my life. I couldn't get rid of my episodic migraines so I made this splits yoga routine my new year's resolution... I felt I needed something I could achieve with my body because I couldn't fix my head. I've been doing it since 1 January about 4-5 times a week when I didn't have migraines, and when I started I was 12cm off the ground. It took me 2.5 months to get my right side splits. Everybody is different. Consistency is essential. Update (13 April): I've just managed the splits on my left side, so that's taken 3.5 months to get both sides. I hope this helps older non-bendy people get an idea of how long it might take. Note that this wasn't all I was doing. I was doing at least one other yoga routine daily for general fitness when I didn't have a migraine. Thank you Boho Beautiful!
Jen Phillips Congratulations! What an amazing accomplishment!
Sophia Alvarez Thank you!
Congrats! I also have episodic migraines and have been working on the splits since the start of the year, so I feel you.
justicedinosaur that's so cool! Congratulations and best wishes. It's hard af, and I only manage one side some of the time.
Wow, that is awesome! I just started last week so I could gain flexibility and I am still very far off but your progress is encouraging!
I'm about to 17. Thanks to this video, after 2 months with 5 mins stretching everyday, i've finally nailed it. Keep up the good work guys 😙
Took me 90 days to hit the floor and happy with it. Thank you! I’ll keep going 😅
Was that with doing only this video?
Ok this is definitely not for beginners lol. I’m struggling
Parishia Love sis I was thinking the same 😪
Elizabeth Cigarroa I gotta start with beginners for kids haha
You just need to keep practicing
in halfway through and i thought this was going to be a stretch not a yoga thing 😭 this is going to take longer than i thought
Caroline Cole are you good now?
Advice for you: Try this after yoga/workout when you have warmed up, it feels much nicer and easier. Also after the first time i was at 8cm with my better side and about 12cm with my worse side, i have never been so close and really just staying in one position (even tho it doesent feel good) and just breathing gets you so much closer after this routine. And the closer the floor you are, the easier is to push yourself. I know it feel terrible at first but after few times it will be much easier! Stay consistent
i was gonna like this but ur at 69 likes so i don’t rlly wanna change that sry bro
100 percent agree with this tip about warming up first. I tried this first thing in the morning and when she started easing down into the splits, I was like-- ok, nope, I am not warm up enough to do this without hurting myself.
Summertime!
I've been doing this every day for 4 days now and I already see so much improvement! The first 2 days I felt like I was so far off, and my hips were so sore in the morning, but the 3rd day I noticed a very slight improvement, and today I did this twice through and felt like I could get so much deeper into the stretches! I'm still pretty far off from the splits but I'm closer than I was before, thanks for the routine!
I came here for training, but ended up in the comments for 30 minutes. You're gold guys hahaha
I've started 1 week ago and I can do the split on the right side and in the left I'm so close to get there. If You do the exercise in the challenge, you will see result soon! Thank you Boho, form Italy.
who else is from gabby??💕 this is the last video for day one and i’m dying but in a good way LMAOAOAOOA
Me...
I'm planning for tommorow and my plan is to get up early and just get it over with. In the morning I won't be fully awake so I won't have to feel the pain :(
@@marshall1003 darling, it will burn anyway. Plus don't forget to warm up!
Which Gabby are you talking about?
@@talmatan9785 Gabriella Whited
Finally got my splits today!! 😍
These videos really do work! It took me 5 weeks, I started really high of the ground and very stiff from office work so these stretches were perfect.
Staring the new middle splits one tomorrow! ✨
congrats
Did you do this everyday for 5 weeks?
I'm 14 years old and I am going to make an update everyday as well. So I've already been doing stretching for splits for about 2 months now so I'm a bit closer to the ground than a person who has started for the first time.
Day 1: very painful in my right hamstring. 15 cm above the ground. Will update Tom.
Day 2: I had pain in my hamstrings so I did a little less stretching than yesterday. Still no difference.
Day 3: I did the stretching. Had a lot of pain so no difference.
Day 4: No difference.
Day 5: A little bit of difference, maybe a centimetre or two. But I'm not going to give up guys!!!
Day 6: skipped because I got lazy.
Day 7 (1st week completed): I did stretching, saw no difference in the splits.
Day 8: No difference. But I feel a bit more motivated now.🙂
Day 9: My right hamstring was quite sore so instead of sliding into a split, I did a little hamstring stretches.
Day 10: skipped because of too much homework.
Day 11: Stretching, a little bit of less pain
Day 12: skipped again because of laziness
Day 13: I pushed and pushed and saw quite a difference.😊
Day 14: skipped because of pain.
Day 15: I did less stretching
Day 16: Same as day 13, but no difference.
Day 17: Skipped
Day 18: Skipped
Day 19: Lost a centimetre of progress due to skipping 😭 I stretched.
Day 20: I got back the lost centimetre...Yes I stretched. I think I need to stretch everyday a little bit instead of falling into the splits after every 2 days)
Day 21: stretched a little bit, I skipped sliding into a split though 😅
Day 22: I did the split, and pushed real hard and was 1 centimetre above the ground. Yeahhhh!!!!!
Day 23: I stretched and did the split, and this time I pushed hard wayyyyy past my limits (with a lot of pain of course) and was able to touch the ground. But it might take me about 2-3 weeks to do a full split comfortably without pains 😥. But I'm quite happy about it!!!
Day 25: I couldn't push that much so I wasn't able to touch the ground. :( Will update tomorrow.
Day 26: I think I shouldn't have pushed wayyyyy too hard becuz I lost 1 inch today, I haven't been able to push that much these past 3 days.... Please everyone, don't push that hard like me. Thankfully I didn't get injured. I think I need to be a little more patient. Will update tomorrow. 😥😥😥
Day 27: Skipped as I was exhausted....it was a loooong day...😑
Day 28: I pushed, and pushed and I was very very very close to the ground!!
Day 29: I pushed, and pushed, and pushed wayyyyy wayyyyy wayyyyy past my limits and was successful in touching the ground (but very painful). TT omg, these are tears of joy. I am hopeful I will be comfortable in doing the full splits in 2 weeks. Wish me luck guys!! You all haven't even commented since the past 2 weeks.
Day 30:
remember it takes of time, and you will not see a difference immediately, but everyday you do it you get a little more flexible. Also the pain should be more of a soreness, not sharp:)
I personaly started at 25cm and I got to 10cm after the two weeks (and whit a lot of streching today 5 cm) so don't give up !
So how close did you get?
oh same! good luck!!
@@something2937 about 3 inches above the ground (without any pain) and one inch (with a lot of pain)
You keep pumping out these programs! My summer is stocked. Thank you. ♥️🙏🏻
I’m going to do the full programme for the 14 days! I desire to be super flexible to further my skills as a competitive swimmer. I want to be completely in control of my body and learn to move in the most efficient way. I also enjoy gymnastics and I’m an avid yogi! Taking on this challenge will be hard but I’m excited and I will update everyone here!
DAY 1: Felt pretty good, I’d say I’m about 5 inches away from my right splits and 8 inches away on my left splits. Super excited for tomorrow!
If I can do the splits I'll be so happy! Gonna practice this in my Bikram yoga before/after class.
Thank you so much Juliana. I’ve been using your splits videos routinely since March, it’s now end of June and I can do front splits on both sides. It’s something I’ve wanted to do since I was a kid and now I’m 25 and I can finally do them :-) I’ve learned so much from you, thank you so so much!
What an amazing flow! I cant wait to advance more in my splits!:)
Who's here from Gabriella Whited's workout plan???
Meee
Her split workout actually works. I was doing her yin yoga mostly everyday for nearly 2-3 weeks and now I am just 2-3 cm far. It felt so good.
P.s.- I was 8 cm before.
Girl ...which video of yin yoga..plz tell meh
Prerna Jasti any one in her channel! I got the same experience. I was basically just standing with my legs open at first. After doing her yin yoga class for a while I am now about 3cm on my left side.
Love this!!!already feeling the tension released on my hips .
Can’t wait to show updates after 14 days! Thank you Boho😊
Ok UA-cam recommendations, guess I’m working on splits while in quarantine
Good luck
I will update every day soooo..
Day1
Hurts!!!
Day 2
It still hurts but I've made an improvement
Sorry for not updating u guys its been like 3 months I haven't got my splits but I'm confident I will get it at the end of the year every day I stretch and get closer and closer to doing it .keep trying I hope you get yours quicker than mine
Everyone has different bodies and some are more flexible than others so don't give up and push past your limits like what I'm doing cause it works
Thank you for the daily Update
That’s awesome! I just started today! I hope I can get full splits in 2 weeks
How's it going
Wow 3 months
yes and think more about 14 month to 2 years to be able to do a split. 14 days .... have had better laughs
Thanks for this routine! I haven’t been able to do the split in decades. I made it about 6” from the floor, yeah! I was well warmed up from two of your yoga flow videos I followed just before this one. Best of all is the great reduction in stiffness I was feeling.
Wow this routine is amazing I was like doing the exercises and wondering how much I still need to do (it felt like 3minutes) but then I saw that we have already done this for 14 minutes
I would LOVE an upper body/back flexibility challenge next!
Your videos are great, thank you so much for sharing them
Your classes and videos are absolutely amazing, wish they come out more often on youtube :)
I’ve been doing this for like a month or two now, I can feel that one muscle starting release I’m excited 😆 almost to the floor thank you for this challenge
Oh that is so exciting! Let us know how you progress!
Day 7 tomorrow! Getting excited! Maybe a little bit closer, but definitely less painful.
I’m starting this challenge today, wish me luck 🤯
How did it go it's been 3 weeks
Eyerusalem Araya I can’t see big difference 😢
@@omiadzekhato7205 oh that's sad dont give up tho
@@omiadzekhato7205 And now?
0miadze_ buena suerte
This challenge has helped me so much. I started last year, stopped for a while, and started back up again. I'm on day 12 and have seen major improvements. Even after I finish the challenge, I'm going to do all the videos again since they allow for such amazing relief in the body. Thank you so much Boho Beautiful!
Been doing it for about a week now and am about 3 inches from the ground from about 6 originally . Almost there! Keep at it folks! Patience!
That was wonderful. It’s my day one and I have never sweated like this before. I am practicing hatha yoga for last one month and today decided to do this. I was almost there. I will update this whenever I am able to do the full split. Thanks once again. 🙏🏻
Hi Corona, I started this exercise today.
have you kept it up and how's it going?
@@pkshez hi, I can do full split now but only one side. Still working hard on the other side,about 20cm to go...long way to go. I will keep following this training every night. I suggest to add one more set of pigeon pose, will help you get the split faster. Don't give up!!😊
Ive started too and it's been really good, i also use a video called instense middle split routine (or maybe workout, i cant remember) using both has been making me extra flexy but im missing my upper body yoga
@@pkshez thanks for your info...!
Day 2. Feels pretty good. I try to be careful, you never ever want to tear, slow and steady is the deal. My hip flexor feels like it has nowhere to go, like it can’t possibly move forward more. It so difficult for me to go at a slower pace, I have always had difficultly holding still if I don’t feel productive enough. So this is a big mental and physical challenge for me. I am somewhat naturally flexible, so we will see how this progresses.
*Day 1:*
I did not push too much on myself as it's the first day but it released the tension in my muscles and it feels GOOOOOD!
*Day 2:*
It was kind of hard because I went above my comfort zone but it really feels great after finishing and I feel my muscle tension is released even more than yesterday 💕
*Day 3:*
I DID IT but forgot to update lmao, it felt really good maybe because i already tried this challenge before and quitted halfway that my muscle memory is kind of coming back, because i clearly got closer to the ground just in my 3rd day THANK GOD ✨
💎I'll go now and do my 4th day then update u again after SUHOOR 💓💓
*Day 4:*
It was painful today maybe because my period is like 2 days away and i was pushing beyond my limits to increase the stretch + my back hurts, but I'm good and i feel the progress thankfulky, see ya tomorrow ✨
*Day 5:*
I skipped for day 5 because i had my period and couldn't move an inch out of bed lol, but i'll do it twice a day so i can compensate for this day, so now I'll do it for day 6 and update 😍✨
*Day 6:*
I am SURELY GETTING CLOSER TO THE GROUND GUYS i wish u can see my progress I'm so happy mashaallah, and it's not sore any more so YES i'm going to do this again today before Suhoor so i can compensate for day 5, WISH ME LUCK 🤸🏾♀️✨
AYY YOO *Day 7* CHECK:
Today was kind of hard for me as i have my period and my whole body aches but i managed to do it tho, i was going to skip but i could not just skip the LAST day of my first week, see ya tomorrow 🎑
*Day 8:*
I always forget to update right after the workouts lol
Today was FREAKING PAINFUL because i pushed myself too much! But it was worth it, i also added a couple of hip openers workouts so i can increase the progress so my hip flexures and muscles are KILLING ME rn (in a good way) hahaha bit it's all good 💃🏾❤️
*Day 9:*
It was so painful aaaagh my hips are killing me but i did it anyways 🙂❤️
*Day 10:* skipped coz i was super sore 💔
*Day 11:*
Done, I'm sore but everything's good 🤸🏾♀️💓
*Day 12:*
Donnnnnneeeee!! and yeah my hips are still killing me but i have a great news, my left leg is SOOOOOO close to the floor i'm so excited and i can tolerate the pain yay
*Day 13:*
Today my left leg improved like ALOT this is amazing T^T and i will do another warm up and try splitting with my left leg more and little with right i won't over do it but im exited so i'll workout more :')
*Day 14:*
Doneeee for the daaay
*Day 15:*
Did ittt
*Day 16:*
Done and its freaking painful this time aaaah + i took a photo for the first time in a while and i look so close with my left foot mashaallah 😭❤️
*Day 17:*
DONEEE YOOO
I stopped for a couple of days because i think i pulled my muscle but from today I'll continue practice, and I'll give you an advice:
*TAKE YOUR TIME DONT OVER DO IT* ❤️
I loved your review! It helped me alot and to see someone else (a Muslim) doing it made me motivated to learn the splits I appreciate you writing this and I also wanted to ask did you get your split ?
Love you 💕 have a nice day and very late Eid Mubarak
I just can't wait to start this program, thank you so much for being a beautiful and generous soul. I love your channel.
Namaste love!
Thank you so much for this 14 day challenge series! It helps me practice every day without thought: "I'll skip my workout, because I don't know what to do now" 😄 Every day I'm so grateful that your project brings me joy, helps to be more disciplined and mindful 😊
I tried this one year ago when you firstly posted this video and gave it up during the split process. Back then I could hardly touch my ankle in forward fold. But I continue to do your other workouts and programs since then. When I accidentally found that I am very close to a full split while doing one of your recent stretch class, I came back to this challenge. It’s my day 3 today and I’m just few centimeters away from the full split.The calf of my leg in front is touching the ground now! So grateful for your class.
I was so frustrated that I can't do the splits!!But now I'm so happy that I had found a wonderful video that really really helps me to get better day by day!!!Hopefully I can do the full split in a few more days!!! Thank you so much!!!❤️ Don't be sad if you can't get the full split in just 14 days..It only depends on the body like how flexible you are!!! You're not the only person who can't get it!! I'm one of it and also there are a lot of members who can't do it!! So don't give up until you reach your full split!! All the very best to each and everyone of you who had started!!! Don't ever give up!!❤️
Right time... Right video... Yes UNIVERSE is listening to me... 💝💝💝💝thank you so much for this video.. Thank a lot.. ❤❤❤❤❤
yeah same xD
Totally.
I've been doing this for a while and the results are very noticeable. Thank you for this amazing and easy to do as well as convenient yoga video :)
Thank youuu! Going to do this one every day and hopefully I can do the splits soon. You guys rock! Love from The Netherlands xoxo
I recently found your videos - came up as recommended videos on my home feed. I wish to thank you for your content. I enjoy both your yoga practice videos and lifestyle videos. This Full Splits video was a lot of fun. My whole body and spirit got a lot of enjoyment out of it. Namaste.
Daily updates! Let’s go!
July 1 : wow! It hurts to hold the split position ✅.
July 2 : still a little painful, but breathing through the pose really helps ✅
July 3 : a little harder since my body was not as warmed up today. But did it. Using yoga blocks and a strap was life changing! ✅
July 4 : ✅ damn this stretches hurt like a ## . But done with it!
July 5 : ✅
July 6 : ✅ ooh that hurt
July 7 & 8 : took a break since my hamstring and hips were really sore
July 9 : ✅ it was a good one!
July 10 : ✅ idk but I feel like I’m not making a lot of progress 😓
July 11 : ✅ almost missed today’s practice.. but consistency!!
July 12 : ✅ seeing real improvement in my right split!
July 13 ✅ enjoying this practice a lot!
July 14 ✅ soo close to my right split!!
July 15 ✅ didn’t see a lot of improvement from yesterday
July 16 ✅ warming up my muscles before helped a lot!
July 17,18,19 - took a break.
July 20 ✅ feeling so much closer to my right split 👌🏻
July 21 ✅ I feel like I’m not making a lot of progress but let’s see
July 22 ✅ getting there! Right split feels super close
July 23,24,25,26 : took a break because life happened
July 27 : ✅ almost a month into this challenge. I haven’t gotten my split yet but I’m getting closer 😊
4 aug ✅ took a week long break to give my muscles a long rest. Felt so much less pain today. And again..very close to my right split 🥳
5 aug ✅ feeling like I’m not progressing a lot. But it’ll get there.
Somya Goel hows it going now?
Tezeth _13 hi! I took a week off practice because my hamstrings and hip muscles were getting really strained and I didn’t want to risk an Injury at this time. I started again today and I am very close to my right splits!
Somya Goel that amazing!
How is it
Result
Done with this challenge! I am so happy with my progress .. almost 2-3 inches left to go ! 🙌🏾 so thankful to you ‘ ❤️ Quarantining with your yoga sessions 🧘🏼♀️
I've been using this sequence a few times a week for the past 2 weeks and have finally started to see and FEEL progression. tysm for taking the time & energy to make these videos. they've helped me so much x
Day one complete! I had no idea how tight my hips truly were until I walked around after this practice. I felt so much relief! I will definitely try my best to do this every day until I can finally do the splits. I encourage all of you to not give up. We’ve got this!
Hi Boho Beautiful! Have taken the 14days split challenge, have been practicing Yoga for quite some time now, but the videos that you have put out are soooo sooo beautiful and relaxing! And really appreciate the fact that you have tried to add in some new pose in every video. Im enjoying all the stretches. Sending you gratitude all the way from India😀
It took me 14 months to achieve a split and I practice every day! Great sequence!
I love love love love this practice! 🙏❤️ I’ve been consistently practising for more than a week now to be able to get there and do the splits. I’m so grateful to you guys for making these videos and be an amazing inspiration. 😊🤗🌸
amazing!!! thanks soo much, I almost could do the splits... thank YOU for all those great challenges... love them a lot ❤️
I am on day 8, feeling so much flexible! I think I will get the full splits by the end... so happy and grateful. Thanks Juliana and Mark for making this wonderful challenge.
how did it go?
I've always wanted to fully do the splits but I've never been able to do them.... So I started today and I'm going to write about my progress!!
1.day:✔️41cm AWAY!
it was hard for me and my legs were hurting😩. I weren't able to perfectly do all the stretches. (sometimes I were trying so hard that I forgot to breathe but hey... I'm still alive😂❤️.
Day 2:I couldn't do it today
Day 3:➖
Day 4:➖
I'm not going to stop cause I want them so bad!!!❤️ let's do this!!! Feel free to like so I remember to write about the progress❤️
How’s Progress?
@@bruisescarr I could not do it yesterday but I'm going to do it today in the evening 😊🙈
@@mathiszatcha4888 go for it! I believe you will do it!
@@zrinklaz thankss🙈❤️
it can be done depending on how you work, what people need to understand is that before you attempt to do the splits you have to prepare the hamstrings and the hips before even thinking about hitting the split position, the period in which it takes to get the split can depend on a few things like how flexible your body is and how often you work at it, but you will also need to follow a good tutorial to achieve it my new Yt channel specializes in stretching from beginners level to advanced level you're welcome to try them out
This defiantly has me motivated to get my full spilts back. I’m so close I know if I do this challenge Ill be able to get it. Thanks for the video!
Most beautiful channel. Thank you so much. Love and light from Germany 💕
1:30 is when the video starts for those like me who come back frequently.
I have started this challenge
Day 1: I am about 11 inches above from ground.
Day 2: It hurts my hips and back is sour, but I did
Day 3: Wow! I am 9 inches above from the ground
I'll keep updating for next 11 days
Keep motivating!
Adored this💚 with this class I was abke to get the splits comfortably on both sides ☺️ Love all you do!!
I'm working towards getting my splits with your other videos and you have no idea how happy it made me ^^
Thanks so much for this flow! Please do a yin yoga video on splits and backbends.
Can I just say that I’m blown away. After following this video, I almost could do the splits I WENT SO LOW. I’m so shocked.
Now, this girl is a pure sunshine and blessing to the yoga community. Thank you Juliana and Mark for all the hard work and dedication you do to show a side of life that is peaceful, centered and inspiring!
I was so sore in the last few weeks, normally I could do splits. This helped me a lot and made me go back to my yoga practice. Thank you a lot. Even 1 try made me do it.
I did this every other day ish for around 2 weeks and got the splits! I think I could have gotten them sooner, but I went slowly and used yoga blocks. So excited as I have genetically very tight hips and hamstrings, so if I can do it, you can too.
I almost did it guys
Even if I have been practicing for four months 😳 but finally I did it😂😂
Congratulations!!!! That’s so awesome!!!!!
Having so much success with this video! So grateful for this challenge and how it is pushing me into more flexibility than I've ever had! Love this video and the entire channel! Thank you boho beautiful!!
WOW!!! 😍Really amazing class!!! Loved the flow and energy! Namaste ❤️ 🙏🏻
My update!!
Day 1: 30cm to go, stretching was kinda fun!!
Day 2: no process
Day 3: felt a bit easier
Day 4: 22cm to go :)
Day 5: OMG only 14cm to go
hey
I'm already quite flexible but wasn't able to do full split there used to abe around 2 inches gap between me and the mat. 5 days in and I did split with the right leg and soon will be able to do with the left leg.
Update:- Done with the left leg as well 😊
Thankuuu so much ❤️
Such a great idea to have a goal at this difficult time of lockdowns to keep focused. Mine is to do the splits, thank you Boho Beautiful for your instruction and encouragement. It may take months even years but hey what an achievement. A journey starts with the first step, loving the journey!
Yes !!! I love you beautiful ❤️💙 I’m so close to getting a split I’m so excited for this challenge , thank you so much Juliana
Full splits in 14 days, Welcome to Emergencies !
finaly . someone with realistic thoughts
I mean, this is for people who already have some flexibility ...
There are channels online that explain in detail how to do the splits
The FULL ENERGY CHANNEL which ones?
@@thesecondsoph mine
So I started dancing from a really young age just as a hobby but I've always struggled with my flexibility. But I have more time now so I'm gonna leave udates! Let's see if I can pull this off ;)
Day 1: I'm really stiff because I haven't danced of stretched for almost a year however I was never far away from a split. Today I was sore from my workout and I was really bumped to see how much of my flexibility had disappeared. When you sit with your legs in front of you and you reach out to grab your feet, normally I had no problem touching them hell I could almost touch my knees with my head. Today I could bearly reach my toes 😅. But I'm not gonna give up ;)
Stefania Welvaert Any updates? I danced in 8th grade, did ballet for a year, was super unflexible when I started since I was already “old and stiff” compared to dancers at that age lol. My ballet teacher would sit on each of us to push us further down, which helped a lot. I was only able to do full splits on my left leg once after a year. Started this yesterday after my bones felt crazy stiff and I’m usually 4” away from splits in general, but I was like 6” away this week so trying to get down from there. My goal this year is to do the splits in maybe 2-6 months and get better with middle splits but I’ve always been like 1.5 feet away from middle splits lol.
Hello Dear Juliana / Mark,
Wish you a Happy Yoga Day...
Thanks for your beautiful classes.....
Beautiful... pace and flow just perfect.
Thank you 🙏🏽
Split journal
I will start this today and let you know about my progress.
Edit:
Day 1: it is a very nice workout, I enjoyed very much. I did it in the morning after I woke up. It hurt when I sat in split position, for me personally extra warm-up is needed, because my body is very stiff in the morning. I am approximately 20 cm far from the floor with my hips. I will definitely continue the next days 😊. My flexibility level: I do hatha yoga or ashtanga on a regular base 2X a week for 2 years and I can reach with my forehead my knees.
Day 2: it hurts a lot.
I am 60 and I was able to do it with your help . I appreciate so much , your videos offer so much value..❤🇺🇸
So happy I came across this video! Today is Day 1 of the challenge for me. I just finished video #1 and I feel great. Boho Beautiful, your voice is very soothing yet encouraging-I appreciate how you constantly remind us to listen to our own bodies and modify the poses as needed. Thank you so much!
thank you so much, I'll take the challenge! I've been really wanting to work on my split lately! ❤️ ❤️ ❤️
Juliana and Mark! What an awesome video. I have no reason to DO the splits, no one to impress, I'm not on a sports team, I'm not taking dance classes. But this was so amazing for releasing the negative emotions and memories around the hips! My hips did not reach the floor but just practicing was the perfect stretch for me. This was calming, grounding, and I feel great. This video helped achieve everything I have come to expect from my time on the mat
The opening shot was so beautiful, gorgeous music and perfect yoga, it made me pause the video and melt for a sec.
Oh my so much free content. I´m super motivated to go for the challenge! Thank you so much Juliana and Mark
Well, I've decided to do this from March 13th. I will do the 14-day challenge in the description. I'm not a beginner, but I am not at the advanced level either. I tried a 3-month program before, nowadays I was doing a 30-minute stretch routine. So now I'm almost 7-8 cm from the ground.
Day 1: In general, it was not that difficult, as it contained movements that I had previously made. I had a little difficulty with some new moves. Although the second video was longer, it was more comfortable. It was not easy, but it was not difficult either.
Day 2: It seemed harder than yesterday. Im 6 cm from the ground
Day 3: Done!!
Day 4: it's kinda difficult but done
Day 5: Done!
i started this and 8th time doing it im in full split, i cant believe it,,im slim if that counts but i don't do any other exercise
Irrelevant to the challenge (which sounds awesome btw!) but where is your tights from? 😍
thank you so much for these splits videos, I have improved so much and I am so happy with my progress!
I seriously love ur content! especially at the end of your yoga videos where you put your hands to your chest and we get to thank ourselves for all that we do. Great way to start or end a day.
She's so carefree I wish I had that energy
Amazing!!! I love your videos and everything you keep doing!!! Also, thank you infinitely for making us part of your life journey, I really appreciate that. I hope life will bring you all the joy that you deserve.
I can't wait to start this challenge!
Would it be possible to do also another challenge, but for middle splits? I would really need that! Thank you so much again.
All the love to you.
You’re vids are incredible! Thank you for your love, time & dedication you give to your channel. I’m constantly sharing your love & passion with all those I know. They’ve become as hooked as I am.
Yay! After only one day, I can already feel the difference! I've been stretching for weeks, but I finally decided to do this, and I'm already a lot more flexible